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    Nutritional Facts: Stuffed Pasta Shells for Meat-Lovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    ground beef
    24 ounces (684g)
    jumbo pasta shells
    26 ounces (737g)
    Prego spaghetti sauce
    8 ounces (250g)
    frozen spinach
    2 cups (492g)
    ricotta cheese
    1 lb (454g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    2 (6g)
    garlic cloves
    1 small (70g)
    yellow onions
    5 tablespoons (0g)
    italian seasoning
    1 tablespoon (0g)
    garlic pepper seasoning
    4 (200g)
    eggs
    1/3 cup (81g)
    milk
    Total 1 serving
    Alanine (g) 13.2 3.0 n/a 0.5 2.5 3.2 0.6 0.0 0.0 n/a n/a 1.5 0.1 25 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 13.7 3.2 n/a 1.2 3.1 2.3 0.8 0.0 0.1 n/a n/a 1.6 0.1 26 3
    Ash (g) 10.3 6.0 53.1 3.6 5.0 14.9 4.0 0.1 0.2 n/a n/a 2.1 0.6 100 12
    Aspartic acid (g) 19.0 4.3 n/a 1.1 4.9 7.4 1.3 0.0 0.1 n/a n/a 2.7 0.2 41 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 170.1 143.6 110.6 322.4 1,018.4 2,294.7 554.5 10.9 16.1 n/a n/a 112.0 96.7 4,850 606
    Calories 2,438.1 2,537.6 398.1 72.5 856.1 1,363.2 215.5 8.9 28.0 n/a n/a 286.0 52.0 8,256 1,032
    Calories (kj) 10,183.1 10,622.5 n/a 299.9 3,581.8 5,698.2 902.5 37.4 116.2 n/a n/a 1,198.0 217.8 32,857 4,107
    Carbohydrates (g) 0.0 510.7 73.7 10.5 15.0 10.0 2.0 2.0 6.5 n/a n/a 1.4 3.8 636 79
    Cholesterol (mg) 771.1 0.0 0.0 0.0 250.9 359.0 44.0 0.0 0.0 n/a n/a 744.0 11.4 2,180 273
    Copper (mg) 0.8 2.0 n/a 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 4 0
    Cystine (g) 2.2 1.7 n/a 0.1 0.5 0.5 0.1 0.0 0.0 n/a n/a 0.5 0.0 6 1
    Dietary Fiber (g) 0.0 21.9 17.0 7.2 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.0 0.0 47 6
    Folate (mcg) 68.0 1,621.1 n/a 362.4 59.0 31.8 5.0 0.2 13.3 n/a n/a 94.0 4.1 2,259 282
    Folate, DFE (mcg) 68.0 2,674.4 n/a 362.4 59.0 31.8 5.0 0.2 13.3 n/a n/a 94.0 4.1 3,312 414
    Folate, food (mcg) 68.0 123.1 n/a 362.4 59.0 31.8 5.0 0.2 13.3 n/a n/a 94.0 4.1 761 95
    Folic acid (mcg) 0.0 1,498.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,498 187
    Fructose n/a 0.8 n/a 0.4 n/a 0.7 0.1 n/a 0.9 n/a n/a 0.0 n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.8 n/a 0.6 n/a 2.5 0.1 n/a 1.4 n/a n/a 0.7 n/a 6 1
    Glutamic acid (g) 31.6 31.4 n/a 1.3 12.0 20.3 4.3 0.0 0.2 n/a n/a 3.3 0.6 105 13
    Glycine (g) 14.2 3.0 n/a 0.6 1.5 2.3 0.4 0.0 0.0 n/a n/a 0.9 0.1 23 3
    Histidine (g) 6.9 2.0 n/a 0.1 2.3 2.3 0.5 0.0 0.0 n/a n/a 0.6 0.1 15 2
    Hydroxyproline (g) 4.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 23.7 22.6 4.1 4.7 1.9 2.0 0.5 0.1 0.1 n/a n/a 3.5 0.0 63 8
    Isoleucine (g) 9.3 3.5 n/a 0.3 2.9 5.2 1.0 0.0 0.0 n/a n/a 1.3 0.2 24 3
    Lactose n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.4 6.8 n/a 0.5 6.0 8.3 1.9 0.0 0.0 n/a n/a 2.2 0.3 42 5
    Lysine (g) 17.5 2.0 n/a 0.6 6.6 4.4 1.5 0.0 0.0 n/a n/a 1.8 0.2 35 4
    Magnesium (mg) 204.1 362.5 n/a 187.4 54.1 90.9 19.0 1.5 7.0 n/a n/a 24.0 10.6 961 120
    Maltose n/a 13.4 n/a 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 14 2
    Manganese (mg) 0.1 6.3 n/a 1.8 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 9 1
    Methionine (g) 5.4 1.0 n/a 0.1 1.4 2.3 0.5 0.0 0.0 n/a n/a 0.8 0.1 12 1
    Monounsaturated Fat (g) 74.3 1.2 n/a 0.0 17.8 29.9 4.2 0.0 0.0 n/a n/a 7.3 0.9 136 17
    Niacin (mg) 52.7 49.1 n/a 1.3 0.5 0.5 0.1 0.0 0.1 n/a n/a 0.2 0.1 104 13
    Pantothenic acid (mg) 6.2 2.9 n/a 0.2 1.0 0.6 0.2 0.0 0.1 n/a n/a 3.1 0.3 15 2
    Phenylalanine (g) 8.2 4.6 n/a 0.5 2.7 4.6 1.0 0.0 0.0 n/a n/a 1.4 0.1 23 3
    Phosphorus (mg) 1,939.1 1,292.8 n/a 122.5 777.4 1,608.6 364.5 9.2 20.3 n/a n/a 396.0 75.6 6,606 826
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a 0.0 11 1
    Polyunsaturated Fat (g) 4.9 3.9 n/a 0.2 1.9 3.5 0.6 0.0 0.0 n/a n/a 3.8 0.1 19 2
    Potassium (mg) 3,345.2 1,525.3 2,152.5 864.7 516.6 345.3 62.5 24.1 102.2 n/a n/a 276.0 122.7 9,337 1,167
    Proline (g) 10.7 10.7 n/a 0.5 5.2 10.7 2.3 0.0 0.0 n/a n/a 1.0 0.3 41 5
    Protein (g) 210.8 89.2 11.4 9.1 55.4 100.7 19.2 0.4 0.8 n/a n/a 25.1 2.7 525 66
    Retinol (mcg) 0.0 0.0 n/a 0.0 575.6 790.7 111.5 0.0 0.0 n/a n/a 320.0 25.2 1,823 228
    Riboflavin (mg) 1.7 2.7 n/a 0.6 1.0 1.3 0.2 0.0 0.0 n/a n/a 0.9 0.1 9 1
    Saturated Fat (g) 66.5 1.9 0.0 0.1 40.8 59.8 8.7 0.0 0.0 n/a n/a 6.3 1.9 186 23
    Selenium (mcg) 179.2 432.3 n/a 15.0 71.3 77.2 8.9 0.9 0.4 n/a n/a 61.4 1.6 848 106
    Serine (g) 8.4 4.2 n/a 0.4 2.8 3.3 1.1 0.0 0.0 n/a n/a 1.9 0.1 22 3
    Sodium (mg) 748.4 41.0 2,720.1 184.9 413.3 2,849.1 764.5 1.0 2.8 n/a n/a 284.0 39.8 8,049 1,006
    Starch n/a 427.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 427 53
    Sucrose n/a 3.3 n/a 0.6 n/a 0.1 0.1 n/a 0.7 n/a n/a 0.0 n/a 5 1
    Sugar (g) 0.0 18.3 56.7 1.6 1.3 4.7 0.5 0.1 3.0 n/a n/a 0.7 n/a 87 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 6.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 1
    Threonine (g) 8.2 3.2 n/a 0.5 2.5 4.5 0.7 0.0 0.0 n/a n/a 1.1 0.1 21 3
    Tocopherol, alpha (mg) 4.2 0.8 n/a 7.2 0.5 0.9 0.1 0.0 0.0 n/a n/a 2.1 n/a 16 2
    Tocopherol, beta n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 6.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a 7 1
    Total Fat (g) 170.1 10.3 8.5 1.4 63.9 101.6 14.3 0.0 0.1 n/a n/a 19.0 3.0 392 49
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 10.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 11 1
    Tryptophan (g) 1.1 1.3 n/a 0.2 0.6 2.3 0.3 0.0 0.0 n/a n/a 0.3 0.0 6 1
    Tyrosine (g) 6.5 1.7 n/a 0.5 2.9 4.7 1.2 0.0 0.0 n/a n/a 1.0 0.1 19 2
    Valine (g) 10.4 4.0 n/a 0.4 3.4 6.0 1.3 0.0 0.0 n/a n/a 1.7 0.2 27 3
    Vitamin A, IU (IU) 0.0 0.0 2,838.0 29,305.6 2,189.4 3,071.7 432.5 0.5 1.4 n/a n/a 1,080.0 112.1 39,031 4,879
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,464.5 590.4 813.4 114.5 0.0 0.0 n/a n/a 320.0 26.8 3,330 416
    Vitamin B-12 (mcg) 24.6 0.0 n/a 0.0 1.7 10.4 1.1 0.0 0.0 n/a n/a 1.8 0.3 40 5
    Vitamin B-6 (mg) 3.9 1.0 n/a 0.4 0.2 0.2 0.0 0.1 0.1 n/a n/a 0.3 0.0 6 1
    Vitamin C (mg) 0.0 0.0 13.3 13.7 0.0 0.0 0.0 1.9 5.2 n/a n/a 0.0 1.2 35 4
    Vitamin D (IU) 45.4 0.0 n/a 0.0 49.2 72.7 10.5 0.0 0.0 n/a n/a 164.0 n/a 342 43
    Water (g) 745.3 67.7 589.7 225.4 352.8 227.2 10.4 3.5 62.4 n/a n/a 152.3 71.2 2,508 313
    Zinc (mg) 50.8 9.6 n/a 1.4 5.7 13.3 1.9 0.1 0.1 n/a n/a 2.6 0.3 86 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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