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Nutritional Facts: Chocolate Eclair Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 7/8 ounces (193g)
instant vanilla pudding
2 cups (488g)
milk
16 ounces (454g)
Cool Whip
14 1/2 ounces (412g)
graham crackers
1 cup (200g)
sugar
1/3 cup (27g)
cocoa
1/4 cup (63g)
evaporated milk
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.6 0.2 0.9 n/a n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 1 0
Arginine n/a 0.6 0.2 1.2 n/a n/a 0.2 0.0 n/a 2 0
Ash (g) 7.5 3.5 0.8 7.4 0.0 n/a 1.0 2.4 0.0 23 2
Aspartic acid n/a 1.2 0.4 1.3 n/a n/a 0.3 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 23.1 580.7 27.2 98.8 2.0 0.0 164.4 27.2 0.5 924 92
Calories 725.9 312.3 1,442.5 1,741.9 774.0 106.6 84.4 813.8 12.1 6,014 601
Calories (kj) 3,036.3 1,307.8 6,042.4 7,288.9 3,236.0 446.0 354.1 3,403.9 50.6 25,166 2,517
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 178.9 22.7 104.6 316.3 200.0 16.0 6.3 0.1 0.5 845 85
Cholesterol (mg) 0.0 68.3 0.0 0.0 0.0 0.0 18.3 244.0 0.0 331 33
Copper (mg) 0.2 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.5 0.0 5.3 0.0 0.0 0.0 17 2
Folate (mcg) 0.0 24.4 0.0 189.4 0.0 n/a 5.0 3.4 0.0 222 22
Folate, DFE (mcg) 0.0 24.4 0.0 271.8 0.0 n/a 5.0 3.4 0.0 305 30
Folate, food (mcg) 0.0 24.4 0.0 70.0 0.0 n/a 5.0 3.4 0.0 103 10
Folic acid (mcg) 0.0 0.0 0.0 119.4 0.0 n/a 0.0 0.0 0.0 119 12
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.4 1.3 9.5 n/a n/a 0.9 0.2 n/a 15 2
Glycine n/a 0.3 0.1 1.1 n/a n/a 0.1 0.0 n/a 2 0
Histidine n/a 0.4 0.2 0.6 n/a n/a 0.1 0.0 n/a 1 0
Iron (mg) 0.0 0.2 0.5 15.4 0.1 9.6 0.1 0.0 0.0 26 3
Isoleucine n/a 1.0 0.3 1.0 n/a n/a 0.3 0.1 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.6 0.6 2.0 n/a n/a 0.4 0.1 n/a 5 0
Lysine n/a 1.3 0.5 0.7 n/a n/a 0.3 0.1 n/a 3 0
Magnesium (mg) 1.9 63.4 9.1 123.5 0.0 n/a 15.1 2.3 0.5 216 22
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 3.3 0.0 n/a 0.0 0.0 0.0 4 0
Methionine n/a 0.4 0.2 0.5 n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 5.2 7.3 16.8 0.0 n/a 1.5 23.9 0.0 55 5
Niacin (mg) 0.0 0.4 0.0 17.0 0.0 n/a 0.1 0.0 0.0 18 2
Pantothenic acid (mg) 0.1 1.5 0.0 2.2 0.0 n/a 0.4 0.1 0.0 4 0
Phenylalanine n/a 0.8 0.3 1.4 n/a n/a 0.2 0.0 n/a 3 0
Phosphorus (mg) 1,357.4 453.8 36.3 428.3 0.0 n/a 127.9 27.2 0.3 2,431 243
Phytosterols n/a 0.0 104.3 n/a n/a n/a n/a n/a n/a 104 10
Polyunsaturated Fat (g) 0.0 0.7 2.4 15.8 0.0 n/a 0.2 3.5 0.0 22 2
Potassium (mg) 23.1 736.9 81.7 555.9 4.0 n/a 190.9 27.2 6.2 1,626 163
Proline n/a 1.6 0.6 3.2 n/a n/a 0.4 0.1 n/a 6 1
Protein (g) 0.0 16.0 5.7 28.4 0.0 5.3 4.3 1.0 0.0 61 6
Retinol (mcg) 1.9 151.3 0.0 0.0 0.0 n/a n/a 761.6 0.0 915 91
Riboflavin (mg) 0.1 0.8 0.0 1.3 0.0 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.8 11.1 98.8 6.3 0.0 0.0 2.9 58.3 0.0 178 18
Selenium (mcg) 1.3 9.8 9.5 42.0 1.2 n/a 1.4 1.1 0.0 66 7
Serine n/a 0.9 0.3 1.4 n/a n/a 0.2 0.1 n/a 3 0
Sodium (mg) 2,774.4 239.1 113.4 1,964.3 2.0 0.0 66.8 810.4 0.4 5,971 597
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 n/a n/a n/a n/a 200 20
Sugar (g) 178.9 n/a 104.6 128.1 199.6 0.0 n/a 0.1 0.5 612 61
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.7 0.2 0.8 n/a n/a 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 4.4 1.4 0.0 n/a n/a 2.6 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 17.9 114.8 41.6 0.0 2.7 4.8 92.1 0.0 275 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan n/a 0.2 0.1 0.4 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine n/a 0.8 0.3 0.9 n/a n/a 0.2 0.0 n/a 2 0
Valine n/a 1.1 0.4 1.2 n/a n/a 0.3 0.1 n/a 3 0
Vitamin A, IU (IU) 3.9 673.4 648.7 8.2 0.0 0.0 250.1 2,836.4 0.0 4,421 442
Vitamin A, RAE (mcg) 1.9 161.0 31.8 0.0 0.0 n/a n/a 776.3 0.0 971 97
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 0.1 0.2 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 9 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 68.1 0.0 68 7
Water (g) 5.0 427.9 227.8 18.1 0.0 n/a 46.6 18.0 2.2 746 75
Zinc (mg) 0.1 1.9 0.1 3.3 0.0 n/a 0.5 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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