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Nutritional Facts: Open-Face Crab Ciabatta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 pint (0g)
crab salad
1/2 cup (69g)
smoked almonds
1 teaspoon (1g)
fresh rosemary
6 slices (0g)
ciabatta
Total 1 serving
Alanine n/a 0.7 0.0 n/a 1 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine n/a 1.7 0.0 n/a 2 0
Ash n/a 2.2 0.0 n/a 2 0
Aspartic acid n/a 1.9 0.0 n/a 2 0
Beta-sitosterol n/a 81.4 n/a n/a 81 14
Caffeine n/a 0.0 n/a n/a 0 0
Calcium n/a 184.2 2.2 n/a 186 31
Calories n/a 410.6 0.9 n/a 411 69
Calories (kj) n/a 1,718.1 3.8 n/a 1,722 287
Campesterol n/a 2.8 n/a n/a 3 0
Carbohydrates n/a 14.6 0.1 n/a 15 2
Cholesterol n/a 0.0 0.0 n/a 0 0
Copper n/a 0.8 0.0 n/a 1 0
Cystine n/a 0.2 0.0 n/a 0 0
Dietary Fiber n/a 7.5 0.1 n/a 8 1
Folate n/a 36.6 0.8 n/a 37 6
Folate, DFE n/a 36.6 0.8 n/a 37 6
Folate, food n/a 36.6 0.8 n/a 37 6
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 3.5 0.0 n/a 4 1
Glycine n/a 1.0 0.0 n/a 1 0
Histidine n/a 0.4 0.0 n/a 0 0
Iron n/a 2.6 0.0 n/a 3 0
Isoleucine n/a 0.5 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 1.0 0.0 n/a 1 0
Lysine n/a 0.4 0.0 n/a 0 0
Magnesium n/a 193.9 0.6 n/a 195 32
Maltose n/a 0.1 n/a n/a 0 0
Manganese n/a 1.6 0.0 n/a 2 0
Methionine n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 22.3 0.0 n/a 22 4
Niacin n/a 2.5 0.0 n/a 2 0
Pantothenic acid n/a 0.2 0.0 n/a 0 0
Phenylalanine n/a 0.8 0.0 n/a 1 0
Phosphorus n/a 324.3 0.5 n/a 325 54
Phytosterols n/a 87.6 0.3 n/a 88 15
Polyunsaturated Fat n/a 9.0 0.0 n/a 9 1
Potassium n/a 491.3 4.7 n/a 496 83
Proline n/a 0.7 0.0 n/a 1 0
Protein n/a 14.5 0.0 n/a 15 2
Retinol n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.7 0.0 n/a 1 0
Saturated Fat n/a 2.8 0.0 n/a 3 0
Selenium n/a 1.6 n/a n/a 2 0
Serine n/a 0.7 0.0 n/a 1 0
Sodium n/a 2.1 0.2 n/a 2 0
Starch n/a 0.5 n/a n/a 1 0
Stigmasterol n/a 2.8 n/a n/a 3 0
Sucrose n/a 3.3 n/a n/a 3 1
Sugar n/a 3.4 n/a n/a 3 1
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.5 0.0 n/a 0 0
Tocopherol, alpha n/a 16.4 n/a n/a 16 3
Tocopherol, beta n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0 0
Total Fat n/a 35.9 0.0 n/a 36 6
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.4 0.0 n/a 0 0
Valine n/a 0.5 0.0 n/a 1 0
Vitamin A, IU n/a 0.7 20.5 n/a 21 4
Vitamin A, RAE n/a 0.0 1.0 n/a 1 0
Vitamin B-12 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 0.2 n/a 0 0
Vitamin D n/a 0.0 0.0 n/a 0 0
Water n/a 1.7 0.5 n/a 2 0
Zinc n/a 2.3 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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