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Nutritional Facts: Tuna Fish and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
cream of mushroom soup
6 ounces (170g)
chunk light tuna
1 cup (244g)
milk
3 cups (285g)
Minute Rice
Total 1 serving
Alanine (g) 0.2 2.6 0.3 1.3 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.6 0.3 2.0 5 3
Ash (g) 5.7 2.5 1.8 1.5 12 6
Aspartic acid (g) 0.3 4.5 0.6 2.4 8 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.7 18.7 290.4 62.7 408 204
Calories 253.0 197.7 156.2 1,083.0 1,690 845
Calories (kj) 1,056.7 829.8 653.9 4,534.4 7,075 3,537
Carbohydrates (g) 20.0 0.0 11.3 234.6 266 133
Cholesterol (mg) 0.0 51.1 34.2 0.0 85 43
Copper (mg) 0.5 0.1 0.0 0.5 1 1
Cystine (g) 0.1 0.5 0.1 0.5 1 1
Dietary Fiber (g) 0.0 0.0 0.0 5.4 5 3
Folate (mcg) 6.0 6.8 12.2 783.8 809 404
Folate, DFE (mcg) 6.0 6.8 12.2 1,328.1 1,353 677
Folate, food (mcg) 6.0 6.8 12.2 5.7 31 15
Folic acid (mcg) 0.0 0.0 0.0 778.1 778 389
Fructose n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0 0
Glutamic acid (g) 1.1 6.5 1.7 4.2 13 7
Glycine (g) 0.2 2.1 0.2 1.1 3 2
Histidine (g) 0.1 1.3 0.2 0.5 2 1
Iron (mg) 3.3 2.6 0.1 18.0 24 12
Isoleucine (g) 0.2 2.0 0.5 1.0 4 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 3.5 0.8 2.0 7 3
Lysine (g) 0.3 4.0 0.6 0.6 6 3
Magnesium (mg) 11.9 46.0 31.7 39.9 130 65
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 2.8 3 2
Methionine (g) 0.1 1.3 0.2 0.5 2 1
Monounsaturated Fat (g) 3.3 0.3 2.6 0.4 7 3
Niacin (mg) 1.3 22.6 0.2 20.0 44 22
Pantothenic acid (mg) 0.7 0.4 0.8 1.2 3 2
Phenylalanine (g) 0.2 1.7 0.4 1.2 3 2
Phosphorus (mg) 77.4 277.8 226.9 336.3 918 459
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.3 0.6 0.3 0.6 6 3
Potassium (mg) 184.6 403.8 368.4 77.0 1,034 517
Proline (g) 0.4 1.5 0.8 1.4 4 2
Protein (g) 4.8 43.5 8.0 22.3 79 39
Retinol (mcg) 23.8 29.0 75.6 0.0 128 64
Riboflavin (mg) 0.1 0.1 0.4 0.1 1 0
Saturated Fat (g) 4.1 0.4 5.6 0.4 10 5
Selenium (mcg) 7.1 137.0 4.9 106.0 255 128
Serine (g) 0.2 1.8 0.4 1.1 4 2
Sodium (mg) 2,089.6 576.0 119.6 28.5 2,814 1,407
Starch n/a n/a n/a 210.2 210 105
Sucrose n/a n/a n/a 0.1 0 0
Sugar (g) 4.3 0.0 n/a 0.1 4 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 2.6 3 1
Threonine (g) 0.2 1.9 0.4 0.8 3 2
Tocopherol, alpha (mg) 2.4 0.6 n/a 0.1 3 2
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 1 0
Total Fat (g) 17.5 1.4 8.9 2.7 31 15
Tryptophan (g) 0.1 0.5 0.1 0.3 1 0
Tyrosine (g) 0.2 1.5 0.4 0.7 3 1
Valine (g) 0.3 2.2 0.5 1.4 4 2
Vitamin A, IU (IU) 86.3 97.1 336.7 0.0 520 260
Vitamin A, RAE (mcg) 23.8 29.0 80.5 0.0 133 67
Vitamin B-12 (mcg) 0.0 5.1 0.9 0.0 6 3
Vitamin B-6 (mg) 0.0 0.6 0.1 0.3 1 1
Vitamin C (mg) 0.0 0.0 3.7 0.0 4 2
Vitamin D (IU) 0.0 308.4 n/a 0.0 308 154
Water (g) 249.6 127.0 214.0 23.9 614 307
Zinc (mg) 0.6 1.3 0.9 4.1 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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