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Nutritional Facts: Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 small (288g)
corn tortillas
1 cup (113g)
cheddar cheese
22 ounces (624g)
red enchilada sauce
15 ounces (421g)
pinto beans
1 tablespoon (13g)
shortening
1/2 cup (119g)
water
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (10g)
onions
3 tablespoons (28g)
green chilies
1/2 lb (227g)
cheddar cheese
Total 1 serving
Alanine (g) 1.2 0.8 n/a 1.7 0.0 n/a 0.0 0.0 0.0 0.0 1.6 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.1 n/a 2.1 0.0 n/a 0.0 0.0 0.0 0.0 2.1 6 2
Ash (g) 2.7 4.4 18.1 4.9 0.0 0.1 6.0 0.0 0.0 0.2 8.9 45 11
Aspartic acid (g) 1.2 1.8 n/a 4.7 0.0 n/a 0.0 0.0 0.0 0.1 3.6 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 233.3 814.7 n/a 193.6 0.0 3.6 1.4 1.3 2.3 5.0 1,638.1 2,893 723
Calories 627.8 455.4 249.5 601.8 113.2 0.0 0.0 0.7 4.0 11.0 915.6 2,979 745
Calories (kj) 2,626.6 1,902.9 1,041.6 2,525.2 473.5 0.0 0.0 3.0 16.6 46.0 3,826.0 12,461 3,115
Carbohydrates (g) 128.6 1.4 52.0 110.4 0.0 0.0 0.0 0.2 0.9 2.6 2.9 299 75
Cholesterol (mg) 0.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 357 89
Copper (mg) 0.4 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 18.1 0.0 10.6 37.9 0.0 0.0 0.0 0.1 0.2 0.4 0.0 67 17
Folate (mcg) 14.4 20.3 n/a 723.9 0.0 0.0 0.0 0.0 1.9 6.3 40.9 808 202
Folate, DFE (mcg) 14.4 20.3 n/a 723.9 0.0 0.0 0.0 0.0 1.9 6.3 40.9 808 202
Folate, food (mcg) 14.4 20.3 n/a 723.9 0.0 0.0 0.0 0.0 1.9 6.3 40.9 808 202
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 3.1 6.9 n/a 6.1 0.0 n/a 0.0 0.0 0.0 0.1 13.8 30 8
Glycine (g) 0.7 0.5 n/a 1.5 0.0 n/a 0.0 0.0 0.0 0.0 1.0 4 1
Histidine (g) 0.5 1.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.8 3.7 8.8 0.0 0.0 0.0 0.0 0.0 0.3 1.5 19 5
Isoleucine (g) 0.6 1.7 n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.0 3.5 8 2
Lactose n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
Leucine (g) 2.0 2.7 n/a 3.2 0.0 n/a 0.0 0.0 0.0 0.0 5.4 13 3
Lysine (g) 0.5 2.3 n/a 2.7 0.0 n/a 0.0 0.0 0.0 0.0 4.7 10 3
Magnesium (mg) 207.4 31.6 n/a 210.4 0.0 1.2 0.1 0.5 1.0 6.9 63.6 523 131
Maltose n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 1 0
Manganese (mg) 0.9 0.0 n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.3 0.7 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1.5 3 1
Monounsaturated Fat (g) 2.0 10.6 n/a 0.6 5.7 0.0 0.0 0.0 0.0 0.0 21.3 40 10
Niacin (mg) 4.3 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 6 2
Pantothenic acid (mg) 0.3 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Phenylalanine (g) 0.8 1.5 n/a 2.2 0.0 n/a 0.0 0.0 0.0 0.0 3.0 8 2
Phosphorus (mg) 904.3 578.6 n/a 618.7 0.0 0.0 0.0 0.5 2.9 12.7 1,163.3 3,281 820
Phytosterols n/a n/a n/a n/a 25.6 n/a 0.0 0.3 1.5 n/a n/a 27 7
Polyunsaturated Fat (g) 4.1 1.1 n/a 1.0 3.3 0.0 0.0 0.0 0.0 0.0 2.1 12 3
Potassium (mg) 535.7 110.7 n/a 1,835.0 0.0 1.2 0.5 3.8 14.6 93.7 222.7 2,818 704
Proline (g) 1.5 3.2 n/a 2.2 0.0 n/a 0.0 0.0 0.0 0.0 6.4 13 3
Protein (g) 16.4 28.1 10.4 37.9 0.0 0.0 0.0 0.0 0.1 0.6 56.6 150 38
Retinol (mcg) 0.0 291.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.2 878 219
Riboflavin (mg) 0.2 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 1.3 23.8 0.0 0.6 3.2 0.0 0.0 0.0 0.0 0.0 47.9 77 19
Selenium (mcg) 17.6 15.7 n/a 26.1 0.0 0.0 0.0 0.0 0.1 0.1 31.6 91 23
Serine (g) 0.8 1.6 n/a 2.4 0.0 n/a 0.0 0.0 0.0 0.0 3.3 8 2
Sodium (mg) 129.6 701.7 5,407.5 4.2 0.0 3.6 2,325.5 0.1 0.4 1.9 1,410.9 9,985 2,496
Starch n/a n/a n/a 63.8 n/a n/a n/a n/a 0.0 n/a n/a 64 16
Sucrose n/a 0.3 n/a 1.4 n/a n/a n/a 0.0 0.1 n/a 0.5 2 1
Sugar (g) 2.5 0.6 41.6 1.4 0.0 0.0 0.0 0.0 0.4 1.4 1.2 49 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 1.0 n/a 1.4 0.0 n/a 0.0 0.0 0.0 0.0 2.0 5 1
Tocopherol, alpha (mg) 0.8 0.3 n/a 4.0 0.8 0.0 0.0 0.0 0.0 0.2 0.7 7 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, gamma n/a 0.0 n/a n/a 4.1 n/a n/a 0.0 0.0 n/a 0.0 4 1
Total Fat (g) 8.2 37.4 0.0 2.7 12.8 0.0 0.0 0.0 0.0 0.1 75.3 137 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2 0
Tyrosine (g) 0.7 1.4 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2.7 6 1
Valine (g) 0.8 1.9 n/a 2.2 0.0 n/a 0.0 0.0 0.0 0.0 3.8 9 2
Vitamin A, IU (IU) 5.8 1,132.3 4,160.1 0.0 0.0 0.0 0.0 1.6 0.2 325.1 2,276.5 7,902 1,975
Vitamin A, RAE (mcg) 0.0 299.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 16.3 602.1 918 229
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Vitamin B-6 (mg) 0.6 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 12.5 3.4 0.0 0.0 0.0 0.0 0.7 66.9 0.0 83 21
Vitamin D (IU) 0.0 27.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 82 20
Water (g) 132.2 41.5 543.2 264.9 0.0 118.4 0.0 0.0 8.9 24.2 83.5 1,217 304
Zinc (mg) 3.8 3.5 n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.1 7.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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