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    Nutritional Facts: Cheese and Onion Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    2 (220g)
    onions
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    15 1/2 ounces (0g)
    beans
    2 cups (226g)
    cheddar cheese
    8 ounces (229g)
    tomato sauce
    3/4 teaspoon (2g)
    chili powder
    8 (192g)
    corn tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.0 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 n/a 2.1 0.1 0.0 0.6 3 1
    Ash (g) 0.0 0.8 0.0 1.5 n/a 8.9 4.6 0.2 1.8 18 4
    Aspartic acid (g) 0.0 0.2 0.0 0.0 n/a 3.6 0.5 0.0 0.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 50.6 8.0 0.4 n/a 1,629.5 29.7 6.7 155.5 1,880 470
    Calories 240.4 88.0 1.3 0.0 n/a 910.8 54.9 5.7 418.6 1,720 430
    Calories (kj) 1,006.1 365.2 5.5 0.0 n/a 3,805.8 228.6 23.9 1,751.0 7,186 1,797
    Carbohydrates (g) 0.0 20.5 0.3 0.0 n/a 2.9 12.3 1.0 85.7 123 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 237.3 0.0 0.0 0.0 237 59
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 3.7 0.2 0.0 n/a 0.0 3.4 0.7 12.1 20 5
    Folate (mcg) 0.0 41.8 1.2 0.0 n/a 40.7 25.1 0.6 9.6 119 30
    Folate, DFE (mcg) 0.0 41.8 1.2 0.0 n/a 40.7 25.1 0.6 9.6 119 30
    Folate, food (mcg) 0.0 41.8 1.2 0.0 n/a 40.7 25.1 0.6 9.6 119 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.0 n/a n/a n/a 3.8 0.1 n/a 7 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 0.0 n/a n/a n/a 5.3 0.0 n/a 10 2
    Glutamic acid (g) 0.0 0.6 0.0 0.0 n/a 13.8 1.5 0.0 2.1 18 4
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 1.0 0.1 0.0 0.5 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 0.3 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.5 0.2 0.0 n/a 1.5 2.3 0.4 2.4 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.1 0.0 0.4 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 5.4 0.1 0.0 1.4 7 2
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 4.7 0.1 0.0 0.3 5 1
    Magnesium (mg) 0.0 22.0 1.4 0.0 n/a 63.3 36.6 3.0 138.2 264 66
    Maltose n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
    Manganese n/a 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.6 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 n/a 21.2 0.1 0.1 1.3 30 8
    Niacin (mg) 0.0 0.3 0.0 0.0 n/a 0.2 2.2 0.2 2.9 6 1
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a 0.9 0.7 0.0 0.2 2 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 3.0 0.1 0.0 0.5 4 1
    Phosphorus (mg) 0.0 63.8 0.7 0.0 n/a 1,157.1 59.4 6.1 602.9 1,890 473
    Phytosterols (mg) 263.3 33.0 1.0 0.0 n/a n/a n/a 1.7 n/a 299 75
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 n/a 2.1 0.2 0.2 2.7 20 5
    Potassium (mg) 0.0 321.2 6.3 0.1 n/a 221.5 756.6 39.5 357.1 1,702 426
    Proline (g) 0.0 0.0 0.0 0.0 n/a 6.3 0.1 0.0 1.0 7 2
    Protein (g) 0.0 2.4 0.0 0.0 n/a 56.3 3.0 0.3 10.9 73 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 583.1 0.0 0.0 0.0 583 146
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.8 0.2 0.0 0.1 1 0
    Saturated Fat (g) 3.5 0.1 0.0 0.0 n/a 47.7 0.1 0.0 0.9 52 13
    Selenium (mcg) 0.0 1.1 0.0 0.0 n/a 31.4 0.5 0.4 11.7 45 11
    Serine (g) 0.0 0.0 0.0 0.0 n/a 3.3 0.1 0.0 0.5 4 1
    Sodium (mg) 0.0 8.8 0.1 581.4 n/a 1,403.5 1,197.7 33.2 86.4 3,311 828
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.0 n/a n/a 0.5 0.6 0.0 n/a 3 1
    Sugar (g) 0.0 9.3 0.0 0.0 n/a 1.2 9.7 0.1 1.7 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 0.4 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 0.7 3.2 0.8 0.5 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.2 0.1 n/a 0 0
    Total Fat (g) 27.2 0.2 0.0 0.0 n/a 74.9 0.4 0.3 5.5 109 27
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.5 3 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 3.8 0.1 0.0 0.6 4 1
    Vitamin A, IU (IU) 0.0 4.4 8.5 0.0 n/a 2,264.5 989.7 600.4 3.8 3,871 968
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 n/a 598.9 50.3 30.0 0.0 680 170
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a 0.2 0.2 0.0 0.4 1 0
    Vitamin C (mg) 0.0 16.3 0.0 0.0 n/a 0.0 16.0 0.0 0.0 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 54.2 0.0 0.0 0.0 54 14
    Water (g) 0.0 196.0 0.0 0.0 n/a 83.1 208.3 0.2 88.1 576 144
    Zinc (mg) 0.0 0.4 0.0 0.0 n/a 7.0 0.5 0.1 2.5 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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