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Nutritional Facts: Better Than Fried Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (960g)
oven-roasted deli chicken
1 tablespoon (8g)
chili powder
2 cups (140g)
cabbage coleslaw blend
1 (0g)
chipotle chiles in adobo
1 cup (245g)
tomato sauce
3 (45g)
scallions
1 to taste (0g)
salt and pepper
1/4 cup (61g)
chicken broth
8 (560g)
burrito-size flour tortillas
4 cups (452g)
cheddar cheese
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 13.5 0.0 0.1 n/a 0.1 0.0 n/a n/a 1.6 3.2 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.5 0.0 0.1 n/a 0.1 0.1 n/a n/a 2.0 4.3 0.0 21 3
Ash (g) 8.3 0.9 0.9 n/a 4.9 0.4 n/a 0.6 13.4 17.8 0.0 47 6
Aspartic acid (g) 20.5 0.1 0.2 n/a 0.5 0.1 n/a n/a 2.2 7.2 0.0 31 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.2 26.4 56.0 n/a 31.9 32.4 n/a 2.4 722.4 3,258.9 0.3 4,246 531
Calories 2,140.8 22.6 35.0 n/a 58.8 14.4 n/a 9.8 1,747.2 1,821.6 238.7 6,089 761
Calories (kj) 8,956.8 94.3 144.2 n/a 245.0 60.8 n/a 40.9 7,308.0 7,611.7 998.7 25,460 3,183
Carbohydrates (g) 0.0 4.0 8.1 n/a 13.2 3.3 n/a 0.2 287.6 5.8 0.0 322 40
Cholesterol (mg) 729.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 474.6 0.0 1,204 151
Copper (mg) 0.6 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.8 0.1 0.0 2 0
Cystine (g) 3.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 0.6 0.0 5 1
Dietary Fiber (g) 0.0 2.8 3.5 n/a 3.7 1.2 n/a 0.0 17.4 0.0 0.0 28 4
Folate (mcg) 48.0 2.2 60.2 n/a 27.0 28.8 n/a 1.2 582.4 81.4 0.0 831 104
Folate, DFE (mcg) 48.0 2.2 60.2 n/a 27.0 28.8 n/a 1.2 940.8 81.4 0.0 1,190 149
Folate, food (mcg) 48.0 2.2 60.2 n/a 27.0 28.8 n/a 1.2 67.2 81.4 0.0 316 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 515.2 0.0 0.0 515 64
Fructose n/a 0.3 2.0 n/a 4.1 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 2.3 n/a 5.7 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 33.6 0.1 0.4 n/a 1.6 0.2 n/a n/a 16.0 27.5 0.0 79 10
Glycine (g) 15.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.8 1.9 0.0 19 2
Histidine (g) 6.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.1 4.0 0.0 12 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.1 1.4 0.7 n/a 2.5 0.7 n/a 0.1 18.7 3.1 0.2 39 5
Isoleucine (g) 11.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.7 7.0 0.0 20 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
Leucine (g) 16.7 0.1 0.1 n/a 0.1 0.0 n/a n/a 3.4 10.8 0.0 31 4
Lysine (g) 18.7 0.0 0.1 n/a 0.1 0.0 n/a n/a 1.2 9.4 0.0 29 4
Magnesium (mg) 192.0 11.9 16.8 n/a 39.2 9.0 n/a 0.6 123.2 126.6 0.0 519 65
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.2 0.1 0.2 n/a 0.3 0.1 n/a 0.1 2.8 0.0 0.0 4 0
Methionine (g) 6.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 2.9 0.0 10 1
Monounsaturated Fat (g) 51.8 0.3 0.0 n/a 0.1 0.0 n/a 0.1 21.8 42.4 19.7 136 17
Niacin (mg) 71.2 0.9 0.3 n/a 2.4 0.2 n/a 0.8 20.0 0.4 0.0 96 12
Pantothenic acid (mg) 8.8 0.1 0.3 n/a 0.8 0.0 n/a 0.0 0.9 1.9 0.0 13 2
Phenylalanine (g) 8.9 0.0 0.0 n/a 0.1 0.0 n/a n/a 2.4 5.9 0.0 17 2
Phosphorus (mg) 1,718.4 24.0 36.4 n/a 63.7 16.7 n/a 18.3 694.4 2,314.2 0.0 4,886 611
Phytosterols n/a 6.6 15.4 n/a n/a n/a n/a n/a n/a n/a 59.7 82 10
Polyunsaturated Fat (g) 28.0 0.6 0.0 n/a 0.2 0.0 n/a 0.1 8.9 4.3 2.8 45 6
Potassium (mg) 2,025.6 156.0 238.0 n/a 811.0 124.2 n/a 52.5 868.0 443.0 0.3 4,718 590
Proline (g) 11.3 0.1 0.1 n/a 0.1 0.1 n/a n/a 5.5 12.7 0.0 30 4
Protein (g) 230.1 1.1 1.8 n/a 3.2 0.8 n/a 1.2 46.4 112.5 0.0 397 50
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1,166.2 0.0 1,166 146
Riboflavin (mg) 1.4 0.1 0.1 n/a 0.2 0.0 n/a 0.0 1.5 1.7 0.0 5 1
Saturated Fat (g) 35.9 0.2 0.0 n/a 0.1 0.0 n/a 0.1 10.6 95.3 3.7 146 18
Selenium (mcg) 226.6 1.6 0.4 n/a 0.5 0.3 n/a 0.0 124.3 62.8 0.0 417 52
Serine (g) 8.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 2.4 6.6 0.0 17 2
Sodium (mg) 700.8 131.2 25.2 n/a 1,283.8 7.2 n/a 186.7 3,561.6 2,806.9 0.5 8,704 1,088
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 n/a 0.6 n/a n/a n/a n/a 1.1 n/a 2 0
Sugar n/a 0.6 4.5 n/a 10.4 1.0 n/a 0.2 10.8 2.4 0.0 30 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 n/a 0.1 0.0 n/a 0.0 3.0 0.1 0.0 4 0
Threonine (g) 9.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.4 4.0 0.0 15 2
Tocopherol, alpha n/a 3.1 0.2 n/a 3.5 0.2 n/a 0.0 1.1 1.3 3.9 13 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.2 1 0
Total Fat (g) 128.5 1.1 0.1 n/a 0.4 0.1 n/a 0.3 43.4 149.8 27.0 351 44
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 1.4 0.0 5 1
Tyrosine (g) 7.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 5.4 0.0 14 2
Valine (g) 11.2 0.0 0.1 n/a 0.1 0.0 n/a n/a 2.0 7.5 0.0 21 3
Vitamin A, IU (IU) 796.8 2,372.0 137.2 n/a 1,060.9 448.7 n/a 0.0 0.0 4,529.0 0.0 9,345 1,168
Vitamin A, RAE n/a 118.6 7.0 n/a 53.9 22.5 n/a 0.0 0.0 1,197.8 0.0 1,400 175
Vitamin B-12 (mcg) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 3.8 0.0 6 1
Vitamin B-6 (mg) 3.4 0.2 0.2 n/a 0.2 0.0 n/a 0.0 0.3 0.3 0.0 5 1
Vitamin C (mg) 0.0 0.1 51.2 n/a 17.2 8.5 n/a 0.0 0.0 0.0 0.0 77 10
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 108.5 0.0 108 14
Water (g) 596.2 0.9 129.1 n/a 223.2 40.4 n/a 58.5 169.2 166.1 0.0 1,384 173
Zinc (mg) 13.9 0.3 0.3 n/a 0.5 0.2 n/a 0.1 3.0 14.1 0.0 32 4

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