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Nutritional Facts: Pineapple Sweet and Sour Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
pineapple tidbits
3 tablespoons (24g)
cornstarch
1 tablespoon (14g)
vegetable oil
2 (6g)
garlic cloves
1 pinch (0g)
cayenne pepper
1/2 cup (120g)
ketchup
1/2 cup (110g)
brown sugar
1/3 cup (80g)
white vinegar
2 tablespoons (36g)
soy sauce
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Ash (g) 1.7 0.0 0.0 0.1 0.0 4.4 0.5 0.1 6.4 n/a 13 2
Aspartic acid (g) 1.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 103.2 0.5 0.0 10.9 0.2 21.6 91.3 5.6 7.2 n/a 240 40
Calories 396.9 91.4 120.2 8.9 0.4 116.4 418.0 16.7 21.6 n/a 1,191 198
Calories (kj) 1,659.0 382.6 503.1 37.4 1.5 484.8 1,749.0 71.6 90.4 n/a 4,979 830
Carbohydrates (g) 104.1 21.9 0.0 2.0 0.1 30.2 107.9 0.7 2.0 n/a 269 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.1 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.3 n/a 12 2
Folate (mcg) 142.9 0.0 0.0 0.2 0.1 12.0 1.1 0.0 6.5 n/a 163 27
Folate, DFE (mcg) 142.9 0.0 0.0 0.2 0.1 12.0 1.1 0.0 6.5 n/a 163 27
Folate, food (mcg) 142.9 0.0 0.0 0.2 0.1 12.0 1.1 0.0 6.5 n/a 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 16.8 n/a n/a n/a n/a 11.1 1.2 0.2 n/a n/a 29 5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.7 n/a n/a n/a n/a 14.1 1.5 0.1 n/a n/a 29 5
Glutamic acid (g) 0.6 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.9 n/a 3 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Iron (mg) 2.3 0.1 0.0 0.1 0.0 0.6 0.8 0.2 0.9 n/a 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 95.3 0.7 0.0 1.5 0.2 22.8 9.9 4.0 14.4 n/a 149 25
Maltose (g) 0.0 n/a n/a n/a n/a 2.1 0.0 0.0 n/a n/a 2 0
Manganese (mg) 7.4 0.0 n/a 0.1 0.0 0.2 0.1 0.2 0.2 n/a 8 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 4.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 1.4 n/a 7 1
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0 0
Phosphorus (mg) 63.5 3.1 0.0 9.2 0.3 39.6 4.4 6.4 46.8 n/a 173 29
Phytosterols (mg) 47.6 n/a 131.6 n/a 0.1 8.4 n/a 0.0 n/a n/a 188 31
Polyunsaturated Fat (g) 0.3 0.0 7.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 865.2 0.7 0.0 24.1 2.3 458.4 146.3 58.1 76.3 n/a 1,631 272
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a 1 0
Protein (g) 4.3 0.1 0.0 0.4 0.0 2.1 0.1 0.0 3.8 n/a 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.8 0.7 0.0 0.9 0.0 0.4 1.3 0.1 0.3 n/a 4 1
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Sodium (mg) 7.9 2.2 0.0 1.0 0.0 1,336.8 30.8 4.0 2,011.0 n/a 3,394 566
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 47.5 n/a n/a n/a n/a 0.0 104.0 0.0 n/a n/a 152 25
Sugar (g) 78.2 0.0 0.0 0.1 0.0 27.3 106.7 0.3 0.6 n/a 213 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 1.9 0.0 0.0 1.8 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.0 13.6 0.0 0.0 0.4 0.0 0.0 0.0 n/a 15 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 460.4 0.0 0.0 0.5 46.8 1,119.6 0.0 0.0 0.0 n/a 1,627 271
Vitamin A, RAE (mcg) 23.8 0.0 0.0 0.0 2.3 56.4 0.0 0.0 0.0 n/a 83 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 379.4 0.0 0.0 1.9 0.1 18.1 0.0 0.0 0.0 n/a 400 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 682.7 2.0 0.0 3.5 0.0 83.0 1.5 74.7 23.8 n/a 871 145
Zinc (mg) 1.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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