You are in: Home /
Lost? Site Map

Nutritional Facts: Old-Fashioned Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 1/2 lbs (681g)
beef
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
2 (6g)
garlic cloves
1 large (150g)
onions
3 tablespoons (48g)
tomato paste
1/3 cup (78g)
dry red wine
2 cups (452g)
beef
1 tablespoon (17g)
Worcestershire sauce
2 large (0g)
bay leaves
1 teaspoon (1g)
dried thyme leaves
5 large (1,845g)
potatoes
4 large (288g)
carrots
2 stalks (80g)
celery
Total 1 serving
Alanine (g) 0.0 3.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a 2.3 n/a n/a n/a 1.1 0.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Arginine (g) 0.0 3.6 0.1 0.0 n/a 0.0 0.2 0.0 n/a 2.4 n/a n/a n/a 1.8 0.3 0.0 8 2
Ash (g) 0.0 1.9 0.1 3.0 n/a 0.1 0.5 1.3 0.2 1.3 0.3 0.0 0.0 19.9 2.8 0.6 32 8
Aspartic acid (g) 0.0 5.1 0.1 0.0 n/a 0.0 0.1 0.3 n/a 3.4 n/a n/a n/a 8.7 0.5 0.1 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 177.1 2.3 0.7 n/a 10.9 34.5 17.3 6.3 117.5 18.2 1.0 3.2 221.4 95.0 32.0 737 184
Calories 240.4 4,589.9 56.9 0.0 n/a 8.9 60.0 39.5 66.6 3,046.5 13.3 0.4 0.8 1,420.7 118.1 12.8 9,675 2,419
Calories (kj) 1,006.1 19,204.2 238.0 0.0 n/a 37.4 249.0 165.2 278.8 12,746.4 55.4 1.6 3.4 5,922.5 498.2 53.6 40,460 10,115
Carbohydrates (g) 0.0 0.0 11.9 0.0 n/a 2.0 14.0 9.1 2.0 0.0 3.3 0.1 0.2 322.3 27.6 2.4 395 99
Cholesterol (mg) 0.0 674.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 447.5 0.0 0.0 0.0 0.0 0.0 0.0 1,122 280
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 2.0 0.1 0.0 3 1
Cystine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.4 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.1 2.6 2.0 0.0 0.0 0.0 0.0 0.1 40.6 8.1 1.3 55 14
Folate (mcg) 0.0 0.0 28.6 0.0 n/a 0.2 28.5 5.8 0.8 0.0 1.4 0.2 0.4 295.2 54.7 28.8 444 111
Folate, DFE (mcg) 0.0 0.0 45.5 0.0 n/a 0.2 28.5 5.8 0.8 0.0 1.4 0.2 0.4 295.2 54.7 28.8 461 115
Folate, food (mcg) 0.0 0.0 4.5 0.0 n/a 0.2 28.5 5.8 0.8 0.0 1.4 0.2 0.4 295.2 54.7 28.8 420 105
Folic acid (mcg) 0.0 0.0 24.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a 1.9 2.8 n/a n/a n/a n/a n/a 5.0 1.6 0.4 12 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 2.8 n/a n/a n/a n/a n/a 6.1 1.7 0.4 14 3
Glutamic acid (g) 0.0 8.4 0.5 0.0 n/a 0.0 0.4 1.0 n/a 5.6 n/a n/a n/a 6.4 1.1 0.1 23 6
Glycine (g) 0.0 3.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a 1.0 0.1 0.0 7 2
Histidine (g) 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a n/a n/a 0.6 0.1 0.0 4 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 4.9 0.7 0.0 n/a 0.1 0.3 1.4 0.4 3.3 0.9 0.1 0.1 14.4 0.9 0.2 28 7
Isoleucine (g) 0.0 2.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a 0.0 1.2 0.2 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 4.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a 3.0 n/a n/a 0.0 1.8 0.3 0.0 10 2
Lysine (g) 0.0 4.7 0.0 0.0 n/a 0.0 0.1 0.1 n/a 3.1 n/a n/a 0.0 1.9 0.3 0.0 10 3
Magnesium (mg) 0.0 34.1 3.4 0.0 n/a 1.5 15.0 20.2 9.4 22.6 2.2 0.1 1.3 424.4 34.6 8.8 578 144
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 2.8 0.4 0.1 4 1
Methionine (g) 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 0.6 0.1 0.0 3 1
Monounsaturated Fat (g) 7.5 210.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 139.8 0.0 0.0 0.0 0.0 0.0 0.0 358 90
Niacin (mg) 0.0 9.8 0.9 0.0 n/a 0.0 0.2 1.5 0.2 6.5 0.1 0.0 0.0 19.4 2.8 0.3 42 10
Pantothenic acid (mg) 0.0 1.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.7 n/a n/a 0.0 5.5 0.8 0.2 9 2
Phenylalanine (g) 0.0 2.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1.5 n/a n/a n/a 1.5 0.2 0.0 6 1
Phosphorus (mg) 0.0 415.4 16.9 0.0 n/a 9.2 43.5 40.0 18.0 275.7 10.2 0.1 0.8 1,051.7 100.8 19.2 2,002 500
Phytosterols (mg) 263.3 n/a n/a 0.0 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 92.3 n/a 4.8 383 96
Polyunsaturated Fat (g) 14.9 17.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 11.6 0.0 0.0 0.0 0.8 0.3 0.1 45 11
Potassium (mg) 0.0 653.8 16.7 0.2 n/a 24.1 219.0 488.4 99.5 433.9 136.0 0.6 4.9 7,767.5 921.6 208.0 10,974 2,744
Proline (g) 0.0 2.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a 1.1 0.2 0.0 6 1
Protein (g) 0.0 55.9 1.6 0.0 n/a 0.4 1.7 2.1 0.1 37.1 0.0 0.0 0.0 37.3 2.7 0.6 139 35
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.6 0.2 0.0 1 0
Saturated Fat (g) 3.5 200.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 133.1 0.0 0.0 0.0 0.5 0.1 0.0 338 84
Selenium (mcg) 0.0 44.9 5.3 0.0 n/a 0.9 0.8 2.6 0.2 29.8 0.1 0.0 n/a 5.5 0.3 0.3 91 23
Serine (g) 0.0 2.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1.5 n/a n/a n/a 1.3 0.2 0.0 5 1
Sodium (mg) 0.0 177.1 0.3 1,162.7 n/a 1.0 6.0 380.5 3.1 117.5 166.6 0.0 0.1 110.7 198.7 64.0 2,388 597
Starch n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 284.9 4.1 0.0 289 72
Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 3.1 10.3 0.1 15 4
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.1 6.4 5.9 0.5 0.0 1.7 n/a n/a 14.4 13.7 1.5 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.2 0.0 2 1
Threonine (g) 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.5 n/a n/a 0.0 1.2 0.6 0.0 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.2 1.9 0.2 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 27.2 482.8 0.2 0.0 n/a 0.0 0.2 0.2 0.0 320.4 0.0 0.0 0.0 1.7 0.7 0.1 833 208
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a n/a n/a 0.9 0.1 0.0 4 1
Valine (g) 0.0 2.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.8 n/a n/a 0.0 1.9 0.2 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.5 3.0 734.5 1.6 0.0 13.4 7.4 38.0 36.9 48,113.3 359.2 49,308 12,327
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.6 0.0 0.0 0.9 0.4 1.9 0.0 2,404.8 17.6 2,462 616
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.5 0.0 0.0 0.0 5.4 0.4 0.1 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.9 11.1 10.5 0.0 0.0 2.2 0.1 1.3 363.5 17.0 2.5 410 103
Vitamin D (IU) 0.0 74.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.7 0.0 0.0 0.0 0.0 0.0 0.0 125 31
Water (g) 0.0 137.6 1.9 0.0 n/a 3.5 133.7 35.4 67.7 91.3 13.4 0.0 0.5 1,463.8 254.3 76.3 2,279 570
Zinc (mg) 0.0 5.6 0.1 0.0 n/a 0.1 0.3 0.3 0.1 3.7 0.0 0.0 0.0 5.4 0.7 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Old-Fashioned Beef Stew.