Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,440g) chicken stock |
1 lb (441g) great northern beans |
2 medium (220g) Spanish onions |
6 cups (840g) cooked chicken |
2 (28g) jalapeno peppers |
2 (90g) chili peppers |
1 teaspoon (0g) oregano |
2 teaspoons (4g) cumin |
1 teaspoon (2g) cayenne pepper |
2 (6g) garlic cloves |
1 cup (259g) salsa |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 0.0 | 11.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 2.3 | 0.2 | 12.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Ash (g) | 9.1 | 5.0 | 0.8 | 8.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 5.6 | 0.0 | n/a | 30 | 4 |
| Aspartic acid | n/a | 4.4 | 0.2 | 18.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.2 | 299.7 | 50.6 | 100.8 | 3.4 | 12.6 | 5.3 | 39.1 | 2.7 | 10.9 | 69.9 | 0.0 | n/a | 638 | 80 |
| Calories | 518.4 | 520.1 | 88.0 | 1,402.8 | 8.1 | 36.0 | 0.9 | 15.8 | 5.7 | 8.9 | 69.9 | 120.2 | n/a | 2,795 | 349 |
| Calories (kj) | 2,174.4 | 2,177.2 | 365.2 | 5,871.6 | 33.3 | 149.4 | 3.7 | 65.8 | 24.0 | 37.4 | 297.9 | 503.1 | n/a | 11,703 | 1,463 |
| Carbohydrates (g) | 50.8 | 92.9 | 20.5 | 0.0 | 1.8 | 7.9 | 0.2 | 1.9 | 1.0 | 2.0 | 16.2 | 0.0 | n/a | 195 | 24 |
| Cholesterol (mg) | 43.2 | 0.0 | 0.0 | 630.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 673 | 84 |
| Copper (mg) | 0.8 | 1.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.4 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 30.9 | 3.7 | 0.0 | 0.8 | 1.4 | 0.1 | 0.4 | 0.5 | 0.1 | 4.1 | 0.0 | n/a | 42 | 5 |
| Folate (mcg) | 72.0 | 449.5 | 41.8 | 42.0 | 7.6 | 20.7 | 0.8 | 0.4 | 1.9 | 0.2 | 10.4 | 0.0 | n/a | 647 | 81 |
| Folate, DFE (mcg) | 72.0 | 449.5 | 41.8 | 42.0 | 7.6 | 20.7 | 0.8 | 0.4 | 1.9 | 0.2 | 10.4 | 0.0 | n/a | 647 | 81 |
| Folate, food (mcg) | 72.0 | 449.5 | 41.8 | 42.0 | 7.6 | 20.7 | 0.8 | 0.4 | 1.9 | 0.2 | 10.4 | 0.0 | n/a | 647 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 5.6 | 0.6 | 31.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 38 | 5 |
| Glycine | n/a | 1.4 | 0.1 | 10.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Histidine | n/a | 1.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 9.4 | 0.5 | 10.2 | 0.1 | 0.9 | 0.1 | 2.8 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 28 | 4 |
| Isoleucine | n/a | 1.6 | 0.0 | 11.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.9 | 0.1 | 15.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Lysine | n/a | 2.5 | 0.1 | 17.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Magnesium (mg) | 57.6 | 220.4 | 22.0 | 176.4 | 4.2 | 20.7 | 0.9 | 15.4 | 2.7 | 1.5 | 38.9 | 0.0 | n/a | 561 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
| Methionine | n/a | 0.6 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 8.4 | 0.1 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 34 | 4 |
| Niacin (mg) | 22.8 | 3.0 | 0.3 | 66.2 | 0.4 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 94 | 12 |
| Pantothenic acid | n/a | 1.2 | 0.3 | 8.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phenylalanine | n/a | 2.0 | 0.1 | 8.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 388.8 | 727.2 | 63.8 | 1,612.8 | 7.3 | 38.7 | 0.5 | 21.0 | 5.3 | 9.2 | 80.3 | 0.0 | n/a | 2,955 | 369 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | 0.7 | 2.9 | 1.5 | n/a | n/a | 131.6 | n/a | 170 | 21 |
| Polyunsaturated Fat (g) | 3.1 | 0.8 | 0.0 | 12.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 7.4 | n/a | 25 | 3 |
| Potassium (mg) | 1,512.0 | 1,723.3 | 321.2 | 1,923.6 | 69.4 | 289.8 | 4.2 | 75.1 | 36.3 | 24.1 | 769.2 | 0.0 | n/a | 6,748 | 844 |
| Proline | n/a | 1.6 | 0.0 | 8.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Protein (g) | 36.3 | 36.7 | 2.4 | 210.1 | 0.3 | 1.7 | 0.0 | 0.7 | 0.2 | 0.4 | 4.0 | 0.0 | n/a | 293 | 37 |
| Retinol (mcg) | 14.4 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115 | 14 |
| Riboflavin (mg) | 1.2 | 0.3 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 4.6 | 0.6 | 0.1 | 15.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 23 | 3 |
| Selenium (mcg) | 31.7 | 18.1 | 1.1 | 206.6 | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | 0.9 | 2.3 | 0.0 | n/a | 262 | 33 |
| Serine | n/a | 2.0 | 0.0 | 7.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 2,059.2 | 8.8 | 8.8 | 630.0 | 0.8 | 8.1 | 0.1 | 7.1 | 0.5 | 1.0 | 1,554.0 | 0.0 | n/a | 4,278 | 535 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 22.8 | n/a | 9.3 | n/a | 1.2 | 4.8 | 0.0 | 0.1 | 0.2 | 0.1 | 7.9 | 0.0 | n/a | 46 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 1.5 | 0.0 | 8.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.1 | 0.1 | 0.5 | 0.0 | 3.1 | 1.9 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 17.3 | 2.0 | 0.2 | 55.7 | 0.1 | 0.4 | 0.0 | 0.9 | 0.3 | 0.0 | 0.4 | 13.6 | n/a | 91 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine | n/a | 1.9 | 0.0 | 10.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 43.2 | 4.4 | 4.4 | 344.4 | 301.8 | 856.8 | 5.7 | 53.3 | 749.0 | 0.5 | 756.3 | 0.0 | n/a | 3,120 | 390 |
| Vitamin A, RAE (mcg) | 14.4 | 0.0 | 0.0 | 100.8 | 15.1 | 43.2 | 0.3 | 2.7 | 37.5 | 0.0 | 38.9 | 0.0 | n/a | 253 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.5 | 0.3 | 3.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 2.9 | 5.7 | 16.3 | 0.0 | 33.2 | 129.3 | 0.0 | 0.3 | 1.4 | 1.9 | 4.9 | 0.0 | n/a | 196 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,327.0 | 304.1 | 196.0 | 566.2 | 25.7 | 79.2 | 0.0 | 0.3 | 0.1 | 3.5 | 232.8 | 0.0 | n/a | 2,735 | 342 |
| Zinc (mg) | 2.0 | 3.9 | 0.4 | 12.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.