Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (608g) head of broccoli |
1 (110g) onions |
1 large (89g) leeks |
2 medium (426g) potatoes |
1 (40g) celery ribs |
1 cup (128g) carrots |
2 (6g) garlic cloves |
2 tablespoons (31g) chicken soup base |
1/4 teaspoon (1g) pepper |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1 cup (244g) fat-free half-and-half |
2 cups (0g) gouda cheese |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 5.3 | 0.4 | 0.9 | 4.6 | 0.3 | 1.2 | 0.1 | 0.3 | 0.0 | 0.9 | 0.1 | 2.4 | n/a | n/a | 17 | 2 |
Aspartic acid (g) | 2.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 285.8 | 25.3 | 52.5 | 51.1 | 16.0 | 42.2 | 10.9 | 1.2 | 2.5 | 10.2 | 4.7 | 234.0 | n/a | n/a | 736 | 92 |
Calories | 206.7 | 44.0 | 54.3 | 328.0 | 6.4 | 52.5 | 8.9 | 4.9 | 1.4 | 305.4 | 113.8 | 143.8 | n/a | n/a | 1,270 | 159 |
Calories (kj) | 857.3 | 182.6 | 227.0 | 1,367.5 | 26.8 | 221.4 | 37.4 | 20.4 | 6.0 | 1,277.6 | 475.9 | 601.9 | n/a | n/a | 5,302 | 663 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 40.4 | 10.3 | 12.6 | 74.4 | 1.2 | 12.3 | 2.0 | 0.1 | 0.4 | 0.0 | 23.8 | 21.9 | n/a | n/a | 199 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 12.2 | n/a | n/a | 104 | 13 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 15.8 | 1.9 | 1.6 | 9.4 | 0.6 | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 34 | 4 |
Folate (mcg) | 383.0 | 20.9 | 57.0 | 68.2 | 14.4 | 24.3 | 0.2 | 0.6 | 0.1 | 1.3 | 57.2 | 9.7 | n/a | n/a | 637 | 80 |
Folate, DFE (mcg) | 383.0 | 20.9 | 57.0 | 68.2 | 14.4 | 24.3 | 0.2 | 0.6 | 0.1 | 1.3 | 90.9 | 9.7 | n/a | n/a | 671 | 84 |
Folate, food (mcg) | 383.0 | 20.9 | 57.0 | 68.2 | 14.4 | 24.3 | 0.2 | 0.6 | 0.1 | 1.3 | 9.1 | 9.7 | n/a | n/a | 589 | 74 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | n/a | 48 | 6 |
Fructose (g) | 4.1 | 1.4 | n/a | 1.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 2.2 | n/a | 1.4 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 3.3 | 0.3 | 0.2 | 1.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 7 | 1 |
Glycine (g) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 0.2 | 1.9 | 3.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | n/a | 12 | 2 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Leucine (g) | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 127.7 | 11.0 | 24.9 | 98.0 | 4.4 | 15.4 | 1.5 | 0.3 | 1.0 | 0.9 | 6.9 | 39.0 | n/a | n/a | 331 | 41 |
Maltose (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.3 | 0.1 | 0.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 0.9 | n/a | n/a | 10 | 1 |
Niacin (mg) | 3.9 | 0.1 | 0.4 | 4.5 | 0.1 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | n/a | 13 | 2 |
Pantothenic acid (mg) | 3.5 | 0.1 | 0.1 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 7 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 401.3 | 31.9 | 31.2 | 242.8 | 9.6 | 44.8 | 9.2 | 9.2 | 0.9 | 10.2 | 33.8 | 368.0 | n/a | n/a | 1,193 | 149 |
Phytosterols | n/a | 16.5 | n/a | 21.3 | 2.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Potassium (mg) | 1,921.3 | 160.6 | 160.2 | 1,793.5 | 104.0 | 409.6 | 24.1 | 26.2 | 7.6 | 10.2 | 33.4 | 502.0 | n/a | n/a | 5,153 | 644 |
Proline (g) | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 17.1 | 1.2 | 1.3 | 8.6 | 0.3 | 1.2 | 0.4 | 0.6 | 0.1 | 0.4 | 3.2 | 6.3 | n/a | n/a | 41 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 29.2 | n/a | n/a | 315 | 39 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 2.0 | n/a | n/a | 25 | 3 |
Selenium (mcg) | 15.2 | 0.6 | 0.9 | 1.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 10.6 | 7.1 | n/a | n/a | 37 | 5 |
Serine (g) | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 200.6 | 4.4 | 17.8 | 25.6 | 32.0 | 88.3 | 1.0 | 93.3 | 0.1 | 304.2 | 0.6 | 350.9 | n/a | n/a | 1,119 | 140 |
Starch (g) | 0.0 | 0.0 | n/a | 65.8 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 68 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | 1.1 | n/a | 0.7 | 0.0 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Sugar (g) | 10.3 | 4.7 | 3.5 | 3.3 | 0.7 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 12.2 | n/a | n/a | 41 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 4.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 34.6 | 0.3 | 3.4 | n/a | n/a | 42 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 3,787.8 | 2.2 | 1,483.6 | 8.5 | 179.6 | 21,383.7 | 0.5 | 0.0 | 3.1 | 1,064.6 | 0.0 | 104.8 | n/a | n/a | 28,019 | 3,502 |
Vitamin A, RAE (mcg) | 188.5 | 0.0 | 73.9 | 0.0 | 8.8 | 1,068.8 | 0.0 | 0.0 | 0.2 | 291.4 | 0.0 | 29.2 | n/a | n/a | 1,661 | 208 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.1 | 0.2 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 542.3 | 8.1 | 10.7 | 83.9 | 1.2 | 7.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 657 | 82 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | n/a | 26 | 3 |
Water (g) | 542.9 | 98.0 | 73.9 | 338.0 | 38.2 | 113.0 | 3.5 | 29.3 | 0.1 | 6.8 | 3.7 | 209.6 | n/a | n/a | 1,457 | 182 |
Zinc (mg) | 2.5 | 0.2 | 0.1 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.