Nutritional Facts: Low-fat Easy Ham, Green Pea and Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
broad egg noodles
4 1/2 teaspoons (12g)
flour
1 teaspoon (2g)
dry mustard
1/4 teaspoon (0g)
dried sage
1/8 teaspoon (0g)
ground nutmeg
1 to taste (3g)
black pepper
1 1/2 cups (369g)
skim milk
6 ounces (170g)
reduced-sodium ham
10 ounces (283g)
frozen peas
1 1/2 tablespoons (9g)
white breadcrumbs
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a 0.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a 1.2 0.0 0.0 2 1
Ash (g) 0.9 0.1 0.1 0.0 0.0 n/a 3.2 6.8 2.2 0.2 0.3 14 3
Aspartic acid (g) 0.4 0.1 0.0 n/a n/a n/a 1.1 n/a 1.3 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.6 1.8 5.3 2.9 0.5 n/a 527.7 13.6 62.4 14.2 4.2 653 163
Calories 236.6 42.6 10.2 0.6 1.4 n/a 151.3 293.1 218.3 24.9 101.4 1,080 270
Calories (kj) 990.9 178.2 42.5 2.3 6.0 n/a 627.3 1,226.9 912.9 104.3 424.0 4,515 1,129
Carbohydrates (g) 43.1 8.9 0.6 0.1 0.1 n/a 20.5 0.5 38.6 4.7 0.1 117 29
Cholesterol (mg) 49.7 0.0 0.0 0.0 0.0 n/a 7.4 98.8 0.0 0.0 0.0 156 39
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 2.1 0.3 0.2 0.1 0.1 n/a 0.0 0.0 12.8 0.2 0.0 16 4
Folate (mcg) 144.0 21.4 3.2 0.5 0.2 n/a 22.1 5.1 150.3 10.4 0.1 357 89
Folate, DFE (mcg) 236.6 34.0 3.2 0.5 0.2 n/a 22.1 5.1 150.3 16.0 0.1 468 117
Folate, food (mcg) 12.0 3.4 3.2 0.5 0.2 n/a 22.1 5.1 150.3 2.3 0.1 199 50
Folic acid (mcg) 132.0 18.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.1 0.0 158 40
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.2 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.1 n/a 1 0
Glutamic acid (g) 2.5 0.4 0.1 n/a n/a n/a 3.1 n/a 2.0 0.2 0.0 8 2
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.5 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.5 0.2 0.0 0.0 n/a 0.2 2.3 4.3 0.4 0.0 11 3
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.9 n/a 0.5 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.0 n/a n/a n/a 1.4 n/a 0.9 0.0 0.0 3 1
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 1.2 n/a 0.9 0.0 0.0 2 1
Magnesium (mg) 36.0 2.6 7.4 0.7 0.5 n/a 59.0 35.8 73.7 2.2 0.4 218 55
Maltose (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 1 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 0.5 0.0 0.0 n/a 0.2 6.8 0.1 0.1 5.5 14 4
Niacin (mg) 3.6 0.7 0.1 0.0 0.0 n/a 0.4 9.8 4.9 0.4 0.0 20 5
Pantothenic acid (mg) 0.5 0.1 0.0 n/a n/a n/a 1.4 n/a 1.6 0.0 0.0 3 1
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.7 n/a 0.5 0.0 0.0 2 0
Phosphorus (mg) 130.3 12.6 16.6 0.2 0.6 n/a 413.3 451.6 232.5 9.3 3.2 1,270 318
Phytosterols n/a n/a 2.4 0.4 0.2 n/a n/a n/a n/a 0.0 20.6 24 6
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.0 1.7 0.5 0.1 2.9 7 2
Potassium (mg) 65.1 12.5 14.8 1.9 1.0 n/a 671.6 657.7 433.7 9.4 5.9 1,874 468
Proline (g) 0.8 0.1 0.1 n/a n/a n/a 1.4 n/a 0.5 0.1 0.0 3 1
Protein (g) 7.8 1.2 0.5 0.0 0.0 n/a 14.6 38.0 14.8 0.7 0.1 78 19
Retinol (mcg) 10.3 0.0 0.0 0.0 0.0 n/a 225.1 0.0 0.0 0.0 108.3 344 86
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.7 0.5 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.6 4.7 0.2 0.1 2.4 9 2
Selenium (mcg) 41.0 4.0 4.2 0.0 0.0 n/a 8.9 33.2 5.4 1.6 0.0 98 25
Serine (g) 0.4 0.1 0.0 n/a n/a n/a 0.8 n/a 0.5 0.0 0.0 2 0
Sodium (mg) 8.6 0.2 0.3 0.0 0.0 n/a 217.7 1,651.2 306.2 47.9 133.0 2,365 591
Starch n/a n/a n/a n/a n/a n/a n/a n/a 11.8 3.8 n/a 16 4
Sucrose (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 13.0 0.0 n/a 13 3
Sugar (g) 0.7 0.0 0.1 0.0 0.1 n/a n/a 0.0 14.2 0.4 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 1.2 0.7 0.0 0.0 3 1
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.4 1 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.4 n/a 0.0 n/a n/a n/a 2.1 n/a n/a 4 1
Total Fat (g) 3.5 0.1 0.7 0.0 0.1 n/a 0.9 14.1 1.1 0.3 11.4 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 0.3 0.0 0.0 1 0
Valine (g) 0.4 0.0 0.0 n/a n/a n/a 1.0 n/a 0.6 0.0 0.0 2 1
Vitamin A, IU (IU) 36.0 0.0 0.6 10.3 0.3 n/a 749.1 0.0 5,834.3 0.0 504.4 7,135 1,784
Vitamin A, RAE (mcg) 10.3 0.0 0.0 0.5 0.0 n/a 225.1 0.0 292.0 0.0 115.5 643 161
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 1.6 1.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 n/a 4.1 0.0 51.0 0.0 0.0 55 14
Vitamin D (IU) 6.9 0.0 0.0 0.0 0.0 n/a 147.6 56.2 0.0 0.0 n/a 211 53
Water (g) 116.1 1.4 0.1 0.0 0.0 n/a 329.7 110.9 226.7 3.4 2.2 791 198
Zinc (mg) 1.1 0.1 0.1 0.0 0.0 n/a 1.7 4.3 2.3 0.1 0.0 10 2

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