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Nutritional Facts: Pasta With Tuna, Tomato, & Green Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
2 large (7g)
garlic cloves
1 pinch (1g)
hot red chili pepper flakes
3 tablespoons (11g)
fresh flat-leaf parsley
2 cups (480g)
tomatoes with juice
1 teaspoon (2g)
fennel seeds
6 ounces (356g)
tuna in olive oil
1/3 cup (45g)
green olives
1 to taste (0g)
salt
3/4 lb (342g)
dry penne pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 5.7 n/a n/a 1.9 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.0 5.7 n/a n/a 1.3 7 2
Ash (g) 0.0 0.1 0.0 0.2 3.9 0.2 7.8 2.0 n/a 4.1 18 5
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.8 0.0 9.7 n/a n/a 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 13.0 0.1 15.2 148.8 23.9 14.2 23.3 n/a 13.7 253 63
Calories 477.4 10.7 0.3 4.0 81.6 6.9 662.2 64.9 n/a 1,220.9 2,529 632
Calories (kj) 1,997.5 44.9 1.2 16.7 345.6 28.9 2,769.7 272.6 n/a 5,109.5 10,586 2,647
Carbohydrates (g) 0.0 2.4 0.1 0.7 19.2 1.0 0.0 1.7 n/a 271.1 296 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 n/a 0.0 110 28
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 n/a 0.7 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.5 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 4.8 0.8 0.0 1.5 n/a 37.6 45 11
Folate (mcg) 0.0 0.2 0.2 16.8 38.4 n/a 17.8 1.3 n/a 85.5 160 40
Folate, DFE (mcg) 0.0 0.2 0.2 16.8 38.4 n/a 17.8 1.3 n/a 85.5 160 40
Folate, food (mcg) 0.0 0.2 0.2 16.8 38.4 n/a 17.8 1.3 n/a 85.5 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.1 0.0 0.0 2.3 0.1 14.1 n/a n/a 4.8 21 5
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 4.5 n/a n/a 1.0 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.8 n/a n/a 0.8 4 1
Iron (mg) 0.3 0.1 0.0 0.7 4.7 0.4 2.3 0.2 n/a 3.2 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 4.4 n/a n/a 0.9 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 7.7 n/a n/a 3.1 11 3
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 8.7 n/a n/a 0.7 10 2
Magnesium (mg) 0.0 1.8 0.2 5.5 52.8 7.7 121.0 4.9 n/a 407.0 601 150
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.1 n/a n/a 1.7 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.5 3 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.1 0.2 11.6 5.1 n/a 1.9 58 15
Niacin (mg) 0.0 0.1 0.0 0.1 3.4 0.1 41.6 0.1 n/a 8.3 54 13
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.6 n/a 1.3 0.0 n/a 1.7 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.7 n/a n/a 1.3 5 1
Phosphorus (mg) 0.0 11.0 0.3 6.4 91.2 9.7 950.5 1.8 n/a 865.3 1,936 484
Phytosterols (mg) 119.3 n/a n/a 0.6 n/a 1.3 n/a n/a n/a n/a 121 30
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.2 0.0 10.6 0.6 n/a 3.2 20 5
Potassium (mg) 0.5 28.9 2.4 61.1 902.4 33.9 1,185.5 18.8 n/a 1,005.5 3,239 810
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.3 n/a n/a 2.2 6 1
Protein (g) 0.0 0.5 0.0 0.3 3.7 0.3 94.4 0.5 n/a 25.5 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.8 0.0 n/a 0.0 18 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.3 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.1 0.0 4.6 0.9 n/a 1.0 14 4
Selenium (mcg) 0.0 1.0 0.0 0.0 0.5 n/a 214.0 0.4 n/a 27.0 243 61
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.9 n/a n/a 1.2 5 1
Sodium (mg) 1.1 1.2 0.1 6.2 686.4 1.8 1,409.8 696.4 n/a 10.3 2,813 703
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.1 11.4 n/a 0.0 0.2 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.8 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 4.1 n/a n/a 1.0 5 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.1 3.3 n/a 8.2 1.7 n/a n/a 21 5
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 54.0 0.0 0.0 0.1 0.6 0.3 28.8 6.9 n/a 7.1 98 24
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.2 n/a n/a 1.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 4.9 n/a n/a 1.3 6 2
Vitamin A, IU (IU) 0.0 0.6 7.1 929.1 561.6 2.7 57.0 175.9 n/a 581.4 2,315 579
Vitamin A, RAE (mcg) 0.0 0.0 0.4 46.4 28.8 0.1 17.8 9.0 n/a 30.8 133 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.5 0.0 1.5 0.0 n/a 0.7 3 1
Vitamin C (mg) 0.0 2.2 1.1 14.7 44.6 0.4 0.0 0.0 n/a 0.0 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 4.2 0.7 9.7 452.5 0.2 227.9 33.7 n/a 34.2 763 191
Zinc (mg) 0.0 0.1 0.0 0.1 0.7 0.1 1.7 0.0 n/a 6.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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