Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Braised Pork Chops With Cream Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1/2 cup (119g)
    water
    2 teaspoons (1g)
    dried parsley flakes
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (0g)
    thyme leaves
    1/4 teaspoon (1g)
    Worcestershire sauce
    1/3 cup (81g)
    milk
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 9.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 10 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 11 6
    Ash (g) 7.6 0.1 0.1 1.5 0.0 0.0 0.0 0.6 0.0 10 5
    Aspartic acid (g) 16.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 16 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 151.2 3.6 11.4 0.4 2.3 0.8 1.5 96.7 0.2 268 134
    Calories 1,353.2 0.0 2.9 0.0 2.0 0.2 1.1 52.0 30.5 1,442 721
    Calories (kj) 5,659.6 0.0 12.2 0.0 8.6 0.8 4.6 217.8 127.5 6,031 3,016
    Carbohydrates (g) 0.0 0.0 0.5 0.0 0.5 0.0 0.3 3.8 7.3 12 6
    Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 561 280
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Folate (mcg) 0.0 0.0 1.8 0.0 0.4 0.1 0.1 4.1 0.0 6 3
    Folate, DFE (mcg) 0.0 0.0 1.8 0.0 0.4 0.1 0.1 4.1 0.0 6 3
    Folate, food (mcg) 0.0 0.0 1.8 0.0 0.4 0.1 0.1 4.1 0.0 6 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 26.3 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 27 13
    Glycine (g) 7.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 8 4
    Histidine (g) 7.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 4
    Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 5 3
    Isoleucine (g) 8.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 8 4
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 14 7
    Lysine (g) 15.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 16 8
    Magnesium (mg) 199.0 1.2 4.0 0.0 0.7 0.3 0.2 10.6 0.2 216 108
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 5 2
    Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 29 15
    Niacin (mg) 52.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 53 26
    Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 6 3
    Phenylalanine (g) 6.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 4
    Phosphorus (mg) 1,663.6 0.0 4.4 0.0 1.9 0.2 0.8 75.6 1.0 1,748 874
    Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 5
    Potassium (mg) 2,730.3 1.2 26.8 0.1 5.9 1.2 11.3 122.7 0.2 2,900 1,450
    Proline (g) 6.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 7 3
    Protein (g) 164.9 0.0 0.3 0.0 0.1 0.0 0.0 2.7 0.0 168 84
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 41 21
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 26 13
    Selenium (mcg) 269.0 0.0 0.1 0.0 0.1 n/a 0.0 1.6 0.2 271 136
    Serine (g) 7.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 4
    Sodium (mg) 437.8 3.6 4.5 581.4 0.4 0.0 13.9 39.8 0.7 1,082 541
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Threonine (g) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 8 4
    Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 71.9 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.0 75 37
    Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Tyrosine (g) 6.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 6 3
    Valine (g) 8.6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 9 4
    Vitamin A, IU (IU) 47.8 0.0 19.4 0.0 0.0 9.5 1.1 112.1 0.0 190 95
    Vitamin A, RAE (mcg) 15.9 0.0 1.0 0.0 0.0 0.5 0.1 26.8 0.0 44 22
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5 2
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
    Vitamin C (mg) 0.0 0.0 1.3 0.0 0.1 0.3 0.2 1.2 0.0 3 2
    Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167 84
    Water (g) 554.8 118.4 0.1 0.0 0.0 0.1 1.1 71.2 0.7 746 373
    Zinc (mg) 14.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 14 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Braised Pork Chops With Cream Gravy.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes