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    Nutritional Facts: Chicken & Black Pepper Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    milk
    3/4 cup (201g)
    frozen green peas
    3/4 cup (96g)
    frozen carrots
    5 ounces (142g)
    chicken
    10 3/4 ounces (0g)
    cream of chicken and mushroom soup
    1 cup (128g)
    Bisquick baking mix
    1/3 cup (81g)
    milk
    1/2 teaspoon (1g)
    pepper
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.4 0.5 0.1 1.5 n/a 0.3 0.1 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.8 0.0 1.7 n/a 0.4 0.1 0.0 n/a 3 1
    Ash (g) 2.6 1.6 0.8 1.1 n/a 5.1 0.6 0.1 n/a 12 3
    Aspartic acid (g) 0.9 1.0 0.1 2.4 n/a 0.5 0.2 0.0 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 435.5 44.2 34.6 15.6 n/a 229.1 96.7 5.1 n/a 861 215
    Calories 234.2 154.8 34.6 304.8 n/a 547.8 52.0 2.9 n/a 1,331 333
    Calories (kj) 980.9 647.2 145.9 1,275.7 n/a 2,291.2 217.8 12.1 n/a 5,571 1,393
    Carbohydrates (g) 17.0 27.4 7.6 0.0 n/a 81.0 3.8 0.7 n/a 138 34
    Cholesterol (mg) 51.2 0.0 0.0 106.3 n/a 2.6 11.4 0.0 n/a 171 43
    Copper (mg) 0.0 0.2 0.1 0.1 n/a 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.4 n/a 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 9.0 3.2 0.0 n/a 2.7 0.0 0.3 n/a 15 4
    Folate (mcg) 18.3 106.5 9.6 8.5 n/a 160.0 4.1 0.2 n/a 307 77
    Folate, DFE (mcg) 18.3 106.5 9.6 8.5 n/a 265.0 4.1 0.2 n/a 412 103
    Folate, food (mcg) 18.3 106.5 9.6 8.5 n/a 10.2 4.1 0.2 n/a 157 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 149.8 0.0 0.0 n/a 150 37
    Fructose n/a 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.5 1.4 0.2 3.8 n/a 3.3 0.6 0.0 n/a 12 3
    Glycine (g) 0.3 0.4 0.0 1.7 n/a 0.4 0.1 0.0 n/a 3 1
    Histidine (g) 0.3 0.2 0.0 0.8 n/a 0.2 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 3.1 0.4 1.3 n/a 3.5 0.0 0.1 n/a 9 2
    Isoleucine (g) 0.7 0.4 0.0 1.3 n/a 0.4 0.2 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.6 0.0 1.9 n/a 0.7 0.3 0.0 n/a 5 1
    Lysine (g) 1.0 0.6 0.0 2.1 n/a 0.3 0.2 0.0 n/a 4 1
    Magnesium (mg) 47.6 52.3 11.5 28.3 n/a 32.0 10.6 2.0 n/a 184 46
    Maltose n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.7 0.2 0.0 n/a 0.4 0.0 0.1 n/a 1 0
    Methionine (g) 0.3 0.2 0.0 0.7 n/a 0.2 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.9 0.1 0.0 8.8 n/a 11.0 0.9 0.0 n/a 25 6
    Niacin (mg) 0.3 3.5 0.4 9.6 n/a 5.8 0.1 0.0 n/a 20 5
    Pantothenic acid (mg) 1.1 1.1 0.2 1.3 n/a 1.1 0.3 0.0 n/a 5 1
    Phenylalanine (g) 0.6 0.4 0.0 1.0 n/a 0.5 0.1 0.0 n/a 3 1
    Phosphorus (mg) 340.4 164.8 31.7 208.4 n/a 748.8 75.6 1.8 n/a 1,571 393
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.4 0.3 4.6 n/a 2.6 0.1 0.0 n/a 8 2
    Potassium (mg) 552.7 307.5 225.6 267.9 n/a 208.6 122.7 15.3 n/a 1,700 425
    Proline (g) 1.2 0.3 0.0 1.3 n/a 1.1 0.3 0.0 n/a 4 1
    Protein (g) 12.0 10.5 0.7 26.4 n/a 10.2 2.7 0.1 n/a 63 16
    Retinol (mcg) 113.5 0.0 0.0 58.1 n/a 2.6 25.2 0.0 n/a 199 50
    Riboflavin (mg) 0.6 0.2 0.0 0.2 n/a 0.6 0.1 0.0 n/a 2 0
    Saturated Fat (g) 8.3 0.1 0.0 6.1 n/a 5.1 1.9 0.0 n/a 22 5
    Selenium (mcg) 7.3 3.8 0.7 20.4 n/a 9.6 1.6 0.1 n/a 44 11
    Serine (g) 0.7 0.3 0.0 0.9 n/a 0.5 0.1 0.0 n/a 3 1
    Sodium (mg) 179.3 217.1 65.3 99.2 n/a 1,295.4 39.8 0.2 n/a 1,896 474
    Starch n/a 8.4 0.2 n/a n/a n/a n/a n/a n/a 9 2
    Sucrose n/a 9.2 3.9 n/a n/a n/a n/a 0.0 n/a 13 3
    Sugar n/a 10.1 4.6 0.0 n/a 14.9 n/a 0.0 n/a 30 7
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.1 n/a 0.7 0.0 0.0 n/a 2 0
    Threonine (g) 0.5 0.4 0.0 1.1 n/a 0.3 0.1 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.0 0.5 0.4 n/a 0.2 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Total Fat (g) 13.4 0.8 0.4 21.3 n/a 19.7 3.0 0.0 n/a 59 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.2 0.0 0.8 n/a 0.3 0.1 0.0 n/a 2 1
    Valine (g) 0.8 0.5 0.0 1.3 n/a 0.4 0.2 0.0 n/a 3 1
    Vitamin A, IU (IU) 505.1 4,136.6 13,641.6 198.4 n/a 9.0 112.1 6.3 n/a 18,609 4,652
    Vitamin A, RAE (mcg) 120.8 207.0 681.6 58.1 n/a 2.6 26.8 0.3 n/a 1,097 274
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.4 n/a 0.5 0.3 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.5 n/a 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 5.5 36.2 2.4 2.3 n/a 0.4 1.2 0.0 n/a 48 12
    Vitamin D n/a 0.0 0.0 14.2 n/a 0.0 n/a 0.0 n/a 14 4
    Water (g) 320.9 160.8 86.4 93.5 n/a 11.8 71.2 0.1 n/a 745 186
    Zinc (mg) 1.4 1.6 0.3 1.9 n/a 0.8 0.3 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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