You are in: Home /
Lost? Site Map

Nutritional Facts: Guatemalan Icebox Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
3/4 cup (65g)
cocoa powder
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (200g)
sugar
1 1/2 teaspoons (6g)
vanilla
1 (50g)
eggs
12 tablespoons (170g)
unsalted butter
1 to taste (0g)
wax paper
Total 1 serving
Alanine (g) 0.6 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 2 0
Arginine (g) 0.8 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 2 0
Ash (g) 0.9 3.7 0.1 0.0 1.5 0.0 0.0 0.0 0.5 0.1 n/a 7 0
Aspartic acid (g) 0.8 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 0
Caffeine (mg) 0.0 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 148 5
Calcium (mg) 28.1 82.6 19.6 0.7 0.4 2.5 2.0 0.7 28.0 40.9 n/a 205 7
Calories 682.5 147.1 4.8 1.4 0.0 1.4 774.0 18.1 71.5 1,221.8 n/a 2,923 97
Calories (kj) 2,855.6 614.0 20.3 6.0 0.0 6.0 3,236.0 75.9 299.5 5,110.3 n/a 12,224 407
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 37.3 1.6 0.3 0.0 0.4 200.0 0.8 0.4 0.1 n/a 384 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 366.4 n/a 552 18
Copper (mg) 0.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.1 21.4 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 28 1
Folate (mcg) 343.1 20.6 0.1 0.5 0.0 0.1 0.0 0.0 23.5 5.1 n/a 393 13
Folate, DFE (mcg) 545.6 20.6 0.1 0.5 0.0 0.1 0.0 0.0 23.5 5.1 n/a 596 20
Folate, food (mcg) 54.4 20.6 0.1 0.5 0.0 0.1 0.0 0.0 23.5 5.1 n/a 104 3
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 10
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 6.5 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.3 n/a 10 0
Glycine (g) 0.7 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 2 0
Histidine (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 8.9 0.2 0.0 0.0 0.1 0.1 0.0 0.9 0.0 n/a 19 1
Isoleucine (g) 0.7 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 3 0
Lysine (g) 0.4 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 2 0
Magnesium (mg) 41.3 321.9 1.2 0.7 0.0 1.0 0.0 0.8 6.0 3.4 n/a 376 13
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 2.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 35.8 n/a 41 1
Niacin (mg) 11.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 13 0
Pantothenic acid (mg) 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.2 n/a 2 0
Phenylalanine (g) 1.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 2 0
Phosphorus (mg) 202.5 473.4 1.3 1.3 0.0 0.9 0.0 0.4 99.0 40.9 n/a 820 27
Phytosterols n/a n/a 0.5 0.4 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.2 n/a 7 0
Potassium (mg) 200.6 983.0 8.4 9.1 0.1 7.6 4.0 9.3 69.0 40.9 n/a 1,332 44
Proline (g) 2.2 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 3 0
Protein (g) 19.4 12.6 0.1 0.1 0.0 0.1 0.0 0.0 6.3 1.4 n/a 40 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 1,143.4 n/a 1,223 41
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.3 5.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 87.5 n/a 95 3
Selenium (mcg) 63.6 9.2 0.1 0.0 0.0 0.0 1.2 0.0 15.4 1.7 n/a 91 3
Serine (g) 1.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 2 0
Sodium (mg) 3.8 13.5 0.2 0.1 581.4 0.1 2.0 0.6 71.0 18.7 n/a 691 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 199.6 n/a 0.0 n/a n/a 200 7
Sugar (g) 0.5 1.1 0.0 0.0 0.0 0.0 199.6 0.8 0.2 0.1 n/a 202 7
Theobromine (mg) 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,327 44
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 4.0 n/a 5 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Total Fat (g) 1.8 8.8 0.0 0.1 0.0 0.0 0.0 0.0 4.8 138.2 n/a 154 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.6 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 1 0
Valine (g) 0.8 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 5.8 187.2 0.0 3.1 0.0 0.0 270.0 4,258.3 n/a 4,724 157
Vitamin A, RAE (mcg) 0.0 0.0 0.3 9.4 0.0 0.2 0.0 0.0 80.0 1,165.5 n/a 1,255 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 102.2 n/a 143 5
Water (g) 22.4 1.9 0.2 0.0 0.0 0.1 0.0 3.3 38.1 30.6 n/a 97 3
Zinc (mg) 1.3 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Guatemalan Icebox Cookies.