Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (0g) corn oil margarine |
1 cup (70g) white mushrooms |
1 large (150g) onions |
16 slices (400g) white bread |
1/2 lb (227g) lean bacon |
3/4 cup (76g) celery |
2 (90g) anaheim chilies |
1/2 lb (227g) reduced-fat sharp cheddar cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (1g) fresh dill |
1 large (182g) tomatoes |
1 cup (240g) liquid egg substitute |
2 large (100g) eggs |
3 cups (732g) low-fat milk |
1 tablespoon (15g) Dijon mustard |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 1.1 | 1.7 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.8 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 1.1 | 1.7 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.7 | 0.0 | 8 | 1 |
| Ash | n/a | 0.6 | 0.5 | 8.1 | 5.7 | 0.6 | 0.5 | 8.3 | 1.5 | 0.0 | 0.0 | 0.9 | 3.1 | 1.1 | 5.5 | 0.5 | 37 | 4 |
| Aspartic acid | n/a | 0.1 | 0.1 | 1.4 | 2.5 | 0.1 | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 1.3 | 2.3 | 0.1 | 14 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.1 | 34.5 | 604.0 | 13.6 | 30.3 | 16.2 | 942.9 | 0.4 | 2.5 | 2.3 | 18.2 | 175.2 | 56.0 | 915.0 | 8.7 | 2,822 | 282 |
| Calories | n/a | 15.4 | 60.0 | 1,064.0 | 1,038.7 | 12.1 | 36.0 | 393.1 | 0.0 | 1.4 | 0.5 | 32.8 | 115.2 | 143.0 | 307.4 | 10.1 | 3,230 | 323 |
| Calories (kj) | n/a | 65.1 | 249.0 | 4,452.0 | 4,349.9 | 50.8 | 150.3 | 1,644.9 | 0.0 | 6.0 | 2.0 | 134.7 | 482.4 | 599.0 | 1,295.6 | 41.7 | 13,523 | 1,352 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates | n/a | 2.3 | 14.0 | 202.4 | 1.5 | 2.2 | 8.5 | 4.3 | 0.0 | 0.4 | 0.1 | 7.1 | 4.8 | 0.7 | 36.5 | 0.8 | 286 | 29 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 36.6 | 0.0 | 611 | 61 |
| Copper | n/a | 0.2 | 0.1 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 0.0 | 3 | 0 |
| Dietary Fiber | n/a | 0.7 | 2.6 | 9.6 | 0.0 | 1.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 18 | 2 |
| Folate | n/a | 11.9 | 28.5 | 444.0 | 4.5 | 27.3 | 20.7 | 25.0 | 0.0 | 0.1 | 1.7 | 27.3 | 38.4 | 47.0 | 36.6 | 1.1 | 714 | 71 |
| Folate, DFE | n/a | 11.9 | 28.5 | 684.0 | 4.5 | 27.3 | 20.7 | 25.0 | 0.0 | 0.1 | 1.7 | 27.3 | 38.4 | 47.0 | 36.6 | 1.1 | 954 | 95 |
| Folate, food | n/a | 11.9 | 28.5 | 100.0 | 4.5 | 27.3 | 20.7 | 25.0 | 0.0 | 0.1 | 1.7 | 27.3 | 38.4 | 47.0 | 36.6 | 1.1 | 370 | 37 |
| Folic acid | n/a | 0.0 | 0.0 | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 34 |
| Fructose | n/a | 0.1 | 1.9 | 7.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 3.0 | 5.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.4 | 0.0 | 0.1 | 13 | 1 |
| Glutamic acid | n/a | 0.2 | 0.4 | 9.9 | 3.9 | 0.1 | 0.2 | 12.5 | 0.0 | 0.0 | 0.0 | 0.8 | 4.1 | 1.7 | 5.7 | 0.1 | 39 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 1.1 | 1.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.5 | 0.0 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.4 | 0.3 | 15.0 | 1.1 | 0.2 | 1.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.5 | 4.8 | 1.8 | 0.2 | 0.2 | 26 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 1.2 | 1.2 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 1.4 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 38.1 | 0.0 | 38 | 4 |
| Leucine | n/a | 0.1 | 0.0 | 2.1 | 2.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 2.7 | 0.0 | 16 | 2 |
| Lysine | n/a | 0.1 | 0.1 | 0.8 | 2.2 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 2.1 | 0.0 | 12 | 1 |
| Magnesium | n/a | 6.3 | 15.0 | 92.0 | 27.2 | 8.3 | 22.5 | 36.4 | 0.0 | 1.0 | 0.6 | 20.0 | 36.0 | 12.0 | 80.5 | 7.4 | 365 | 37 |
| Maltose | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 0.0 | 4 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 2.7 | 45.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 2.0 | 0.4 | 59 | 6 |
| Niacin | n/a | 2.5 | 0.2 | 17.5 | 8.7 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.7 | 0.1 | 32 | 3 |
| Pantothenic acid | n/a | 1.0 | 0.2 | 0.8 | 1.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 1.5 | 2.6 | 0.0 | 12 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 1.5 | 1.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 1.2 | 0.0 | 9 | 1 |
| Phosphorus | n/a | 60.2 | 43.5 | 396.0 | 426.4 | 18.2 | 41.4 | 1,099.6 | 0.0 | 0.9 | 0.7 | 43.7 | 172.8 | 198.0 | 695.4 | 15.9 | 3,213 | 321 |
| Phytosterols | n/a | n/a | 22.5 | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 0.5 | n/a | 12.7 | 228.0 | n/a | n/a | n/a | 268 | 27 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 5.4 | 10.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.3 | 0.1 | 20 | 2 |
| Potassium | n/a | 222.6 | 219.0 | 400.0 | 471.7 | 197.0 | 306.0 | 150.0 | 0.1 | 7.6 | 8.2 | 431.3 | 511.2 | 138.0 | 1,098.0 | 20.7 | 4,181 | 418 |
| Proline | n/a | 0.1 | 0.0 | 3.3 | 1.4 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 2.6 | 0.1 | 15 | 2 |
| Protein | n/a | 2.2 | 1.7 | 30.6 | 26.3 | 0.5 | 1.8 | 55.3 | 0.0 | 0.1 | 0.0 | 1.6 | 24.0 | 12.6 | 24.7 | 0.7 | 182 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 136.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 424.6 | 0.0 | 746 | 75 |
| Riboflavin | n/a | 0.3 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1.4 | 0.0 | 5 | 1 |
| Saturated Fat | n/a | 0.0 | 0.1 | 2.9 | 34.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 4.6 | 0.0 | 55 | 5 |
| Selenium | n/a | 6.5 | 0.8 | 69.2 | 45.8 | 0.3 | 0.5 | 32.9 | 0.0 | 0.0 | n/a | 0.0 | 99.1 | 30.7 | 24.2 | 4.9 | 315 | 31 |
| Serine | n/a | 0.1 | 0.0 | 1.5 | 1.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 1.5 | 0.0 | 10 | 1 |
| Sodium | n/a | 3.5 | 6.0 | 2,044.0 | 1,889.2 | 60.6 | 6.3 | 1,390.5 | 581.4 | 0.1 | 0.7 | 9.1 | 477.6 | 142.0 | 322.1 | 170.3 | 7,103 | 710 |
| Starch | n/a | 0.0 | 0.0 | 162.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 163 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sugar | n/a | 1.4 | 6.4 | 17.2 | 0.0 | 1.4 | 4.6 | 1.2 | 0.0 | 0.0 | n/a | 4.8 | 4.8 | 0.4 | 38.1 | 0.1 | 80 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 1.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.9 | 1.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.7 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 3.8 | 1.1 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.2 | 13.2 | 102.1 | 0.1 | 0.2 | 15.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9.5 | 7.1 | 0.6 | 150 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 1.0 | 0.0 | 7 | 1 |
| Valine | n/a | 0.2 | 0.0 | 1.3 | 1.4 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 1.6 | 0.0 | 11 | 1 |
| Vitamin A, IU | n/a | 0.0 | 3.0 | 0.0 | 83.9 | 340.1 | 1,061.1 | 470.3 | 0.0 | 3.1 | 85.9 | 1,516.1 | 540.0 | 540.0 | 1,434.7 | 10.7 | 6,089 | 609 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 16.7 | 53.1 | 136.3 | 0.0 | 0.2 | 4.3 | 76.4 | 26.4 | 160.0 | 424.6 | 0.6 | 923 | 92 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 3.4 | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.3 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 1.5 | 11.1 | 0.0 | 0.0 | 2.3 | 218.3 | 0.0 | 0.0 | 0.0 | 0.9 | 24.9 | 1.2 | 0.0 | 0.0 | 0.2 | 260 | 26 |
| Vitamin D | n/a | 4.9 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 82.0 | 351.4 | 0.0 | 751 | 75 |
| Water | n/a | 64.7 | 133.7 | 145.8 | 91.2 | 72.3 | 79.0 | 143.4 | 0.0 | 0.1 | 1.0 | 172.0 | 208.8 | 76.2 | 658.2 | 12.4 | 1,859 | 186 |
| Zinc | n/a | 0.4 | 0.3 | 3.0 | 2.7 | 0.1 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 1.3 | 3.1 | 0.1 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.