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    Nutritional Facts: Cottage Cheese Lokshen Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cream-style cottage cheese
    3 cups (690g)
    sour cream
    1/4 cup (61g)
    milk
    1/2 cup (114g)
    butter
    6 large (300g)
    eggs
    1/2 cup (100g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    1 lb (456g)
    wide egg noodles
    3/4 cup (109g)
    raisins
    3 tablespoons (38g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.7 0.7 0.1 0.0 2.2 n/a n/a 2.4 0.1 n/a 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 2.3 0.7 0.1 0.0 2.5 n/a n/a 2.7 0.4 n/a 0.0 9 1
    Ash (g) 6.4 5.9 0.4 2.4 3.2 0.0 0.0 5.1 2.0 0.0 0.0 25 3
    Aspartic acid (g) 4.1 1.5 0.2 0.1 4.0 n/a n/a 3.5 0.1 n/a 0.0 13 2
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 376.8 759.0 72.6 27.2 168.0 1.0 0.2 159.6 54.4 0.4 13.1 1,632 204
    Calories 444.9 1,331.7 39.0 813.8 429.0 387.0 6.0 1,751.0 325.2 146.3 3.2 5,677 710
    Calories (kj) 1,870.5 5,582.1 163.5 3,403.9 1,797.0 1,618.0 25.3 7,337.0 1,361.6 611.6 13.5 23,784 2,973
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 15.3 19.9 2.8 0.1 2.2 100.0 0.3 325.0 86.1 37.8 1.1 590 74
    Cholesterol (mg) 77.2 358.8 8.5 244.0 1,116.0 0.0 0.0 383.0 0.0 0.0 0.0 2,188 273
    Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.4 0.3 0.0 0.0 2 0
    Cystine (g) 0.3 0.2 0.0 0.0 0.8 n/a n/a 1.4 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 4.0 0.0 0.7 20 2
    Folate (mcg) 54.5 48.3 3.1 3.4 141.0 0.0 0.0 1,048.8 5.4 0.0 0.1 1,305 163
    Folate, DFE (mcg) 54.5 48.3 3.1 3.4 141.0 0.0 0.0 1,687.2 5.4 0.0 0.1 1,943 243
    Folate, food (mcg) 54.5 48.3 3.1 3.4 141.0 0.0 0.0 132.2 5.4 0.0 0.1 388 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 0.0 0.0 917 115
    Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 32.3 0.0 0.0 32 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.5 30.2 0.0 0.0 32 4
    Glutamic acid (g) 11.8 3.9 0.4 0.2 5.0 n/a n/a 20.9 0.2 n/a 0.0 42 5
    Glycine (g) 1.0 0.4 0.0 0.0 1.3 n/a n/a 2.3 0.1 n/a 0.0 5 1
    Histidine (g) 1.5 0.5 0.1 0.0 0.9 n/a n/a 1.7 0.1 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 1.2 0.0 0.0 5.3 0.1 0.0 18.3 2.0 0.0 0.1 27 3
    Isoleucine (g) 2.7 1.0 0.1 0.1 2.0 n/a n/a 2.7 0.1 n/a 0.0 9 1
    Lactose (g) 12.1 24.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 5
    Leucine (g) 5.1 1.9 0.2 0.1 3.3 n/a n/a 5.2 0.1 n/a 0.0 16 2
    Lysine (g) 4.2 1.6 0.2 0.1 2.7 n/a n/a 2.0 0.1 n/a 0.0 11 1
    Magnesium (mg) 36.3 69.0 7.9 2.3 36.0 0.0 0.3 264.5 34.8 0.0 0.8 452 56
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.0 0.0 0.0 0.0 7 1
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.9 0.3 0.0 0.2 5 1
    Methionine (g) 1.2 0.5 0.1 0.0 1.1 n/a n/a 1.2 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 3.5 35.0 0.6 23.9 11.0 0.0 0.0 5.7 0.1 0.0 0.0 80 10
    Niacin (mg) 0.4 0.8 0.1 0.0 0.2 0.0 0.0 38.2 0.8 0.0 0.0 41 5
    Pantothenic acid (mg) 2.5 2.3 0.2 0.1 4.6 0.0 0.0 4.2 0.1 0.0 0.0 14 2
    Phenylalanine (g) 2.6 0.9 0.1 0.0 2.0 n/a n/a 3.4 0.1 n/a 0.0 9 1
    Phosphorus (mg) 721.9 793.5 56.7 27.2 594.0 0.0 0.1 1,099.0 109.8 0.0 0.8 3,403 425
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 0.6 5.8 0.1 3.5 5.7 0.0 0.0 6.1 0.0 0.0 0.0 22 3
    Potassium (mg) 472.2 972.9 92.1 27.2 414.0 2.0 3.1 1,112.6 814.5 0.8 5.6 3,917 490
    Proline (g) 5.6 1.8 0.2 0.1 1.5 n/a n/a 7.0 0.3 n/a 0.0 17 2
    Protein (g) 50.5 14.3 2.0 1.0 37.7 0.0 0.0 64.6 3.3 0.0 0.1 173 22
    Retinol (mcg) 163.4 1,200.6 18.9 761.6 480.0 0.0 0.0 77.5 0.0 0.0 0.0 2,702 338
    Riboflavin (mg) 0.7 1.2 0.1 0.0 1.4 0.0 0.0 1.9 0.1 0.0 0.0 6 1
    Saturated Fat (g) 7.8 79.4 1.4 58.3 9.4 0.0 0.0 5.4 0.1 0.0 0.0 162 20
    Selenium (mcg) 44.0 17.9 1.2 1.1 92.1 0.6 0.0 359.3 0.7 0.2 0.0 517 65
    Serine (g) 2.9 1.1 0.1 0.1 2.9 n/a n/a 3.7 0.1 n/a 0.0 11 1
    Sodium (mg) 1,652.6 552.0 29.9 810.4 426.0 1.0 0.2 95.8 12.0 0.4 0.1 3,580 448
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 3 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 99.8 n/a 1.2 0.5 37.7 0.0 139 17
    Sugar (g) 12.1 24.2 n/a 0.1 1.1 99.8 0.3 8.6 64.4 37.7 0.0 248 31
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 5.2 0.1 0.0 0.0 6 1
    Threonine (g) 2.3 0.8 0.1 0.0 1.7 n/a n/a 2.0 0.1 n/a 0.0 7 1
    Tocopherol, alpha (mg) 0.4 3.0 n/a 2.6 3.2 0.0 0.0 1.7 0.1 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 1.5 n/a n/a 6.2 0.0 n/a 0.1 8 1
    Total Fat (g) 19.5 136.1 2.2 92.1 28.5 0.0 0.0 20.2 0.5 0.0 0.0 299 37
    Trans-monoenoic Fat n/a n/a n/a 3.4 0.1 n/a n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a n/a n/a 3.7 0.1 n/a n/a 0.3 n/a n/a 0.0 4 1
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.5 n/a n/a 0.6 0.1 n/a 0.0 2 0
    Tyrosine (g) 2.7 0.9 0.1 0.0 1.5 n/a n/a 1.3 0.0 n/a 0.0 7 1
    Valine (g) 3.4 1.1 0.1 0.1 2.6 n/a n/a 3.1 0.1 n/a 0.0 11 1
    Vitamin A, IU (IU) 635.6 4,298.7 84.2 2,836.4 1,620.0 0.0 0.0 282.7 0.0 0.0 3.9 9,761 1,220
    Vitamin A, RAE (mcg) 168.0 1,214.4 20.1 776.3 480.0 0.0 0.0 77.5 0.0 0.0 0.2 2,737 342
    Vitamin B-12 (mcg) 2.0 1.9 0.2 0.2 2.7 0.0 0.0 1.3 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.5 0.0 0.0 1.0 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 6.2 0.9 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 10 1
    Vitamin D (IU) 13.6 96.6 n/a 68.1 246.0 0.0 0.0 50.2 0.0 0.0 0.0 474 59
    Water (g) 362.2 513.8 53.5 18.0 228.5 0.0 1.1 41.1 16.8 0.0 0.1 1,235 154
    Zinc (mg) 1.8 2.6 0.2 0.1 3.9 0.0 0.0 8.8 0.2 0.0 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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