Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 1/2 lbs (681g) beef |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
2 (6g) garlic cloves |
1 large (150g) onions |
3 tablespoons (48g) tomato paste |
1/3 cup (78g) dry red wine |
2 cups (452g) beef |
1 tablespoon (17g) Worcestershire sauce |
2 large (0g) bay leaves |
1 teaspoon (1g) dried thyme leaves |
5 large (1,845g) potatoes |
4 large (288g) carrots |
2 stalks (80g) celery |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 1.8 | 0.3 | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 1.9 | 0.1 | 3.0 | n/a | 0.1 | 0.5 | 1.3 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 19.9 | 2.8 | 0.6 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 5.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 3.4 | n/a | n/a | n/a | 8.7 | 0.5 | 0.1 | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 177.1 | 2.3 | 0.7 | n/a | 10.9 | 34.5 | 17.3 | 6.3 | 117.5 | 18.2 | 1.0 | 3.2 | 221.4 | 95.0 | 32.0 | 737 | 184 |
| Calories | 240.4 | 4,589.9 | 56.9 | 0.0 | n/a | 8.9 | 60.0 | 39.5 | 66.6 | 3,046.5 | 13.3 | 0.4 | 0.8 | 1,420.7 | 118.1 | 12.8 | 9,675 | 2,419 |
| Calories (kj) | 1,006.1 | 19,204.2 | 238.0 | 0.0 | n/a | 37.4 | 249.0 | 165.2 | 278.8 | 12,746.4 | 55.4 | 1.6 | 3.4 | 5,922.5 | 498.2 | 53.6 | 40,460 | 10,115 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 2.0 | 14.0 | 9.1 | 2.0 | 0.0 | 3.3 | 0.1 | 0.2 | 322.3 | 27.6 | 2.4 | 395 | 99 |
| Cholesterol (mg) | 0.0 | 674.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 447.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,122 | 280 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.6 | 8.1 | 1.3 | 55 | 14 |
| Folate (mcg) | 0.0 | 0.0 | 28.6 | 0.0 | n/a | 0.2 | 28.5 | 5.8 | 0.8 | 0.0 | 1.4 | 0.2 | 0.4 | 295.2 | 54.7 | 28.8 | 444 | 111 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 45.5 | 0.0 | n/a | 0.2 | 28.5 | 5.8 | 0.8 | 0.0 | 1.4 | 0.2 | 0.4 | 295.2 | 54.7 | 28.8 | 461 | 115 |
| Folate, food (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.2 | 28.5 | 5.8 | 0.8 | 0.0 | 1.4 | 0.2 | 0.4 | 295.2 | 54.7 | 28.8 | 420 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2.8 | n/a | n/a | n/a | n/a | n/a | 5.0 | 1.6 | 0.4 | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 6.1 | 1.7 | 0.4 | 14 | 3 |
| Glutamic acid (g) | 0.0 | 8.4 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | n/a | 5.6 | n/a | n/a | n/a | 6.4 | 1.1 | 0.1 | 23 | 6 |
| Glycine (g) | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 4.9 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 1.4 | 0.4 | 3.3 | 0.9 | 0.1 | 0.1 | 14.4 | 0.9 | 0.2 | 28 | 7 |
| Isoleucine (g) | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 4.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.1 | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 10 | 3 |
| Magnesium (mg) | 0.0 | 34.1 | 3.4 | 0.0 | n/a | 1.5 | 15.0 | 20.2 | 9.4 | 22.6 | 2.2 | 0.1 | 1.3 | 424.4 | 34.6 | 8.8 | 578 | 144 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.4 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 210.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 90 |
| Niacin (mg) | 0.0 | 9.8 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.2 | 6.5 | 0.1 | 0.0 | 0.0 | 19.4 | 2.8 | 0.3 | 42 | 10 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 5.5 | 0.8 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 415.4 | 16.9 | 0.0 | n/a | 9.2 | 43.5 | 40.0 | 18.0 | 275.7 | 10.2 | 0.1 | 0.8 | 1,051.7 | 100.8 | 19.2 | 2,002 | 500 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 0.0 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 92.3 | n/a | 4.8 | 383 | 96 |
| Polyunsaturated Fat (g) | 14.9 | 17.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 45 | 11 |
| Potassium (mg) | 0.0 | 653.8 | 16.7 | 0.2 | n/a | 24.1 | 219.0 | 488.4 | 99.5 | 433.9 | 136.0 | 0.6 | 4.9 | 7,767.5 | 921.6 | 208.0 | 10,974 | 2,744 |
| Proline (g) | 0.0 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 55.9 | 1.6 | 0.0 | n/a | 0.4 | 1.7 | 2.1 | 0.1 | 37.1 | 0.0 | 0.0 | 0.0 | 37.3 | 2.7 | 0.6 | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 200.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 133.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 338 | 84 |
| Selenium (mcg) | 0.0 | 44.9 | 5.3 | 0.0 | n/a | 0.9 | 0.8 | 2.6 | 0.2 | 29.8 | 0.1 | 0.0 | n/a | 5.5 | 0.3 | 0.3 | 91 | 23 |
| Serine (g) | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 177.1 | 0.3 | 1,162.7 | n/a | 1.0 | 6.0 | 380.5 | 3.1 | 117.5 | 166.6 | 0.0 | 0.1 | 110.7 | 198.7 | 64.0 | 2,388 | 597 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 284.9 | 4.1 | 0.0 | 289 | 72 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.1 | 10.3 | 0.1 | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.4 | 5.9 | 0.5 | 0.0 | 1.7 | n/a | n/a | 14.4 | 13.7 | 1.5 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 1.2 | 0.6 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | 482.8 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 320.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.1 | 833 | 208 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.0 | 734.5 | 1.6 | 0.0 | 13.4 | 7.4 | 38.0 | 36.9 | 48,113.3 | 359.2 | 49,308 | 12,327 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.9 | 0.4 | 1.9 | 0.0 | 2,404.8 | 17.6 | 2,462 | 616 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 11.1 | 10.5 | 0.0 | 0.0 | 2.2 | 0.1 | 1.3 | 363.5 | 17.0 | 2.5 | 410 | 103 |
| Vitamin D (IU) | 0.0 | 74.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Water (g) | 0.0 | 137.6 | 1.9 | 0.0 | n/a | 3.5 | 133.7 | 35.4 | 67.7 | 91.3 | 13.4 | 0.0 | 0.5 | 1,463.8 | 254.3 | 76.3 | 2,279 | 570 |
| Zinc (mg) | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 5.4 | 0.7 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.