You are in: Home /
Lost? Site Map

Nutritional Facts: Low-fat Easy Ham, Green Pea and Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
broad egg noodles
4 1/2 teaspoons (12g)
flour
1 teaspoon (2g)
dry mustard
1/4 teaspoon (0g)
dried sage
1/8 teaspoon (0g)
ground nutmeg
1 to taste (3g)
black pepper
1 1/2 cups (369g)
skim milk
6 ounces (170g)
reduced-sodium ham
10 ounces (283g)
frozen peas
1 1/2 tablespoons (9g)
white breadcrumbs
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a 0.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a 1.2 0.0 0.0 2 1
Ash (g) 0.9 0.1 0.1 0.0 0.0 n/a 3.2 6.8 2.2 0.2 0.3 14 3
Aspartic acid (g) 0.4 0.1 0.0 n/a n/a n/a 1.1 n/a 1.3 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.6 1.8 5.3 2.9 0.5 n/a 527.7 13.6 62.4 14.2 4.2 653 163
Calories 236.6 42.6 10.2 0.6 1.4 n/a 151.3 293.1 218.3 24.9 101.4 1,080 270
Calories (kj) 990.9 178.2 42.5 2.3 6.0 n/a 627.3 1,226.9 912.9 104.3 424.0 4,515 1,129
Carbohydrates (g) 43.1 8.9 0.6 0.1 0.1 n/a 20.5 0.5 38.6 4.7 0.1 117 29
Cholesterol (mg) 49.7 0.0 0.0 0.0 0.0 n/a 7.4 98.8 0.0 0.0 0.0 156 39
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 2.1 0.3 0.2 0.1 0.1 n/a 0.0 0.0 12.8 0.2 0.0 16 4
Folate (mcg) 144.0 21.4 3.2 0.5 0.2 n/a 22.1 5.1 150.3 10.4 0.1 357 89
Folate, DFE (mcg) 236.6 34.0 3.2 0.5 0.2 n/a 22.1 5.1 150.3 16.0 0.1 468 117
Folate, food (mcg) 12.0 3.4 3.2 0.5 0.2 n/a 22.1 5.1 150.3 2.3 0.1 199 50
Folic acid (mcg) 132.0 18.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.1 0.0 158 40
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.2 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.1 n/a 1 0
Glutamic acid (g) 2.5 0.4 0.1 n/a n/a n/a 3.1 n/a 2.0 0.2 0.0 8 2
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.5 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.5 0.2 0.0 0.0 n/a 0.2 2.3 4.3 0.4 0.0 11 3
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.9 n/a 0.5 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.0 n/a n/a n/a 1.4 n/a 0.9 0.0 0.0 3 1
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 1.2 n/a 0.9 0.0 0.0 2 1
Magnesium (mg) 36.0 2.6 7.4 0.7 0.5 n/a 59.0 35.8 73.7 2.2 0.4 218 55
Maltose (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 1 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 0.5 0.0 0.0 n/a 0.2 6.8 0.1 0.1 5.5 14 4
Niacin (mg) 3.6 0.7 0.1 0.0 0.0 n/a 0.4 9.8 4.9 0.4 0.0 20 5
Pantothenic acid (mg) 0.5 0.1 0.0 n/a n/a n/a 1.4 n/a 1.6 0.0 0.0 3 1
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.7 n/a 0.5 0.0 0.0 2 0
Phosphorus (mg) 130.3 12.6 16.6 0.2 0.6 n/a 413.3 451.6 232.5 9.3 3.2 1,270 318
Phytosterols n/a n/a 2.4 0.4 0.2 n/a n/a n/a n/a 0.0 20.6 24 6
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.0 1.7 0.5 0.1 2.9 7 2
Potassium (mg) 65.1 12.5 14.8 1.9 1.0 n/a 671.6 657.7 433.7 9.4 5.9 1,874 468
Proline (g) 0.8 0.1 0.1 n/a n/a n/a 1.4 n/a 0.5 0.1 0.0 3 1
Protein (g) 7.8 1.2 0.5 0.0 0.0 n/a 14.6 38.0 14.8 0.7 0.1 78 19
Retinol (mcg) 10.3 0.0 0.0 0.0 0.0 n/a 225.1 0.0 0.0 0.0 108.3 344 86
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.7 0.5 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.6 4.7 0.2 0.1 2.4 9 2
Selenium (mcg) 41.0 4.0 4.2 0.0 0.0 n/a 8.9 33.2 5.4 1.6 0.0 98 25
Serine (g) 0.4 0.1 0.0 n/a n/a n/a 0.8 n/a 0.5 0.0 0.0 2 0
Sodium (mg) 8.6 0.2 0.3 0.0 0.0 n/a 217.7 1,651.2 306.2 47.9 133.0 2,365 591
Starch n/a n/a n/a n/a n/a n/a n/a n/a 11.8 3.8 n/a 16 4
Sucrose (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 13.0 0.0 n/a 13 3
Sugar (g) 0.7 0.0 0.1 0.0 0.1 n/a n/a 0.0 14.2 0.4 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 1.2 0.7 0.0 0.0 3 1
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.4 1 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.4 n/a 0.0 n/a n/a n/a 2.1 n/a n/a 4 1
Total Fat (g) 3.5 0.1 0.7 0.0 0.1 n/a 0.9 14.1 1.1 0.3 11.4 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 0.3 0.0 0.0 1 0
Valine (g) 0.4 0.0 0.0 n/a n/a n/a 1.0 n/a 0.6 0.0 0.0 2 1
Vitamin A, IU (IU) 36.0 0.0 0.6 10.3 0.3 n/a 749.1 0.0 5,834.3 0.0 504.4 7,135 1,784
Vitamin A, RAE (mcg) 10.3 0.0 0.0 0.5 0.0 n/a 225.1 0.0 292.0 0.0 115.5 643 161
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 1.6 1.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 n/a 4.1 0.0 51.0 0.0 0.0 55 14
Vitamin D (IU) 6.9 0.0 0.0 0.0 0.0 n/a 147.6 56.2 0.0 0.0 n/a 211 53
Water (g) 116.1 1.4 0.1 0.0 0.0 n/a 329.7 110.9 226.7 3.4 2.2 791 198
Zinc (mg) 1.1 0.1 0.1 0.0 0.0 n/a 1.7 4.3 2.3 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low-fat Easy Ham, Green Pea and Noodle Casserole.