Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 1/2 cups (300g) sugar |
1 1/2 cups (492g) mashed sweet potatoes |
1 cup (218g) oil |
2 teaspoons (8g) vanilla extract |
2 1/4 cups (281g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) nutmeg |
1 to taste (137g) nuts |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 1.2 | n/a | 0.4 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 1.6 | 0.0 | 3.1 | 0.0 | 0.0 | 1.3 | 5.0 | 2.5 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 0 |
Aspartic acid (g) | 2.0 | n/a | 1.4 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 84.0 | 3.0 | 132.8 | 0.0 | 0.9 | 42.2 | 508.1 | 0.0 | 39.3 | 1.4 | 3.6 | 0.5 | 1.1 | n/a | 817 | 0 |
Calories | 214.5 | 1,161.0 | 373.9 | 1,927.1 | 24.2 | 1,023.8 | 3.5 | 0.0 | 9.7 | 0.0 | 1.8 | 1.5 | 3.1 | n/a | 4,744 | 0 |
Calories (kj) | 898.5 | 4,854.0 | 1,574.4 | 8,063.8 | 101.2 | 4,283.4 | 14.7 | 0.0 | 40.6 | 0.0 | 7.5 | 6.3 | 12.9 | n/a | 19,857 | 0 |
Carbohydrates (g) | 1.1 | 299.9 | 87.2 | 0.0 | 1.1 | 214.6 | 1.7 | 0.0 | 3.2 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 610 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 22 | 0 |
Folate (mcg) | 70.5 | 0.0 | 29.5 | 0.0 | 0.0 | 73.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 174 | 0 |
Folate, DFE (mcg) | 70.5 | 0.0 | 29.5 | 0.0 | 0.0 | 73.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 174 | 0 |
Folate, food (mcg) | 70.5 | 0.0 | 29.5 | 0.0 | 0.0 | 73.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 174 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 2.5 | n/a | 0.8 | 0.0 | n/a | 9.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 0 |
Glycine (g) | 0.6 | n/a | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.2 | 3.5 | 0.0 | 0.0 | 3.3 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.6 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 1.4 | n/a | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 88.6 | 0.0 | 1.0 | 61.9 | 2.7 | 0.0 | 2.4 | 0.1 | 1.5 | 1.0 | 1.1 | n/a | 178 | 0 |
Maltose (g) | 0.0 | 0.0 | 16.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 60.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 0 |
Niacin (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 2.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.5 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 157.4 | 0.0 | 0.5 | 303.8 | 684.3 | 0.0 | 2.5 | 0.0 | 0.6 | 0.8 | 1.2 | n/a | 1,448 | 0 |
Phytosterols | n/a | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1.4 | 0.4 | 0.4 | n/a | 2,113 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.4 | 119.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 124 | 0 |
Potassium (mg) | 207.0 | 6.0 | 1,131.6 | 0.0 | 12.4 | 300.9 | 0.3 | 0.0 | 16.9 | 0.5 | 6.1 | 5.9 | 2.1 | n/a | 1,690 | 0 |
Proline (g) | 0.8 | n/a | 0.4 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 18.8 | 0.0 | 6.7 | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 0 |
Riboflavin (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 4.7 | 0.0 | 0.2 | 28.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 34 | 0 |
Selenium (mcg) | 46.1 | 1.8 | 1.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 145 | 0 |
Serine (g) | 1.5 | n/a | 0.4 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 213.0 | 3.0 | 1,294.0 | 0.0 | 0.8 | 5.6 | 544.6 | 1,887.8 | 0.4 | 2,325.5 | 1.3 | 0.1 | 0.1 | n/a | 6,276 | 0 |
Starch | n/a | n/a | 25.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 0 |
Sucrose (g) | 0.0 | 299.4 | 7.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 306 | 0 |
Sugar (g) | 0.6 | 299.4 | 28.2 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 330 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 4.6 | 31.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 14.3 | 0.0 | 0.7 | 218.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 236 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.5 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 77,440.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 2.9 | 0.1 | 0.6 | n/a | 78,266 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 3,872.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4,113 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 64 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 0 |
Water (g) | 114.2 | 0.1 | 394.2 | 0.0 | 4.4 | 33.5 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 547 | 0 |
Zinc (mg) | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.