Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (147g) roasting chickens |
6 cups (1,422g) water |
2/3 lb (303g) ground beef |
1 1/2 lbs (681g) onions |
3/4 lb (0g) smoked pork |
28 ounces (794g) crushed tomatoes |
28 ounces (794g) diced tomatoes with juice |
3/4 cup (180g) ketchup |
1 tablespoon (15g) yellow mustard |
1/4 cup (69g) Worcestershire sauce |
3/4 teaspoon (4g) hot sauce |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) ground black pepper |
2 tablespoons (25g) granulated sugar |
1/4 cup (0g) barbecue spice |
30 ounces (851g) cream-style corn |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 3.5 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 3.7 | 0.7 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Ash (g) | 1.3 | 1.4 | 2.8 | 2.4 | n/a | 10.7 | 6.4 | 6.6 | 0.5 | 1.4 | 0.3 | 9.0 | 0.1 | 0.0 | n/a | 8.3 | 51 | 4 |
| Aspartic acid (g) | 2.2 | n/a | 5.1 | 0.6 | n/a | 1.7 | 1.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.7 | 42.7 | 45.4 | 156.6 | n/a | 269.9 | 246.1 | 32.4 | 8.7 | 73.6 | 0.3 | 2.2 | 10.2 | 0.3 | n/a | 25.5 | 928 | 77 |
| Calories | 316.4 | 0.0 | 650.5 | 272.4 | n/a | 254.0 | 134.9 | 174.6 | 10.1 | 53.6 | 0.4 | 0.0 | 5.8 | 97.5 | n/a | 612.9 | 2,583 | 215 |
| Calories (kj) | 1,324.4 | 0.0 | 2,716.9 | 1,130.5 | n/a | 1,063.7 | 571.5 | 727.2 | 41.7 | 224.1 | 1.6 | 0.0 | 24.2 | 407.7 | n/a | 2,562.3 | 10,796 | 900 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 63.6 | n/a | 57.9 | 31.8 | 45.3 | 0.8 | 13.4 | 0.1 | 0.0 | 1.5 | 25.2 | n/a | 154.3 | 394 | 33 |
| Cholesterol (mg) | 106.9 | 0.0 | 205.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 313 | 26 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 1.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Cystine (g) | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 15.1 | 7.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 10.2 | 46 | 4 |
| Folate (mcg) | 8.8 | 0.0 | 18.2 | 129.4 | n/a | 103.2 | 63.5 | 18.0 | 1.1 | 5.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 383.1 | 731 | 61 |
| Folate, DFE (mcg) | 8.8 | 0.0 | 18.2 | 129.4 | n/a | 103.2 | 63.5 | 18.0 | 1.1 | 5.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 383.1 | 731 | 61 |
| Folate, food (mcg) | 8.8 | 0.0 | 18.2 | 129.4 | n/a | 103.2 | 63.5 | 18.0 | 1.1 | 5.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 383.1 | 731 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 8.8 | n/a | n/a | 10.1 | 16.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 38 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 13.4 | n/a | n/a | 8.7 | 21.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 45 | 4 |
| Glutamic acid (g) | 3.7 | n/a | 8.4 | 1.8 | n/a | 4.5 | 3.8 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 27 | 2 |
| Glycine (g) | 1.7 | n/a | 3.8 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Histidine (g) | 0.7 | n/a | 1.8 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 6.3 | 1.4 | n/a | 10.3 | 7.7 | 0.9 | 0.2 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.2 | 36 | 3 |
| Isoleucine (g) | 1.2 | n/a | 2.5 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 4.4 | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 9 | 1 |
| Lysine (g) | 2.0 | n/a | 4.7 | 0.3 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
| Magnesium (mg) | 27.8 | 14.2 | 54.5 | 68.1 | n/a | 158.8 | 87.3 | 34.2 | 7.4 | 8.9 | 0.2 | 0.1 | 3.9 | 0.0 | n/a | 144.7 | 610 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.5 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 4 | 0 |
| Methionine (g) | 0.7 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 9.7 | 0.0 | 19.8 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 32 | 3 |
| Niacin (mg) | 9.6 | 0.0 | 14.1 | 0.8 | n/a | 9.7 | 5.7 | 2.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 51 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 1.7 | 0.8 | n/a | 2.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 9 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 2.2 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5 | 0 |
| Phosphorus (mg) | 243.2 | 0.0 | 517.4 | 197.5 | n/a | 254.0 | 150.8 | 59.4 | 15.9 | 41.3 | 0.4 | 0.0 | 3.6 | 0.0 | n/a | 434.1 | 1,918 | 160 |
| Phytosterols | n/a | n/a | n/a | 102.1 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 117 | 10 |
| Polyunsaturated Fat (g) | 5.0 | 0.0 | 1.3 | 0.1 | n/a | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 10 | 1 |
| Potassium (mg) | 287.1 | 14.2 | 892.5 | 994.3 | n/a | 2,325.8 | 1,492.3 | 687.6 | 20.7 | 550.0 | 5.1 | 0.7 | 30.6 | 0.5 | n/a | 1,140.7 | 8,442 | 704 |
| Proline (g) | 1.2 | n/a | 2.8 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 1 |
| Protein (g) | 25.1 | 0.0 | 56.2 | 7.5 | n/a | 13.0 | 6.2 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14.8 | 127 | 11 |
| Retinol (mcg) | 55.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56 | 5 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.2 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Saturated Fat (g) | 6.6 | 0.0 | 17.7 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 26 | 2 |
| Selenium (mcg) | 22.4 | 0.0 | 47.8 | 3.4 | n/a | 4.8 | 0.8 | 0.5 | 4.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3.4 | 89 | 7 |
| Serine (g) | 0.9 | n/a | 2.2 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5 | 0 |
| Sodium (mg) | 99.6 | 42.7 | 199.7 | 27.2 | n/a | 1,047.8 | 1,135.1 | 2,005.2 | 170.3 | 673.8 | 93.2 | 3,488.2 | 0.5 | 0.3 | n/a | 2,426.1 | 11,409 | 951 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | n/a | 22.6 | 55 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 28.9 | n/a | n/a | 18.9 | 41.0 | 0.1 | 6.9 | 0.0 | 0.0 | 0.0 | 25.1 | n/a | 27.5 | 148 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Threonine (g) | 1.0 | n/a | 2.2 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.1 | 0.1 | n/a | n/a | 5.4 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 2 | 0 |
| Total Fat (g) | 23.2 | 0.0 | 45.4 | 0.7 | n/a | 2.2 | 1.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 77 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 1.7 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Valine (g) | 1.2 | n/a | 2.8 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 6 | 0 |
| Vitamin A, IU (IU) | 191.9 | 0.0 | 0.0 | 13.6 | n/a | 5,548.6 | 928.7 | 1,679.4 | 10.7 | 54.3 | 5.7 | 0.0 | 12.6 | 0.0 | n/a | 629.9 | 9,075 | 756 |
| Vitamin A, RAE (mcg) | 55.7 | 0.0 | 0.0 | 0.0 | n/a | 277.8 | 47.6 | 84.6 | 0.6 | 3.4 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 34.0 | 505 | 42 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 1.0 | 0.8 | n/a | 1.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 50.4 | n/a | 73.0 | 73.8 | 27.2 | 0.2 | 8.9 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 39.2 | 275 | 23 |
| Vitamin D | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Water (g) | 96.0 | 1,420.6 | 198.8 | 606.8 | n/a | 710.0 | 748.4 | 124.5 | 12.4 | 54.0 | 3.2 | 0.0 | 0.3 | 0.0 | n/a | 670.2 | 4,645 | 387 |
| Zinc (mg) | 1.6 | 0.0 | 13.6 | 1.2 | n/a | 2.1 | 1.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.