Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Asian-Style Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    2 (6g)
    garlic cloves
    2 tablespoons (20g)
    onions
    2 tablespoons (20g)
    green peppers
    1 tablespoon (16g)
    low sodium soy sauce
    2 teaspoons (4g)
    fresh gingerroot
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    4 (0g)
    mixed-grain hamburger buns
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 2
    Ash (g) 4.5 0.1 0.1 0.1 2.4 0.0 3.0 0.0 n/a 10 3
    Aspartic acid (g) 8.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.3 10.9 4.6 2.0 2.7 0.6 0.7 2.5 n/a 110 28
    Calories 671.9 8.9 8.0 4.0 8.5 3.2 0.0 1.4 n/a 706 176
    Calories (kj) 2,805.7 37.4 33.2 16.8 35.5 13.3 0.0 6.0 n/a 2,948 737
    Carbohydrates (g) 0.0 2.0 1.9 0.9 1.4 0.7 0.0 0.4 n/a 7 2
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 78
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.1 n/a 1 0
    Folate (mcg) 31.8 0.2 3.8 2.0 2.6 0.4 0.0 0.1 n/a 41 10
    Folate, DFE (mcg) 31.8 0.2 3.8 2.0 2.6 0.4 0.0 0.1 n/a 41 10
    Folate, food (mcg) 31.8 0.2 3.8 2.0 2.6 0.4 0.0 0.1 n/a 41 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 0.2 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 14.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 15 4
    Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.9 0.1 0.0 0.1 0.3 0.0 0.0 0.1 n/a 6 1
    Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 2
    Lysine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Magnesium (mg) 104.4 1.5 2.0 2.0 5.4 1.7 0.0 1.0 n/a 118 30
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Niacin (mg) 30.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 31 8
    Pantothenic acid (mg) 4.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 908.0 9.2 5.8 4.0 17.6 1.4 0.0 0.9 n/a 947 237
    Phytosterols n/a n/a 3.0 1.8 n/a 0.6 0.0 0.5 n/a 6 1
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Potassium (mg) 1,076.0 24.1 29.2 35.0 28.8 16.6 0.2 7.6 n/a 1,218 304
    Proline (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Protein (g) 89.3 0.4 0.2 0.2 0.8 0.1 0.0 0.1 n/a 91 23
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Selenium (mcg) 99.4 0.9 0.1 0.0 0.1 0.0 0.0 0.0 n/a 101 25
    Serine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 263.3 1.0 0.8 0.6 533.3 0.5 1,162.7 0.1 n/a 1,962 491
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 0.8 0.5 0.3 0.1 0.0 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 9
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 299.6 0.5 0.4 74.0 0.0 0.0 0.0 3.1 n/a 378 94
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 3.6 0.0 0.0 0.0 0.2 n/a 95 24
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 1.9 1.5 16.1 0.0 0.2 0.0 0.0 n/a 20 5
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
    Water (g) 328.5 3.5 17.8 18.8 11.4 3.2 0.0 0.1 n/a 383 96
    Zinc (mg) 10.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Asian-Style Turkey Burgers.


    Over 475,000 Recipes

    Food.com Network of Sites