Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
3 (183g) carrots |
3 stalks (120g) celery |
1 large (150g) onions |
1 (234g) fennel bulbs |
3 (9g) garlic cloves |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
3 cups (576g) red lentils |
19 ounces (539g) chickpeas |
8 cups (0g) vegetable stock |
3 tablespoons (46g) lemon juice |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 1.1 | n/a | n/a | n/a | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 11.1 | 2.5 | n/a | n/a | n/a | n/a | 14 | 0 |
| Ash (g) | 0.0 | 1.8 | 0.9 | 0.5 | 2.5 | 0.1 | n/a | n/a | 11.2 | 8.7 | n/a | 0.1 | 0.2 | 0.2 | 26 | 0 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 15.9 | 3.1 | n/a | n/a | n/a | n/a | 20 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 270.7 | n/a | n/a | n/a | n/a | n/a | 271 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 60.4 | 48.0 | 34.5 | 114.7 | 16.3 | n/a | n/a | 236.2 | 172.4 | n/a | 2.7 | 25.5 | 19.6 | 731 | 0 |
| Calories | 477.4 | 75.0 | 19.2 | 60.0 | 72.5 | 13.4 | n/a | n/a | 1,987.2 | 641.0 | n/a | 10.1 | 10.7 | 7.9 | 3,374 | 0 |
| Calories (kj) | 1,997.5 | 316.6 | 80.4 | 249.0 | 304.2 | 56.1 | n/a | n/a | 8,323.2 | 2,677.3 | n/a | 41.6 | 44.8 | 32.9 | 14,124 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.6 | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
| Carbohydrates (g) | 0.0 | 17.5 | 3.6 | 14.0 | 17.1 | 3.0 | n/a | n/a | 340.7 | 121.8 | n/a | 3.2 | 2.0 | 0.9 | 524 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 7.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.9 | 2.6 | 7.3 | 0.2 | n/a | n/a | 62.2 | 23.7 | n/a | 0.1 | 1.5 | 0.2 | 105 | 0 |
| Folate (mcg) | 0.0 | 34.8 | 43.2 | 28.5 | 63.2 | 0.3 | n/a | n/a | 1,175.0 | 360.9 | n/a | 9.2 | 0.0 | 0.2 | 1,715 | 0 |
| Folate, DFE (mcg) | 0.0 | 34.8 | 43.2 | 28.5 | 63.2 | 0.3 | n/a | n/a | 1,175.0 | 360.9 | n/a | 9.2 | 0.0 | 0.2 | 1,715 | 0 |
| Folate, food (mcg) | 0.0 | 34.8 | 43.2 | 28.5 | 63.2 | 0.3 | n/a | n/a | 1,175.0 | 360.9 | n/a | 9.2 | 0.0 | 0.2 | 1,715 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 22.3 | 4.7 | n/a | n/a | n/a | n/a | 28 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.8 | 1.1 | n/a | n/a | n/a | n/a | 7 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.7 | n/a | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.2 | 0.3 | 1.7 | 0.2 | n/a | n/a | 43.5 | 7.3 | n/a | 0.0 | 0.6 | 1.4 | 56 | 0 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.2 | 1.1 | n/a | n/a | n/a | n/a | 8 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.4 | 1.9 | n/a | n/a | n/a | n/a | 13 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 10.0 | 1.8 | n/a | n/a | n/a | n/a | 12 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 13.2 | 15.0 | 39.8 | 2.3 | n/a | n/a | 414.7 | 156.2 | n/a | 2.7 | 11.9 | 7.7 | 685 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | n/a | 8.2 | 3.3 | n/a | 0.0 | 0.1 | 0.1 | 13 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 1.4 | n/a | 0.0 | 0.5 | 0.3 | 45 | 0 |
| Niacin (mg) | 0.0 | 1.8 | 0.4 | 0.2 | 1.5 | 0.1 | n/a | n/a | 8.6 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 13 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.3 | 0.2 | 0.5 | 0.1 | n/a | n/a | 2.0 | 1.6 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.1 | 1.4 | n/a | n/a | n/a | n/a | 9 | 0 |
| Phosphorus (mg) | 0.0 | 64.1 | 28.8 | 43.5 | 117.0 | 13.8 | n/a | n/a | 1,693.4 | 484.8 | n/a | 3.7 | 14.7 | 10.5 | 2,474 | 0 |
| Phytosterols (mg) | 119.3 | n/a | 7.2 | 22.5 | n/a | n/a | n/a | n/a | 328.3 | n/a | n/a | n/a | 1.7 | 1.4 | 480 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.5 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 15 | 0 |
| Potassium (mg) | 0.5 | 585.6 | 312.0 | 219.0 | 968.8 | 36.1 | n/a | n/a | 3,329.3 | 926.5 | n/a | 47.1 | 45.6 | 37.5 | 6,508 | 0 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 1.1 | n/a | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.8 | 1.7 | 2.9 | 0.6 | n/a | n/a | 143.7 | 26.7 | n/a | 0.2 | 0.4 | 0.4 | 179 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Selenium (mcg) | 0.0 | 0.2 | 0.5 | 0.8 | 1.6 | 1.3 | n/a | n/a | 47.2 | 15.1 | n/a | 0.0 | 0.9 | 0.1 | 68 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | 1.3 | n/a | n/a | n/a | n/a | 8 | 0 |
| Sodium (mg) | 1.1 | 126.3 | 96.0 | 6.0 | 121.7 | 1.5 | n/a | n/a | 40.3 | 1,610.7 | n/a | 0.5 | 1.3 | 3.5 | 2,009 | 0 |
| Starch | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.0 | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
| Sucrose | n/a | 6.6 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 0 |
| Sugar (g) | 0.0 | 8.7 | 2.2 | 6.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 19 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.2 | 1.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 9 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.0 | 0.4 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | 12.5 | 6.1 | n/a | 0.1 | 0.6 | 0.5 | 75 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | 0.7 | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.1 | 1.1 | n/a | n/a | n/a | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 30,572.0 | 538.8 | 3.0 | 313.6 | 0.8 | n/a | n/a | 334.1 | 113.1 | n/a | 2.7 | 0.0 | 26.7 | 31,905 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 26.4 | 0.0 | 16.4 | 0.0 | n/a | n/a | 17.3 | 5.4 | n/a | 0.0 | 0.0 | 1.3 | 1,595 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.3 | 2.5 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 10.8 | 3.7 | 11.1 | 28.1 | 2.8 | n/a | n/a | 9.8 | 20.5 | n/a | 17.7 | 0.8 | 0.2 | 105 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 161.6 | 114.5 | 133.7 | 211.1 | 5.3 | n/a | n/a | 67.9 | 375.4 | n/a | 42.2 | 0.3 | 0.2 | 1,112 | 0 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.5 | 0.1 | n/a | n/a | 22.5 | 5.7 | n/a | 0.0 | 0.2 | 0.1 | 30 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.