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Nutritional Facts: Gravy, Brown Sauce, and White Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
meat drippings
1/3 cup (42g)
flour
6 cups (1,422g)
water
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.0 0 0
Ash n/a 0.2 1.4 1.5 0.0 3 0
Aspartic acid n/a 0.2 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.2 42.7 0.4 2.5 52 4
Calories n/a 151.5 0.0 0.0 1.4 153 13
Calories (kj) n/a 633.9 0.0 0.0 6.0 640 53
Carbohydrates n/a 31.8 0.0 0.0 0.4 32 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber n/a 1.1 0.0 0.0 0.1 1 0
Folate n/a 76.2 0.0 0.0 0.1 76 6
Folate, DFE n/a 121.1 0.0 0.0 0.1 121 10
Folate, food n/a 12.1 0.0 0.0 0.1 12 1
Folic acid n/a 64.1 0.0 0.0 0.0 64 5
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 1.4 n/a 0.0 0.0 1 0
Glycine n/a 0.2 n/a 0.0 0.0 0 0
Histidine n/a 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.9 0.0 0.0 0.1 2 0
Isoleucine n/a 0.1 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.3 n/a 0.0 0.0 0 0
Lysine n/a 0.1 n/a 0.0 0.0 0 0
Magnesium n/a 9.2 14.2 0.0 1.0 24 2
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.0 0.0 0.1 0 0
Methionine n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 2.5 0.0 0.0 0.0 2 0
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.2 n/a 0.0 0.0 0 0
Phosphorus n/a 45.0 0.0 0.0 0.9 46 4
Phytosterols n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0 0
Potassium n/a 44.5 14.2 0.1 7.6 67 6
Proline n/a 0.5 n/a 0.0 0.0 1 0
Protein n/a 4.3 0.0 0.0 0.1 4 0
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0 0
Selenium n/a 14.1 0.0 0.0 0.0 14 1
Serine n/a 0.2 n/a 0.0 0.0 0 0
Sodium n/a 0.8 42.7 581.4 0.1 625 52
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.1 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0 0
Total Fat n/a 0.4 0.0 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0 0
Valine n/a 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 3.1 3 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 5.0 1,420.6 0.0 0.1 1,426 119
Zinc n/a 0.3 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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