Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
27 ounces (805g) sauerkraut |
4 cups (280g) red cabbage |
1 tablespoon (14g) butter |
1 (182g) red apples |
1 medium (110g) onions |
3 tablespoons (20g) paprika |
4 (12g) garlic cloves |
14 1/2 ounces (444g) stewed tomatoes |
3 lbs (1,361g) pork baby back ribs |
1 teaspoon (2g) pepper |
1/3 cup (36g) fine dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.5 | 0.0 | 0.2 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 16.3 | 0.0 | 0.2 | 18 | 4 |
| Ash (g) | 17.3 | 1.8 | 0.3 | 0.3 | 0.4 | 1.6 | 0.2 | 5.2 | 14.0 | 0.1 | 1.0 | 42 | 11 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.6 | 23.7 | 0.0 | 0.3 | 27 | 7 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 241.5 | 126.0 | 3.4 | 10.9 | 25.3 | 46.7 | 21.7 | 150.9 | 421.8 | 10.2 | 65.8 | 1,124 | 281 |
| Calories | 153.0 | 86.8 | 101.8 | 94.6 | 44.0 | 57.5 | 17.9 | 115.4 | 3,048.1 | 5.8 | 142.1 | 3,867 | 967 |
| Calories (kj) | 628.0 | 364.0 | 425.9 | 396.8 | 182.6 | 240.9 | 74.8 | 479.2 | 12,736.9 | 24.2 | 594.5 | 16,148 | 4,037 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 34.5 | 20.6 | 0.0 | 25.1 | 10.3 | 11.0 | 4.0 | 27.5 | 0.0 | 1.5 | 25.9 | 160 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 938.9 | 0.0 | 0.0 | 969 | 242 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 23.3 | 5.9 | 0.0 | 4.4 | 1.9 | 7.1 | 0.3 | 4.4 | 0.0 | 0.6 | 1.6 | 49 | 12 |
| Folate (mcg) | 193.2 | 50.4 | 0.4 | 5.5 | 20.9 | 10.0 | 0.4 | 22.2 | 0.0 | 0.4 | 38.5 | 342 | 85 |
| Folate, DFE (mcg) | 193.2 | 50.4 | 0.4 | 5.5 | 20.9 | 10.0 | 0.4 | 22.2 | 0.0 | 0.4 | 59.0 | 362 | 91 |
| Folate, food (mcg) | 193.2 | 50.4 | 0.4 | 5.5 | 20.9 | 10.0 | 0.4 | 22.2 | 0.0 | 0.4 | 9.0 | 312 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 29 | 7 |
| Fructose (g) | 0.3 | 4.1 | n/a | 10.7 | 1.4 | 1.4 | n/a | 8.3 | n/a | 0.0 | 0.9 | 27 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 4.9 | n/a | 4.4 | 2.2 | 0.5 | n/a | 7.2 | n/a | 0.0 | 0.7 | 21 | 5 |
| Glutamic acid (g) | 1.7 | 0.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 1.5 | 38.6 | 0.0 | 1.5 | 45 | 11 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 11.4 | 0.0 | 0.2 | 12 | 3 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.3 | 0.0 | 0.1 | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 2.2 | 0.0 | 0.2 | 0.2 | 4.3 | 0.2 | 5.9 | 10.3 | 0.2 | 1.7 | 37 | 9 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12.0 | 0.0 | 0.2 | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 20.8 | 0.0 | 0.3 | 22 | 5 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 22.5 | 0.0 | 0.2 | 23 | 6 |
| Magnesium (mg) | 104.7 | 44.8 | 0.3 | 9.1 | 11.0 | 36.3 | 3.0 | 53.2 | 217.7 | 3.9 | 15.5 | 500 | 125 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Manganese (mg) | 1.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.3 | 0.3 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 93.4 | 0.0 | 0.4 | 97 | 24 |
| Niacin (mg) | 1.2 | 1.2 | 0.0 | 0.2 | 0.1 | 2.1 | 0.1 | 3.2 | 92.2 | 0.0 | 2.4 | 103 | 26 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | 11.1 | 0.0 | 0.2 | 14 | 3 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.5 | 0.0 | 0.2 | 11 | 3 |
| Phosphorus (mg) | 161.0 | 84.0 | 3.4 | 20.0 | 31.9 | 64.1 | 18.4 | 88.7 | 2,095.6 | 3.6 | 59.3 | 2,630 | 658 |
| Phytosterols | n/a | n/a | n/a | 21.8 | 16.5 | 35.7 | n/a | n/a | n/a | 2.1 | 2.9 | 79 | 20 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 0.3 | 36.4 | 0.0 | 0.7 | 40 | 10 |
| Potassium (mg) | 1,368.7 | 680.4 | 3.4 | 194.7 | 160.6 | 465.1 | 48.1 | 918.5 | 3,361.1 | 30.6 | 70.5 | 7,302 | 1,825 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 10.2 | 0.0 | 0.5 | 12 | 3 |
| Protein (g) | 7.3 | 4.0 | 0.1 | 0.5 | 1.2 | 2.9 | 0.8 | 4.0 | 259.5 | 0.2 | 4.8 | 285 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 4.2 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 7.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 78.7 | 0.0 | 0.4 | 87 | 22 |
| Selenium (mcg) | 4.8 | 1.7 | 0.1 | 0.0 | 0.6 | 1.3 | 1.7 | 2.7 | 417.8 | 0.1 | 9.1 | 440 | 110 |
| Serine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.6 | 0.0 | 0.2 | 12 | 3 |
| Sodium (mg) | 5,322.0 | 75.6 | 101.4 | 1.8 | 4.4 | 13.9 | 2.0 | 980.6 | 1,183.9 | 0.5 | 263.3 | 7,949 | 1,987 |
| Starch | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.5 | 22 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.7 | n/a | 3.8 | 1.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sugar (g) | 14.3 | 10.7 | 0.0 | 18.9 | 4.7 | 2.1 | 0.1 | 15.6 | 0.0 | 0.0 | 2.2 | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 6.2 | 0.0 | 0.3 | 7 | 2 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.1 | 0.0 | 0.2 | 12 | 3 |
| Tocopherol, alpha (mg) | 1.1 | 0.3 | 0.3 | 0.3 | 0.0 | 6.1 | 0.0 | 3.7 | 3.3 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.9 | n/a | 0.2 | 0.3 | 2 | 0 |
| Total Fat (g) | 1.1 | 0.4 | 11.5 | 0.3 | 0.1 | 2.6 | 0.1 | 0.8 | 222.2 | 0.1 | 1.9 | 241 | 60 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.0 | 0.0 | 0.1 | 11 | 3 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 12.8 | 0.0 | 0.2 | 14 | 3 |
| Vitamin A, IU (IU) | 144.9 | 3,124.8 | 354.9 | 98.3 | 2.2 | 10,047.8 | 1.1 | 763.2 | 299.4 | 12.6 | 0.0 | 14,849 | 3,712 |
| Vitamin A, RAE (mcg) | 8.1 | 156.8 | 97.1 | 5.5 | 0.0 | 502.5 | 0.0 | 39.9 | 95.3 | 0.6 | 0.0 | 906 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 8 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 5.7 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 118.4 | 159.6 | 0.0 | 8.4 | 8.1 | 0.2 | 3.7 | 35.1 | 0.0 | 0.0 | 0.0 | 333 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 580 | 145 |
| Water (g) | 744.9 | 253.1 | 2.3 | 155.7 | 98.0 | 2.3 | 7.0 | 406.2 | 863.7 | 0.3 | 2.3 | 2,536 | 634 |
| Zinc (mg) | 1.5 | 0.6 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.8 | 34.6 | 0.0 | 0.5 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.