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Nutritional Facts: Cuban Black Bean Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (328g)
black beans
1 tablespoon (15g)
tahini
3 tablespoons (41g)
olive oil
1 (44g)
limes, juice of
2 (6g)
garlic cloves
1 teaspoon (2g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 0.4 0.0 0.0 0.0 n/a n/a n/a 2 1
Ash (g) 3.8 0.8 0.0 0.1 0.1 0.2 n/a n/a 5 1
Aspartic acid (g) 3.5 0.2 0.0 0.1 0.0 n/a n/a n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.5 63.0 0.4 6.2 10.9 19.6 n/a n/a 188 47
Calories 432.5 85.5 358.0 11.0 8.9 7.9 n/a n/a 904 226
Calories (kj) 1,808.5 357.8 1,498.1 45.8 37.4 32.9 n/a n/a 3,780 945
Carbohydrates (g) 77.7 3.9 0.0 3.7 2.0 0.9 n/a n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 28.5 1.4 0.0 0.2 0.1 0.2 n/a n/a 30 8
Folate (mcg) 488.2 14.7 0.0 4.4 0.2 0.2 n/a n/a 508 127
Folate, DFE (mcg) 488.2 14.7 0.0 4.4 0.2 0.2 n/a n/a 508 127
Folate, food (mcg) 488.2 14.7 0.0 4.4 0.2 0.2 n/a n/a 508 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.4 0.6 0.0 0.0 0.0 n/a n/a n/a 5 1
Glycine (g) 1.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 6.9 0.4 0.2 0.0 0.1 1.4 n/a n/a 9 2
Isoleucine (g) 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 229.3 14.4 0.0 3.5 1.5 7.7 n/a n/a 256 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.2 0.0 0.0 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 2.7 29.5 0.0 0.0 0.3 n/a n/a 33 8
Niacin (mg) 1.7 0.9 0.0 0.1 0.0 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 458.7 112.8 0.0 6.2 9.2 10.5 n/a n/a 597 149
Phytosterols n/a n/a 89.5 n/a n/a 1.4 n/a n/a 91 23
Polyunsaturated Fat (g) 0.8 3.2 4.3 0.0 0.0 0.1 n/a n/a 8 2
Potassium (mg) 1,163.1 62.1 0.4 51.5 24.1 37.5 n/a n/a 1,339 335
Proline (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 29.0 2.7 0.0 0.2 0.4 0.4 n/a n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 1.0 5.6 0.0 0.0 0.0 n/a n/a 7 2
Selenium (mcg) 3.9 n/a 0.0 0.0 0.9 0.1 n/a n/a 5 1
Serine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 3.3 11.1 0.8 0.9 1.0 3.5 n/a n/a 21 5
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.7 0.1 0.0 n/a n/a 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 5.8 0.1 0.0 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 7.2 40.5 0.0 0.0 0.5 n/a n/a 50 12
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 19.7 10.1 0.0 22.0 0.5 26.7 n/a n/a 79 20
Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.9 0.0 1.3 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 13.2 1.9 0.2 n/a n/a 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 215.4 0.5 0.0 39.9 3.5 0.2 n/a n/a 259 65
Zinc (mg) 3.7 0.7 0.0 0.0 0.1 0.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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