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    Nutritional Facts: Old-Fashioned Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 1/2 lbs (681g)
    beef
    2 tablespoons (16g)
    flour
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 (6g)
    garlic cloves
    1 large (150g)
    onions
    3 tablespoons (48g)
    tomato paste
    1/3 cup (78g)
    dry red wine
    2 cups (452g)
    beef
    1 tablespoon (17g)
    Worcestershire sauce
    2 large (0g)
    bay leaves
    1 teaspoon (1g)
    dried thyme leaves
    5 large (1,845g)
    potatoes
    4 large (288g)
    carrots
    2 stalks (80g)
    celery
    Total 1 serving
    Alanine (g) 0.0 3.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a 2.3 n/a n/a n/a 1.1 0.3 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Arginine (g) 0.0 3.6 0.1 0.0 n/a 0.0 0.2 0.0 n/a 2.4 n/a n/a n/a 1.8 0.3 0.0 8 2
    Ash (g) 0.0 1.9 0.1 3.0 n/a 0.1 0.5 1.3 0.2 1.3 0.3 0.0 0.0 19.9 2.8 0.6 32 8
    Aspartic acid (g) 0.0 5.1 0.1 0.0 n/a 0.0 0.1 0.3 n/a 3.4 n/a n/a n/a 8.7 0.5 0.1 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 177.1 2.3 0.7 n/a 10.9 34.5 17.3 6.3 117.5 18.2 1.0 3.2 221.4 95.0 32.0 737 184
    Calories 240.4 4,589.9 56.9 0.0 n/a 8.9 60.0 39.5 66.6 3,046.5 13.3 0.4 0.8 1,420.7 118.1 12.8 9,675 2,419
    Calories (kj) 1,006.1 19,204.2 238.0 0.0 n/a 37.4 249.0 165.2 278.8 12,746.4 55.4 1.6 3.4 5,922.5 498.2 53.6 40,460 10,115
    Carbohydrates (g) 0.0 0.0 11.9 0.0 n/a 2.0 14.0 9.1 2.0 0.0 3.3 0.1 0.2 322.3 27.6 2.4 395 99
    Cholesterol (mg) 0.0 674.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 447.5 0.0 0.0 0.0 0.0 0.0 0.0 1,122 280
    Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 2.0 0.1 0.0 3 1
    Cystine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.4 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.1 2.6 2.0 0.0 0.0 0.0 0.0 0.1 40.6 8.1 1.3 55 14
    Folate (mcg) 0.0 0.0 28.6 0.0 n/a 0.2 28.5 5.8 0.8 0.0 1.4 0.2 0.4 295.2 54.7 28.8 444 111
    Folate, DFE (mcg) 0.0 0.0 45.5 0.0 n/a 0.2 28.5 5.8 0.8 0.0 1.4 0.2 0.4 295.2 54.7 28.8 461 115
    Folate, food (mcg) 0.0 0.0 4.5 0.0 n/a 0.2 28.5 5.8 0.8 0.0 1.4 0.2 0.4 295.2 54.7 28.8 420 105
    Folic acid (mcg) 0.0 0.0 24.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a n/a n/a n/a n/a 1.9 2.8 n/a n/a n/a n/a n/a 5.0 1.6 0.4 12 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 2.8 n/a n/a n/a n/a n/a 6.1 1.7 0.4 14 3
    Glutamic acid (g) 0.0 8.4 0.5 0.0 n/a 0.0 0.4 1.0 n/a 5.6 n/a n/a n/a 6.4 1.1 0.1 23 6
    Glycine (g) 0.0 3.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a 1.0 0.1 0.0 7 2
    Histidine (g) 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a n/a n/a 0.6 0.1 0.0 4 1
    Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 4.9 0.7 0.0 n/a 0.1 0.3 1.4 0.4 3.3 0.9 0.1 0.1 14.4 0.9 0.2 28 7
    Isoleucine (g) 0.0 2.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a 0.0 1.2 0.2 0.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 4.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a 3.0 n/a n/a 0.0 1.8 0.3 0.0 10 2
    Lysine (g) 0.0 4.7 0.0 0.0 n/a 0.0 0.1 0.1 n/a 3.1 n/a n/a 0.0 1.9 0.3 0.0 10 3
    Magnesium (mg) 0.0 34.1 3.4 0.0 n/a 1.5 15.0 20.2 9.4 22.6 2.2 0.1 1.3 424.4 34.6 8.8 578 144
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 2.8 0.4 0.1 4 1
    Methionine (g) 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 0.6 0.1 0.0 3 1
    Monounsaturated Fat (g) 7.5 210.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 139.8 0.0 0.0 0.0 0.0 0.0 0.0 358 90
    Niacin (mg) 0.0 9.8 0.9 0.0 n/a 0.0 0.2 1.5 0.2 6.5 0.1 0.0 0.0 19.4 2.8 0.3 42 10
    Pantothenic acid (mg) 0.0 1.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.7 n/a n/a 0.0 5.5 0.8 0.2 9 2
    Phenylalanine (g) 0.0 2.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1.5 n/a n/a n/a 1.5 0.2 0.0 6 1
    Phosphorus (mg) 0.0 415.4 16.9 0.0 n/a 9.2 43.5 40.0 18.0 275.7 10.2 0.1 0.8 1,051.7 100.8 19.2 2,002 500
    Phytosterols (mg) 263.3 n/a n/a 0.0 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 92.3 n/a 4.8 383 96
    Polyunsaturated Fat (g) 14.9 17.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 11.6 0.0 0.0 0.0 0.8 0.3 0.1 45 11
    Potassium (mg) 0.0 653.8 16.7 0.2 n/a 24.1 219.0 488.4 99.5 433.9 136.0 0.6 4.9 7,767.5 921.6 208.0 10,974 2,744
    Proline (g) 0.0 2.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a 1.1 0.2 0.0 6 1
    Protein (g) 0.0 55.9 1.6 0.0 n/a 0.4 1.7 2.1 0.1 37.1 0.0 0.0 0.0 37.3 2.7 0.6 139 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.6 0.2 0.0 1 0
    Saturated Fat (g) 3.5 200.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 133.1 0.0 0.0 0.0 0.5 0.1 0.0 338 84
    Selenium (mcg) 0.0 44.9 5.3 0.0 n/a 0.9 0.8 2.6 0.2 29.8 0.1 0.0 n/a 5.5 0.3 0.3 91 23
    Serine (g) 0.0 2.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1.5 n/a n/a n/a 1.3 0.2 0.0 5 1
    Sodium (mg) 0.0 177.1 0.3 1,162.7 n/a 1.0 6.0 380.5 3.1 117.5 166.6 0.0 0.1 110.7 198.7 64.0 2,388 597
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 284.9 4.1 0.0 289 72
    Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 3.1 10.3 0.1 15 4
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.1 6.4 5.9 0.5 0.0 1.7 n/a n/a 14.4 13.7 1.5 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.2 0.0 2 1
    Threonine (g) 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.5 n/a n/a 0.0 1.2 0.6 0.0 6 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.2 1.9 0.2 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 27.2 482.8 0.2 0.0 n/a 0.0 0.2 0.2 0.0 320.4 0.0 0.0 0.0 1.7 0.7 0.1 833 208
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a n/a n/a 0.9 0.1 0.0 4 1
    Valine (g) 0.0 2.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.8 n/a n/a 0.0 1.9 0.2 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.5 3.0 734.5 1.6 0.0 13.4 7.4 38.0 36.9 48,113.3 359.2 49,308 12,327
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.6 0.0 0.0 0.9 0.4 1.9 0.0 2,404.8 17.6 2,462 616
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.5 0.0 0.0 0.0 5.4 0.4 0.1 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.9 11.1 10.5 0.0 0.0 2.2 0.1 1.3 363.5 17.0 2.5 410 103
    Vitamin D (IU) 0.0 74.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.7 0.0 0.0 0.0 0.0 0.0 0.0 125 31
    Water (g) 0.0 137.6 1.9 0.0 n/a 3.5 133.7 35.4 67.7 91.3 13.4 0.0 0.5 1,463.8 254.3 76.3 2,279 570
    Zinc (mg) 0.0 5.6 0.1 0.0 n/a 0.1 0.3 0.3 0.1 3.7 0.0 0.0 0.0 5.4 0.7 0.1 16 4

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