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Nutritional Facts: Cheesy Shrimp Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2/3 cup (99g)
red bell peppers
1 lb (455g)
medium shrimp
1/3 cup (33g)
green onions
1 cup (230g)
sour cream
1 cup (100g)
parmesan cheese
1 cup (112g)
mozzarella cheese
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.0 0.0 3.8 0.0 0.2 1.2 0.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 6.1 0.0 0.2 1.6 0.6 n/a 9 1
Ash (g) 1.2 0.5 8.5 0.3 2.0 8.0 3.7 n/a 24 2
Aspartic acid (g) 0.0 0.3 6.9 0.1 0.5 2.7 1.8 n/a 12 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 7.0 245.6 24.0 253.0 1,109.0 565.6 n/a 2,218 202
Calories 406.9 30.8 322.9 10.7 443.9 431.0 336.0 n/a 1,982 180
Calories (kj) 1,701.9 128.2 1,350.6 45.0 1,860.7 1,805.0 1,404.5 n/a 8,296 754
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 4.1 2.4 6.6 4.1 2.5 n/a 26 2
Cholesterol (mg) 122.0 0.0 573.0 0.0 119.6 88.0 88.5 n/a 991 90
Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.7 n/a 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.1 0.0 0.9 0.0 0.0 0.0 n/a 3 0
Folate (mcg) 1.7 45.7 86.4 21.3 16.1 10.0 7.8 n/a 189 17
Folate, DFE (mcg) 1.7 45.7 86.4 21.3 16.1 10.0 7.8 n/a 189 17
Folate, food (mcg) 1.7 45.7 86.4 21.3 16.1 10.0 7.8 n/a 189 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.2 0.0 n/a 0.0 0.2 0.2 n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0 0
Glucose (dextrose) n/a 1.9 0.0 n/a 0.0 0.2 0.6 n/a 3 0
Glutamic acid (g) 0.1 0.2 10.9 0.1 1.3 8.7 5.0 n/a 26 2
Glycine (g) 0.0 0.0 3.6 0.0 0.1 0.8 0.6 n/a 5 0
Histidine (g) 0.0 0.0 1.4 0.0 0.2 1.1 0.6 n/a 3 0
Iron (mg) 0.0 0.4 1.0 0.5 0.4 0.9 0.5 n/a 4 0
Isoleucine (g) 0.0 0.0 2.9 0.0 0.3 2.0 1.3 n/a 6 1
Lactose n/a 0.0 0.0 n/a 8.1 0.2 0.1 n/a 8 1
Leucine (g) 0.0 0.0 5.3 0.0 0.6 3.7 2.0 n/a 12 1
Lysine (g) 0.0 0.0 5.9 0.0 0.5 3.0 1.1 n/a 11 1
Magnesium (mg) 1.1 11.9 100.0 6.7 23.0 38.0 22.4 n/a 203 18
Maltose n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 1.8 0.0 0.2 1.0 0.6 n/a 4 0
Monounsaturated Fat (g) 11.9 0.0 0.4 0.0 11.7 8.4 7.4 n/a 40 4
Niacin (mg) 0.0 1.0 8.1 0.2 0.3 0.1 0.1 n/a 10 1
Pantothenic acid (mg) 0.1 0.3 1.4 0.0 0.8 0.3 0.2 n/a 3 0
Phenylalanine (g) 0.0 0.0 2.7 0.0 0.3 2.1 1.1 n/a 6 1
Phosphorus (mg) 13.6 25.8 1,109.6 12.3 264.5 729.0 396.5 n/a 2,551 232
Polyunsaturated Fat (g) 1.7 0.1 0.6 0.0 1.9 1.2 0.9 n/a 6 1
Potassium (mg) 13.6 209.7 513.9 91.9 324.3 125.0 85.1 n/a 1,364 124
Proline (g) 0.0 0.0 2.8 0.0 0.6 4.6 2.6 n/a 11 1
Protein (g) 0.5 1.0 61.9 0.6 4.8 38.5 24.8 n/a 132 12
Retinol (mcg) 380.8 0.0 245.6 0.0 400.2 223.0 194.9 n/a 1,444 131
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.4 0.5 0.3 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.5 0.0 26.5 17.3 14.7 n/a 88 8
Selenium (mcg) 0.6 0.1 134.6 0.2 6.0 17.7 19.0 n/a 178 16
Serine (g) 0.0 0.0 2.5 0.0 0.4 2.3 0.8 n/a 6 1
Sodium (mg) 405.2 4.0 2,573.9 5.3 184.0 1,529.0 702.2 n/a 5,404 491
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Sugar (g) 0.0 4.2 0.0 0.8 8.1 0.9 1.2 n/a 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 2.5 0.0 0.3 1.5 1.1 n/a 5 0
Tocopherol, alpha (mg) 1.3 1.6 6.0 0.2 1.0 0.3 0.2 n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 46.0 0.3 4.6 0.1 45.4 28.6 25.0 n/a 150 14
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.7 0.0 0.1 0.5 0.6 n/a 2 0
Tyrosine (g) 0.0 0.0 2.3 0.0 0.3 2.3 1.2 n/a 6 1
Valine (g) 0.0 0.0 2.9 0.0 0.4 2.5 1.5 n/a 7 1
Vitamin A, IU (IU) 1,418.2 3,111.7 818.5 332.0 1,432.9 865.0 757.1 n/a 8,735 794
Vitamin A, RAE (mcg) 388.2 156.0 245.6 16.7 404.8 229.0 200.5 n/a 1,641 149
Vitamin B-12 (mcg) 0.1 0.0 5.0 0.0 0.6 2.3 2.6 n/a 11 1
Vitamin B-6 (mg) 0.0 0.3 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 126.9 0.0 6.3 2.1 0.0 0.0 n/a 135 12
Vitamin D (IU) 34.1 0.0 9.1 0.0 32.2 21.0 17.9 n/a 114 10
Water (g) 9.0 91.6 377.5 29.9 171.3 20.8 56.0 n/a 756 69
Zinc (mg) 0.1 0.2 4.4 0.1 0.9 3.9 3.3 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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