Nutritional Facts: Fig and Blue Cheese Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
French baguettes
3 ounces (85g)
cream cheese
2 ounces (57g)
blue cheese
1/2 cup (160g)
fig preserves
Total 1 serving
Alanine (g) 0.2 0.2 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.4 0.1 1 0
Ash (g) 1.4 1.1 2.9 0.4 6 0
Aspartic acid (g) 0.3 0.4 0.8 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.2 83.5 299.9 32.0 444 37
Calories 185.0 291.4 200.5 444.8 1,122 93
Calories (kj) 774.4 1,219.2 838.9 1,860.8 4,693 391
Carbohydrates (g) 36.1 3.5 1.3 110.2 151 13
Cholesterol (mg) 0.0 93.7 42.6 0.0 136 11
Copper (mg) 0.1 0.0 0.0 0.2 0 0
Cystine (g) 0.2 0.0 0.1 0.0 0 0
Dietary Fiber (g) 1.5 0.0 0.0 1.8 3 0
Folate (mcg) 94.7 9.4 20.4 17.6 142 12
Folate, DFE (mcg) 147.2 9.4 20.4 17.6 195 16
Folate, food (mcg) 19.8 9.4 20.4 17.6 67 6
Folic acid (mcg) 74.9 0.0 0.0 0.0 75 6
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.1 1.1 2.9 0.2 6 1
Glycine (g) 0.2 0.1 0.2 0.0 1 0
Histidine (g) 0.1 0.1 0.4 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.3 0.2 0.8 4 0
Isoleucine (g) 0.2 0.3 0.6 0.0 1 0
Lactose n/a 2.7 n/a n/a 3 0
Leucine (g) 0.4 0.6 1.1 0.1 2 0
Lysine (g) 0.2 0.5 1.1 0.0 2 0
Magnesium (mg) 17.9 7.7 13.1 6.4 45 4
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0 0
Methionine (g) 0.1 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.2 7.3 4.4 0.1 12 1
Niacin (mg) 3.0 0.1 0.6 0.1 4 0
Pantothenic acid (mg) 0.2 0.5 1.0 0.0 2 0
Phenylalanine (g) 0.3 0.2 0.6 0.0 1 0
Phosphorus (mg) 73.0 90.3 219.8 30.4 413 34
Phytosterols n/a n/a n/a 19.2 19 2
Polyunsaturated Fat (g) 0.5 1.2 0.5 0.0 2 0
Potassium (mg) 81.9 117.6 145.4 123.2 468 39
Proline (g) 0.7 0.6 1.2 0.0 3 0
Protein (g) 7.5 5.1 12.2 0.6 25 2
Retinol (mcg) 0.0 305.9 109.1 0.0 415 35
Riboflavin (mg) 0.2 0.1 0.2 0.1 1 0
Saturated Fat (g) 0.3 16.4 10.6 0.0 27 2
Selenium (mcg) 17.3 2.0 8.2 3.2 31 3
Serine (g) 0.3 0.3 0.6 0.0 1 0
Sodium (mg) 328.3 273.5 792.4 51.2 1,445 120
Starch n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 1.6 2.7 0.3 77.6 82 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.2 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 29.2 16.3 0.1 47 4
Tryptophan (g) 0.1 0.1 0.2 0.0 0 0
Tyrosine (g) 0.1 0.3 0.7 0.0 1 0
Valine (g) 0.3 0.3 0.9 0.0 2 0
Vitamin A, IU (IU) 0.0 1,144.2 433.4 0.0 1,578 131
Vitamin A, RAE (mcg) 0.0 311.8 112.5 0.0 424 35
Vitamin B-12 (mcg) 0.0 0.2 0.7 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.0 14.1 14 1
Vitamin D (IU) 0.0 21.3 11.9 0.0 33 3
Water (g) 17.8 46.4 24.1 48.8 137 11
Zinc (mg) 0.6 0.4 1.5 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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