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    Nutritional Facts: Orange Coconut Date Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 cup (220g)
    brown sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    pure vanilla extract
    2 teaspoons (4g)
    orange zest
    1/2 cup (63g)
    flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    1 cup (85g)
    desiccated coconut
    1 cup (147g)
    dates
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.4 n/a n/a 0.3 0.0 n/a 0.5 0.2 1 0
    Ash (g) 1.2 1.0 0.5 0.0 0.0 0.3 3.0 3.3 1.3 2.4 13 1
    Aspartic acid (g) 0.0 n/a 0.7 n/a n/a 0.3 0.0 n/a 0.3 0.3 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 182.6 28.0 0.5 6.4 9.4 0.7 338.7 9.4 57.3 647 27
    Calories 406.9 836.0 71.5 12.1 3.9 227.5 0.0 2.3 387.6 414.5 2,362 98
    Calories (kj) 1,701.9 3,498.0 299.5 50.6 16.2 951.9 0.0 9.8 1,621.8 1,731.7 9,881 412
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 215.8 0.4 0.5 1.0 47.7 0.0 1.1 44.1 110.3 421 18
    Cholesterol (mg) 122.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 13
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 1.7 0.0 0.0 8.4 11.8 22 1
    Folate (mcg) 1.7 2.2 23.5 0.0 1.2 114.4 0.0 0.0 2.6 27.9 173 7
    Folate, DFE (mcg) 1.7 2.2 23.5 0.0 1.2 181.9 0.0 0.0 2.6 27.9 241 10
    Folate, food (mcg) 1.7 2.2 23.5 0.0 1.2 18.1 0.0 0.0 2.6 27.9 77 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 4
    Fructose n/a 2.4 0.0 n/a n/a n/a n/a n/a 0.0 28.8 31 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 0.2 n/a n/a n/a n/a n/a 0.5 29.2 33 1
    Glutamic acid (g) 0.1 n/a 0.8 n/a n/a 2.2 0.0 n/a 0.7 0.5 4 0
    Glycine (g) 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
    Histidine (g) 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 1.6 0.9 0.0 0.0 2.9 0.0 0.5 1.3 1.5 9 0
    Isoleucine (g) 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.5 n/a n/a 0.4 0.0 n/a 0.2 0.1 1 0
    Lysine (g) 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
    Magnesium (mg) 1.1 19.8 6.0 0.5 0.9 13.8 0.0 1.8 43.4 63.2 150 6
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.8 0.4 2 0
    Methionine (g) 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 11.9 0.0 1.8 0.0 0.0 0.1 0.0 0.0 1.2 0.1 15 1
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.6 1.9 7 0
    Pantothenic acid (mg) 0.1 0.3 0.8 0.0 0.0 0.3 0.0 0.0 0.1 0.9 2 0
    Phenylalanine (g) 0.0 n/a 0.3 n/a n/a 0.3 0.0 n/a 0.1 0.1 1 0
    Phosphorus (mg) 13.6 8.8 99.0 0.3 0.8 67.5 0.0 456.2 85.0 91.1 822 34
    Phytosterols n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 0.0 1.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 3 0
    Potassium (mg) 13.6 292.6 69.0 6.2 8.5 66.9 0.2 0.2 306.9 964.3 1,728 72
    Proline (g) 0.0 n/a 0.3 n/a n/a 0.7 0.0 n/a 0.1 0.2 1 0
    Protein (g) 0.5 0.3 6.3 0.0 0.1 6.5 0.0 0.0 2.7 3.6 20 1
    Retinol (mcg) 380.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 19
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 29.2 0.0 1.6 0.0 0.0 0.1 0.0 0.0 22.4 0.0 53 2
    Selenium (mcg) 0.6 2.6 15.4 0.0 0.0 21.2 0.0 0.0 13.7 4.4 58 2
    Serine (g) 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 0.2 0.1 1 0
    Sodium (mg) 405.2 61.6 71.0 0.4 0.1 1.3 1,162.7 363.1 242.3 2.9 2,311 96
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 208.0 0.0 n/a n/a n/a n/a n/a 30.8 35.0 274 11
    Sugar (g) 0.0 213.4 0.2 0.5 n/a 0.2 0.0 0.0 31.2 93.1 339 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 n/a 0.3 n/a n/a 0.2 0.0 n/a 0.1 0.1 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 0.1 1 0
    Total Fat (g) 46.0 0.0 4.8 0.0 0.0 0.6 0.0 0.0 23.8 0.6 76 3
    Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.0 n/a 0.4 n/a n/a 0.3 0.0 n/a 0.1 0.1 1 0
    Vitamin A, IU (IU) 1,418.2 0.0 270.0 0.0 16.8 0.0 0.0 0.0 0.0 14.7 1,720 72
    Vitamin A, RAE (mcg) 388.2 0.0 80.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 469 20
    Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.6 6 0
    Vitamin D (IU) 34.1 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75 3
    Water (g) 9.0 2.9 38.1 2.2 2.9 7.5 0.0 0.2 13.1 30.2 106 4
    Zinc (mg) 0.1 0.1 0.6 0.0 0.0 0.4 0.0 0.0 0.6 0.4 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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