Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
7 ounces (0g) cream cheese fruit dip |
1/2 cup (72g) strawberries |
1/2 cup (83g) mangoes |
1/2 cup (83g) pineapple |
1/2 cup (98g) mandarin oranges |
1/2 cup (74g) blueberries |
1/2 cup (62g) raspberries |
7 (35g) maraschino cherries |
1/2 cup (43g) coconut |
1 to taste (0g) mini marshmallows |
1 to taste (0g) mini chocolate chips |
1 to taste (0g) chocolate syrup |
1 to taste (0g) strawberry ice cream topping |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.9 | n/a | 0.3 | 0.3 | 0.2 | 0.4 | 0.2 | 0.3 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | n/a | 11.5 | 9.1 | 10.7 | 36.1 | 4.4 | 15.4 | 18.9 | 11.1 | n/a | n/a | n/a | n/a | 135 | 17 |
| Calories | 909.9 | n/a | 23.0 | 49.5 | 41.3 | 51.7 | 42.2 | 32.0 | 57.8 | 281.2 | n/a | n/a | n/a | n/a | 1,488 | 186 |
| Calories (kj) | 3,806.3 | n/a | 97.9 | 206.3 | 172.4 | 217.4 | 177.6 | 135.3 | 241.5 | 1,176.2 | n/a | n/a | n/a | n/a | 6,231 | 779 |
| Carbohydrates (g) | 82.1 | n/a | 5.5 | 12.4 | 10.8 | 13.0 | 10.7 | 7.3 | 14.7 | 10.1 | n/a | n/a | n/a | n/a | 167 | 21 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.6 | n/a | 1.4 | 1.3 | 1.2 | 1.8 | 1.8 | 4.0 | 1.1 | 6.9 | n/a | n/a | n/a | n/a | 26 | 3 |
| Folate (mcg) | 137.7 | n/a | 17.3 | 35.5 | 14.9 | 15.6 | 4.4 | 12.9 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 242 | 30 |
| Folate, DFE (mcg) | 221.2 | n/a | 17.3 | 35.5 | 14.9 | 15.6 | 4.4 | 12.9 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 326 | 41 |
| Folate, food (mcg) | 19.4 | n/a | 17.3 | 35.5 | 14.9 | 15.6 | 4.4 | 12.9 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 124 | 15 |
| Folic acid (mcg) | 118.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 118 | 15 |
| Fructose | n/a | n/a | 1.8 | 3.9 | 1.7 | 2.3 | 3.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 1.7 | 1.4 | 2.1 | 3.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 3.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 23.3 | n/a | 9.4 | 8.3 | 9.9 | 11.7 | 4.4 | 13.5 | 1.4 | 38.3 | n/a | n/a | n/a | n/a | 120 | 15 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 26.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 28 | 3 |
| Niacin (mg) | 5.7 | n/a | 0.3 | 0.6 | 0.4 | 0.4 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 116.4 | n/a | 17.3 | 11.6 | 6.6 | 19.5 | 8.9 | 17.8 | 1.1 | 87.8 | n/a | n/a | n/a | n/a | 287 | 36 |
| Phytosterols | n/a | n/a | 8.6 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 15.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 17 | 2 |
| Potassium (mg) | 114.5 | n/a | 110.2 | 138.6 | 89.9 | 161.9 | 57.0 | 92.9 | 7.4 | 231.3 | n/a | n/a | n/a | n/a | 1,004 | 125 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 11.1 | n/a | 0.5 | 0.7 | 0.4 | 0.8 | 0.5 | 0.7 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 18 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | 39 | 5 |
| Selenium (mcg) | 36.5 | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 7.9 | n/a | n/a | n/a | n/a | 46 | 6 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 935.1 | n/a | 0.7 | 0.8 | 0.8 | 2.0 | 0.7 | 0.6 | 1.4 | 15.8 | n/a | n/a | n/a | n/a | 958 | 120 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 5.8 | 4.9 | 5.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Sugar (g) | 0.3 | n/a | 3.5 | 11.3 | 8.1 | 10.3 | 7.4 | 2.7 | 13.6 | 3.1 | n/a | n/a | n/a | n/a | 60 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 27.5 | n/a | n/a | n/a | n/a | 89 | 11 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 8.6 | 892.7 | 47.9 | 664.0 | 40.0 | 20.3 | 15.8 | 0.0 | n/a | n/a | n/a | n/a | 1,689 | 211 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.7 | 44.6 | 2.5 | 33.2 | 2.2 | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 85 | 11 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 42.3 | 30.0 | 39.4 | 26.0 | 7.2 | 16.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 162 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 38.2 | n/a | 65.5 | 68.9 | 71.0 | 83.0 | 62.3 | 52.7 | 20.0 | 1.3 | n/a | n/a | n/a | n/a | 463 | 58 |
| Zinc (mg) | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.