Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1/2 cup (54g) dry breadcrumbs |
1/4 cup (61g) milk |
2 tablespoons (20g) onions |
1/2 teaspoon (3g) Worcestershire sauce |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/2 cup (110g) brown sugar |
1 tablespoon (8g) cornstarch |
13 1/4 ounces (376g) pineapple chunks |
1 tablespoon (16g) reduced sodium soy sauce |
3/4 cup (112g) green peppers |
1/3 cup (79g) vinegar |
1 cup (195g) rice |
2 cups (474g) water |
1 tablespoon (14g) butter |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 4.1 | 1.5 | 0.4 | 0.1 | 0.1 | 0.5 | 6.0 | 0.5 | 0.0 | 1.1 | 2.4 | 0.5 | 0.0 | 1.1 | 0.5 | 0.3 | 3.0 | 22 | 6 |
| Aspartic acid (g) | 8.4 | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 98.8 | 72.6 | 4.6 | 3.0 | 28.0 | 1.4 | 91.3 | 0.2 | 52.6 | 2.7 | 11.2 | 4.8 | 17.6 | 14.2 | 3.4 | 0.7 | 481 | 120 |
| Calories | 865.9 | 213.3 | 39.0 | 8.0 | 2.2 | 71.5 | 0.0 | 418.0 | 30.5 | 225.4 | 8.5 | 22.4 | 14.3 | 702.0 | 0.0 | 101.8 | 0.0 | 2,723 | 681 |
| Calories (kj) | 3,629.2 | 892.6 | 163.5 | 33.2 | 9.2 | 299.5 | 0.0 | 1,749.0 | 127.5 | 942.9 | 35.5 | 93.9 | 60.2 | 2,936.7 | 0.0 | 425.9 | 0.0 | 11,399 | 2,850 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 38.9 | 2.8 | 1.9 | 0.6 | 0.4 | 0.0 | 107.9 | 7.3 | 59.0 | 1.4 | 5.2 | 0.0 | 154.7 | 0.0 | 0.0 | 0.0 | 380 | 95 |
| Cholesterol (mg) | 304.4 | 0.0 | 8.5 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 529 | 132 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 1.9 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 33.8 | 57.8 | 3.1 | 3.8 | 0.2 | 23.5 | 0.0 | 1.1 | 0.0 | 18.8 | 2.6 | 11.2 | 0.0 | 450.5 | 0.0 | 0.4 | 0.0 | 607 | 152 |
| Folate, DFE (mcg) | 33.8 | 88.6 | 3.1 | 3.8 | 0.2 | 23.5 | 0.0 | 1.1 | 0.0 | 18.8 | 2.6 | 11.2 | 0.0 | 752.7 | 0.0 | 0.4 | 0.0 | 940 | 235 |
| Folate, food (mcg) | 33.8 | 13.5 | 3.1 | 3.8 | 0.2 | 23.5 | 0.0 | 1.1 | 0.0 | 18.8 | 2.6 | 11.2 | 0.0 | 17.6 | 0.0 | 0.4 | 0.0 | 129 | 32 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 477 | 119 |
| Fructose | n/a | 1.3 | n/a | 0.3 | n/a | 0.0 | n/a | 1.2 | n/a | 24.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.4 | n/a | 0.2 | n/a | 1.5 | n/a | 28.9 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 14.1 | 2.2 | 0.4 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 2.5 | n/a | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 6.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 2.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.8 | 0.0 | 1.1 | 0.3 | 0.4 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Isoleucine (g) | 4.1 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.5 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 7.8 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 84.6 | 23.2 | 7.9 | 2.0 | 0.4 | 6.0 | 0.1 | 9.9 | 0.2 | 52.6 | 5.4 | 11.2 | 0.8 | 68.3 | 4.7 | 0.3 | 0.0 | 278 | 69 |
| Maltose | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.6 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 21.4 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.5 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.3 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 805.0 | 89.1 | 56.7 | 5.8 | 1.7 | 99.0 | 0.0 | 4.4 | 1.0 | 22.5 | 17.6 | 22.4 | 3.2 | 210.6 | 0.0 | 3.4 | 0.0 | 1,342 | 336 |
| Phytosterols | n/a | 4.3 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,376.6 | 105.8 | 92.1 | 29.2 | 22.7 | 69.0 | 0.5 | 146.3 | 0.2 | 458.3 | 28.8 | 195.6 | 1.6 | 167.7 | 4.7 | 3.4 | 0.2 | 2,703 | 676 |
| Proline (g) | 4.7 | 0.7 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 93.8 | 7.2 | 2.0 | 0.2 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.8 | 1.0 | 0.0 | 12.9 | 0.0 | 0.1 | 0.0 | 126 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 194 | 49 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.7 | 0.6 | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 7.3 | 0.0 | 31 | 8 |
| Selenium (mcg) | 73.1 | 13.6 | 1.2 | 0.1 | 0.0 | 15.4 | 0.0 | 1.3 | 0.2 | 1.5 | 0.1 | 0.0 | 0.4 | 29.4 | 0.0 | 0.1 | 0.0 | 137 | 34 |
| Serine (g) | 3.7 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 301.0 | 395.3 | 29.9 | 0.8 | 27.8 | 71.0 | 2,325.5 | 30.8 | 0.7 | 3.8 | 533.3 | 3.4 | 1.6 | 2.0 | 14.2 | 101.4 | 1,162.7 | 5,005 | 1,251 |
| Starch | n/a | 32.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 104.0 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Sugar (g) | 0.0 | 3.3 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | 106.7 | 0.0 | 54.3 | 0.3 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 169 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.6 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 51.7 | 2.9 | 2.2 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 11.5 | 0.0 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 84.2 | 0.4 | 2.2 | 270.0 | 0.0 | 0.0 | 0.0 | 142.8 | 0.0 | 413.5 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 1,268 | 317 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.1 | 0.0 | 0.1 | 80.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 225 | 56 |
| Vitamin B-12 (mcg) | 9.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 89.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Vitamin D (IU) | 23.7 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 73 | 18 |
| Water (g) | 189.1 | 3.5 | 53.5 | 17.8 | 2.2 | 38.1 | 0.0 | 1.5 | 0.7 | 313.7 | 11.4 | 104.9 | 75.1 | 25.1 | 473.5 | 2.3 | 0.0 | 1,312 | 328 |
| Zinc (mg) | 22.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 27 | 7 |
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