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Nutritional Facts: Cheese and Onion Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 (220g)
onions
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
15 1/2 ounces (0g)
beans
2 cups (226g)
cheddar cheese
8 ounces (229g)
tomato sauce
3/4 teaspoon (2g)
chili powder
8 (192g)
corn tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 2.1 0.1 0.0 0.6 3 1
Ash (g) 0.0 0.8 0.0 1.5 n/a 8.9 4.6 0.2 1.8 18 4
Aspartic acid (g) 0.0 0.2 0.0 0.0 n/a 3.6 0.5 0.0 0.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 8.0 0.4 n/a 1,629.5 29.7 6.7 155.5 1,880 470
Calories 240.4 88.0 1.3 0.0 n/a 910.8 54.9 5.7 418.6 1,720 430
Calories (kj) 1,006.1 365.2 5.5 0.0 n/a 3,805.8 228.6 23.9 1,751.0 7,186 1,797
Carbohydrates (g) 0.0 20.5 0.3 0.0 n/a 2.9 12.3 1.0 85.7 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 237.3 0.0 0.0 0.0 237 59
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 3.7 0.2 0.0 n/a 0.0 3.4 0.7 12.1 20 5
Folate (mcg) 0.0 41.8 1.2 0.0 n/a 40.7 25.1 0.6 9.6 119 30
Folate, DFE (mcg) 0.0 41.8 1.2 0.0 n/a 40.7 25.1 0.6 9.6 119 30
Folate, food (mcg) 0.0 41.8 1.2 0.0 n/a 40.7 25.1 0.6 9.6 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.0 n/a n/a n/a 3.8 0.1 n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 0.0 n/a n/a n/a 5.3 0.0 n/a 10 2
Glutamic acid (g) 0.0 0.6 0.0 0.0 n/a 13.8 1.5 0.0 2.1 18 4
Glycine (g) 0.0 0.1 0.0 0.0 n/a 1.0 0.1 0.0 0.5 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 0.3 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.5 0.2 0.0 n/a 1.5 2.3 0.4 2.4 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.1 0.0 0.4 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 5.4 0.1 0.0 1.4 7 2
Lysine (g) 0.0 0.1 0.0 0.0 n/a 4.7 0.1 0.0 0.3 5 1
Magnesium (mg) 0.0 22.0 1.4 0.0 n/a 63.3 36.6 3.0 138.2 264 66
Maltose n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.6 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 n/a 21.2 0.1 0.1 1.3 30 8
Niacin (mg) 0.0 0.3 0.0 0.0 n/a 0.2 2.2 0.2 2.9 6 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a 0.9 0.7 0.0 0.2 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 3.0 0.1 0.0 0.5 4 1
Phosphorus (mg) 0.0 63.8 0.7 0.0 n/a 1,157.1 59.4 6.1 602.9 1,890 473
Phytosterols (mg) 263.3 33.0 1.0 0.0 n/a n/a n/a 1.7 n/a 299 75
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 n/a 2.1 0.2 0.2 2.7 20 5
Potassium (mg) 0.0 321.2 6.3 0.1 n/a 221.5 756.6 39.5 357.1 1,702 426
Proline (g) 0.0 0.0 0.0 0.0 n/a 6.3 0.1 0.0 1.0 7 2
Protein (g) 0.0 2.4 0.0 0.0 n/a 56.3 3.0 0.3 10.9 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 583.1 0.0 0.0 0.0 583 146
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.8 0.2 0.0 0.1 1 0
Saturated Fat (g) 3.5 0.1 0.0 0.0 n/a 47.7 0.1 0.0 0.9 52 13
Selenium (mcg) 0.0 1.1 0.0 0.0 n/a 31.4 0.5 0.4 11.7 45 11
Serine (g) 0.0 0.0 0.0 0.0 n/a 3.3 0.1 0.0 0.5 4 1
Sodium (mg) 0.0 8.8 0.1 581.4 n/a 1,403.5 1,197.7 33.2 86.4 3,311 828
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a n/a 0.5 0.6 0.0 n/a 3 1
Sugar (g) 0.0 9.3 0.0 0.0 n/a 1.2 9.7 0.1 1.7 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 0.4 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 0.7 3.2 0.8 0.5 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.2 0.1 n/a 0 0
Total Fat (g) 27.2 0.2 0.0 0.0 n/a 74.9 0.4 0.3 5.5 109 27
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.5 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 3.8 0.1 0.0 0.6 4 1
Vitamin A, IU (IU) 0.0 4.4 8.5 0.0 n/a 2,264.5 989.7 600.4 3.8 3,871 968
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 n/a 598.9 50.3 30.0 0.0 680 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a 0.2 0.2 0.0 0.4 1 0
Vitamin C (mg) 0.0 16.3 0.0 0.0 n/a 0.0 16.0 0.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 54.2 0.0 0.0 0.0 54 14
Water (g) 0.0 196.0 0.0 0.0 n/a 83.1 208.3 0.2 88.1 576 144
Zinc (mg) 0.0 0.4 0.0 0.0 n/a 7.0 0.5 0.1 2.5 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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