Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low-fat Easy Ham, Green Pea and Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    broad egg noodles
    4 1/2 teaspoons (12g)
    flour
    1 teaspoon (2g)
    dry mustard
    1/4 teaspoon (0g)
    dried sage
    1/8 teaspoon (0g)
    ground nutmeg
    1 to taste (3g)
    black pepper
    1 1/2 cups (369g)
    skim milk
    6 ounces (170g)
    reduced-sodium ham
    10 ounces (283g)
    frozen peas
    1 1/2 tablespoons (9g)
    white breadcrumbs
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a 0.7 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a 1.2 0.0 0.0 2 1
    Ash (g) 0.9 0.1 0.1 0.0 0.0 n/a 3.2 6.8 2.2 0.2 0.3 14 3
    Aspartic acid (g) 0.4 0.1 0.0 n/a n/a n/a 1.1 n/a 1.3 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.6 1.8 5.3 2.9 0.5 n/a 527.7 13.6 62.4 14.2 4.2 653 163
    Calories 236.6 42.6 10.2 0.6 1.4 n/a 151.3 293.1 218.3 24.9 101.4 1,080 270
    Calories (kj) 990.9 178.2 42.5 2.3 6.0 n/a 627.3 1,226.9 912.9 104.3 424.0 4,515 1,129
    Carbohydrates (g) 43.1 8.9 0.6 0.1 0.1 n/a 20.5 0.5 38.6 4.7 0.1 117 29
    Cholesterol (mg) 49.7 0.0 0.0 0.0 0.0 n/a 7.4 98.8 0.0 0.0 0.0 156 39
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 2.1 0.3 0.2 0.1 0.1 n/a 0.0 0.0 12.8 0.2 0.0 16 4
    Folate (mcg) 144.0 21.4 3.2 0.5 0.2 n/a 22.1 5.1 150.3 10.4 0.1 357 89
    Folate, DFE (mcg) 236.6 34.0 3.2 0.5 0.2 n/a 22.1 5.1 150.3 16.0 0.1 468 117
    Folate, food (mcg) 12.0 3.4 3.2 0.5 0.2 n/a 22.1 5.1 150.3 2.3 0.1 199 50
    Folic acid (mcg) 132.0 18.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.1 0.0 158 40
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.2 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.1 n/a 1 0
    Glutamic acid (g) 2.5 0.4 0.1 n/a n/a n/a 3.1 n/a 2.0 0.2 0.0 8 2
    Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.5 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a 0.3 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.5 0.2 0.0 0.0 n/a 0.2 2.3 4.3 0.4 0.0 11 3
    Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.9 n/a 0.5 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.1 0.0 n/a n/a n/a 1.4 n/a 0.9 0.0 0.0 3 1
    Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 1.2 n/a 0.9 0.0 0.0 2 1
    Magnesium (mg) 36.0 2.6 7.4 0.7 0.5 n/a 59.0 35.8 73.7 2.2 0.4 218 55
    Maltose (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 1 0
    Manganese (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.5 0.0 0.0 n/a 0.2 6.8 0.1 0.1 5.5 14 4
    Niacin (mg) 3.6 0.7 0.1 0.0 0.0 n/a 0.4 9.8 4.9 0.4 0.0 20 5
    Pantothenic acid (mg) 0.5 0.1 0.0 n/a n/a n/a 1.4 n/a 1.6 0.0 0.0 3 1
    Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.7 n/a 0.5 0.0 0.0 2 0
    Phosphorus (mg) 130.3 12.6 16.6 0.2 0.6 n/a 413.3 451.6 232.5 9.3 3.2 1,270 318
    Phytosterols n/a n/a 2.4 0.4 0.2 n/a n/a n/a n/a 0.0 20.6 24 6
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.0 1.7 0.5 0.1 2.9 7 2
    Potassium (mg) 65.1 12.5 14.8 1.9 1.0 n/a 671.6 657.7 433.7 9.4 5.9 1,874 468
    Proline (g) 0.8 0.1 0.1 n/a n/a n/a 1.4 n/a 0.5 0.1 0.0 3 1
    Protein (g) 7.8 1.2 0.5 0.0 0.0 n/a 14.6 38.0 14.8 0.7 0.1 78 19
    Retinol (mcg) 10.3 0.0 0.0 0.0 0.0 n/a 225.1 0.0 0.0 0.0 108.3 344 86
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.7 0.5 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.6 4.7 0.2 0.1 2.4 9 2
    Selenium (mcg) 41.0 4.0 4.2 0.0 0.0 n/a 8.9 33.2 5.4 1.6 0.0 98 25
    Serine (g) 0.4 0.1 0.0 n/a n/a n/a 0.8 n/a 0.5 0.0 0.0 2 0
    Sodium (mg) 8.6 0.2 0.3 0.0 0.0 n/a 217.7 1,651.2 306.2 47.9 133.0 2,365 591
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 11.8 3.8 n/a 16 4
    Sucrose (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 13.0 0.0 n/a 13 3
    Sugar (g) 0.7 0.0 0.1 0.0 0.1 n/a n/a 0.0 14.2 0.4 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 1.2 0.7 0.0 0.0 3 1
    Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 0.6 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.4 1 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.4 n/a 0.0 n/a n/a n/a 2.1 n/a n/a 4 1
    Total Fat (g) 3.5 0.1 0.7 0.0 0.1 n/a 0.9 14.1 1.1 0.3 11.4 32 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 0.3 0.0 0.0 1 0
    Valine (g) 0.4 0.0 0.0 n/a n/a n/a 1.0 n/a 0.6 0.0 0.0 2 1
    Vitamin A, IU (IU) 36.0 0.0 0.6 10.3 0.3 n/a 749.1 0.0 5,834.3 0.0 504.4 7,135 1,784
    Vitamin A, RAE (mcg) 10.3 0.0 0.0 0.5 0.0 n/a 225.1 0.0 292.0 0.0 115.5 643 161
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 1.6 1.2 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 n/a 4.1 0.0 51.0 0.0 0.0 55 14
    Vitamin D (IU) 6.9 0.0 0.0 0.0 0.0 n/a 147.6 56.2 0.0 0.0 n/a 211 53
    Water (g) 116.1 1.4 0.1 0.0 0.0 n/a 329.7 110.9 226.7 3.4 2.2 791 198
    Zinc (mg) 1.1 0.1 0.1 0.0 0.0 n/a 1.7 4.3 2.3 0.1 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low-fat Easy Ham, Green Pea and Noodle Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes