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Nutritional Facts: Sun-Dried Tomato Mini Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (27g)
sun-dried tomatoes
1/4 cup (59g)
boiling water
1 lb (454g)
lean ground turkey
1/2 cup (41g)
old fashioned oats
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
1 medium (110g)
onions
1 tablespoon (2g)
fresh thyme
1 teaspoon (2g)
fresh ground pepper
1/2 teaspoon (3g)
salt
8 large (0g)
fresh sage leaves
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 n/a 5.5 0.2 0.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 6.5 0.3 0.8 0.8 0.1 n/a 0.0 0.0 n/a 0.0 9 2
Ash (g) 3.4 0.1 4.5 0.7 4.0 1.1 0.4 0.1 0.1 3.0 n/a 0.0 17 4
Aspartic acid (g) 0.5 n/a 8.6 0.5 1.3 1.3 0.1 n/a 0.0 0.0 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.7 1.8 86.2 21.1 554.5 56.0 25.3 9.7 10.2 0.7 n/a 0.1 795 199
Calories 69.7 0.0 671.3 153.5 215.5 143.0 44.0 2.4 5.8 0.0 n/a 119.3 1,425 356
Calories (kj) 291.3 0.0 2,803.2 642.3 902.5 599.0 182.6 10.2 24.2 0.0 n/a 499.4 5,955 1,489
Carbohydrates (g) 15.1 0.0 0.0 27.4 2.0 0.7 10.3 0.6 1.5 0.0 n/a 0.0 58 14
Cholesterol (mg) 0.0 0.0 313.0 0.0 44.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 729 182
Copper (mg) 0.4 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.9 0.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 3.3 0.0 0.0 4.1 0.0 0.0 1.9 0.3 0.6 0.0 n/a 0.0 10 3
Folate (mcg) 18.4 0.0 31.8 13.0 5.0 47.0 20.9 1.1 0.4 0.0 n/a 0.0 137 34
Folate, DFE (mcg) 18.4 0.0 31.8 13.0 5.0 47.0 20.9 1.1 0.4 0.0 n/a 0.0 137 34
Folate, food (mcg) 18.4 0.0 31.8 13.0 5.0 47.0 20.9 1.1 0.4 0.0 n/a 0.0 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 0.0 1.4 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.4 2.2 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 1.4 n/a 14.3 1.1 4.3 1.7 0.3 n/a 0.0 0.0 n/a 0.0 23 6
Glycine (g) 0.1 n/a 4.9 0.3 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Histidine (g) 0.1 n/a 2.6 0.1 0.5 0.3 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 2.5 0.0 4.9 1.7 0.5 1.8 0.2 0.4 0.2 0.0 n/a 0.1 12 3
Isoleucine (g) 0.1 n/a 4.0 0.2 1.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 7.4 0.4 1.9 1.1 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Lysine (g) 0.1 n/a 8.0 0.3 1.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Magnesium (mg) 52.4 0.6 104.3 55.9 19.0 12.0 11.0 3.8 3.9 0.0 n/a 0.0 263 66
Maltose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 3 1
Methionine (g) 0.0 n/a 2.6 0.1 0.5 0.4 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.1 0.0 12.0 0.8 4.2 3.7 0.0 0.0 0.0 0.0 n/a 9.8 31 8
Niacin (mg) 2.4 0.0 30.5 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 34 8
Pantothenic acid (mg) 0.6 0.0 4.5 0.5 0.2 1.5 0.1 0.0 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.1 n/a 3.5 0.3 1.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 96.1 0.0 907.2 166.1 364.5 198.0 31.9 2.5 3.6 0.0 n/a 0.0 1,770 442
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a 2.1 0.0 n/a 29.8 48 12
Polyunsaturated Fat (g) 0.3 0.0 10.0 0.9 0.6 1.9 0.0 0.0 0.0 0.0 n/a 1.4 15 4
Potassium (mg) 925.3 0.6 1,075.0 146.6 62.5 138.0 160.6 14.6 30.6 0.2 n/a 0.1 2,554 639
Proline (g) 0.1 n/a 3.9 0.2 2.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Protein (g) 3.8 0.0 89.2 5.3 19.2 12.6 1.2 0.1 0.2 0.0 n/a 0.0 132 33
Retinol (mcg) 0.0 0.0 90.7 0.0 111.5 160.0 0.0 0.0 0.0 0.0 n/a 0.0 362 91
Riboflavin (mg) 0.1 0.0 0.7 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.1 0.0 9.2 0.4 8.7 3.1 0.0 0.0 0.0 0.0 n/a 1.9 23 6
Selenium (mcg) 1.5 0.0 99.3 11.7 8.9 30.7 0.6 n/a 0.1 0.0 n/a 0.0 153 38
Serine (g) 0.1 n/a 3.8 0.3 1.1 1.0 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Sodium (mg) 565.7 1.8 263.1 2.4 764.5 142.0 4.4 0.2 0.5 1,162.7 n/a 0.3 2,908 727
Starch n/a n/a n/a 23.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 23 6
Sucrose n/a n/a n/a 0.4 0.1 0.0 1.1 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 10.1 0.0 0.0 0.4 0.5 0.4 4.7 n/a 0.0 0.0 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 n/a 4.1 0.2 0.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.2 0.1 1.1 0.0 n/a 0.0 0.0 n/a 1.9 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a 0.5 0.0 n/a 0.2 n/a n/a 0.1 1 0
Total Fat (g) 0.8 0.0 34.7 2.6 14.3 9.5 0.1 0.0 0.1 0.0 n/a 13.5 76 19
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 1.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.1 n/a 3.2 0.2 1.2 0.5 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.1 n/a 4.1 0.3 1.3 0.9 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 236.0 0.0 299.4 0.0 432.5 540.0 2.2 114.0 12.6 0.0 n/a 0.0 1,637 409
Vitamin A, RAE (mcg) 11.9 0.0 90.7 0.0 114.5 160.0 0.0 5.7 0.6 0.0 n/a 0.0 383 96
Vitamin B-12 (mcg) 0.0 0.0 4.5 0.0 1.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 0.1 0.0 2.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 10.6 0.0 0.0 0.0 0.0 0.0 8.1 3.8 0.0 0.0 n/a 0.0 23 6
Vitamin D (IU) 0.0 0.0 63.5 0.0 10.5 82.0 0.0 0.0 0.0 0.0 n/a 0.0 156 39
Water (g) 3.9 59.2 328.2 4.4 10.4 76.2 98.0 1.6 0.3 0.0 n/a 0.0 582 146
Zinc (mg) 0.5 0.0 10.7 1.5 1.9 1.3 0.2 0.0 0.0 0.0 n/a 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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