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Nutritional Facts: Cottage Cheese Lokshen Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cream-style cottage cheese
3 cups (690g)
sour cream
1/4 cup (61g)
milk
1/2 cup (114g)
butter
6 large (300g)
eggs
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla
1 lb (456g)
wide egg noodles
3/4 cup (109g)
raisins
3 tablespoons (38g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 1.7 0.7 0.1 0.0 2.2 n/a n/a 2.4 0.1 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 2.3 0.7 0.1 0.0 2.5 n/a n/a 2.7 0.4 n/a 0.0 9 1
Ash (g) 6.4 5.9 0.4 2.4 3.2 0.0 0.0 5.1 2.0 0.0 0.0 25 3
Aspartic acid (g) 4.1 1.5 0.2 0.1 4.0 n/a n/a 3.5 0.1 n/a 0.0 13 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 376.8 759.0 72.6 27.2 168.0 1.0 0.2 159.6 54.4 0.4 13.1 1,632 204
Calories 444.9 1,331.7 39.0 813.8 429.0 387.0 6.0 1,751.0 325.2 146.3 3.2 5,677 710
Calories (kj) 1,870.5 5,582.1 163.5 3,403.9 1,797.0 1,618.0 25.3 7,337.0 1,361.6 611.6 13.5 23,784 2,973
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.3 19.9 2.8 0.1 2.2 100.0 0.3 325.0 86.1 37.8 1.1 590 74
Cholesterol (mg) 77.2 358.8 8.5 244.0 1,116.0 0.0 0.0 383.0 0.0 0.0 0.0 2,188 273
Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.4 0.3 0.0 0.0 2 0
Cystine (g) 0.3 0.2 0.0 0.0 0.8 n/a n/a 1.4 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 4.0 0.0 0.7 20 2
Folate (mcg) 54.5 48.3 3.1 3.4 141.0 0.0 0.0 1,048.8 5.4 0.0 0.1 1,305 163
Folate, DFE (mcg) 54.5 48.3 3.1 3.4 141.0 0.0 0.0 1,687.2 5.4 0.0 0.1 1,943 243
Folate, food (mcg) 54.5 48.3 3.1 3.4 141.0 0.0 0.0 132.2 5.4 0.0 0.1 388 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 0.0 0.0 917 115
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 32.3 0.0 0.0 32 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.5 30.2 0.0 0.0 32 4
Glutamic acid (g) 11.8 3.9 0.4 0.2 5.0 n/a n/a 20.9 0.2 n/a 0.0 42 5
Glycine (g) 1.0 0.4 0.0 0.0 1.3 n/a n/a 2.3 0.1 n/a 0.0 5 1
Histidine (g) 1.5 0.5 0.1 0.0 0.9 n/a n/a 1.7 0.1 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 1.2 0.0 0.0 5.3 0.1 0.0 18.3 2.0 0.0 0.1 27 3
Isoleucine (g) 2.7 1.0 0.1 0.1 2.0 n/a n/a 2.7 0.1 n/a 0.0 9 1
Lactose (g) 12.1 24.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 5
Leucine (g) 5.1 1.9 0.2 0.1 3.3 n/a n/a 5.2 0.1 n/a 0.0 16 2
Lysine (g) 4.2 1.6 0.2 0.1 2.7 n/a n/a 2.0 0.1 n/a 0.0 11 1
Magnesium (mg) 36.3 69.0 7.9 2.3 36.0 0.0 0.3 264.5 34.8 0.0 0.8 452 56
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.0 0.0 0.0 0.0 7 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.9 0.3 0.0 0.2 5 1
Methionine (g) 1.2 0.5 0.1 0.0 1.1 n/a n/a 1.2 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 3.5 35.0 0.6 23.9 11.0 0.0 0.0 5.7 0.1 0.0 0.0 80 10
Niacin (mg) 0.4 0.8 0.1 0.0 0.2 0.0 0.0 38.2 0.8 0.0 0.0 41 5
Pantothenic acid (mg) 2.5 2.3 0.2 0.1 4.6 0.0 0.0 4.2 0.1 0.0 0.0 14 2
Phenylalanine (g) 2.6 0.9 0.1 0.0 2.0 n/a n/a 3.4 0.1 n/a 0.0 9 1
Phosphorus (mg) 721.9 793.5 56.7 27.2 594.0 0.0 0.1 1,099.0 109.8 0.0 0.8 3,403 425
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.6 5.8 0.1 3.5 5.7 0.0 0.0 6.1 0.0 0.0 0.0 22 3
Potassium (mg) 472.2 972.9 92.1 27.2 414.0 2.0 3.1 1,112.6 814.5 0.8 5.6 3,917 490
Proline (g) 5.6 1.8 0.2 0.1 1.5 n/a n/a 7.0 0.3 n/a 0.0 17 2
Protein (g) 50.5 14.3 2.0 1.0 37.7 0.0 0.0 64.6 3.3 0.0 0.1 173 22
Retinol (mcg) 163.4 1,200.6 18.9 761.6 480.0 0.0 0.0 77.5 0.0 0.0 0.0 2,702 338
Riboflavin (mg) 0.7 1.2 0.1 0.0 1.4 0.0 0.0 1.9 0.1 0.0 0.0 6 1
Saturated Fat (g) 7.8 79.4 1.4 58.3 9.4 0.0 0.0 5.4 0.1 0.0 0.0 162 20
Selenium (mcg) 44.0 17.9 1.2 1.1 92.1 0.6 0.0 359.3 0.7 0.2 0.0 517 65
Serine (g) 2.9 1.1 0.1 0.1 2.9 n/a n/a 3.7 0.1 n/a 0.0 11 1
Sodium (mg) 1,652.6 552.0 29.9 810.4 426.0 1.0 0.2 95.8 12.0 0.4 0.1 3,580 448
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 99.8 n/a 1.2 0.5 37.7 0.0 139 17
Sugar (g) 12.1 24.2 n/a 0.1 1.1 99.8 0.3 8.6 64.4 37.7 0.0 248 31
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 5.2 0.1 0.0 0.0 6 1
Threonine (g) 2.3 0.8 0.1 0.0 1.7 n/a n/a 2.0 0.1 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.4 3.0 n/a 2.6 3.2 0.0 0.0 1.7 0.1 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 1.5 n/a n/a 6.2 0.0 n/a 0.1 8 1
Total Fat (g) 19.5 136.1 2.2 92.1 28.5 0.0 0.0 20.2 0.5 0.0 0.0 299 37
Trans-monoenoic Fat n/a n/a n/a 3.4 0.1 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a 3.7 0.1 n/a n/a 0.3 n/a n/a 0.0 4 1
Tryptophan (g) 0.7 0.2 0.0 0.0 0.5 n/a n/a 0.6 0.1 n/a 0.0 2 0
Tyrosine (g) 2.7 0.9 0.1 0.0 1.5 n/a n/a 1.3 0.0 n/a 0.0 7 1
Valine (g) 3.4 1.1 0.1 0.1 2.6 n/a n/a 3.1 0.1 n/a 0.0 11 1
Vitamin A, IU (IU) 635.6 4,298.7 84.2 2,836.4 1,620.0 0.0 0.0 282.7 0.0 0.0 3.9 9,761 1,220
Vitamin A, RAE (mcg) 168.0 1,214.4 20.1 776.3 480.0 0.0 0.0 77.5 0.0 0.0 0.2 2,737 342
Vitamin B-12 (mcg) 2.0 1.9 0.2 0.2 2.7 0.0 0.0 1.3 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.5 0.0 0.0 1.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 6.2 0.9 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 10 1
Vitamin D (IU) 13.6 96.6 n/a 68.1 246.0 0.0 0.0 50.2 0.0 0.0 0.0 474 59
Water (g) 362.2 513.8 53.5 18.0 228.5 0.0 1.1 41.1 16.8 0.0 0.1 1,235 154
Zinc (mg) 1.8 2.6 0.2 0.1 3.9 0.0 0.0 8.8 0.2 0.0 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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