Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (300g) beef shank |
3 tablespoons (41g) cooking oil |
5 large (360g) carrots |
5 (200g) celery ribs |
2 large (300g) onions |
3/4 lb (340g) small mushrooms |
3/4 cup (138g) barley |
2 teaspoons (12g) salt |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) pepper |
2 (12g) beef bouillon cubes |
10 ounces (284g) frozen chopped spinach |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 7 | 1 |
| Ash (g) | 4.3 | 0.0 | 3.5 | 1.5 | 1.1 | 3.4 | 3.2 | 12.0 | 0.0 | 0.1 | 5.8 | 4.1 | 39 | 5 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 0.0 | 118.8 | 80.0 | 69.0 | 20.4 | 45.5 | 2.9 | 5.3 | 5.1 | 7.2 | 366.4 | 781 | 98 |
| Calories | 384.0 | 360.7 | 147.6 | 32.0 | 120.0 | 95.3 | 488.5 | 0.0 | 0.9 | 2.9 | 28.6 | 82.4 | 1,743 | 218 |
| Calories (kj) | 1,608.0 | 1,509.2 | 622.8 | 134.0 | 498.0 | 398.0 | 2,043.8 | 0.0 | 3.7 | 12.1 | 119.5 | 340.8 | 7,290 | 911 |
| Carbohydrates (g) | 0.0 | 0.0 | 34.5 | 5.9 | 28.0 | 18.0 | 101.4 | 0.0 | 0.2 | 0.7 | 2.8 | 12.0 | 204 | 25 |
| Cholesterol (mg) | 117.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 118 | 15 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.1 | 3.2 | 5.1 | 7.5 | 23.9 | 0.0 | 0.1 | 0.3 | 0.0 | 8.2 | 58 | 7 |
| Folate (mcg) | 24.0 | 0.0 | 68.4 | 72.0 | 57.0 | 61.2 | 26.2 | 0.0 | 0.8 | 0.2 | 3.8 | 411.8 | 725 | 91 |
| Folate, DFE (mcg) | 24.0 | 0.0 | 68.4 | 72.0 | 57.0 | 61.2 | 26.2 | 0.0 | 0.8 | 0.2 | 3.8 | 411.8 | 725 | 91 |
| Folate, food (mcg) | 24.0 | 0.0 | 68.4 | 72.0 | 57.0 | 61.2 | 26.2 | 0.0 | 0.8 | 0.2 | 3.8 | 411.8 | 725 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.0 | 1.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 1.1 | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 10 | 1 |
| Glutamic acid (g) | 9.8 | 0.0 | 1.3 | 0.2 | 0.8 | 0.8 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 19 | 2 |
| Glycine (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.0 | 1.1 | 0.4 | 0.6 | 5.9 | 5.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.4 | 26 | 3 |
| Isoleucine (g) | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 8 | 1 |
| Lysine (g) | 5.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 1 |
| Magnesium (mg) | 42.0 | 0.0 | 43.2 | 22.0 | 30.0 | 40.8 | 183.5 | 0.1 | 0.9 | 2.0 | 6.1 | 213.0 | 584 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.5 | 0.2 | 0.4 | 0.4 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 6 | 1 |
| Methionine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 5.3 | 11.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 18 | 2 |
| Niacin (mg) | 17.2 | 0.0 | 3.5 | 0.6 | 0.3 | 15.2 | 6.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 45 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 1.0 | 0.5 | 0.4 | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Phosphorus (mg) | 612.0 | 0.0 | 126.0 | 48.0 | 87.0 | 296.0 | 364.3 | 0.0 | 0.5 | 1.8 | 38.4 | 139.2 | 1,713 | 214 |
| Phytosterols | n/a | 394.9 | n/a | 12.0 | 45.0 | n/a | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | 454 | 57 |
| Polyunsaturated Fat (g) | 0.5 | 22.3 | 0.4 | 0.2 | 0.1 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 26 | 3 |
| Potassium (mg) | 1,161.0 | 0.0 | 1,152.0 | 520.0 | 438.0 | 1,211.1 | 623.8 | 1.0 | 4.2 | 15.3 | 53.5 | 982.6 | 6,162 | 770 |
| Proline (g) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Protein (g) | 65.3 | 0.0 | 3.3 | 1.4 | 3.3 | 7.4 | 17.2 | 0.0 | 0.0 | 0.1 | 1.9 | 10.3 | 110 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 3.8 | 5.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 11 | 1 |
| Selenium (mcg) | 53.1 | 0.0 | 0.4 | 0.8 | 1.5 | 40.5 | 52.0 | 0.0 | 0.0 | 0.1 | 3.3 | 17.0 | 169 | 21 |
| Serine (g) | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 189.0 | 0.0 | 248.4 | 160.0 | 12.0 | 6.8 | 16.6 | 4,651.0 | 0.1 | 0.2 | 2,037.8 | 210.2 | 7,532 | 942 |
| Starch | n/a | n/a | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sucrose | n/a | n/a | 12.9 | 0.2 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 17 | 2 |
| Sugar | n/a | 0.0 | 17.1 | 3.7 | 12.7 | 8.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 46 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 2.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Tocopherol, alpha | n/a | 5.8 | 2.4 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 8.2 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 11.6 | 40.8 | 0.9 | 0.3 | 0.3 | 1.6 | 3.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 61 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
| Valine (g) | 3.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 60,141.6 | 898.0 | 6.0 | 0.0 | 30.4 | 0.0 | 5.7 | 6.3 | 0.0 | 33,301.8 | 94,390 | 11,799 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3,006.0 | 44.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.3 | 0.0 | 1,664.2 | 4,716 | 590 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.5 | 0.1 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.2 | 6.2 | 22.2 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 79 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 219.1 | 0.0 | 317.8 | 190.9 | 267.3 | 309.8 | 13.0 | 0.0 | 0.0 | 0.1 | 0.4 | 256.1 | 1,575 | 197 |
| Zinc (mg) | 20.8 | 0.0 | 0.9 | 0.3 | 0.5 | 3.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.