Nutritional Facts: Mom's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 (110g)
onions
20 ounces (567g)
Rotel Tomatoes
30 ounces (851g)
red kidney beans
1/4 cup (0g)
corn chips
4 tablespoons (32g)
chili powder
2 tablespoons (17g)
garlic
1 teaspoon (6g)
salt
1 1/2 tablespoons (8g)
cayenne powder
Total 1 serving
Alanine (g) 10.5 0.0 n/a 3.1 n/a 0.1 0.0 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 n/a 4.6 n/a 0.2 0.1 0.0 n/a 16 3
Ash (g) 8.3 0.4 7.9 9.3 n/a 3.8 0.3 6.0 0.5 36 6
Aspartic acid (g) 15.2 0.1 n/a 8.9 n/a 0.5 0.1 0.0 n/a 25 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 25.3 113.4 238.2 n/a 105.6 30.3 1.4 11.8 662 110
Calories 1,950.4 44.0 85.1 1,080.2 n/a 90.2 24.9 0.0 25.3 3,300 550
Calories (kj) 8,146.5 182.6 357.2 4,525.0 n/a 377.3 104.2 0.0 105.8 13,799 2,300
Carbohydrates (g) 0.0 10.3 20.5 193.9 n/a 15.9 5.5 0.0 4.5 251 42
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 617 103
Copper (mg) 0.6 0.0 0.5 2.1 n/a 0.3 0.0 0.0 0.0 4 1
Cystine (g) 1.7 0.0 n/a 0.8 n/a 0.1 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.9 n/a 62.9 n/a 11.1 0.4 0.0 2.2 78 13
Folate (mcg) 54.4 20.9 51.0 1,105.7 n/a 9.0 0.5 0.0 8.4 1,250 208
Folate, DFE (mcg) 54.4 20.9 51.0 1,105.7 n/a 9.0 0.5 0.0 8.4 1,250 208
Folate, food (mcg) 54.4 20.9 51.0 1,105.7 n/a 9.0 0.5 0.0 8.4 1,250 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 1.4 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.7 n/a n/a n/a 3 0
Glutamic acid (g) 25.3 0.3 n/a 11.3 n/a 0.5 0.1 0.0 n/a 37 6
Glycine (g) 11.3 0.0 n/a 2.9 n/a 0.2 0.0 0.0 n/a 14 2
Histidine (g) 5.5 0.0 n/a 2.1 n/a 0.1 0.0 0.0 n/a 8 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 19.0 0.2 1.5 25.0 n/a 5.5 0.3 0.0 0.6 52 9
Isoleucine (g) 7.4 0.0 n/a 3.3 n/a 0.1 0.0 0.0 n/a 11 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.2 0.0 n/a 5.9 n/a 0.2 0.1 0.0 n/a 19 3
Lysine (g) 14.0 0.0 n/a 5.1 n/a 0.1 0.0 0.0 n/a 19 3
Magnesium (mg) 163.3 11.0 62.4 382.8 n/a 47.7 4.2 0.1 12.1 683 114
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.7 4.1 n/a 0.5 0.3 0.0 0.2 6 1
Methionine (g) 4.3 0.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 59.5 0.0 0.1 0.3 n/a 1.0 0.0 0.0 0.2 61 10
Niacin (mg) 42.2 0.1 3.6 4.9 n/a 3.7 0.1 0.0 0.7 55 9
Pantothenic acid (mg) 5.0 0.1 0.8 1.9 n/a 0.3 0.1 0.0 n/a 8 1
Phenylalanine (g) 6.6 0.0 n/a 4.0 n/a 0.1 0.0 0.0 n/a 11 2
Phosphorus (mg) 1,551.3 31.9 79.4 1,207.8 n/a 96.0 25.6 0.0 23.3 3,015 503
Phytosterols n/a 16.5 n/a n/a n/a 26.6 n/a 0.0 6.6 50 8
Polyunsaturated Fat (g) 3.9 0.0 0.2 2.3 n/a 2.6 0.0 0.0 0.7 10 2
Potassium (mg) 2,676.2 160.6 606.7 3,427.8 n/a 624.0 67.0 0.5 160.1 7,723 1,287
Proline (g) 8.5 0.0 n/a 3.1 n/a 0.4 0.0 0.0 n/a 12 2
Protein (g) 168.6 1.2 3.9 73.7 n/a 4.3 1.1 0.0 1.0 254 42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.1 0.5 n/a 0.3 0.0 0.0 0.1 2 0
Saturated Fat (g) 53.2 0.0 0.1 0.6 n/a 0.8 0.0 0.0 0.3 55 9
Selenium (mcg) 143.3 0.6 2.3 10.2 n/a 6.5 2.4 0.0 0.7 166 28
Serine (g) 6.7 0.0 n/a 4.0 n/a 0.1 0.0 0.0 n/a 11 2
Sodium (mg) 598.7 4.4 2,273.8 17.0 n/a 524.8 2.8 2,325.5 2.4 5,749 958
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 2.7 n/a 2.3 0.2 0.0 0.8 11 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 1.4 n/a 0.1 0.0 0.0 0.0 2 0
Threonine (g) 6.5 0.0 n/a 3.1 n/a 0.1 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.4 0.0 n/a 0.3 n/a 12.2 0.0 0.0 2.4 18 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 1 0
Total Fat (g) 136.1 0.1 0.5 4.3 n/a 4.6 0.1 0.0 1.4 147 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.2 0.0 n/a 2.1 n/a 0.1 0.0 0.0 n/a 7 1
Valine (g) 8.3 0.0 n/a 3.9 n/a 0.2 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 2.2 2,211.5 0.0 n/a 9,488.0 1.5 0.0 3,308.0 15,011 2,502
Vitamin A, RAE (mcg) 0.0 0.0 113.4 0.0 n/a 474.6 0.0 0.0 165.4 753 126
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 3.1 0.1 0.6 1.0 n/a 0.7 0.2 0.0 0.2 6 1
Vitamin C (mg) 0.0 8.1 35.2 10.2 n/a 0.2 5.2 0.0 6.1 65 11
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 6
Water (g) 596.2 98.0 534.3 569.4 n/a 3.4 9.8 0.0 0.6 1,812 302
Zinc (mg) 40.6 0.2 0.7 9.1 n/a 1.4 0.2 0.0 0.2 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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