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Nutritional Facts: Stuffed Pasta Shells for Meat-Lovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
ground beef
24 ounces (684g)
jumbo pasta shells
26 ounces (737g)
Prego spaghetti sauce
8 ounces (250g)
frozen spinach
2 cups (492g)
ricotta cheese
1 lb (454g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (6g)
garlic cloves
1 small (70g)
yellow onions
5 tablespoons (0g)
italian seasoning
1 tablespoon (0g)
garlic pepper seasoning
4 (200g)
eggs
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 13.2 3.0 n/a 0.5 2.5 3.2 0.6 0.0 0.0 n/a n/a 1.5 0.1 25 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 13.7 3.2 n/a 1.2 3.1 2.3 0.8 0.0 0.1 n/a n/a 1.6 0.1 26 3
Ash (g) 10.3 6.0 53.1 3.6 5.0 14.9 4.0 0.1 0.2 n/a n/a 2.1 0.6 100 12
Aspartic acid (g) 19.0 4.3 n/a 1.1 4.9 7.4 1.3 0.0 0.1 n/a n/a 2.7 0.2 41 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 170.1 143.6 110.6 322.4 1,018.4 2,294.7 554.5 10.9 16.1 n/a n/a 112.0 96.7 4,850 606
Calories 2,438.1 2,537.6 398.1 72.5 856.1 1,363.2 215.5 8.9 28.0 n/a n/a 286.0 52.0 8,256 1,032
Calories (kj) 10,183.1 10,622.5 n/a 299.9 3,581.8 5,698.2 902.5 37.4 116.2 n/a n/a 1,198.0 217.8 32,857 4,107
Carbohydrates (g) 0.0 510.7 73.7 10.5 15.0 10.0 2.0 2.0 6.5 n/a n/a 1.4 3.8 636 79
Cholesterol (mg) 771.1 0.0 0.0 0.0 250.9 359.0 44.0 0.0 0.0 n/a n/a 744.0 11.4 2,180 273
Copper (mg) 0.8 2.0 n/a 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 4 0
Cystine (g) 2.2 1.7 n/a 0.1 0.5 0.5 0.1 0.0 0.0 n/a n/a 0.5 0.0 6 1
Dietary Fiber (g) 0.0 21.9 17.0 7.2 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.0 0.0 47 6
Folate (mcg) 68.0 1,621.1 n/a 362.4 59.0 31.8 5.0 0.2 13.3 n/a n/a 94.0 4.1 2,259 282
Folate, DFE (mcg) 68.0 2,674.4 n/a 362.4 59.0 31.8 5.0 0.2 13.3 n/a n/a 94.0 4.1 3,312 414
Folate, food (mcg) 68.0 123.1 n/a 362.4 59.0 31.8 5.0 0.2 13.3 n/a n/a 94.0 4.1 761 95
Folic acid (mcg) 0.0 1,498.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,498 187
Fructose n/a 0.8 n/a 0.4 n/a 0.7 0.1 n/a 0.9 n/a n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.8 n/a 0.6 n/a 2.5 0.1 n/a 1.4 n/a n/a 0.7 n/a 6 1
Glutamic acid (g) 31.6 31.4 n/a 1.3 12.0 20.3 4.3 0.0 0.2 n/a n/a 3.3 0.6 105 13
Glycine (g) 14.2 3.0 n/a 0.6 1.5 2.3 0.4 0.0 0.0 n/a n/a 0.9 0.1 23 3
Histidine (g) 6.9 2.0 n/a 0.1 2.3 2.3 0.5 0.0 0.0 n/a n/a 0.6 0.1 15 2
Hydroxyproline (g) 4.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 23.7 22.6 4.1 4.7 1.9 2.0 0.5 0.1 0.1 n/a n/a 3.5 0.0 63 8
Isoleucine (g) 9.3 3.5 n/a 0.3 2.9 5.2 1.0 0.0 0.0 n/a n/a 1.3 0.2 24 3
Lactose n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 16.4 6.8 n/a 0.5 6.0 8.3 1.9 0.0 0.0 n/a n/a 2.2 0.3 42 5
Lysine (g) 17.5 2.0 n/a 0.6 6.6 4.4 1.5 0.0 0.0 n/a n/a 1.8 0.2 35 4
Magnesium (mg) 204.1 362.5 n/a 187.4 54.1 90.9 19.0 1.5 7.0 n/a n/a 24.0 10.6 961 120
Maltose n/a 13.4 n/a 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 14 2
Manganese (mg) 0.1 6.3 n/a 1.8 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 9 1
Methionine (g) 5.4 1.0 n/a 0.1 1.4 2.3 0.5 0.0 0.0 n/a n/a 0.8 0.1 12 1
Monounsaturated Fat (g) 74.3 1.2 n/a 0.0 17.8 29.9 4.2 0.0 0.0 n/a n/a 7.3 0.9 136 17
Niacin (mg) 52.7 49.1 n/a 1.3 0.5 0.5 0.1 0.0 0.1 n/a n/a 0.2 0.1 104 13
Pantothenic acid (mg) 6.2 2.9 n/a 0.2 1.0 0.6 0.2 0.0 0.1 n/a n/a 3.1 0.3 15 2
Phenylalanine (g) 8.2 4.6 n/a 0.5 2.7 4.6 1.0 0.0 0.0 n/a n/a 1.4 0.1 23 3
Phosphorus (mg) 1,939.1 1,292.8 n/a 122.5 777.4 1,608.6 364.5 9.2 20.3 n/a n/a 396.0 75.6 6,606 826
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a 0.0 11 1
Polyunsaturated Fat (g) 4.9 3.9 n/a 0.2 1.9 3.5 0.6 0.0 0.0 n/a n/a 3.8 0.1 19 2
Potassium (mg) 3,345.2 1,525.3 2,152.5 864.7 516.6 345.3 62.5 24.1 102.2 n/a n/a 276.0 122.7 9,337 1,167
Proline (g) 10.7 10.7 n/a 0.5 5.2 10.7 2.3 0.0 0.0 n/a n/a 1.0 0.3 41 5
Protein (g) 210.8 89.2 11.4 9.1 55.4 100.7 19.2 0.4 0.8 n/a n/a 25.1 2.7 525 66
Retinol (mcg) 0.0 0.0 n/a 0.0 575.6 790.7 111.5 0.0 0.0 n/a n/a 320.0 25.2 1,823 228
Riboflavin (mg) 1.7 2.7 n/a 0.6 1.0 1.3 0.2 0.0 0.0 n/a n/a 0.9 0.1 9 1
Saturated Fat (g) 66.5 1.9 0.0 0.1 40.8 59.8 8.7 0.0 0.0 n/a n/a 6.3 1.9 186 23
Selenium (mcg) 179.2 432.3 n/a 15.0 71.3 77.2 8.9 0.9 0.4 n/a n/a 61.4 1.6 848 106
Serine (g) 8.4 4.2 n/a 0.4 2.8 3.3 1.1 0.0 0.0 n/a n/a 1.9 0.1 22 3
Sodium (mg) 748.4 41.0 2,720.1 184.9 413.3 2,849.1 764.5 1.0 2.8 n/a n/a 284.0 39.8 8,049 1,006
Starch n/a 427.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 427 53
Sucrose n/a 3.3 n/a 0.6 n/a 0.1 0.1 n/a 0.7 n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 18.3 56.7 1.6 1.3 4.7 0.5 0.1 3.0 n/a n/a 0.7 n/a 87 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 6.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 1
Threonine (g) 8.2 3.2 n/a 0.5 2.5 4.5 0.7 0.0 0.0 n/a n/a 1.1 0.1 21 3
Tocopherol, alpha (mg) 4.2 0.8 n/a 7.2 0.5 0.9 0.1 0.0 0.0 n/a n/a 2.1 n/a 16 2
Tocopherol, beta n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 6.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a 7 1
Total Fat (g) 170.1 10.3 8.5 1.4 63.9 101.6 14.3 0.0 0.1 n/a n/a 19.0 3.0 392 49
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 10.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 11 1
Tryptophan (g) 1.1 1.3 n/a 0.2 0.6 2.3 0.3 0.0 0.0 n/a n/a 0.3 0.0 6 1
Tyrosine (g) 6.5 1.7 n/a 0.5 2.9 4.7 1.2 0.0 0.0 n/a n/a 1.0 0.1 19 2
Valine (g) 10.4 4.0 n/a 0.4 3.4 6.0 1.3 0.0 0.0 n/a n/a 1.7 0.2 27 3
Vitamin A, IU (IU) 0.0 0.0 2,838.0 29,305.6 2,189.4 3,071.7 432.5 0.5 1.4 n/a n/a 1,080.0 112.1 39,031 4,879
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,464.5 590.4 813.4 114.5 0.0 0.0 n/a n/a 320.0 26.8 3,330 416
Vitamin B-12 (mcg) 24.6 0.0 n/a 0.0 1.7 10.4 1.1 0.0 0.0 n/a n/a 1.8 0.3 40 5
Vitamin B-6 (mg) 3.9 1.0 n/a 0.4 0.2 0.2 0.0 0.1 0.1 n/a n/a 0.3 0.0 6 1
Vitamin C (mg) 0.0 0.0 13.3 13.7 0.0 0.0 0.0 1.9 5.2 n/a n/a 0.0 1.2 35 4
Vitamin D (IU) 45.4 0.0 n/a 0.0 49.2 72.7 10.5 0.0 0.0 n/a n/a 164.0 n/a 342 43
Water (g) 745.3 67.7 589.7 225.4 352.8 227.2 10.4 3.5 62.4 n/a n/a 152.3 71.2 2,508 313
Zinc (mg) 50.8 9.6 n/a 1.4 5.7 13.3 1.9 0.1 0.1 n/a n/a 2.6 0.3 86 11

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