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Nutritional Facts: Berries With Lemon Custard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
fat-free lemon yogurt
2 (31g)
egg yolks
5 tablespoons (63g)
sugar
1 teaspoon (3g)
cornstarch
1 pinch (0g)
salt
2 tablespoons (12g)
lemon zest
1/3 cup (81g)
fresh lemon juice
1 cup (244g)
1% low-fat milk
1/2 teaspoon (2g)
vanilla
2 cups (500g)
mixed berries
4 sprigs (0g)
of fresh mint
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Arginine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Ash (g) 1.7 0.5 0.0 0.0 0.4 0.1 0.2 1.8 0.0 2.2 n/a 7 2
Aspartic acid n/a 0.5 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 243.3 39.5 0.6 0.1 0.1 16.1 4.9 305.0 0.2 35.0 n/a 645 161
Calories 73.1 98.5 243.8 10.2 0.0 5.6 17.9 102.5 6.0 490.0 n/a 1,048 262
Calories (kj) 306.2 411.9 1,019.3 42.5 0.0 23.6 73.9 431.9 25.3 2,050.0 n/a 4,385 1,096
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 12.8 1.1 63.0 2.4 0.0 1.9 5.6 12.2 0.3 121.2 n/a 220 55
Cholesterol (mg) 3.4 332.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 n/a 348 87
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 9.5 n/a 11 3
Folate (mcg) 13.6 44.7 0.0 0.0 0.0 1.6 16.3 12.2 0.0 40.0 n/a 128 32
Folate, DFE (mcg) 13.6 44.7 0.0 0.0 0.0 1.6 16.3 12.2 0.0 40.0 n/a 128 32
Folate, food (mcg) 13.6 44.7 0.0 0.0 0.0 1.6 16.3 12.2 0.0 40.0 n/a 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.6 n/a 0.0 0.0 n/a n/a 1.9 n/a n/a n/a 3 1
Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.2 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.4 n/a 3 1
Isoleucine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 12.7 n/a n/a n/a 13 3
Leucine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Lysine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Magnesium (mg) 22.1 1.5 0.0 0.1 0.0 1.8 4.9 26.8 0.3 30.0 n/a 87 22
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 n/a 5 1
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.0 n/a 2 1
Pantothenic acid n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.5 n/a 2 1
Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 185.4 119.3 0.0 0.3 0.0 1.4 6.5 231.8 0.1 60.0 n/a 605 151
Phytosterols n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 2 0
Potassium (mg) 301.1 33.4 1.3 0.1 0.0 19.2 83.7 366.0 3.1 655.0 n/a 1,463 366
Proline n/a 0.2 n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Protein (g) 6.6 4.9 0.0 0.0 0.0 0.2 0.3 8.2 0.0 7.1 n/a 27 7
Retinol (mcg) 3.4 113.5 0.0 0.0 0.0 0.0 0.0 141.5 0.0 0.0 n/a 258 65
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.2 2.9 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 n/a 5 1
Selenium (mcg) 5.3 17.1 0.4 0.1 0.0 0.1 0.1 8.1 0.0 n/a n/a 31 8
Serine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Sodium (mg) 100.4 14.7 0.6 0.2 155.0 0.7 0.8 107.4 0.2 15.0 n/a 395 99
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 62.9 n/a n/a n/a 0.3 0.0 n/a n/a n/a 63 16
Sugar (g) 12.8 0.2 62.9 0.0 0.0 0.5 2.0 12.7 0.3 n/a n/a 91 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 8.1 0.0 0.0 0.0 0.0 0.2 2.4 0.0 0.9 n/a 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Valine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 10.2 441.3 0.0 0.0 0.0 6.0 4.9 478.2 0.0 1,610.0 n/a 2,551 638
Vitamin A, RAE (mcg) 3.4 116.6 0.0 0.0 0.0 0.4 0.0 141.5 0.0 80.0 n/a 342 85
Vitamin B-12 (mcg) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 15.5 31.4 0.0 0.0 375.0 n/a 424 106
Vitamin D (IU) 0.0 66.7 0.0 0.0 0.0 0.0 0.0 117.1 0.0 0.0 n/a 184 46
Water (g) 148.7 16.0 0.0 0.2 0.0 9.8 75.0 219.4 1.1 368.7 n/a 839 210
Zinc (mg) 1.1 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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