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    Nutritional Facts: Tuna Fish and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (298g)
    cream of mushroom soup
    6 ounces (170g)
    chunk light tuna
    1 cup (244g)
    milk
    3 cups (285g)
    Minute Rice
    Total 1 serving
    Alanine (g) 0.2 2.6 0.3 1.3 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 2.6 0.3 2.0 5 3
    Ash (g) 5.7 2.5 1.8 1.5 12 6
    Aspartic acid (g) 0.3 4.5 0.6 2.4 8 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 35.7 18.7 290.4 62.7 408 204
    Calories 253.0 197.7 156.2 1,083.0 1,690 845
    Calories (kj) 1,056.7 829.8 653.9 4,534.4 7,075 3,537
    Carbohydrates (g) 20.0 0.0 11.3 234.6 266 133
    Cholesterol (mg) 0.0 51.1 34.2 0.0 85 43
    Copper (mg) 0.5 0.1 0.0 0.5 1 1
    Cystine (g) 0.1 0.5 0.1 0.5 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 5.4 5 3
    Folate (mcg) 6.0 6.8 12.2 783.8 809 404
    Folate, DFE (mcg) 6.0 6.8 12.2 1,328.1 1,353 677
    Folate, food (mcg) 6.0 6.8 12.2 5.7 31 15
    Folic acid (mcg) 0.0 0.0 0.0 778.1 778 389
    Fructose n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 1.1 6.5 1.7 4.2 13 7
    Glycine (g) 0.2 2.1 0.2 1.1 3 2
    Histidine (g) 0.1 1.3 0.2 0.5 2 1
    Iron (mg) 3.3 2.6 0.1 18.0 24 12
    Isoleucine (g) 0.2 2.0 0.5 1.0 4 2
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 3.5 0.8 2.0 7 3
    Lysine (g) 0.3 4.0 0.6 0.6 6 3
    Magnesium (mg) 11.9 46.0 31.7 39.9 130 65
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 2.8 3 2
    Methionine (g) 0.1 1.3 0.2 0.5 2 1
    Monounsaturated Fat (g) 3.3 0.3 2.6 0.4 7 3
    Niacin (mg) 1.3 22.6 0.2 20.0 44 22
    Pantothenic acid (mg) 0.7 0.4 0.8 1.2 3 2
    Phenylalanine (g) 0.2 1.7 0.4 1.2 3 2
    Phosphorus (mg) 77.4 277.8 226.9 336.3 918 459
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 4.3 0.6 0.3 0.6 6 3
    Potassium (mg) 184.6 403.8 368.4 77.0 1,034 517
    Proline (g) 0.4 1.5 0.8 1.4 4 2
    Protein (g) 4.8 43.5 8.0 22.3 79 39
    Retinol (mcg) 23.8 29.0 75.6 0.0 128 64
    Riboflavin (mg) 0.1 0.1 0.4 0.1 1 0
    Saturated Fat (g) 4.1 0.4 5.6 0.4 10 5
    Selenium (mcg) 7.1 137.0 4.9 106.0 255 128
    Serine (g) 0.2 1.8 0.4 1.1 4 2
    Sodium (mg) 2,089.6 576.0 119.6 28.5 2,814 1,407
    Starch n/a n/a n/a 210.2 210 105
    Sucrose n/a n/a n/a 0.1 0 0
    Sugar (g) 4.3 0.0 n/a 0.1 4 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 2.6 3 1
    Threonine (g) 0.2 1.9 0.4 0.8 3 2
    Tocopherol, alpha (mg) 2.4 0.6 n/a 0.1 3 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 1 0
    Total Fat (g) 17.5 1.4 8.9 2.7 31 15
    Tryptophan (g) 0.1 0.5 0.1 0.3 1 0
    Tyrosine (g) 0.2 1.5 0.4 0.7 3 1
    Valine (g) 0.3 2.2 0.5 1.4 4 2
    Vitamin A, IU (IU) 86.3 97.1 336.7 0.0 520 260
    Vitamin A, RAE (mcg) 23.8 29.0 80.5 0.0 133 67
    Vitamin B-12 (mcg) 0.0 5.1 0.9 0.0 6 3
    Vitamin B-6 (mg) 0.0 0.6 0.1 0.3 1 1
    Vitamin C (mg) 0.0 0.0 3.7 0.0 4 2
    Vitamin D (IU) 0.0 308.4 n/a 0.0 308 154
    Water (g) 249.6 127.0 214.0 23.9 614 307
    Zinc (mg) 0.6 1.3 0.9 4.1 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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