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    Nutritional Facts: Berries With Lemon Custard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    fat-free lemon yogurt
    2 (31g)
    egg yolks
    5 tablespoons (63g)
    sugar
    1 teaspoon (3g)
    cornstarch
    1 pinch (0g)
    salt
    2 tablespoons (12g)
    lemon zest
    1/3 cup (81g)
    fresh lemon juice
    1 cup (244g)
    1% low-fat milk
    1/2 teaspoon (2g)
    vanilla
    2 cups (500g)
    mixed berries
    4 sprigs (0g)
    fresh mint
    Total 1 serving
    Alanine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Arginine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Ash (g) 1.7 0.5 0.0 0.0 0.4 0.1 0.2 1.8 0.0 2.2 n/a 7 2
    Aspartic acid n/a 0.5 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 243.3 39.5 0.6 0.1 0.1 16.1 4.9 305.0 0.2 35.0 n/a 645 161
    Calories 73.1 98.5 243.8 10.2 0.0 5.6 17.9 102.5 6.0 490.0 n/a 1,048 262
    Calories (kj) 306.2 411.9 1,019.3 42.5 0.0 23.6 73.9 431.9 25.3 2,050.0 n/a 4,385 1,096
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 12.8 1.1 63.0 2.4 0.0 1.9 5.6 12.2 0.3 121.2 n/a 220 55
    Cholesterol (mg) 3.4 332.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 n/a 348 87
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 9.5 n/a 11 3
    Folate (mcg) 13.6 44.7 0.0 0.0 0.0 1.6 16.3 12.2 0.0 40.0 n/a 128 32
    Folate, DFE (mcg) 13.6 44.7 0.0 0.0 0.0 1.6 16.3 12.2 0.0 40.0 n/a 128 32
    Folate, food (mcg) 13.6 44.7 0.0 0.0 0.0 1.6 16.3 12.2 0.0 40.0 n/a 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.6 n/a 0.0 0.0 n/a n/a 1.9 n/a n/a n/a 3 1
    Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Histidine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.4 n/a 3 1
    Isoleucine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 12.7 n/a n/a n/a 13 3
    Leucine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Lysine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Magnesium (mg) 22.1 1.5 0.0 0.1 0.0 1.8 4.9 26.8 0.3 30.0 n/a 87 22
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 n/a 5 1
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.0 n/a 2 1
    Pantothenic acid n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.5 n/a 2 1
    Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
    Phosphorus (mg) 185.4 119.3 0.0 0.3 0.0 1.4 6.5 231.8 0.1 60.0 n/a 605 151
    Phytosterols n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 2 0
    Potassium (mg) 301.1 33.4 1.3 0.1 0.0 19.2 83.7 366.0 3.1 655.0 n/a 1,463 366
    Proline n/a 0.2 n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Protein (g) 6.6 4.9 0.0 0.0 0.0 0.2 0.3 8.2 0.0 7.1 n/a 27 7
    Retinol (mcg) 3.4 113.5 0.0 0.0 0.0 0.0 0.0 141.5 0.0 0.0 n/a 258 65
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.2 2.9 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 n/a 5 1
    Selenium (mcg) 5.3 17.1 0.4 0.1 0.0 0.1 0.1 8.1 0.0 n/a n/a 31 8
    Serine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Sodium (mg) 100.4 14.7 0.6 0.2 155.0 0.7 0.8 107.4 0.2 15.0 n/a 395 99
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 62.9 n/a n/a n/a 0.3 0.0 n/a n/a n/a 63 16
    Sugar (g) 12.8 0.2 62.9 0.0 0.0 0.5 2.0 12.7 0.3 n/a n/a 91 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.3 8.1 0.0 0.0 0.0 0.0 0.2 2.4 0.0 0.9 n/a 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tyrosine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Valine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 10.2 441.3 0.0 0.0 0.0 6.0 4.9 478.2 0.0 1,610.0 n/a 2,551 638
    Vitamin A, RAE (mcg) 3.4 116.6 0.0 0.0 0.0 0.4 0.0 141.5 0.0 80.0 n/a 342 85
    Vitamin B-12 (mcg) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 15.5 31.4 0.0 0.0 375.0 n/a 424 106
    Vitamin D (IU) 0.0 66.7 0.0 0.0 0.0 0.0 0.0 117.1 0.0 0.0 n/a 184 46
    Water (g) 148.7 16.0 0.0 0.2 0.0 9.8 75.0 219.4 1.1 368.7 n/a 839 210
    Zinc (mg) 1.1 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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