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Nutritional Facts: Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken tenders
5 tablespoons (68g)
extra virgin olive oil
1 cup (245g)
buttermilk
2 tablespoons (17g)
garlic
1/2 teaspoon (3g)
salt
4 tablespoons (64g)
balsamic vinegar
1 1/4 cups (125g)
parmesan cheese
3/4 cup (90g)
Italian seasoned breadcrumbs
Total 1 serving
Alanine (g) 11.3 0.0 0.3 0.0 0.0 n/a 1.5 0.4 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 13.0 0.0 0.3 0.1 0.0 n/a 2.0 0.5 16 4
Ash (g) 10.4 0.0 2.2 0.3 3.0 0.2 10.0 5.0 31 8
Aspartic acid (g) 18.1 0.0 0.6 0.1 0.0 n/a 3.3 0.7 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.4 0.7 284.2 30.3 0.7 17.3 1,386.3 163.8 1,929 482
Calories 1,035.1 596.7 98.0 24.9 0.0 56.3 538.8 344.7 2,694 674
Calories (kj) 4,331.2 2,496.8 414.1 104.2 0.0 236.2 2,256.3 1,443.6 11,282 2,821
Carbohydrates (g) 0.0 0.0 11.7 5.5 0.0 10.9 5.1 61.6 95 24
Cholesterol (mg) 581.1 0.0 9.8 0.0 0.0 n/a 110.0 0.9 702 175
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Cystine (g) 2.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 4.4 5 1
Folate (mcg) 36.3 0.0 12.3 0.5 0.0 n/a 12.5 107.1 169 42
Folate, DFE (mcg) 36.3 0.0 12.3 0.5 0.0 n/a 12.5 169.2 231 58
Folate, food (mcg) 36.3 0.0 12.3 0.5 0.0 n/a 12.5 18.0 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.1 89 22
Fructose n/a n/a n/a n/a n/a 4.7 0.2 1.8 7 2
Galactose n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.8 0.2 1.6 7 2
Glutamic acid (g) 28.6 0.0 1.6 0.1 0.0 n/a 10.9 3.9 45 11
Glycine (g) 8.5 0.0 0.2 0.0 0.0 n/a 0.9 0.5 10 3
Histidine (g) 7.2 0.0 0.2 0.0 0.0 n/a 1.4 0.3 9 2
Iron (mg) 3.4 0.4 0.1 0.3 0.0 0.5 1.1 4.4 10 3
Isoleucine (g) 9.5 0.0 0.5 0.0 0.0 n/a 2.5 0.5 13 3
Lactose n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Leucine (g) 16.0 0.0 0.8 0.1 0.0 n/a 4.6 0.9 22 6
Lysine (g) 18.5 0.0 0.7 0.0 0.0 n/a 3.7 0.4 23 6
Magnesium (mg) 236.1 0.0 27.0 4.2 0.0 7.7 47.5 41.4 364 91
Maltose n/a n/a n/a n/a n/a 0.0 0.2 1.9 2 1
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.9 1 0
Methionine (g) 5.0 0.0 0.2 0.0 0.0 n/a 1.3 0.2 7 2
Monounsaturated Fat (g) 6.9 49.2 0.6 0.0 0.0 n/a 10.5 1.1 68 17
Niacin (mg) 94.7 0.0 0.1 0.1 0.0 n/a 0.1 5.5 101 25
Pantothenic acid (mg) 12.9 0.0 0.7 0.1 0.0 n/a 0.4 0.6 15 4
Phenylalanine (g) 7.8 0.0 0.4 0.0 0.0 n/a 2.6 0.6 11 3
Phosphorus (mg) 1,906.8 0.0 218.1 25.6 0.0 12.2 911.3 159.3 3,233 808
Phytosterols n/a 149.2 n/a n/a 0.0 n/a n/a n/a 149 37
Polyunsaturated Fat (g) 3.6 7.1 0.1 0.0 0.0 n/a 1.5 2.1 14 4
Potassium (mg) 3,359.6 0.7 370.0 67.0 0.2 71.7 156.3 207.9 4,233 1,058
Proline (g) 6.1 0.0 0.8 0.0 0.0 n/a 5.8 1.3 14 4
Protein (g) 192.8 0.0 8.1 1.1 0.0 0.3 48.1 12.7 263 66
Retinol (mcg) 81.7 0.0 31.9 0.0 0.0 n/a 278.8 n/a 392 98
Riboflavin (mg) 0.9 0.0 0.4 0.0 0.0 n/a 0.6 0.4 2 1
Saturated Fat (g) 5.1 9.3 1.3 0.0 0.0 0.0 21.6 1.3 39 10
Selenium (mcg) 290.6 0.0 4.9 2.4 0.0 n/a 22.1 22.2 342 86
Serine (g) 7.4 0.0 0.4 0.0 0.0 n/a 2.9 0.6 11 3
Sodium (mg) 1,053.3 1.4 257.3 2.8 1,162.7 14.7 1,911.3 1,583.1 5,987 1,497
Starch n/a n/a n/a n/a n/a n/a n/a 49.4 49 12
Sucrose n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Sugar (g) 0.0 0.0 11.7 0.2 0.0 9.6 1.1 5.2 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.9 2 0
Threonine (g) 8.6 0.0 0.4 0.0 0.0 n/a 1.8 0.4 11 3
Tocopherol, alpha (mg) 1.7 9.7 0.1 0.0 0.0 n/a 0.3 0.2 12 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.7 0.6 0.1 n/a n/a n/a n/a 0.8 2 1
Total Fat (g) 23.5 67.5 2.2 0.1 0.0 0.0 35.8 4.9 134 33
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.4 0.0 0.1 0.0 0.0 n/a 0.6 0.2 3 1
Tyrosine (g) 6.9 0.0 0.3 0.0 0.0 n/a 2.9 0.3 11 3
Valine (g) 10.0 0.0 0.6 0.0 0.0 n/a 3.2 0.7 14 4
Vitamin A, IU (IU) 272.4 0.0 115.2 1.5 0.0 0.0 1,081.3 173.7 1,644 411
Vitamin A, RAE (mcg) 81.7 0.0 34.3 0.0 0.0 0.0 286.3 9.0 411 103
Vitamin B-12 (mcg) 1.8 0.0 0.5 0.0 0.0 n/a 2.8 n/a 5 1
Vitamin B-6 (mg) 6.8 0.0 0.1 0.2 0.0 n/a 0.1 0.2 7 2
Vitamin C (mg) 10.9 0.0 2.5 5.2 0.0 0.0 0.0 2.4 21 5
Vitamin D (IU) 45.4 0.0 2.5 0.0 0.0 n/a 26.3 n/a 74 19
Water (g) 688.2 0.0 220.8 9.8 0.0 48.9 26.1 5.7 999 250
Zinc (mg) 5.3 0.0 1.0 0.2 0.0 0.1 4.8 1.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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