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    Nutritional Facts: Cream of Broccoli Vegetable Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (608g)
    head of broccoli
    1 (110g)
    onions
    1 large (89g)
    leeks
    2 medium (426g)
    potatoes
    1 (40g)
    celery ribs
    1 cup (128g)
    carrots
    2 (6g)
    garlic cloves
    2 tablespoons (31g)
    chicken soup base
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (43g)
    butter
    1/4 cup (31g)
    flour
    1 cup (244g)
    fat-free half-and-half
    2 cups (0g)
    gouda cheese
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.1 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Ash (g) 5.3 0.4 0.9 4.6 0.3 1.2 0.1 0.3 0.0 0.9 0.1 2.4 n/a n/a 17 2
    Aspartic acid (g) 2.0 0.1 0.1 2.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 285.8 25.3 52.5 51.1 16.0 42.2 10.9 1.2 2.5 10.2 4.7 234.0 n/a n/a 736 92
    Calories 206.7 44.0 54.3 328.0 6.4 52.5 8.9 4.9 1.4 305.4 113.8 143.8 n/a n/a 1,270 159
    Calories (kj) 857.3 182.6 227.0 1,367.5 26.8 221.4 37.4 20.4 6.0 1,277.6 475.9 601.9 n/a n/a 5,302 663
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 40.4 10.3 12.6 74.4 1.2 12.3 2.0 0.1 0.4 0.0 23.8 21.9 n/a n/a 199 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 12.2 n/a n/a 104 13
    Copper (mg) 0.3 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 15.8 1.9 1.6 9.4 0.6 3.6 0.1 0.0 0.1 0.0 0.8 0.0 n/a n/a 34 4
    Folate (mcg) 383.0 20.9 57.0 68.2 14.4 24.3 0.2 0.6 0.1 1.3 57.2 9.7 n/a n/a 637 80
    Folate, DFE (mcg) 383.0 20.9 57.0 68.2 14.4 24.3 0.2 0.6 0.1 1.3 90.9 9.7 n/a n/a 671 84
    Folate, food (mcg) 383.0 20.9 57.0 68.2 14.4 24.3 0.2 0.6 0.1 1.3 9.1 9.7 n/a n/a 589 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a n/a 48 6
    Fructose (g) 4.1 1.4 n/a 1.2 0.2 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 2.2 n/a 1.4 0.2 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 3.3 0.3 0.2 1.5 0.0 0.5 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a 7 1
    Glycine (g) 0.5 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.2 1.9 3.3 0.1 0.4 0.1 0.1 0.1 0.0 1.5 0.0 n/a n/a 12 2
    Isoleucine (g) 0.5 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Lactose (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.8 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
    Lysine (g) 0.8 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Magnesium (mg) 127.7 11.0 24.9 98.0 4.4 15.4 1.5 0.3 1.0 0.9 6.9 39.0 n/a n/a 331 41
    Maltose (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 1.3 0.1 0.4 0.7 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 3 0
    Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.0 0.0 0.9 n/a n/a 10 1
    Niacin (mg) 3.9 0.1 0.4 4.5 0.1 1.3 0.0 0.4 0.0 0.0 1.8 0.3 n/a n/a 13 2
    Pantothenic acid (mg) 3.5 0.1 0.1 1.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 7 1
    Phenylalanine (g) 0.7 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 401.3 31.9 31.2 242.8 9.6 44.8 9.2 9.2 0.9 10.2 33.8 368.0 n/a n/a 1,193 149
    Phytosterols n/a 16.5 n/a 21.3 2.4 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 41 5
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.3 0.1 0.1 n/a n/a 2 0
    Potassium (mg) 1,921.3 160.6 160.2 1,793.5 104.0 409.6 24.1 26.2 7.6 10.2 33.4 502.0 n/a n/a 5,153 644
    Proline (g) 0.7 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 2 0
    Protein (g) 17.1 1.2 1.3 8.6 0.3 1.2 0.4 0.6 0.1 0.4 3.2 6.3 n/a n/a 41 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 29.2 n/a n/a 315 39
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.9 0.0 2.0 n/a n/a 25 3
    Selenium (mcg) 15.2 0.6 0.9 1.3 0.2 0.1 0.9 0.0 0.0 0.4 10.6 7.1 n/a n/a 37 5
    Serine (g) 0.7 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Sodium (mg) 200.6 4.4 17.8 25.6 32.0 88.3 1.0 93.3 0.1 304.2 0.6 350.9 n/a n/a 1,119 140
    Starch (g) 0.0 0.0 n/a 65.8 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 68 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 1.1 n/a 0.7 0.0 4.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Sugar (g) 10.3 4.7 3.5 3.3 0.7 6.1 0.1 0.1 0.0 0.0 0.1 12.2 n/a n/a 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Threonine (g) 0.5 0.0 0.1 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 4.7 0.0 0.8 0.0 0.1 0.8 0.0 0.0 0.0 1.0 0.0 0.1 n/a n/a 8 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 2.2 0.1 0.3 0.4 0.1 0.3 0.0 0.2 0.0 34.6 0.3 3.4 n/a n/a 42 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Valine (g) 0.8 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 3,787.8 2.2 1,483.6 8.5 179.6 21,383.7 0.5 0.0 3.1 1,064.6 0.0 104.8 n/a n/a 28,019 3,502
    Vitamin A, RAE (mcg) 188.5 0.0 73.9 0.0 8.8 1,068.8 0.0 0.0 0.2 291.4 0.0 29.2 n/a n/a 1,661 208
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.2 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
    Vitamin C (mg) 542.3 8.1 10.7 83.9 1.2 7.6 1.9 0.0 0.0 0.0 0.0 1.7 n/a n/a 657 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 n/a n/a 26 3
    Water (g) 542.9 98.0 73.9 338.0 38.2 113.0 3.5 29.3 0.1 6.8 3.7 209.6 n/a n/a 1,457 182
    Zinc (mg) 2.5 0.2 0.1 1.2 0.1 0.3 0.1 0.0 0.0 0.0 0.2 2.0 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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