Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
1 1/2 cups (341g) sausage |
1 cup (149g) red bell peppers |
1 cup (149g) green bell peppers |
1 cup (149g) yellow bell peppers |
3 cups (480g) onions |
2 cups (202g) celery |
2 (0g) bay leaves |
2 1/2 cups (0g) chicken breasts |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 1/2 teaspoons (3g) jalapeno peppers |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) red peppers |
3 (9g) garlic cloves |
15 ounces (425g) diced tomatoes |
15 ounces (458g) chicken broth |
1 1/2 cups (278g) basmati rice |
1 cup (100g) green onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 9.8 | 0.7 | 0.6 | 0.7 | 1.7 | 1.5 | 0.0 | n/a | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 4.7 | 4.2 | 0.8 | 33 | 6 |
| Aspartic acid | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.1 | 0.2 | 5 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 40.9 | 10.4 | 14.9 | 16.4 | 110.4 | 80.8 | 1.0 | n/a | 1.4 | 15.7 | 16.0 | 13.2 | 0.3 | 2.5 | 0.0 | 16.3 | 42.5 | 18.3 | 63.8 | 72.0 | 537 | 89 |
| Calories | 247.5 | 1,089.6 | 46.2 | 29.8 | 40.2 | 192.0 | 32.3 | 0.4 | n/a | 0.0 | 1.6 | 2.7 | 1.9 | 0.8 | 1.4 | 0.1 | 13.4 | 76.5 | 73.2 | 1,026.8 | 32.0 | 2,908 | 485 |
| Calories (kj) | 1,035.7 | 4,555.9 | 192.2 | 125.2 | 166.9 | 796.8 | 135.3 | 1.6 | n/a | 0.0 | 6.8 | 11.1 | 8.1 | 3.2 | 6.0 | 0.5 | 56.1 | 314.7 | 306.5 | 4,295.7 | 135.0 | 12,153 | 2,026 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Carbohydrates (g) | 0.0 | 8.2 | 9.0 | 6.9 | 9.4 | 44.8 | 6.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.4 | 0.2 | 0.4 | 0.0 | 3.0 | 16.5 | 1.7 | 214.3 | 7.3 | 329 | 55 |
| Cholesterol (mg) | 0.0 | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 33 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.1 | 2.5 | 1.3 | 8.2 | 3.2 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 5.1 | 0.0 | 9.7 | 2.6 | 37 | 6 |
| Folate (mcg) | 0.0 | 6.8 | 68.5 | 14.9 | 38.7 | 91.2 | 72.7 | 0.2 | n/a | 0.0 | 2.2 | 2.4 | 1.9 | 0.7 | 0.1 | 0.2 | 0.3 | 63.8 | 9.2 | 55.5 | 64.0 | 493 | 82 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 68.5 | 14.9 | 38.7 | 91.2 | 72.7 | 0.2 | n/a | 0.0 | 2.2 | 2.4 | 1.9 | 0.7 | 0.1 | 0.2 | 0.3 | 63.8 | 9.2 | 55.5 | 64.0 | 493 | 82 |
| Folate, food (mcg) | 0.0 | 6.8 | 68.5 | 14.9 | 38.7 | 91.2 | 72.7 | 0.2 | n/a | 0.0 | 2.2 | 2.4 | 1.9 | 0.7 | 0.1 | 0.2 | 0.3 | 63.8 | 9.2 | 55.5 | 64.0 | 493 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | 1.7 | n/a | 6.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.9 | 1.7 | n/a | 9.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid | n/a | n/a | 0.3 | 0.3 | 0.2 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 4.5 | 0.4 | 9 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.6 | 0.5 | 0.7 | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 1.0 | 4.1 | 1.5 | 16 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.1 | 2 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 44.3 | 17.9 | 14.9 | 17.9 | 48.0 | 22.2 | 0.1 | n/a | 0.1 | 5.0 | 2.7 | 1.5 | 0.4 | 1.0 | 0.0 | 2.3 | 46.8 | 4.6 | 396.8 | 20.0 | 646 | 108 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.5 | 10.4 | 0.2 | 13 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 17.7 | 41.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2.9 | 0.0 | 64 | 11 |
| Niacin (mg) | 0.0 | 10.0 | 1.5 | 0.7 | 1.3 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 6.3 | 14.1 | 0.5 | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 0.5 | 0.1 | 0.3 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 4.1 | 0.1 | 9 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 412.0 | 38.7 | 29.8 | 35.8 | 139.2 | 48.5 | 0.1 | n/a | 0.0 | 1.9 | 1.5 | 1.4 | 0.7 | 0.9 | 0.1 | 13.8 | 102.1 | 137.3 | 924.1 | 37.0 | 1,925 | 321 |
| Phytosterols | n/a | n/a | n/a | 13.4 | n/a | 72.0 | 12.1 | n/a | n/a | 0.0 | 0.7 | 2.0 | 1.1 | n/a | 0.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 7.9 | 13.4 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.9 | 0.1 | 26 | 4 |
| Potassium (mg) | 0.0 | 609.5 | 314.4 | 260.8 | 315.9 | 700.8 | 525.2 | 0.6 | n/a | 0.5 | 18.4 | 12.6 | 5.7 | 6.7 | 7.6 | 0.8 | 36.1 | 1,007.8 | 393.5 | 618.8 | 276.0 | 5,112 | 852 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 40.9 | 1.5 | 1.3 | 1.5 | 5.3 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 3.7 | 9.2 | 22.0 | 1.8 | 90 | 15 |
| Retinol (mcg) | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 33.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | 0.0 | 38 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 64.9 | 0.6 | 71 | 12 |
| Serine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 0.0 | 3,102.0 | 6.0 | 4.5 | 3.0 | 19.2 | 161.6 | 0.0 | n/a | 2,325.5 | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 1.5 | 21.3 | 1,400.0 | 19.4 | 16.0 | 7,081 | 1,180 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | n/a | 4.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.3 | 3.6 | n/a | 20.4 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 11.2 | 1.3 | 2.4 | 2.3 | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.4 | 2.4 | 0.6 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 3.3 | 0.6 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 28.0 | 97.8 | 0.4 | 0.3 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 8.1 | 0.2 | 140 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 252.0 | 4,665.2 | 551.3 | 298.0 | 9.6 | 907.0 | 7.4 | n/a | 0.0 | 5.2 | 17.0 | 26.6 | 29.1 | 3.1 | 12.1 | 0.8 | 3,542.3 | 0.0 | 0.0 | 997.0 | 11,324 | 1,887 |
| Vitamin A, RAE (mcg) | 0.0 | 44.3 | 233.9 | 26.8 | 14.9 | 0.0 | 44.4 | 0.4 | n/a | 0.0 | 0.3 | 0.9 | 1.3 | 1.5 | 0.2 | 0.6 | 0.0 | 178.6 | 0.0 | 0.0 | 50.0 | 598 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.4 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 190.3 | 119.8 | 273.4 | 35.5 | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | 0.5 | 2.8 | 58.3 | 0.0 | 0.0 | 18.8 | 709 | 118 |
| Vitamin D (IU) | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Water (g) | 0.0 | 183.8 | 137.4 | 139.9 | 137.1 | 427.7 | 192.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.1 | 0.4 | 5.3 | 401.9 | 439.0 | 28.8 | 89.8 | 2,187 | 364 |
| Zinc (mg) | 0.0 | 4.3 | 0.4 | 0.2 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 5.6 | 0.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.