You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
3 tablespoons (43g)
butter
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic salt
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.4 0.0 0.0 1 0
Ash (g) 3.0 0.9 2.0 0.1 0.0 6 1
Aspartic acid (g) 1.2 0.0 0.7 0.0 0.0 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 10.2 277.3 5.1 0.6 461 58
Calories 140.6 305.4 107.8 2.9 2.6 559 70
Calories (kj) 594.2 1,277.6 451.3 12.1 10.7 2,346 293
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 31.6 0.0 1.0 0.7 0.6 34 4
Cholesterol (mg) 0.0 91.6 22.0 0.0 0.0 114 14
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.3 0.1 13 2
Folate (mcg) 149.7 1.3 2.5 0.2 0.4 154 19
Folate, DFE (mcg) 149.7 1.3 2.5 0.2 0.4 154 19
Folate, food (mcg) 149.7 1.3 2.5 0.2 0.4 154 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a 0.0 0.0 0.0 6 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a 0.0 0.0 0.0 7 1
Glutamic acid (g) 0.8 0.1 2.2 0.0 0.0 3 0
Glycine (g) 0.3 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.7 0.0 0.2 0.1 0.0 5 1
Isoleucine (g) 0.3 0.0 0.5 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.9 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.7 0.0 0.0 1 0
Magnesium (mg) 113.4 0.9 9.5 2.0 0.6 126 16
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.0 2.1 0.0 0.0 11 1
Niacin (mg) 3.3 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.5 0.0 0.0 1 0
Phosphorus (mg) 172.4 10.2 182.3 1.8 3.2 370 46
Phytosterols n/a n/a n/a 1.1 0.1 1 0
Polyunsaturated Fat (g) 0.5 1.3 0.3 0.0 0.0 2 0
Potassium (mg) 957.1 10.2 31.3 15.3 9.2 1,023 128
Proline (g) 0.3 0.0 1.2 0.0 0.0 2 0
Protein (g) 8.3 0.4 9.6 0.1 0.1 19 2
Retinol (mcg) 0.0 285.8 55.8 0.0 0.0 342 43
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 21.9 4.3 0.0 0.0 26 3
Selenium (mcg) 2.7 0.4 4.4 0.1 0.2 8 1
Serine (g) 0.4 0.0 0.6 0.0 0.0 1 0
Sodium (mg) 27.2 304.2 382.3 0.2 0.5 714 89
Starch (g) 4.0 n/a n/a n/a n/a 4 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 0.0 0.0 2 0
Sugar (g) 14.8 0.0 0.2 0.0 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 1.0 0.1 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 1.0 34.6 7.2 0.0 0.0 43 5
Trans-monoenoic Fat n/a 1.3 n/a 0.0 0.0 1 0
TransFatty acids n/a 1.4 n/a 0.0 0.0 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.6 0.0 0.0 1 0
Valine (g) 0.4 0.0 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 1,064.6 216.3 6.3 0.0 4,417 552
Vitamin A, RAE (mcg) 158.8 291.4 57.3 0.3 0.0 508 63
Vitamin B-12 (mcg) 0.0 0.1 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 0.0 0.0 0.0 55 7
Vitamin D (IU) 0.0 25.6 5.3 0.0 0.0 31 4
Water (g) 409.7 6.8 5.2 0.1 0.0 422 53
Zinc (mg) 1.1 0.0 1.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh Green Beans.