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Nutritional Facts: Creamy Chicken and Mushroom Phyllo Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 sheets (190g)
phyllo pastry
4 tablespoons (57g)
butter
2 teaspoons (6g)
poppy seeds
3 tablespoons (43g)
butter
3 slices (24g)
bacon
8 ounces (227g)
white button mushrooms
6 (90g)
green onions
1 tablespoon (9g)
fresh garlic
1 tablespoon (15g)
grainy mustard
4 ounces (114g)
cream cheese
1/3 cup (79g)
whipping cream
1 lb (454g)
cooked chicken
1 teaspoon (0g)
seasoning salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.2 0.1 6.2 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.2 0.2 0.1 0.1 0.0 0.3 0.1 6.9 n/a n/a 8 2
Ash (g) 3.0 1.2 0.4 0.9 0.6 1.9 0.7 0.1 0.5 1.5 0.4 4.3 n/a n/a 16 4
Aspartic acid (g) 0.6 0.0 0.1 0.0 0.3 0.4 0.2 0.0 0.1 0.6 0.1 10.1 n/a n/a 13 3
Beta-sitosterol n/a 2.3 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.9 13.6 80.5 10.2 1.4 6.8 64.8 16.3 8.7 111.3 51.5 54.5 n/a n/a 441 110
Calories 568.1 407.3 29.4 305.4 109.9 49.9 28.8 13.4 10.1 388.5 273.4 758.2 n/a n/a 2,942 736
Calories (kj) 2,376.9 1,703.4 123.0 1,277.6 460.3 210.9 121.5 56.1 41.7 1,625.6 1,143.6 3,173.5 n/a n/a 12,314 3,079
Campesterol n/a 0.0 n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 99.9 0.0 1.6 0.0 0.2 7.4 6.6 3.0 0.8 4.6 2.2 0.0 n/a n/a 126 32
Cholesterol (mg) 0.0 122.1 0.0 91.6 16.3 0.0 0.0 0.0 0.0 125.0 108.6 340.5 n/a n/a 804 201
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 n/a n/a 2 0
Dietary Fiber (g) 3.6 0.0 1.1 0.0 0.0 2.3 2.3 0.2 0.5 0.0 0.0 0.0 n/a n/a 10 2
Folate (mcg) 167.2 1.7 4.6 1.3 0.5 38.6 57.6 0.3 1.1 12.5 3.2 22.7 n/a n/a 311 78
Folate, DFE (mcg) 260.3 1.7 4.6 1.3 0.5 38.6 57.6 0.3 1.1 12.5 3.2 22.7 n/a n/a 404 101
Folate, food (mcg) 34.2 1.7 4.6 1.3 0.5 38.6 57.6 0.3 1.1 12.5 3.2 22.7 n/a n/a 178 45
Folic acid (mcg) 133.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 133 33
Fructose n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.4 n/a n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.6 0.1 0.2 0.1 0.4 0.8 0.3 0.1 0.1 1.5 0.3 17.0 n/a n/a 26 6
Glycine (g) 0.5 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.0 5.6 n/a n/a 7 2
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 3.5 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.0 0.5 0.0 0.1 1.1 1.3 0.2 0.2 0.4 0.0 5.5 n/a n/a 16 4
Isoleucine (g) 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.4 0.1 6.0 n/a n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3.6 n/a n/a n/a n/a 4 1
Leucine (g) 0.9 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.7 0.2 8.5 n/a n/a 11 3
Lysine (g) 0.3 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.6 0.1 9.6 n/a n/a 11 3
Magnesium (mg) 28.5 1.1 19.4 0.9 2.9 20.4 18.0 2.3 7.4 10.2 5.5 95.3 n/a n/a 212 53
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.4 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 3.1 n/a n/a 4 1
Monounsaturated Fat (g) 6.0 11.9 0.3 9.0 4.8 0.0 0.0 0.0 0.4 9.8 8.5 11.3 n/a n/a 62 16
Niacin (mg) 7.7 0.0 0.1 0.0 0.9 8.2 0.5 0.1 0.1 0.2 0.0 35.8 n/a n/a 54 13
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.1 3.4 0.1 0.1 0.0 0.6 0.2 4.4 n/a n/a 10 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 0.1 4.5 n/a n/a 6 2
Phosphorus (mg) 142.5 13.6 48.7 10.2 45.1 195.1 33.3 13.8 15.9 120.4 49.1 871.7 n/a n/a 1,559 390
Phytosterols n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.8 1.7 1.6 1.3 1.2 0.4 0.1 0.0 0.1 1.6 1.1 6.9 n/a n/a 18 4
Potassium (mg) 140.6 13.6 40.3 10.2 49.9 721.3 248.4 36.1 20.7 156.8 59.4 1,039.7 n/a n/a 2,537 634
Proline (g) 1.6 0.0 0.2 0.0 0.2 0.2 0.1 0.0 0.1 0.8 0.2 4.7 n/a n/a 8 2
Protein (g) 13.5 0.5 1.0 0.4 2.8 7.0 1.6 0.6 0.7 6.7 1.6 113.5 n/a n/a 150 37
Retinol (mcg) 0.0 381.1 0.0 285.8 2.6 0.0 0.0 0.0 0.0 407.8 321.0 54.5 n/a n/a 1,453 363
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.1 0.7 n/a n/a 3 1
Saturated Fat (g) 2.8 29.2 0.3 21.9 3.6 0.1 0.0 0.0 0.0 21.9 18.3 8.2 n/a n/a 106 27
Selenium (mcg) 44.3 0.6 0.8 0.4 4.8 21.1 0.5 1.3 4.9 2.7 0.4 111.7 n/a n/a 194 48
Serine (g) 0.7 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.4 0.1 3.9 n/a n/a 6 1
Sodium (mg) 917.7 405.6 1.5 304.2 199.9 11.3 14.4 1.5 170.3 364.7 30.1 340.5 n/a n/a 2,762 690
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.2 0.0 0.0 4.5 2.1 0.1 0.1 3.6 0.1 n/a n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 2 0
Threonine (g) 0.4 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 0.1 4.8 n/a n/a 6 2
Tocopherol, alpha (mg) 0.2 1.3 0.1 1.0 0.1 0.0 0.5 0.0 0.1 0.3 0.8 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 11.4 46.1 2.3 34.6 10.8 0.8 0.2 0.0 0.6 38.9 29.3 30.1 n/a n/a 205 51
Trans-monoenoic Fat n/a 1.7 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 1.9 0.0 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 3.8 n/a n/a 5 1
Valine (g) 0.5 0.0 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.4 0.1 5.6 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 1,419.4 0.0 1,064.6 8.9 0.0 897.3 0.8 10.7 1,525.6 1,165.0 186.1 n/a n/a 6,278 1,570
Vitamin A, RAE (mcg) 0.0 388.5 0.0 291.4 2.6 0.0 45.0 0.0 0.6 415.8 325.7 54.5 n/a n/a 1,524 381
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.1 1.3 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1.9 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 4.8 16.9 2.8 0.2 0.0 0.5 0.0 n/a n/a 25 6
Vitamin D (IU) 0.0 34.1 0.0 25.6 15.1 15.9 0.0 0.0 0.0 28.4 21.4 n/a n/a n/a 140 35
Water (g) 61.9 9.0 0.3 6.8 9.6 209.7 80.8 5.3 12.4 61.8 45.7 306.0 n/a n/a 810 202
Zinc (mg) 0.9 0.1 0.4 0.0 0.3 1.2 0.4 0.1 0.1 0.6 0.2 6.9 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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