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Nutritional Facts: Chicken & Black Pepper Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
3/4 cup (201g)
frozen green peas
3/4 cup (96g)
frozen carrots
5 ounces (142g)
chicken
10 3/4 ounces (0g)
cream of chicken and mushroom soup
1 cup (128g)
Bisquick baking mix
1/3 cup (81g)
milk
1/2 teaspoon (1g)
pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.4 0.5 0.1 1.5 n/a 0.3 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.8 0.0 1.7 n/a 0.4 0.1 0.0 n/a 3 1
Ash (g) 2.6 1.6 0.8 1.1 n/a 5.1 0.6 0.1 n/a 12 3
Aspartic acid (g) 0.9 1.0 0.1 2.4 n/a 0.5 0.2 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 435.5 44.2 34.6 15.6 n/a 229.1 96.7 5.1 n/a 861 215
Calories 234.2 154.8 34.6 304.8 n/a 547.8 52.0 2.9 n/a 1,331 333
Calories (kj) 980.9 647.2 145.9 1,275.7 n/a 2,291.2 217.8 12.1 n/a 5,571 1,393
Carbohydrates (g) 17.0 27.4 7.6 0.0 n/a 81.0 3.8 0.7 n/a 138 34
Cholesterol (mg) 51.2 0.0 0.0 106.3 n/a 2.6 11.4 0.0 n/a 171 43
Copper (mg) 0.0 0.2 0.1 0.1 n/a 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.4 n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.0 3.2 0.0 n/a 2.7 0.0 0.3 n/a 15 4
Folate (mcg) 18.3 106.5 9.6 8.5 n/a 160.0 4.1 0.2 n/a 307 77
Folate, DFE (mcg) 18.3 106.5 9.6 8.5 n/a 265.0 4.1 0.2 n/a 412 103
Folate, food (mcg) 18.3 106.5 9.6 8.5 n/a 10.2 4.1 0.2 n/a 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 149.8 0.0 0.0 n/a 150 37
Fructose n/a 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 1.4 0.2 3.8 n/a 3.3 0.6 0.0 n/a 12 3
Glycine (g) 0.3 0.4 0.0 1.7 n/a 0.4 0.1 0.0 n/a 3 1
Histidine (g) 0.3 0.2 0.0 0.8 n/a 0.2 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 3.1 0.4 1.3 n/a 3.5 0.0 0.1 n/a 9 2
Isoleucine (g) 0.7 0.4 0.0 1.3 n/a 0.4 0.2 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.6 0.0 1.9 n/a 0.7 0.3 0.0 n/a 5 1
Lysine (g) 1.0 0.6 0.0 2.1 n/a 0.3 0.2 0.0 n/a 4 1
Magnesium (mg) 47.6 52.3 11.5 28.3 n/a 32.0 10.6 2.0 n/a 184 46
Maltose n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.2 0.0 n/a 0.4 0.0 0.1 n/a 1 0
Methionine (g) 0.3 0.2 0.0 0.7 n/a 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 3.9 0.1 0.0 8.8 n/a 11.0 0.9 0.0 n/a 25 6
Niacin (mg) 0.3 3.5 0.4 9.6 n/a 5.8 0.1 0.0 n/a 20 5
Pantothenic acid (mg) 1.1 1.1 0.2 1.3 n/a 1.1 0.3 0.0 n/a 5 1
Phenylalanine (g) 0.6 0.4 0.0 1.0 n/a 0.5 0.1 0.0 n/a 3 1
Phosphorus (mg) 340.4 164.8 31.7 208.4 n/a 748.8 75.6 1.8 n/a 1,571 393
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 0.5 0.4 0.3 4.6 n/a 2.6 0.1 0.0 n/a 8 2
Potassium (mg) 552.7 307.5 225.6 267.9 n/a 208.6 122.7 15.3 n/a 1,700 425
Proline (g) 1.2 0.3 0.0 1.3 n/a 1.1 0.3 0.0 n/a 4 1
Protein (g) 12.0 10.5 0.7 26.4 n/a 10.2 2.7 0.1 n/a 63 16
Retinol (mcg) 113.5 0.0 0.0 58.1 n/a 2.6 25.2 0.0 n/a 199 50
Riboflavin (mg) 0.6 0.2 0.0 0.2 n/a 0.6 0.1 0.0 n/a 2 0
Saturated Fat (g) 8.3 0.1 0.0 6.1 n/a 5.1 1.9 0.0 n/a 22 5
Selenium (mcg) 7.3 3.8 0.7 20.4 n/a 9.6 1.6 0.1 n/a 44 11
Serine (g) 0.7 0.3 0.0 0.9 n/a 0.5 0.1 0.0 n/a 3 1
Sodium (mg) 179.3 217.1 65.3 99.2 n/a 1,295.4 39.8 0.2 n/a 1,896 474
Starch n/a 8.4 0.2 n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a 9.2 3.9 n/a n/a n/a n/a 0.0 n/a 13 3
Sugar n/a 10.1 4.6 0.0 n/a 14.9 n/a 0.0 n/a 30 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.1 n/a 0.7 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.4 0.0 1.1 n/a 0.3 0.1 0.0 n/a 2 1
Tocopherol, alpha n/a 0.0 0.5 0.4 n/a 0.2 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 13.4 0.8 0.4 21.3 n/a 19.7 3.0 0.0 n/a 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.2 0.0 0.8 n/a 0.3 0.1 0.0 n/a 2 1
Valine (g) 0.8 0.5 0.0 1.3 n/a 0.4 0.2 0.0 n/a 3 1
Vitamin A, IU (IU) 505.1 4,136.6 13,641.6 198.4 n/a 9.0 112.1 6.3 n/a 18,609 4,652
Vitamin A, RAE (mcg) 120.8 207.0 681.6 58.1 n/a 2.6 26.8 0.3 n/a 1,097 274
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.4 n/a 0.5 0.3 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.5 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 5.5 36.2 2.4 2.3 n/a 0.4 1.2 0.0 n/a 48 12
Vitamin D n/a 0.0 0.0 14.2 n/a 0.0 n/a 0.0 n/a 14 4
Water (g) 320.9 160.8 86.4 93.5 n/a 11.8 71.2 0.1 n/a 745 186
Zinc (mg) 1.4 1.6 0.3 1.9 n/a 0.8 0.3 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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