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    Nutritional Facts: Tuscan Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 links (415g)
    sweet Italian sausage links
    1 large (150g)
    onions
    4 cups (960g)
    reduced-sodium chicken broth
    2 cups (480g)
    beef broth
    2 large (299g)
    baking potatoes
    1 clove (3g)
    garlic
    1/2 teaspoon (0g)
    dried basil
    15 ounces (425g)
    cannellini beans
    1 bag (284g)
    Baby Spinach
    1/2 cup (119g)
    heavy cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 4.7 0.0 n/a n/a 0.2 0.0 0.0 1.0 0.4 0.1 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.9 0.2 n/a n/a 0.3 0.0 0.0 1.2 0.5 0.1 n/a n/a n/a 7 2
    Ash (g) 9.0 0.5 1.9 5.0 2.8 0.0 0.1 7.0 4.9 0.5 n/a n/a n/a 32 8
    Aspartic acid (g) 6.9 0.1 n/a n/a 1.4 0.0 0.0 2.8 0.7 0.2 n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 87.2 34.5 38.4 28.8 15.0 5.4 7.8 144.6 281.2 77.4 n/a n/a n/a 720 180
    Calories 1,427.6 60.0 153.6 33.6 260.3 4.5 0.8 357.2 65.3 410.6 n/a n/a n/a 2,773 693
    Calories (kj) 5,980.2 249.0 643.2 139.2 1,092.1 18.7 3.4 1,501.1 275.5 1,717.2 n/a n/a n/a 11,619 2,905
    Carbohydrates (g) 17.7 14.0 11.5 0.2 60.2 1.0 0.2 61.7 10.3 3.3 n/a n/a n/a 180 45
    Cholesterol (mg) 236.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 n/a n/a n/a 400 100
    Copper (mg) 0.3 0.1 0.5 0.0 0.6 0.0 0.0 0.6 0.4 0.0 n/a n/a n/a 2 1
    Cystine (g) 0.8 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.4 2.6 0.0 0.0 5.4 0.1 0.1 22.5 6.2 0.0 n/a n/a n/a 37 9
    Folate (mcg) 20.8 28.5 0.0 9.6 29.9 0.1 1.1 153.1 551.0 4.8 n/a n/a n/a 799 200
    Folate, DFE (mcg) 20.8 28.5 0.0 9.6 29.9 0.1 1.1 153.1 551.0 4.8 n/a n/a n/a 799 200
    Folate, food (mcg) 20.8 28.5 0.0 9.6 29.9 0.1 1.1 153.1 551.0 4.8 n/a n/a n/a 799 200
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.9 n/a n/a 0.9 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 1.1 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 11.5 0.4 n/a n/a 0.9 0.0 0.0 3.6 1.0 0.5 n/a n/a n/a 18 4
    Glycine (g) 5.0 0.0 n/a n/a 0.2 0.0 0.0 0.9 0.4 0.1 n/a n/a n/a 7 2
    Histidine (g) 2.4 0.0 n/a n/a 0.1 0.0 0.0 0.6 0.2 0.1 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.9 0.3 2.0 0.8 0.9 0.1 0.3 5.0 7.7 0.0 n/a n/a n/a 23 6
    Isoleucine (g) 3.0 0.0 n/a n/a 0.2 0.0 0.0 1.1 0.4 0.1 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 5.6 0.0 n/a n/a 0.3 0.0 0.0 1.9 0.6 0.2 n/a n/a n/a 9 2
    Lysine (g) 6.3 0.1 n/a n/a 0.3 0.0 0.0 1.6 0.5 0.2 n/a n/a n/a 9 2
    Magnesium (mg) 74.7 15.0 9.6 9.6 65.8 0.8 2.5 114.8 224.4 8.3 n/a n/a n/a 525 131
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 n/a 0.0 0.4 0.1 0.0 0.7 2.5 0.0 n/a n/a n/a 4 1
    Methionine (g) 2.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.2 0.1 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 53.0 0.0 2.6 0.4 0.0 0.0 0.0 1.6 0.0 12.7 n/a n/a n/a 70 18
    Niacin (mg) 17.3 0.2 13.2 3.7 4.3 0.0 0.0 1.7 2.1 0.0 n/a n/a n/a 43 11
    Pantothenic acid n/a 0.2 n/a 0.1 1.6 0.0 0.0 0.6 0.2 0.3 n/a n/a n/a 3 1
    Phenylalanine (g) 2.8 0.0 n/a n/a 0.2 0.0 0.0 1.3 0.4 0.1 n/a n/a n/a 5 1
    Phosphorus (mg) 705.5 43.5 288.0 62.4 131.6 4.6 1.0 382.7 139.2 73.8 n/a n/a n/a 1,832 458
    Phytosterols (mg) 0.0 22.5 n/a n/a n/a n/a 0.4 n/a 25.6 n/a n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 14.6 0.0 1.2 0.0 0.1 0.0 0.0 1.1 0.5 1.6 n/a n/a n/a 19 5
    Potassium (mg) 1,261.6 219.0 825.6 259.2 1,134.0 12.0 9.2 1,007.8 1,584.7 89.3 n/a n/a n/a 6,402 1,601
    Proline (g) 3.9 0.0 n/a n/a 0.2 0.0 0.0 1.3 0.3 0.2 n/a n/a n/a 6 1
    Protein (g) 79.3 1.7 19.2 5.5 5.6 0.2 0.1 22.2 8.1 2.4 n/a n/a n/a 144 36
    Retinol (mcg) 41.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 n/a n/a n/a 523 131
    Riboflavin (mg) 1.0 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.5 0.1 n/a n/a n/a 2 1
    Saturated Fat (g) 40.1 0.1 1.7 0.5 0.1 0.0 0.0 0.6 0.2 27.4 n/a n/a n/a 71 18
    Selenium (mcg) 91.3 0.8 0.0 3.4 0.9 0.4 0.0 3.8 2.8 0.6 n/a n/a n/a 104 26
    Serine (g) 3.2 0.0 n/a n/a 0.2 0.0 0.0 1.4 0.3 0.1 n/a n/a n/a 5 1
    Sodium (mg) 5,009.1 6.0 288.0 1,785.6 12.0 0.5 0.3 1,258.7 224.4 45.2 n/a n/a n/a 8,630 2,157
    Starch n/a 0.0 n/a n/a n/a n/a n/a 37.8 n/a n/a n/a n/a n/a 38 9
    Sucrose n/a 1.5 n/a n/a 0.6 n/a 0.0 7.9 0.2 n/a n/a n/a n/a 10 3
    Sugar (g) 3.6 6.4 1.2 0.0 2.6 0.0 0.0 7.9 1.2 0.1 n/a n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.6 0.1 0.0 0.0 0.3 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a 4 1
    Threonine (g) 3.3 0.0 n/a n/a 0.2 0.0 0.0 0.8 0.3 0.1 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.8 1.3 n/a n/a n/a 8 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 2.9 0.5 n/a n/a n/a n/a 3 1
    Total Fat (g) 113.3 0.2 5.8 1.1 0.3 0.0 0.0 2.6 1.1 44.0 n/a n/a n/a 168 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.4 0.0 n/a n/a 0.2 0.0 0.0 0.5 0.3 0.1 n/a n/a n/a 4 1
    Valine (g) 3.3 0.0 n/a n/a 0.3 0.0 0.0 1.3 0.5 0.2 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 66.4 3.0 0.0 0.0 9.0 0.3 2.6 0.0 26,630.7 1,749.3 n/a n/a n/a 28,461 7,115
    Vitamin A, RAE (mcg) 41.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1,332.0 489.1 n/a n/a n/a 1,863 466
    Vitamin B-12 (mcg) 5.4 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7 2
    Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.9 0.0 0.0 0.3 0.6 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 0.4 11.1 0.0 0.0 38.9 0.9 0.0 5.1 79.8 0.7 n/a n/a n/a 137 34
    Vitamin D (IU) 170.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a n/a n/a 202 51
    Water (g) 195.6 133.7 921.6 468.2 230.3 1.8 0.0 331.9 259.6 68.7 n/a n/a n/a 2,611 653
    Zinc (mg) 9.9 0.3 1.0 0.0 0.9 0.0 0.0 2.0 1.5 0.3 n/a n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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