Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 1/2 lbs (680g) lean ground beef |
4 (12g) garlic cloves |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (6g) salt |
2 tablespoons (16g) chili powder |
14 ounces (397g) canned stewed tomatoes |
2 cups (290g) fresh corn kernels |
1/2 cup (8g) fresh cilantro |
1 1/2 cups (170g) monterey jack pepper cheese |
1 1/2 cups (170g) sharp cheddar cheese |
3 cups (720g) reduced-sodium chicken broth |
1 teaspoon (6g) salt |
2 cups (244g) yellow cornmeal |
2 cups (474g) cold water |
1 cup (245g) low-fat plain yogurt |
1/3 cup (82g) low-fat plain yogurt |
3 tablespoons (45g) heavy cream |
1/2 cup (90g) diced tomatoes |
1 to taste (0g) sour cream |
6 ounces (170g) pitted black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 1.2 | 1.2 | n/a | 0.0 | 1.5 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 9.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.6 | 1.6 | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 15 | 1 |
| Ash (g) | 0.5 | 6.7 | 0.2 | 0.1 | 0.2 | 6.0 | 1.9 | 4.6 | 1.8 | 0.1 | 6.0 | 6.7 | 1.4 | 6.0 | 2.8 | 0.5 | 2.7 | 0.9 | 0.2 | 0.5 | n/a | 3.8 | 54 | 5 |
| Aspartic acid (g) | 0.1 | 12.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.7 | n/a | 2.7 | 2.7 | n/a | 0.0 | 1.4 | n/a | 1.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 81.6 | 21.7 | 24.0 | 29.3 | 1.4 | 52.8 | 135.1 | 5.8 | 5.4 | 1,264.5 | 1,222.1 | 28.8 | 1.4 | 14.6 | 14.2 | 448.4 | 149.3 | 29.3 | 9.0 | n/a | 149.7 | 3,723 | 372 |
| Calories | 60.0 | 1,197.5 | 17.9 | 4.0 | 11.8 | 0.0 | 45.1 | 103.3 | 249.4 | 1.8 | 632.2 | 683.1 | 115.2 | 0.0 | 883.3 | 0.0 | 154.4 | 51.4 | 155.3 | 16.2 | n/a | 195.6 | 4,577 | 458 |
| Calories (kj) | 249.0 | 5,000.9 | 74.8 | 16.6 | 49.4 | 0.0 | 188.6 | 429.0 | 1,044.0 | 7.6 | 2,647.6 | 2,854.4 | 482.4 | 0.0 | 3,696.6 | 0.0 | 649.3 | 216.2 | 649.4 | 66.6 | n/a | 818.2 | 19,140 | 1,914 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | 4.0 | 1.0 | 1.4 | 0.0 | 8.0 | 24.6 | 54.2 | 0.3 | 1.2 | 2.2 | 8.6 | 0.0 | 187.6 | 0.0 | 17.2 | 5.7 | 1.3 | 3.5 | n/a | 10.6 | 345 | 35 |
| Cholesterol (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 4.9 | 61.7 | 0.0 | n/a | 0.0 | 852 | 85 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 5.6 | 4.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5.4 | 44 | 4 |
| Folate (mcg) | 28.5 | 40.8 | 0.4 | 3.6 | 0.3 | 0.0 | 4.5 | 19.9 | 121.8 | 5.0 | 30.5 | 30.5 | 0.0 | 0.0 | 61.0 | 0.0 | 27.0 | 9.0 | 1.8 | 13.5 | n/a | 0.0 | 398 | 40 |
| Folate, DFE (mcg) | 28.5 | 40.8 | 0.4 | 3.6 | 0.3 | 0.0 | 4.5 | 19.9 | 121.8 | 5.0 | 30.5 | 30.5 | 0.0 | 0.0 | 61.0 | 0.0 | 27.0 | 9.0 | 1.8 | 13.5 | n/a | 0.0 | 398 | 40 |
| Folate, food (mcg) | 28.5 | 40.8 | 0.4 | 3.6 | 0.3 | 0.0 | 4.5 | 19.9 | 121.8 | 5.0 | 30.5 | 30.5 | 0.0 | 0.0 | 61.0 | 0.0 | 27.0 | 9.0 | 1.8 | 13.5 | n/a | 0.0 | 398 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 7.5 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 17 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 6.5 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 21 | 2 |
| Glutamic acid (g) | 0.4 | 20.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 1.8 | n/a | 10.2 | 10.3 | n/a | 0.0 | 3.7 | n/a | 2.5 | 0.8 | 0.2 | 0.4 | n/a | 0.2 | 52 | 5 |
| Glycine (g) | 0.0 | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 14 | 1 |
| Histidine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.5 | 1.5 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 15.2 | 0.2 | 0.6 | 2.1 | 0.0 | 2.8 | 5.3 | 1.5 | 0.1 | 1.2 | 1.2 | 1.5 | 0.0 | 8.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 5.6 | 47 | 5 |
| Isoleucine (g) | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.6 | 2.6 | n/a | 0.0 | 0.7 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 14 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 4.0 | 4.0 | n/a | 0.0 | 2.4 | n/a | 1.3 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 24 | 2 |
| Lysine (g) | 0.1 | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 3.5 | 3.5 | n/a | 0.0 | 0.6 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 21 | 2 |
| Magnesium (mg) | 15.0 | 136.1 | 3.0 | 4.1 | 11.5 | 0.1 | 23.8 | 47.7 | 107.3 | 2.1 | 45.8 | 47.5 | 7.2 | 0.1 | 309.9 | 4.7 | 41.7 | 13.9 | 3.2 | 9.9 | n/a | 6.8 | 841 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 1.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 29.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 1.3 | 0.0 | 14.8 | 15.9 | 2.0 | 0.0 | 2.3 | 0.0 | 1.0 | 0.3 | 4.8 | 0.0 | n/a | 13.4 | 87 | 9 |
| Niacin (mg) | 0.2 | 34.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 2.8 | 5.1 | 0.1 | 0.2 | 0.1 | 9.9 | 0.0 | 8.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 65 | 6 |
| Pantothenic acid (mg) | 0.2 | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2.1 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 1.0 | 0.0 | 1.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.2 | 2.2 | n/a | 0.0 | 1.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Phosphorus (mg) | 43.5 | 1,251.9 | 18.4 | 2.2 | 15.7 | 0.0 | 48.0 | 79.5 | 258.1 | 3.8 | 752.6 | 867.8 | 216.0 | 0.0 | 588.0 | 0.0 | 352.8 | 117.5 | 27.9 | 21.6 | n/a | 5.1 | 4,670 | 467 |
| Phytosterols (mg) | 22.5 | n/a | n/a | 3.0 | 2.1 | 0.0 | 13.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 48 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 1.4 | 0.0 | 1.5 | 1.6 | 0.9 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 1.5 | 16 | 2 |
| Potassium (mg) | 219.0 | 2,184.0 | 48.1 | 18.9 | 56.3 | 0.5 | 312.0 | 822.3 | 783.0 | 41.7 | 137.3 | 166.1 | 619.2 | 0.5 | 700.3 | 4.7 | 573.3 | 190.9 | 33.8 | 213.3 | n/a | 13.6 | 7,139 | 714 |
| Proline (g) | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 4.7 | 4.8 | n/a | 0.0 | 1.7 | n/a | 1.5 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 22 | 2 |
| Protein (g) | 1.7 | 136.1 | 0.8 | 0.1 | 0.6 | 0.0 | 2.2 | 3.6 | 9.5 | 0.2 | 41.5 | 42.2 | 14.4 | 0.0 | 19.8 | 0.0 | 12.9 | 4.3 | 0.9 | 0.8 | n/a | 1.4 | 293 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 11.4 | 182.3 | 0.0 | n/a | 0.0 | 991 | 99 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 32.3 | 35.8 | 1.3 | 0.0 | 1.2 | 0.0 | 2.5 | 0.8 | 10.4 | 0.0 | n/a | 2.4 | 116 | 12 |
| Selenium (mcg) | 0.8 | 112.9 | 1.7 | 0.1 | 0.2 | 0.0 | 3.3 | 2.4 | 1.7 | 0.1 | 24.6 | 23.6 | 0.0 | 0.0 | 37.8 | 0.0 | 8.1 | 2.7 | 0.2 | 0.0 | n/a | 1.5 | 222 | 22 |
| Serine (g) | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.4 | 2.5 | n/a | 0.0 | 0.9 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 13 | 1 |
| Sodium (mg) | 6.0 | 449.1 | 2.0 | 0.4 | 5.3 | 2,325.5 | 262.4 | 877.9 | 43.5 | 3.7 | 908.5 | 1,052.6 | 216.0 | 2,325.5 | 85.4 | 14.2 | 171.5 | 57.1 | 17.1 | 4.5 | n/a | 1,250.3 | 10,078 | 1,008 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Sugar (g) | 6.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 14.0 | 18.2 | 0.1 | 0.8 | 0.9 | 0.9 | 0.0 | 1.6 | 0.0 | 17.2 | 5.7 | 0.0 | 2.4 | n/a | 0.0 | 70 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.5 | 1.5 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.2 | 0.0 | 0.3 | 0.1 | 0.0 | 6.1 | 3.3 | 0.2 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 2.8 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Total Fat (g) | 0.2 | 68.0 | 0.1 | 0.1 | 0.7 | 0.0 | 2.3 | 0.8 | 3.9 | 0.0 | 51.3 | 56.2 | 4.3 | 0.0 | 8.8 | 0.0 | 3.8 | 1.3 | 16.7 | 0.2 | n/a | 18.2 | 237 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.0 | 2.0 | n/a | 0.0 | 0.8 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Valine (g) | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 2.8 | 2.8 | n/a | 0.0 | 1.0 | n/a | 1.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 16 | 2 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 1.1 | 25.5 | 40.0 | 0.0 | 4,744.0 | 683.3 | 542.3 | 539.8 | 1,303.5 | 1,698.4 | 0.0 | 0.0 | 522.2 | 0.0 | 125.0 | 41.6 | 661.5 | 749.7 | n/a | 685.6 | 12,366 | 1,237 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 0.0 | 237.3 | 35.8 | 26.1 | 27.0 | 335.6 | 449.2 | 0.0 | 0.0 | 26.8 | 0.0 | 34.3 | 11.4 | 185.0 | 37.8 | n/a | 34.0 | 1,444 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.1 | 31.4 | 19.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.3 | 12.3 | n/a | 1.5 | 85 | 9 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 12.2 | 0.0 | n/a | 0.0 | 121 | 12 |
| Water (g) | 133.7 | 472.9 | 7.0 | 0.1 | 0.3 | 0.0 | 1.7 | 363.6 | 220.5 | 7.4 | 69.5 | 62.3 | 691.2 | 0.0 | 25.0 | 473.5 | 208.4 | 69.4 | 26.0 | 85.1 | n/a | 136.1 | 3,054 | 305 |
| Zinc (mg) | 0.3 | 32.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.7 | 1.3 | 0.0 | 5.1 | 5.3 | 0.7 | 0.0 | 4.4 | 0.0 | 2.2 | 0.7 | 0.1 | 0.2 | n/a | 0.4 | 55 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.