Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) ground beef |
24 ounces (684g) jumbo pasta shells |
26 ounces (737g) Prego spaghetti sauce |
8 ounces (250g) frozen spinach |
2 cups (492g) ricotta cheese |
1 lb (454g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
2 (6g) garlic cloves |
1 small (70g) yellow onions |
5 tablespoons (0g) italian seasoning |
1 tablespoon (0g) garlic pepper seasoning |
4 (200g) eggs |
1/3 cup (81g) milk |
Total | 1 serving | |
| Alanine (g) | 13.2 | 3.0 | n/a | 0.5 | 2.5 | 3.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 3.2 | n/a | 1.2 | 3.1 | 2.3 | 0.8 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.1 | 26 | 3 |
| Ash (g) | 10.3 | 6.0 | 53.1 | 3.6 | 5.0 | 14.9 | 4.0 | 0.1 | 0.2 | n/a | n/a | 2.1 | 0.6 | 100 | 12 |
| Aspartic acid (g) | 19.0 | 4.3 | n/a | 1.1 | 4.9 | 7.4 | 1.3 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.2 | 41 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 170.1 | 143.6 | 110.6 | 322.4 | 1,018.4 | 2,294.7 | 554.5 | 10.9 | 16.1 | n/a | n/a | 112.0 | 96.7 | 4,850 | 606 |
| Calories | 2,438.1 | 2,537.6 | 398.1 | 72.5 | 856.1 | 1,363.2 | 215.5 | 8.9 | 28.0 | n/a | n/a | 286.0 | 52.0 | 8,256 | 1,032 |
| Calories (kj) | 10,183.1 | 10,622.5 | n/a | 299.9 | 3,581.8 | 5,698.2 | 902.5 | 37.4 | 116.2 | n/a | n/a | 1,198.0 | 217.8 | 32,857 | 4,107 |
| Carbohydrates (g) | 0.0 | 510.7 | 73.7 | 10.5 | 15.0 | 10.0 | 2.0 | 2.0 | 6.5 | n/a | n/a | 1.4 | 3.8 | 636 | 79 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | 250.9 | 359.0 | 44.0 | 0.0 | 0.0 | n/a | n/a | 744.0 | 11.4 | 2,180 | 273 |
| Copper (mg) | 0.8 | 2.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 2.2 | 1.7 | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 21.9 | 17.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 47 | 6 |
| Folate (mcg) | 68.0 | 1,621.1 | n/a | 362.4 | 59.0 | 31.8 | 5.0 | 0.2 | 13.3 | n/a | n/a | 94.0 | 4.1 | 2,259 | 282 |
| Folate, DFE (mcg) | 68.0 | 2,674.4 | n/a | 362.4 | 59.0 | 31.8 | 5.0 | 0.2 | 13.3 | n/a | n/a | 94.0 | 4.1 | 3,312 | 414 |
| Folate, food (mcg) | 68.0 | 123.1 | n/a | 362.4 | 59.0 | 31.8 | 5.0 | 0.2 | 13.3 | n/a | n/a | 94.0 | 4.1 | 761 | 95 |
| Folic acid (mcg) | 0.0 | 1,498.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,498 | 187 |
| Fructose | n/a | 0.8 | n/a | 0.4 | n/a | 0.7 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.6 | n/a | 2.5 | 0.1 | n/a | 1.4 | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Glutamic acid (g) | 31.6 | 31.4 | n/a | 1.3 | 12.0 | 20.3 | 4.3 | 0.0 | 0.2 | n/a | n/a | 3.3 | 0.6 | 105 | 13 |
| Glycine (g) | 14.2 | 3.0 | n/a | 0.6 | 1.5 | 2.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 23 | 3 |
| Histidine (g) | 6.9 | 2.0 | n/a | 0.1 | 2.3 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 15 | 2 |
| Hydroxyproline (g) | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 23.7 | 22.6 | 4.1 | 4.7 | 1.9 | 2.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 3.5 | 0.0 | 63 | 8 |
| Isoleucine (g) | 9.3 | 3.5 | n/a | 0.3 | 2.9 | 5.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 24 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.4 | 6.8 | n/a | 0.5 | 6.0 | 8.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.3 | 42 | 5 |
| Lysine (g) | 17.5 | 2.0 | n/a | 0.6 | 6.6 | 4.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 35 | 4 |
| Magnesium (mg) | 204.1 | 362.5 | n/a | 187.4 | 54.1 | 90.9 | 19.0 | 1.5 | 7.0 | n/a | n/a | 24.0 | 10.6 | 961 | 120 |
| Maltose | n/a | 13.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Manganese (mg) | 0.1 | 6.3 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Methionine (g) | 5.4 | 1.0 | n/a | 0.1 | 1.4 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 12 | 1 |
| Monounsaturated Fat (g) | 74.3 | 1.2 | n/a | 0.0 | 17.8 | 29.9 | 4.2 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.9 | 136 | 17 |
| Niacin (mg) | 52.7 | 49.1 | n/a | 1.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 104 | 13 |
| Pantothenic acid (mg) | 6.2 | 2.9 | n/a | 0.2 | 1.0 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.3 | 15 | 2 |
| Phenylalanine (g) | 8.2 | 4.6 | n/a | 0.5 | 2.7 | 4.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 23 | 3 |
| Phosphorus (mg) | 1,939.1 | 1,292.8 | n/a | 122.5 | 777.4 | 1,608.6 | 364.5 | 9.2 | 20.3 | n/a | n/a | 396.0 | 75.6 | 6,606 | 826 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Polyunsaturated Fat (g) | 4.9 | 3.9 | n/a | 0.2 | 1.9 | 3.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.1 | 19 | 2 |
| Potassium (mg) | 3,345.2 | 1,525.3 | 2,152.5 | 864.7 | 516.6 | 345.3 | 62.5 | 24.1 | 102.2 | n/a | n/a | 276.0 | 122.7 | 9,337 | 1,167 |
| Proline (g) | 10.7 | 10.7 | n/a | 0.5 | 5.2 | 10.7 | 2.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 41 | 5 |
| Protein (g) | 210.8 | 89.2 | 11.4 | 9.1 | 55.4 | 100.7 | 19.2 | 0.4 | 0.8 | n/a | n/a | 25.1 | 2.7 | 525 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 575.6 | 790.7 | 111.5 | 0.0 | 0.0 | n/a | n/a | 320.0 | 25.2 | 1,823 | 228 |
| Riboflavin (mg) | 1.7 | 2.7 | n/a | 0.6 | 1.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 9 | 1 |
| Saturated Fat (g) | 66.5 | 1.9 | 0.0 | 0.1 | 40.8 | 59.8 | 8.7 | 0.0 | 0.0 | n/a | n/a | 6.3 | 1.9 | 186 | 23 |
| Selenium (mcg) | 179.2 | 432.3 | n/a | 15.0 | 71.3 | 77.2 | 8.9 | 0.9 | 0.4 | n/a | n/a | 61.4 | 1.6 | 848 | 106 |
| Serine (g) | 8.4 | 4.2 | n/a | 0.4 | 2.8 | 3.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 22 | 3 |
| Sodium (mg) | 748.4 | 41.0 | 2,720.1 | 184.9 | 413.3 | 2,849.1 | 764.5 | 1.0 | 2.8 | n/a | n/a | 284.0 | 39.8 | 8,049 | 1,006 |
| Starch | n/a | 427.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 427 | 53 |
| Sucrose | n/a | 3.3 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 18.3 | 56.7 | 1.6 | 1.3 | 4.7 | 0.5 | 0.1 | 3.0 | n/a | n/a | 0.7 | n/a | 87 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 6.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Threonine (g) | 8.2 | 3.2 | n/a | 0.5 | 2.5 | 4.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 21 | 3 |
| Tocopherol, alpha (mg) | 4.2 | 0.8 | n/a | 7.2 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 7 | 1 |
| Total Fat (g) | 170.1 | 10.3 | 8.5 | 1.4 | 63.9 | 101.6 | 14.3 | 0.0 | 0.1 | n/a | n/a | 19.0 | 3.0 | 392 | 49 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 10.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Tryptophan (g) | 1.1 | 1.3 | n/a | 0.2 | 0.6 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Tyrosine (g) | 6.5 | 1.7 | n/a | 0.5 | 2.9 | 4.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 19 | 2 |
| Valine (g) | 10.4 | 4.0 | n/a | 0.4 | 3.4 | 6.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | 27 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,838.0 | 29,305.6 | 2,189.4 | 3,071.7 | 432.5 | 0.5 | 1.4 | n/a | n/a | 1,080.0 | 112.1 | 39,031 | 4,879 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1,464.5 | 590.4 | 813.4 | 114.5 | 0.0 | 0.0 | n/a | n/a | 320.0 | 26.8 | 3,330 | 416 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | n/a | 0.0 | 1.7 | 10.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 40 | 5 |
| Vitamin B-6 (mg) | 3.9 | 1.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 13.3 | 13.7 | 0.0 | 0.0 | 0.0 | 1.9 | 5.2 | n/a | n/a | 0.0 | 1.2 | 35 | 4 |
| Vitamin D (IU) | 45.4 | 0.0 | n/a | 0.0 | 49.2 | 72.7 | 10.5 | 0.0 | 0.0 | n/a | n/a | 164.0 | n/a | 342 | 43 |
| Water (g) | 745.3 | 67.7 | 589.7 | 225.4 | 352.8 | 227.2 | 10.4 | 3.5 | 62.4 | n/a | n/a | 152.3 | 71.2 | 2,508 | 313 |
| Zinc (mg) | 50.8 | 9.6 | n/a | 1.4 | 5.7 | 13.3 | 1.9 | 0.1 | 0.1 | n/a | n/a | 2.6 | 0.3 | 86 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.