Nutritional Facts: Frozen Espresso Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
unsweetened chocolate
3 tablespoons (52g)
Kahlua
3 tablespoons (44g)
water
6 (300g)
eggs
3/4 cup (150g)
sugar
2 tablespoons (6g)
instant espresso
1 teaspoon (4g)
vanilla extract
2 cups (476g)
heavy cream
2 ounces (57g)
bittersweet chocolate
1/2 teaspoon (1g)
instant espresso
Total 1 serving
Alanine (g) 0.4 n/a n/a 2.2 n/a 0.0 n/a 0.3 n/a 0.0 3 0
Alcohol (g) 0.0 11.3 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 13 2
Arginine (g) 0.7 n/a n/a 2.5 n/a 0.0 n/a 0.4 n/a 0.0 4 0
Ash (g) 3.1 0.1 0.0 3.2 0.0 0.5 0.0 2.1 n/a 0.0 9 1
Aspartic acid (g) 1.1 n/a n/a 4.0 n/a 0.0 n/a 0.7 n/a 0.0 6 1
Beta-sitosterol (mg) 72.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 9
Caffeine (mg) 68.0 13.6 0.0 0.0 0.0 188.6 0.0 0.0 n/a 15.7 286 36
Calcium (mg) 85.9 0.5 1.3 168.0 1.5 8.5 0.5 309.4 n/a 0.7 576 72
Calories 426.1 170.2 0.0 429.0 580.5 14.5 12.1 1,642.2 n/a 1.2 3,276 409
Calories (kj) 1,783.5 712.0 0.0 1,797.0 2,427.0 60.5 50.6 6,868.7 n/a 5.0 13,704 1,713
Campesterol (mg) 11.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 25.4 24.4 0.0 2.2 150.0 2.5 0.5 13.3 n/a 0.2 218 27
Cholesterol (mg) 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 652.1 n/a 0.0 1,768 221
Copper (mg) 2.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.2 n/a n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Folate (mcg) 23.8 0.0 0.0 141.0 0.0 0.0 0.0 19.0 n/a 0.0 184 23
Folate, DFE (mcg) 23.8 0.0 0.0 141.0 0.0 0.0 0.0 19.0 n/a 0.0 184 23
Folate, food (mcg) 23.8 0.0 0.0 141.0 0.0 0.0 0.0 19.0 n/a 0.0 184 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 n/a n/a 5.0 n/a 0.1 n/a 2.0 n/a 0.0 9 1
Glycine (g) 0.4 n/a n/a 1.3 n/a 0.0 n/a 0.2 n/a 0.0 2 0
Histidine (g) 0.2 n/a n/a 0.9 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.8 0.0 0.0 5.3 0.1 0.3 0.0 0.1 n/a 0.0 21 3
Isoleucine (g) 0.3 n/a n/a 2.0 n/a 0.0 n/a 0.6 n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 3.3 n/a 0.0 n/a 1.0 n/a 0.0 5 1
Lysine (g) 0.4 n/a n/a 2.7 n/a 0.0 n/a 0.8 n/a 0.0 4 0
Magnesium (mg) 278.1 1.6 0.4 36.0 0.0 19.6 0.5 33.3 n/a 1.6 371 46
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4 0
Methionine (g) 0.1 n/a n/a 1.1 n/a 0.0 n/a 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 13.7 0.0 0.0 11.0 0.0 0.0 0.0 50.9 n/a 0.0 76 9
Niacin (mg) 1.2 0.1 0.0 0.2 0.0 1.7 0.0 0.2 n/a 0.1 3 0
Pantothenic acid (mg) 0.1 0.0 0.0 4.6 0.0 0.0 0.0 1.2 n/a 0.0 6 1
Phenylalanine (g) 0.4 n/a n/a 2.0 n/a 0.0 n/a 0.5 n/a 0.0 3 0
Phosphorus (mg) 340.2 3.1 0.0 594.0 0.0 18.2 0.3 295.1 n/a 1.5 1,252 157
Polyunsaturated Fat (g) 1.3 0.1 0.0 5.7 0.0 0.0 0.0 6.5 n/a 0.0 14 2
Potassium (mg) 705.9 15.7 0.4 414.0 3.0 212.1 6.2 357.0 n/a 17.7 1,732 217
Proline (g) 0.7 n/a n/a 1.5 n/a 0.0 n/a 0.9 n/a 0.0 3 0
Protein (g) 11.0 0.1 0.0 37.7 0.0 0.7 0.0 9.8 n/a 0.1 59 7
Retinol (mcg) 0.0 0.0 0.0 480.0 0.0 0.0 0.0 1,927.8 n/a 0.0 2,408 301
Riboflavin (mg) 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.5 n/a 0.0 2 0
Saturated Fat (g) 27.5 0.1 0.0 9.4 0.0 0.0 0.0 109.6 n/a 0.0 147 18
Selenium (mcg) 6.9 0.2 0.0 92.1 0.9 0.8 0.0 2.4 n/a 0.1 103 13
Serine (g) 0.5 n/a n/a 2.9 n/a 0.0 n/a 0.5 n/a 0.0 4 0
Sodium (mg) 20.4 4.2 1.3 426.0 1.5 2.2 0.4 180.9 n/a 0.2 637 80
Stigmasterol (mg) 32.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 4
Sucrose n/a n/a n/a 0.0 149.7 n/a n/a n/a n/a n/a 150 19
Sugar (g) 0.8 24.2 0.0 1.1 149.7 0.0 0.5 0.5 n/a 0.0 177 22
Theobromine (mg) 1,103.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,103 138
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.3 n/a n/a 1.7 n/a 0.0 n/a 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 3.2 0.0 0.0 0.0 5.0 n/a 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 44.5 0.2 0.0 28.5 0.0 0.0 0.0 176.1 n/a 0.0 249 31
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 1.5 n/a 0.0 n/a 0.5 n/a 0.0 2 0
Valine (g) 0.6 n/a n/a 2.6 n/a 0.0 n/a 0.7 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,620.0 0.0 0.0 0.0 6,997.2 n/a 0.0 8,617 1,077
Vitamin A, RAE (mcg) 0.0 0.0 0.0 480.0 0.0 0.0 0.0 1,956.4 n/a 0.0 2,436 305
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.9 n/a 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 246.0 0.0 0.0 0.0 128.5 n/a 0.0 375 47
Water (g) 1.1 16.2 43.5 228.5 0.0 0.2 2.2 274.7 n/a 0.0 566 71
Zinc (mg) 8.2 0.0 0.0 3.9 0.0 0.0 0.0 1.1 n/a 0.0 13 2

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