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Nutritional Facts: Cream of Broccoli Vegetable Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
head of broccoli
1 (110g)
onions
1 large (89g)
leeks
2 medium (426g)
potatoes
1 (40g)
celery ribs
1 cup (128g)
carrots
2 (6g)
garlic cloves
2 tablespoons (31g)
chicken soup base
1/4 teaspoon (1g)
pepper
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1 cup (244g)
fat-free half-and-half
2 cups (0g)
gouda cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.1 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 5.3 0.4 0.9 4.6 0.3 1.2 0.1 0.3 0.0 0.9 0.1 2.4 n/a n/a 17 2
Aspartic acid (g) 2.0 0.1 0.1 2.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 285.8 25.3 52.5 51.1 16.0 42.2 10.9 1.2 2.5 10.2 4.7 234.0 n/a n/a 736 92
Calories 206.7 44.0 54.3 328.0 6.4 52.5 8.9 4.9 1.4 305.4 113.8 143.8 n/a n/a 1,270 159
Calories (kj) 857.3 182.6 227.0 1,367.5 26.8 221.4 37.4 20.4 6.0 1,277.6 475.9 601.9 n/a n/a 5,302 663
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.4 10.3 12.6 74.4 1.2 12.3 2.0 0.1 0.4 0.0 23.8 21.9 n/a n/a 199 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 12.2 n/a n/a 104 13
Copper (mg) 0.3 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 15.8 1.9 1.6 9.4 0.6 3.6 0.1 0.0 0.1 0.0 0.8 0.0 n/a n/a 34 4
Folate (mcg) 383.0 20.9 57.0 68.2 14.4 24.3 0.2 0.6 0.1 1.3 57.2 9.7 n/a n/a 637 80
Folate, DFE (mcg) 383.0 20.9 57.0 68.2 14.4 24.3 0.2 0.6 0.1 1.3 90.9 9.7 n/a n/a 671 84
Folate, food (mcg) 383.0 20.9 57.0 68.2 14.4 24.3 0.2 0.6 0.1 1.3 9.1 9.7 n/a n/a 589 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a n/a 48 6
Fructose (g) 4.1 1.4 n/a 1.2 0.2 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 2.2 n/a 1.4 0.2 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 3.3 0.3 0.2 1.5 0.0 0.5 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a 7 1
Glycine (g) 0.5 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 1.9 3.3 0.1 0.4 0.1 0.1 0.1 0.0 1.5 0.0 n/a n/a 12 2
Isoleucine (g) 0.5 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Lactose (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.8 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Lysine (g) 0.8 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Magnesium (mg) 127.7 11.0 24.9 98.0 4.4 15.4 1.5 0.3 1.0 0.9 6.9 39.0 n/a n/a 331 41
Maltose (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 0.1 0.4 0.7 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.0 0.0 0.9 n/a n/a 10 1
Niacin (mg) 3.9 0.1 0.4 4.5 0.1 1.3 0.0 0.4 0.0 0.0 1.8 0.3 n/a n/a 13 2
Pantothenic acid (mg) 3.5 0.1 0.1 1.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 7 1
Phenylalanine (g) 0.7 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 401.3 31.9 31.2 242.8 9.6 44.8 9.2 9.2 0.9 10.2 33.8 368.0 n/a n/a 1,193 149
Phytosterols n/a 16.5 n/a 21.3 2.4 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 41 5
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.1 0.1 n/a n/a 2 0
Potassium (mg) 1,921.3 160.6 160.2 1,793.5 104.0 409.6 24.1 26.2 7.6 10.2 33.4 502.0 n/a n/a 5,153 644
Proline (g) 0.7 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 2 0
Protein (g) 17.1 1.2 1.3 8.6 0.3 1.2 0.4 0.6 0.1 0.4 3.2 6.3 n/a n/a 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 29.2 n/a n/a 315 39
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.9 0.0 2.0 n/a n/a 25 3
Selenium (mcg) 15.2 0.6 0.9 1.3 0.2 0.1 0.9 0.0 0.0 0.4 10.6 7.1 n/a n/a 37 5
Serine (g) 0.7 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Sodium (mg) 200.6 4.4 17.8 25.6 32.0 88.3 1.0 93.3 0.1 304.2 0.6 350.9 n/a n/a 1,119 140
Starch (g) 0.0 0.0 n/a 65.8 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 68 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 1.1 n/a 0.7 0.0 4.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Sugar (g) 10.3 4.7 3.5 3.3 0.7 6.1 0.1 0.1 0.0 0.0 0.1 12.2 n/a n/a 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.1 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.7 0.0 0.8 0.0 0.1 0.8 0.0 0.0 0.0 1.0 0.0 0.1 n/a n/a 8 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 2.2 0.1 0.3 0.4 0.1 0.3 0.0 0.2 0.0 34.6 0.3 3.4 n/a n/a 42 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 3,787.8 2.2 1,483.6 8.5 179.6 21,383.7 0.5 0.0 3.1 1,064.6 0.0 104.8 n/a n/a 28,019 3,502
Vitamin A, RAE (mcg) 188.5 0.0 73.9 0.0 8.8 1,068.8 0.0 0.0 0.2 291.4 0.0 29.2 n/a n/a 1,661 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.1 0.2 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
Vitamin C (mg) 542.3 8.1 10.7 83.9 1.2 7.6 1.9 0.0 0.0 0.0 0.0 1.7 n/a n/a 657 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 n/a n/a 26 3
Water (g) 542.9 98.0 73.9 338.0 38.2 113.0 3.5 29.3 0.1 6.8 3.7 209.6 n/a n/a 1,457 182
Zinc (mg) 2.5 0.2 0.1 1.2 0.1 0.3 0.1 0.0 0.0 0.0 0.2 2.0 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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