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Nutritional Facts: Orange Coconut Date Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (220g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
2 teaspoons (4g)
orange zest
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1 cup (85g)
desiccated coconut
1 cup (147g)
dates
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 n/a n/a 0.3 0.0 n/a 0.5 0.2 1 0
Ash (g) 1.2 1.0 0.5 0.0 0.0 0.3 3.0 3.3 1.3 2.4 13 1
Aspartic acid (g) 0.0 n/a 0.7 n/a n/a 0.3 0.0 n/a 0.3 0.3 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 182.6 28.0 0.5 6.4 9.4 0.7 338.7 9.4 57.3 647 27
Calories 406.9 836.0 71.5 12.1 3.9 227.5 0.0 2.3 387.6 414.5 2,362 98
Calories (kj) 1,701.9 3,498.0 299.5 50.6 16.2 951.9 0.0 9.8 1,621.8 1,731.7 9,881 412
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 215.8 0.4 0.5 1.0 47.7 0.0 1.1 44.1 110.3 421 18
Cholesterol (mg) 122.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 13
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 1.7 0.0 0.0 8.4 11.8 22 1
Folate (mcg) 1.7 2.2 23.5 0.0 1.2 114.4 0.0 0.0 2.6 27.9 173 7
Folate, DFE (mcg) 1.7 2.2 23.5 0.0 1.2 181.9 0.0 0.0 2.6 27.9 241 10
Folate, food (mcg) 1.7 2.2 23.5 0.0 1.2 18.1 0.0 0.0 2.6 27.9 77 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 4
Fructose n/a 2.4 0.0 n/a n/a n/a n/a n/a 0.0 28.8 31 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a n/a n/a n/a n/a 0.5 29.2 33 1
Glutamic acid (g) 0.1 n/a 0.8 n/a n/a 2.2 0.0 n/a 0.7 0.5 4 0
Glycine (g) 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
Histidine (g) 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.6 0.9 0.0 0.0 2.9 0.0 0.5 1.3 1.5 9 0
Isoleucine (g) 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.5 n/a n/a 0.4 0.0 n/a 0.2 0.1 1 0
Lysine (g) 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
Magnesium (mg) 1.1 19.8 6.0 0.5 0.9 13.8 0.0 1.8 43.4 63.2 150 6
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.8 0.4 2 0
Methionine (g) 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 1.8 0.0 0.0 0.1 0.0 0.0 1.2 0.1 15 1
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.6 1.9 7 0
Pantothenic acid (mg) 0.1 0.3 0.8 0.0 0.0 0.3 0.0 0.0 0.1 0.9 2 0
Phenylalanine (g) 0.0 n/a 0.3 n/a n/a 0.3 0.0 n/a 0.1 0.1 1 0
Phosphorus (mg) 13.6 8.8 99.0 0.3 0.8 67.5 0.0 456.2 85.0 91.1 822 34
Phytosterols n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.0 1.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 3 0
Potassium (mg) 13.6 292.6 69.0 6.2 8.5 66.9 0.2 0.2 306.9 964.3 1,728 72
Proline (g) 0.0 n/a 0.3 n/a n/a 0.7 0.0 n/a 0.1 0.2 1 0
Protein (g) 0.5 0.3 6.3 0.0 0.1 6.5 0.0 0.0 2.7 3.6 20 1
Retinol (mcg) 380.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 19
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 29.2 0.0 1.6 0.0 0.0 0.1 0.0 0.0 22.4 0.0 53 2
Selenium (mcg) 0.6 2.6 15.4 0.0 0.0 21.2 0.0 0.0 13.7 4.4 58 2
Serine (g) 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 0.2 0.1 1 0
Sodium (mg) 405.2 61.6 71.0 0.4 0.1 1.3 1,162.7 363.1 242.3 2.9 2,311 96
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 0.0 n/a n/a n/a n/a n/a 30.8 35.0 274 11
Sugar (g) 0.0 213.4 0.2 0.5 n/a 0.2 0.0 0.0 31.2 93.1 339 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 0.1 1 0
Total Fat (g) 46.0 0.0 4.8 0.0 0.0 0.6 0.0 0.0 23.8 0.6 76 3
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.4 n/a n/a 0.3 0.0 n/a 0.1 0.1 1 0
Vitamin A, IU (IU) 1,418.2 0.0 270.0 0.0 16.8 0.0 0.0 0.0 0.0 14.7 1,720 72
Vitamin A, RAE (mcg) 388.2 0.0 80.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 469 20
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.6 6 0
Vitamin D (IU) 34.1 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75 3
Water (g) 9.0 2.9 38.1 2.2 2.9 7.5 0.0 0.2 13.1 30.2 106 4
Zinc (mg) 0.1 0.1 0.6 0.0 0.0 0.4 0.0 0.0 0.6 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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