Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 tablespoon (5g) ground ginger |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1 1/2 cups (341g) unsalted butter |
2 cups (400g) sugar |
6 (300g) eggs |
15 ounces (429g) pumpkin puree |
1 teaspoon (4g) vanilla extract |
2 tablespoons (28g) unsalted butter |
3 ounces (85g) cream cheese |
1 teaspoon (4g) vanilla extract |
3/4 teaspoon (2g) ground cinnamon |
1 1/4 cups (150g) powdered sugar |
2 tablespoons (30g) heavy whipping cream |
1/3 cup (39g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 6 | 0 |
| Ash (g) | 1.8 | 0.3 | 0.2 | 3.3 | 3.0 | 0.0 | 0.1 | 0.0 | 3.2 | 3.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 17 | 1 |
| Aspartic acid (g) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 24.9 | 40 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 5.9 | 52.4 | 338.7 | 0.7 | 1.0 | 81.7 | 4.0 | 168.0 | 90.0 | 0.5 | 6.8 | 83.5 | 0.5 | 19.6 | 1.5 | 19.5 | 38.2 | 969 | 61 |
| Calories | 1,365.0 | 17.4 | 12.9 | 2.3 | 0.0 | 2.9 | 2,441.4 | 1,548.0 | 429.0 | 111.4 | 12.1 | 203.6 | 291.4 | 12.1 | 4.8 | 583.5 | 103.5 | 254.8 | 7,396 | 462 |
| Calories (kj) | 5,711.3 | 73.0 | 54.1 | 9.8 | 0.0 | 12.1 | 10,211.6 | 6,472.0 | 1,797.0 | 467.1 | 50.6 | 851.7 | 1,219.2 | 50.6 | 20.3 | 2,440.5 | 432.9 | 1,066.8 | 30,941 | 1,934 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 286.2 | 3.7 | 4.2 | 1.1 | 0.0 | 0.3 | 0.2 | 399.9 | 2.2 | 27.9 | 0.5 | 0.0 | 3.5 | 0.5 | 1.6 | 149.7 | 0.8 | 5.3 | 888 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 1,116.0 | 0.0 | 0.0 | 61.1 | 93.7 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 2,044 | 128 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.7 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.6 | 20 | 1 |
| Folate (mcg) | 97.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 10.2 | 0.0 | 141.0 | 68.6 | 0.0 | 0.9 | 9.4 | 0.0 | 0.1 | 0.0 | 1.2 | 38.2 | 368 | 23 |
| Folate, DFE (mcg) | 97.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 10.2 | 0.0 | 141.0 | 68.6 | 0.0 | 0.9 | 9.4 | 0.0 | 0.1 | 0.0 | 1.2 | 38.2 | 368 | 23 |
| Folate, food (mcg) | 97.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 10.2 | 0.0 | 141.0 | 68.6 | 0.0 | 0.9 | 9.4 | 0.0 | 0.1 | 0.0 | 1.2 | 38.2 | 368 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 13.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 5.0 | 0.8 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | 22 | 1 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 5.3 | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 17 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3.3 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.5 | 8 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2.7 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Magnesium (mg) | 82.5 | 11.1 | 3.1 | 1.8 | 0.0 | 1.0 | 6.8 | 0.0 | 36.0 | 51.4 | 0.5 | 0.6 | 7.7 | 0.5 | 1.2 | 0.0 | 2.1 | 61.6 | 268 | 17 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 8 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 0.0 | 11.0 | 0.1 | 0.0 | 6.0 | 7.3 | 0.0 | 0.0 | 0.0 | 3.2 | 3.5 | 103 | 6 |
| Niacin (mg) | 4.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 4.6 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 0 |
| Phosphorus (mg) | 405.0 | 8.7 | 3.3 | 456.2 | 0.0 | 1.2 | 81.7 | 0.0 | 594.0 | 188.6 | 0.3 | 6.8 | 90.3 | 0.3 | 1.3 | 0.0 | 18.6 | 134.8 | 1,991 | 124 |
| Phytosterols | n/a | 4.3 | 1.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 51.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 28.1 | 86 | 5 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 5.7 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 18.4 | 39 | 2 |
| Potassium (mg) | 401.3 | 68.6 | 22.5 | 0.2 | 0.2 | 1.9 | 81.7 | 8.0 | 414.0 | 1,457.1 | 6.2 | 6.8 | 117.6 | 6.2 | 8.4 | 3.0 | 22.5 | 171.8 | 2,798 | 175 |
| Proline (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.3 | 7 | 0 |
| Protein (g) | 38.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 37.7 | 4.3 | 0.0 | 0.2 | 5.1 | 0.0 | 0.1 | 0.0 | 0.6 | 5.9 | 96 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 480.0 | 0.0 | 0.0 | 190.6 | 305.9 | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 3,383 | 211 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 174.9 | 0.0 | 9.4 | 0.2 | 0.0 | 14.6 | 16.4 | 0.0 | 0.0 | 0.0 | 6.9 | 2.4 | 226 | 14 |
| Selenium (mcg) | 127.1 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 2.4 | 92.1 | 1.3 | 0.0 | 0.3 | 2.0 | 0.0 | 0.1 | 0.9 | 0.2 | 1.9 | 235 | 15 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2.9 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 6 | 0 |
| Sodium (mg) | 7.5 | 1.4 | 0.5 | 363.1 | 1,162.7 | 0.1 | 37.5 | 4.0 | 426.0 | 4.3 | 0.4 | 3.1 | 273.5 | 0.4 | 0.2 | 3.0 | 11.4 | 0.8 | 2,300 | 144 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 400 | 25 |
| Sugar (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 399.2 | 1.1 | 5.8 | 0.5 | 0.0 | 2.7 | 0.5 | 0.0 | 146.7 | 0.0 | 1.0 | 559 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 3.2 | 4.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 17 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 8.1 | 11 | 1 |
| Total Fat (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 276.2 | 0.0 | 28.5 | 0.4 | 0.0 | 23.0 | 29.2 | 0.0 | 0.0 | 0.0 | 11.1 | 25.4 | 398 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 15.4 | 0.0 | 0.0 | 0.6 | 8,509.1 | 0.0 | 1,620.0 | 31,645.7 | 0.0 | 709.7 | 1,144.2 | 0.0 | 5.8 | 0.0 | 441.0 | 7.8 | 44,101 | 2,756 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2,329.0 | 0.0 | 480.0 | 1,581.4 | 0.0 | 194.3 | 311.8 | 0.0 | 0.3 | 0.0 | 123.3 | 0.4 | 5,021 | 314 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 40 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 246.0 | 0.0 | 0.0 | 17.0 | 21.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 497 | 31 |
| Water (g) | 44.7 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 61.1 | 0.1 | 228.5 | 392.6 | 2.2 | 5.1 | 46.4 | 2.2 | 0.2 | 0.3 | 17.3 | 1.6 | 804 | 50 |
| Zinc (mg) | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.