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    Nutritional Facts: Fresh Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green beans
    3 tablespoons (43g)
    butter
    1/4 cup (25g)
    parmesan cheese
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic salt
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.4 0.0 0.0 1 0
    Ash (g) 3.0 0.9 2.0 0.1 0.0 6 1
    Aspartic acid (g) 1.2 0.0 0.7 0.0 0.0 2 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 10.2 277.3 5.1 0.6 461 58
    Calories 140.6 305.4 107.8 2.9 2.6 559 70
    Calories (kj) 594.2 1,277.6 451.3 12.1 10.7 2,346 293
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 31.6 0.0 1.0 0.7 0.6 34 4
    Cholesterol (mg) 0.0 91.6 22.0 0.0 0.0 114 14
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.2 0.0 0.0 0.3 0.1 13 2
    Folate (mcg) 149.7 1.3 2.5 0.2 0.4 154 19
    Folate, DFE (mcg) 149.7 1.3 2.5 0.2 0.4 154 19
    Folate, food (mcg) 149.7 1.3 2.5 0.2 0.4 154 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 n/a 0.0 0.0 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a 0.0 0.0 0.0 7 1
    Glutamic acid (g) 0.8 0.1 2.2 0.0 0.0 3 0
    Glycine (g) 0.3 0.0 0.2 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.3 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 4.7 0.0 0.2 0.1 0.0 5 1
    Isoleucine (g) 0.3 0.0 0.5 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 0.9 0.0 0.0 1 0
    Lysine (g) 0.4 0.0 0.7 0.0 0.0 1 0
    Magnesium (mg) 113.4 0.9 9.5 2.0 0.6 126 16
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.3 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 9.0 2.1 0.0 0.0 11 1
    Niacin (mg) 3.3 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.0 0.5 0.0 0.0 1 0
    Phosphorus (mg) 172.4 10.2 182.3 1.8 3.2 370 46
    Phytosterols n/a n/a n/a 1.1 0.1 1 0
    Polyunsaturated Fat (g) 0.5 1.3 0.3 0.0 0.0 2 0
    Potassium (mg) 957.1 10.2 31.3 15.3 9.2 1,023 128
    Proline (g) 0.3 0.0 1.2 0.0 0.0 2 0
    Protein (g) 8.3 0.4 9.6 0.1 0.1 19 2
    Retinol (mcg) 0.0 285.8 55.8 0.0 0.0 342 43
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 21.9 4.3 0.0 0.0 26 3
    Selenium (mcg) 2.7 0.4 4.4 0.1 0.2 8 1
    Serine (g) 0.4 0.0 0.6 0.0 0.0 1 0
    Sodium (mg) 27.2 304.2 382.3 0.2 0.5 714 89
    Starch (g) 4.0 n/a n/a n/a n/a 4 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.0 0.0 0.0 2 0
    Sugar (g) 14.8 0.0 0.2 0.0 0.0 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.4 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 1.0 0.1 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0 0
    Total Fat (g) 1.0 34.6 7.2 0.0 0.0 43 5
    Trans-monoenoic Fat n/a 1.3 n/a 0.0 0.0 1 0
    TransFatty acids n/a 1.4 n/a 0.0 0.0 1 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.6 0.0 0.0 1 0
    Valine (g) 0.4 0.0 0.6 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,129.8 1,064.6 216.3 6.3 0.0 4,417 552
    Vitamin A, RAE (mcg) 158.8 291.4 57.3 0.3 0.0 508 63
    Vitamin B-12 (mcg) 0.0 0.1 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 55.3 0.0 0.0 0.0 0.0 55 7
    Vitamin D (IU) 0.0 25.6 5.3 0.0 0.0 31 4
    Water (g) 409.7 6.8 5.2 0.1 0.0 422 53
    Zinc (mg) 1.1 0.0 1.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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