Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (62g) orange juice |
2 tablespoons (0g) limes |
1 tablespoon (21g) honey |
1 tablespoon (10g) onions |
1 teaspoon (1g) thyme leaves |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (0g) seasoning salt |
1/8 teaspoon (0g) ground red pepper |
2 medium (284g) nectarines |
2 cups (328g) whole kernel corn |
15 ounces (307g) black beans |
1/4 cup (25g) celery |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.7 | 0.0 | 2 | 0 |
| Ash (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.9 | 3.5 | 0.2 | 8 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.7 | 3.3 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | n/a | 1.3 | 2.3 | 3.2 | 6.3 | n/a | 0.3 | 17.0 | 16.4 | 82.9 | 10.1 | 147 | 29 |
| Calories | 27.9 | n/a | 63.8 | 4.0 | 0.8 | 2.5 | n/a | 0.7 | 125.0 | 265.7 | 405.4 | 4.0 | 900 | 180 |
| Calories (kj) | 116.6 | n/a | 267.1 | 16.6 | 3.4 | 10.4 | n/a | 3.0 | 525.4 | 1,111.9 | 1,695.4 | 16.9 | 3,767 | 753 |
| Carbohydrates (g) | 6.4 | n/a | 17.3 | 0.9 | 0.2 | 0.7 | n/a | 0.1 | 30.0 | 61.0 | 72.8 | 0.7 | 190 | 38 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 4.8 | 6.6 | 26.7 | 0.4 | 39 | 8 |
| Folate (mcg) | 18.6 | n/a | 0.4 | 1.9 | 0.4 | 0.3 | n/a | 0.2 | 14.2 | 160.7 | 457.6 | 9.1 | 664 | 133 |
| Folate, DFE (mcg) | 18.6 | n/a | 0.4 | 1.9 | 0.4 | 0.3 | n/a | 0.2 | 14.2 | 160.7 | 457.6 | 9.1 | 664 | 133 |
| Folate, food (mcg) | 18.6 | n/a | 0.4 | 1.9 | 0.4 | 0.3 | n/a | 0.2 | 14.2 | 160.7 | 457.6 | 9.1 | 664 | 133 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 8.6 | 0.1 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.1 | 13 | 3 |
| Galactose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.5 | 0.2 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.1 | 12 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 4.1 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 2.8 | 6.5 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 2.2 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 2 | 0 |
| Magnesium (mg) | 6.8 | n/a | 0.4 | 1.0 | 1.3 | 1.3 | n/a | 0.3 | 25.6 | 65.6 | 215.0 | 2.8 | 320 | 64 |
| Maltose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 3.9 | 1.6 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.2 | 0.7 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 10.5 | n/a | 0.8 | 2.9 | 0.8 | 1.1 | n/a | 0.7 | 73.8 | 213.2 | 430.0 | 6.1 | 740 | 148 |
| Phytosterols | n/a | n/a | n/a | 1.5 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 1.5 | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.7 | 0.0 | 3 | 1 |
| Potassium (mg) | 124.0 | n/a | 10.9 | 14.6 | 4.9 | 9.9 | n/a | 4.5 | 570.8 | 639.6 | 1,090.4 | 65.7 | 2,535 | 507 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.2 | 0.0 | 2 | 0 |
| Protein (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 8.6 | 27.2 | 0.2 | 40 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 3.7 | 0.1 | 6 | 1 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.6 | n/a | 0.8 | 0.4 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 1,059.4 | 3.1 | 20.2 | 1,085 | 217 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | 0.0 | 14 | 3 |
| Sugar (g) | 5.2 | n/a | 17.2 | 0.4 | n/a | n/a | n/a | 0.0 | 22.4 | 7.9 | n/a | 0.5 | 54 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | 0.2 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 3.3 | 1.7 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 124.0 | n/a | 0.0 | 0.2 | 38.0 | 5.1 | n/a | 93.6 | 942.9 | 3.3 | 18.4 | 113.4 | 1,339 | 268 |
| Vitamin A, RAE (mcg) | 6.2 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 4.7 | 48.3 | 0.0 | 0.0 | 5.6 | 67 | 13 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 31.0 | n/a | 0.1 | 0.7 | 1.3 | 0.4 | n/a | 0.2 | 15.3 | 27.9 | 0.0 | 0.8 | 78 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 54.7 | n/a | 3.6 | 8.9 | 0.5 | 0.1 | n/a | 0.0 | 248.8 | 252.3 | 201.9 | 24.1 | 795 | 159 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 3.4 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.