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Nutritional Facts: Tuscan Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 links (415g)
sweet Italian sausage links
1 large (150g)
onions
4 cups (960g)
reduced-sodium chicken broth
2 cups (480g)
beef broth
2 large (299g)
baking potatoes
1 clove (3g)
garlic
1/2 teaspoon (0g)
dried basil
15 ounces (425g)
cannellini beans
1 bag (284g)
Baby Spinach
1/2 cup (119g)
heavy cream
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 4.7 0.0 n/a n/a 0.2 0.0 0.0 1.0 0.4 0.1 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.9 0.2 n/a n/a 0.3 0.0 0.0 1.2 0.5 0.1 n/a n/a n/a 7 2
Ash (g) 9.0 0.5 1.9 5.0 2.8 0.0 0.1 7.0 4.9 0.5 n/a n/a n/a 32 8
Aspartic acid (g) 6.9 0.1 n/a n/a 1.4 0.0 0.0 2.8 0.7 0.2 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 87.2 34.5 38.4 28.8 15.0 5.4 7.8 144.6 281.2 77.4 n/a n/a n/a 720 180
Calories 1,427.6 60.0 153.6 33.6 260.3 4.5 0.8 357.2 65.3 410.6 n/a n/a n/a 2,773 693
Calories (kj) 5,980.2 249.0 643.2 139.2 1,092.1 18.7 3.4 1,501.1 275.5 1,717.2 n/a n/a n/a 11,619 2,905
Carbohydrates (g) 17.7 14.0 11.5 0.2 60.2 1.0 0.2 61.7 10.3 3.3 n/a n/a n/a 180 45
Cholesterol (mg) 236.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 n/a n/a n/a 400 100
Copper (mg) 0.3 0.1 0.5 0.0 0.6 0.0 0.0 0.6 0.4 0.0 n/a n/a n/a 2 1
Cystine (g) 0.8 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.4 2.6 0.0 0.0 5.4 0.1 0.1 22.5 6.2 0.0 n/a n/a n/a 37 9
Folate (mcg) 20.8 28.5 0.0 9.6 29.9 0.1 1.1 153.1 551.0 4.8 n/a n/a n/a 799 200
Folate, DFE (mcg) 20.8 28.5 0.0 9.6 29.9 0.1 1.1 153.1 551.0 4.8 n/a n/a n/a 799 200
Folate, food (mcg) 20.8 28.5 0.0 9.6 29.9 0.1 1.1 153.1 551.0 4.8 n/a n/a n/a 799 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.9 n/a n/a 0.9 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 1.1 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
Glutamic acid (g) 11.5 0.4 n/a n/a 0.9 0.0 0.0 3.6 1.0 0.5 n/a n/a n/a 18 4
Glycine (g) 5.0 0.0 n/a n/a 0.2 0.0 0.0 0.9 0.4 0.1 n/a n/a n/a 7 2
Histidine (g) 2.4 0.0 n/a n/a 0.1 0.0 0.0 0.6 0.2 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.3 2.0 0.8 0.9 0.1 0.3 5.0 7.7 0.0 n/a n/a n/a 23 6
Isoleucine (g) 3.0 0.0 n/a n/a 0.2 0.0 0.0 1.1 0.4 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.6 0.0 n/a n/a 0.3 0.0 0.0 1.9 0.6 0.2 n/a n/a n/a 9 2
Lysine (g) 6.3 0.1 n/a n/a 0.3 0.0 0.0 1.6 0.5 0.2 n/a n/a n/a 9 2
Magnesium (mg) 74.7 15.0 9.6 9.6 65.8 0.8 2.5 114.8 224.4 8.3 n/a n/a n/a 525 131
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 n/a 0.0 0.4 0.1 0.0 0.7 2.5 0.0 n/a n/a n/a 4 1
Methionine (g) 2.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.2 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 53.0 0.0 2.6 0.4 0.0 0.0 0.0 1.6 0.0 12.7 n/a n/a n/a 70 18
Niacin (mg) 17.3 0.2 13.2 3.7 4.3 0.0 0.0 1.7 2.1 0.0 n/a n/a n/a 43 11
Pantothenic acid n/a 0.2 n/a 0.1 1.6 0.0 0.0 0.6 0.2 0.3 n/a n/a n/a 3 1
Phenylalanine (g) 2.8 0.0 n/a n/a 0.2 0.0 0.0 1.3 0.4 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 705.5 43.5 288.0 62.4 131.6 4.6 1.0 382.7 139.2 73.8 n/a n/a n/a 1,832 458
Phytosterols (mg) 0.0 22.5 n/a n/a n/a n/a 0.4 n/a 25.6 n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 14.6 0.0 1.2 0.0 0.1 0.0 0.0 1.1 0.5 1.6 n/a n/a n/a 19 5
Potassium (mg) 1,261.6 219.0 825.6 259.2 1,134.0 12.0 9.2 1,007.8 1,584.7 89.3 n/a n/a n/a 6,402 1,601
Proline (g) 3.9 0.0 n/a n/a 0.2 0.0 0.0 1.3 0.3 0.2 n/a n/a n/a 6 1
Protein (g) 79.3 1.7 19.2 5.5 5.6 0.2 0.1 22.2 8.1 2.4 n/a n/a n/a 144 36
Retinol (mcg) 41.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 n/a n/a n/a 523 131
Riboflavin (mg) 1.0 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.5 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 40.1 0.1 1.7 0.5 0.1 0.0 0.0 0.6 0.2 27.4 n/a n/a n/a 71 18
Selenium (mcg) 91.3 0.8 0.0 3.4 0.9 0.4 0.0 3.8 2.8 0.6 n/a n/a n/a 104 26
Serine (g) 3.2 0.0 n/a n/a 0.2 0.0 0.0 1.4 0.3 0.1 n/a n/a n/a 5 1
Sodium (mg) 5,009.1 6.0 288.0 1,785.6 12.0 0.5 0.3 1,258.7 224.4 45.2 n/a n/a n/a 8,630 2,157
Starch n/a 0.0 n/a n/a n/a n/a n/a 37.8 n/a n/a n/a n/a n/a 38 9
Sucrose n/a 1.5 n/a n/a 0.6 n/a 0.0 7.9 0.2 n/a n/a n/a n/a 10 3
Sugar (g) 3.6 6.4 1.2 0.0 2.6 0.0 0.0 7.9 1.2 0.1 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.6 0.1 0.0 0.0 0.3 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a 4 1
Threonine (g) 3.3 0.0 n/a n/a 0.2 0.0 0.0 0.8 0.3 0.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.8 1.3 n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 2.9 0.5 n/a n/a n/a n/a 3 1
Total Fat (g) 113.3 0.2 5.8 1.1 0.3 0.0 0.0 2.6 1.1 44.0 n/a n/a n/a 168 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.4 0.0 n/a n/a 0.2 0.0 0.0 0.5 0.3 0.1 n/a n/a n/a 4 1
Valine (g) 3.3 0.0 n/a n/a 0.3 0.0 0.0 1.3 0.5 0.2 n/a n/a n/a 6 1
Vitamin A, IU (IU) 66.4 3.0 0.0 0.0 9.0 0.3 2.6 0.0 26,630.7 1,749.3 n/a n/a n/a 28,461 7,115
Vitamin A, RAE (mcg) 41.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1,332.0 489.1 n/a n/a n/a 1,863 466
Vitamin B-12 (mcg) 5.4 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7 2
Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.9 0.0 0.0 0.3 0.6 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.4 11.1 0.0 0.0 38.9 0.9 0.0 5.1 79.8 0.7 n/a n/a n/a 137 34
Vitamin D (IU) 170.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a n/a n/a 202 51
Water (g) 195.6 133.7 921.6 468.2 230.3 1.8 0.0 331.9 259.6 68.7 n/a n/a n/a 2,611 653
Zinc (mg) 9.9 0.3 1.0 0.0 0.9 0.0 0.0 2.0 1.5 0.3 n/a n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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