Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 links (415g) sweet Italian sausage links |
1 large (150g) onions |
4 cups (960g) reduced-sodium chicken broth |
2 cups (480g) beef broth |
2 large (299g) baking potatoes |
1 clove (3g) garlic |
1/2 teaspoon (0g) dried basil |
15 ounces (425g) cannellini beans |
1 bag (284g) Baby Spinach |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 9.0 | 0.5 | 1.9 | 5.0 | 2.8 | 0.0 | 0.1 | 7.0 | 4.9 | 0.5 | n/a | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 6.9 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 2.8 | 0.7 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 87.2 | 34.5 | 38.4 | 28.8 | 15.0 | 5.4 | 7.8 | 144.6 | 281.2 | 77.4 | n/a | n/a | n/a | 720 | 180 |
| Calories | 1,427.6 | 60.0 | 153.6 | 33.6 | 260.3 | 4.5 | 0.8 | 357.2 | 65.3 | 410.6 | n/a | n/a | n/a | 2,773 | 693 |
| Calories (kj) | 5,980.2 | 249.0 | 643.2 | 139.2 | 1,092.1 | 18.7 | 3.4 | 1,501.1 | 275.5 | 1,717.2 | n/a | n/a | n/a | 11,619 | 2,905 |
| Carbohydrates (g) | 17.7 | 14.0 | 11.5 | 0.2 | 60.2 | 1.0 | 0.2 | 61.7 | 10.3 | 3.3 | n/a | n/a | n/a | 180 | 45 |
| Cholesterol (mg) | 236.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | n/a | n/a | 400 | 100 |
| Copper (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 2.6 | 0.0 | 0.0 | 5.4 | 0.1 | 0.1 | 22.5 | 6.2 | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Folate (mcg) | 20.8 | 28.5 | 0.0 | 9.6 | 29.9 | 0.1 | 1.1 | 153.1 | 551.0 | 4.8 | n/a | n/a | n/a | 799 | 200 |
| Folate, DFE (mcg) | 20.8 | 28.5 | 0.0 | 9.6 | 29.9 | 0.1 | 1.1 | 153.1 | 551.0 | 4.8 | n/a | n/a | n/a | 799 | 200 |
| Folate, food (mcg) | 20.8 | 28.5 | 0.0 | 9.6 | 29.9 | 0.1 | 1.1 | 153.1 | 551.0 | 4.8 | n/a | n/a | n/a | 799 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 11.5 | 0.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | 3.6 | 1.0 | 0.5 | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 5.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.3 | 2.0 | 0.8 | 0.9 | 0.1 | 0.3 | 5.0 | 7.7 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 3.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.9 | 0.6 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 6.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 74.7 | 15.0 | 9.6 | 9.6 | 65.8 | 0.8 | 2.5 | 114.8 | 224.4 | 8.3 | n/a | n/a | n/a | 525 | 131 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 2.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 53.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 12.7 | n/a | n/a | n/a | 70 | 18 |
| Niacin (mg) | 17.3 | 0.2 | 13.2 | 3.7 | 4.3 | 0.0 | 0.0 | 1.7 | 2.1 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Pantothenic acid | n/a | 0.2 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 705.5 | 43.5 | 288.0 | 62.4 | 131.6 | 4.6 | 1.0 | 382.7 | 139.2 | 73.8 | n/a | n/a | n/a | 1,832 | 458 |
| Phytosterols (mg) | 0.0 | 22.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 25.6 | n/a | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 14.6 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 1.6 | n/a | n/a | n/a | 19 | 5 |
| Potassium (mg) | 1,261.6 | 219.0 | 825.6 | 259.2 | 1,134.0 | 12.0 | 9.2 | 1,007.8 | 1,584.7 | 89.3 | n/a | n/a | n/a | 6,402 | 1,601 |
| Proline (g) | 3.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 79.3 | 1.7 | 19.2 | 5.5 | 5.6 | 0.2 | 0.1 | 22.2 | 8.1 | 2.4 | n/a | n/a | n/a | 144 | 36 |
| Retinol (mcg) | 41.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | n/a | n/a | 523 | 131 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 40.1 | 0.1 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 27.4 | n/a | n/a | n/a | 71 | 18 |
| Selenium (mcg) | 91.3 | 0.8 | 0.0 | 3.4 | 0.9 | 0.4 | 0.0 | 3.8 | 2.8 | 0.6 | n/a | n/a | n/a | 104 | 26 |
| Serine (g) | 3.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 5,009.1 | 6.0 | 288.0 | 1,785.6 | 12.0 | 0.5 | 0.3 | 1,258.7 | 224.4 | 45.2 | n/a | n/a | n/a | 8,630 | 2,157 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.6 | n/a | 0.0 | 7.9 | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 3.6 | 6.4 | 1.2 | 0.0 | 2.6 | 0.0 | 0.0 | 7.9 | 1.2 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 3.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 1.3 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 113.3 | 0.2 | 5.8 | 1.1 | 0.3 | 0.0 | 0.0 | 2.6 | 1.1 | 44.0 | n/a | n/a | n/a | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 3.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 66.4 | 3.0 | 0.0 | 0.0 | 9.0 | 0.3 | 2.6 | 0.0 | 26,630.7 | 1,749.3 | n/a | n/a | n/a | 28,461 | 7,115 |
| Vitamin A, RAE (mcg) | 41.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1,332.0 | 489.1 | n/a | n/a | n/a | 1,863 | 466 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.4 | 11.1 | 0.0 | 0.0 | 38.9 | 0.9 | 0.0 | 5.1 | 79.8 | 0.7 | n/a | n/a | n/a | 137 | 34 |
| Vitamin D (IU) | 170.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | n/a | n/a | 202 | 51 |
| Water (g) | 195.6 | 133.7 | 921.6 | 468.2 | 230.3 | 1.8 | 0.0 | 331.9 | 259.6 | 68.7 | n/a | n/a | n/a | 2,611 | 653 |
| Zinc (mg) | 9.9 | 0.3 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.0 | 1.5 | 0.3 | n/a | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.