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    Nutritional Facts: Pasta With Tuna, Tomato, & Green Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    extra virgin olive oil
    2 large (7g)
    garlic cloves
    1 pinch (1g)
    hot red chili pepper flakes
    3 tablespoons (11g)
    fresh flat-leaf parsley
    2 cups (480g)
    tomatoes with juice
    1 teaspoon (2g)
    fennel seeds
    6 ounces (356g)
    tuna in olive oil
    1/3 cup (45g)
    green olives
    1 to taste (0g)
    salt
    3/4 lb (342g)
    dry penne pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 5.7 n/a n/a 1.9 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.1 0.0 5.7 n/a n/a 1.3 7 2
    Ash (g) 0.0 0.1 0.0 0.2 3.9 0.2 7.8 2.0 n/a 4.1 18 5
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.8 0.0 9.7 n/a n/a 1.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 13.0 0.1 15.2 148.8 23.9 14.2 23.3 n/a 13.7 253 63
    Calories 477.4 10.7 0.3 4.0 81.6 6.9 662.2 64.9 n/a 1,220.9 2,529 632
    Calories (kj) 1,997.5 44.9 1.2 16.7 345.6 28.9 2,769.7 272.6 n/a 5,109.5 10,586 2,647
    Carbohydrates (g) 0.0 2.4 0.1 0.7 19.2 1.0 0.0 1.7 n/a 271.1 296 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 n/a 0.0 110 28
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 n/a 0.7 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.5 2 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.4 4.8 0.8 0.0 1.5 n/a 37.6 45 11
    Folate (mcg) 0.0 0.2 0.2 16.8 38.4 n/a 17.8 1.3 n/a 85.5 160 40
    Folate, DFE (mcg) 0.0 0.2 0.2 16.8 38.4 n/a 17.8 1.3 n/a 85.5 160 40
    Folate, food (mcg) 0.0 0.2 0.2 16.8 38.4 n/a 17.8 1.3 n/a 85.5 160 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a 6 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.1 0.0 0.0 2.3 0.1 14.1 n/a n/a 4.8 21 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 4.5 n/a n/a 1.0 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.8 n/a n/a 0.8 4 1
    Iron (mg) 0.3 0.1 0.0 0.7 4.7 0.4 2.3 0.2 n/a 3.2 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 4.4 n/a n/a 0.9 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 7.7 n/a n/a 3.1 11 3
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 8.7 n/a n/a 0.7 10 2
    Magnesium (mg) 0.0 1.8 0.2 5.5 52.8 7.7 121.0 4.9 n/a 407.0 601 150
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.1 n/a n/a 1.7 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.5 3 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.1 0.2 11.6 5.1 n/a 1.9 58 15
    Niacin (mg) 0.0 0.1 0.0 0.1 3.4 0.1 41.6 0.1 n/a 8.3 54 13
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.6 n/a 1.3 0.0 n/a 1.7 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.7 n/a n/a 1.3 5 1
    Phosphorus (mg) 0.0 11.0 0.3 6.4 91.2 9.7 950.5 1.8 n/a 865.3 1,936 484
    Phytosterols (mg) 119.3 n/a n/a 0.6 n/a 1.3 n/a n/a n/a n/a 121 30
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.2 0.0 10.6 0.6 n/a 3.2 20 5
    Potassium (mg) 0.5 28.9 2.4 61.1 902.4 33.9 1,185.5 18.8 n/a 1,005.5 3,239 810
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.3 n/a n/a 2.2 6 1
    Protein (g) 0.0 0.5 0.0 0.3 3.7 0.3 94.4 0.5 n/a 25.5 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.8 0.0 n/a 0.0 18 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.3 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.1 0.0 4.6 0.9 n/a 1.0 14 4
    Selenium (mcg) 0.0 1.0 0.0 0.0 0.5 n/a 214.0 0.4 n/a 27.0 243 61
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.9 n/a n/a 1.2 5 1
    Sodium (mg) 1.1 1.2 0.1 6.2 686.4 1.8 1,409.8 696.4 n/a 10.3 2,813 703
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.1 11.4 n/a 0.0 0.2 n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.8 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 4.1 n/a n/a 1.0 5 1
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.1 3.3 n/a 8.2 1.7 n/a n/a 21 5
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 54.0 0.0 0.0 0.1 0.6 0.3 28.8 6.9 n/a 7.1 98 24
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.2 n/a n/a 1.0 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 4.9 n/a n/a 1.3 6 2
    Vitamin A, IU (IU) 0.0 0.6 7.1 929.1 561.6 2.7 57.0 175.9 n/a 581.4 2,315 579
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 46.4 28.8 0.1 17.8 9.0 n/a 30.8 133 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.5 0.0 1.5 0.0 n/a 0.7 3 1
    Vitamin C (mg) 0.0 2.2 1.1 14.7 44.6 0.4 0.0 0.0 n/a 0.0 63 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 0.0 4.2 0.7 9.7 452.5 0.2 227.9 33.7 n/a 34.2 763 191
    Zinc (mg) 0.0 0.1 0.0 0.1 0.7 0.1 1.7 0.0 n/a 6.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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