Nutritional Facts: Cream of Broccoli Vegetable Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
head of broccoli
1 (110g)
onions
1 large (89g)
leeks
2 medium (426g)
potatoes
1 (40g)
celery ribs
1 cup (128g)
carrots
2 (6g)
garlic cloves
2 tablespoons (31g)
chicken soup base
1/4 teaspoon (1g)
pepper
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1 cup (244g)
fat-free half-and-half
2 cups (0g)
gouda cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.1 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 5.3 0.4 0.9 4.6 0.3 1.2 0.1 0.3 0.0 0.9 0.1 2.4 n/a n/a 17 2
Aspartic acid (g) 2.0 0.1 0.1 2.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 285.8 25.3 52.5 51.1 16.0 42.2 10.9 1.2 2.5 10.2 4.7 234.0 n/a n/a 736 92
Calories 206.7 44.0 54.3 328.0 6.4 52.5 8.9 4.9 1.4 305.4 113.8 143.8 n/a n/a 1,270 159
Calories (kj) 857.3 182.6 227.0 1,367.5 26.8 221.4 37.4 20.4 6.0 1,277.6 475.9 601.9 n/a n/a 5,302 663
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.4 10.3 12.6 74.4 1.2 12.3 2.0 0.1 0.4 0.0 23.8 21.9 n/a n/a 199 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 12.2 n/a n/a 104 13
Copper (mg) 0.3 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 15.8 1.9 1.6 9.4 0.6 3.6 0.1 0.0 0.1 0.0 0.8 0.0 n/a n/a 34 4
Folate (mcg) 383.0 20.9 57.0 68.2 14.4 24.3 0.2 0.6 0.1 1.3 57.2 9.7 n/a n/a 637 80
Folate, DFE (mcg) 383.0 20.9 57.0 68.2 14.4 24.3 0.2 0.6 0.1 1.3 90.9 9.7 n/a n/a 671 84
Folate, food (mcg) 383.0 20.9 57.0 68.2 14.4 24.3 0.2 0.6 0.1 1.3 9.1 9.7 n/a n/a 589 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a n/a 48 6
Fructose (g) 4.1 1.4 n/a 1.2 0.2 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 2.2 n/a 1.4 0.2 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 3.3 0.3 0.2 1.5 0.0 0.5 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a 7 1
Glycine (g) 0.5 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 1.9 3.3 0.1 0.4 0.1 0.1 0.1 0.0 1.5 0.0 n/a n/a 12 2
Isoleucine (g) 0.5 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Lactose (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.8 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Lysine (g) 0.8 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Magnesium (mg) 127.7 11.0 24.9 98.0 4.4 15.4 1.5 0.3 1.0 0.9 6.9 39.0 n/a n/a 331 41
Maltose (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 0.1 0.4 0.7 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.0 0.0 0.9 n/a n/a 10 1
Niacin (mg) 3.9 0.1 0.4 4.5 0.1 1.3 0.0 0.4 0.0 0.0 1.8 0.3 n/a n/a 13 2
Pantothenic acid (mg) 3.5 0.1 0.1 1.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 7 1
Phenylalanine (g) 0.7 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 401.3 31.9 31.2 242.8 9.6 44.8 9.2 9.2 0.9 10.2 33.8 368.0 n/a n/a 1,193 149
Phytosterols n/a 16.5 n/a 21.3 2.4 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 41 5
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.1 0.1 n/a n/a 2 0
Potassium (mg) 1,921.3 160.6 160.2 1,793.5 104.0 409.6 24.1 26.2 7.6 10.2 33.4 502.0 n/a n/a 5,153 644
Proline (g) 0.7 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 2 0
Protein (g) 17.1 1.2 1.3 8.6 0.3 1.2 0.4 0.6 0.1 0.4 3.2 6.3 n/a n/a 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 29.2 n/a n/a 315 39
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.9 0.0 2.0 n/a n/a 25 3
Selenium (mcg) 15.2 0.6 0.9 1.3 0.2 0.1 0.9 0.0 0.0 0.4 10.6 7.1 n/a n/a 37 5
Serine (g) 0.7 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Sodium (mg) 200.6 4.4 17.8 25.6 32.0 88.3 1.0 93.3 0.1 304.2 0.6 350.9 n/a n/a 1,119 140
Starch (g) 0.0 0.0 n/a 65.8 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 68 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 1.1 n/a 0.7 0.0 4.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Sugar (g) 10.3 4.7 3.5 3.3 0.7 6.1 0.1 0.1 0.0 0.0 0.1 12.2 n/a n/a 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.1 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.7 0.0 0.8 0.0 0.1 0.8 0.0 0.0 0.0 1.0 0.0 0.1 n/a n/a 8 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 2.2 0.1 0.3 0.4 0.1 0.3 0.0 0.2 0.0 34.6 0.3 3.4 n/a n/a 42 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 3,787.8 2.2 1,483.6 8.5 179.6 21,383.7 0.5 0.0 3.1 1,064.6 0.0 104.8 n/a n/a 28,019 3,502
Vitamin A, RAE (mcg) 188.5 0.0 73.9 0.0 8.8 1,068.8 0.0 0.0 0.2 291.4 0.0 29.2 n/a n/a 1,661 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.1 0.2 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
Vitamin C (mg) 542.3 8.1 10.7 83.9 1.2 7.6 1.9 0.0 0.0 0.0 0.0 1.7 n/a n/a 657 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 n/a n/a 26 3
Water (g) 542.9 98.0 73.9 338.0 38.2 113.0 3.5 29.3 0.1 6.8 3.7 209.6 n/a n/a 1,457 182
Zinc (mg) 2.5 0.2 0.1 1.2 0.1 0.3 0.1 0.0 0.0 0.0 0.2 2.0 n/a n/a 7 1

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