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Nutritional Facts: Braised Pork Chops With Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/2 cup (119g)
water
2 teaspoons (1g)
dried parsley flakes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
thyme leaves
1/4 teaspoon (1g)
Worcestershire sauce
1/3 cup (81g)
milk
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 9.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 11 6
Ash (g) 7.6 0.1 0.1 1.5 0.0 0.0 0.0 0.6 0.0 10 5
Aspartic acid (g) 16.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 16 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 3.6 11.4 0.4 2.3 0.8 1.5 96.7 0.2 268 134
Calories 1,353.2 0.0 2.9 0.0 2.0 0.2 1.1 52.0 30.5 1,442 721
Calories (kj) 5,659.6 0.0 12.2 0.0 8.6 0.8 4.6 217.8 127.5 6,031 3,016
Carbohydrates (g) 0.0 0.0 0.5 0.0 0.5 0.0 0.3 3.8 7.3 12 6
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 561 280
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 0.0 0.0 1.8 0.0 0.4 0.1 0.1 4.1 0.0 6 3
Folate, DFE (mcg) 0.0 0.0 1.8 0.0 0.4 0.1 0.1 4.1 0.0 6 3
Folate, food (mcg) 0.0 0.0 1.8 0.0 0.4 0.1 0.1 4.1 0.0 6 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.3 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 27 13
Glycine (g) 7.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 8 4
Histidine (g) 7.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 4
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 5 3
Isoleucine (g) 8.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 8 4
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 14 7
Lysine (g) 15.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 16 8
Magnesium (mg) 199.0 1.2 4.0 0.0 0.7 0.3 0.2 10.6 0.2 216 108
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 5 2
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 29 15
Niacin (mg) 52.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 53 26
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 6 3
Phenylalanine (g) 6.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 4
Phosphorus (mg) 1,663.6 0.0 4.4 0.0 1.9 0.2 0.8 75.6 1.0 1,748 874
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 5
Potassium (mg) 2,730.3 1.2 26.8 0.1 5.9 1.2 11.3 122.7 0.2 2,900 1,450
Proline (g) 6.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 7 3
Protein (g) 164.9 0.0 0.3 0.0 0.1 0.0 0.0 2.7 0.0 168 84
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 41 21
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 26 13
Selenium (mcg) 269.0 0.0 0.1 0.0 0.1 n/a 0.0 1.6 0.2 271 136
Serine (g) 7.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 4
Sodium (mg) 437.8 3.6 4.5 581.4 0.4 0.0 13.9 39.8 0.7 1,082 541
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Threonine (g) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 8 4
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 71.9 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.0 75 37
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 6.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 6 3
Valine (g) 8.6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 9 4
Vitamin A, IU (IU) 47.8 0.0 19.4 0.0 0.0 9.5 1.1 112.1 0.0 190 95
Vitamin A, RAE (mcg) 15.9 0.0 1.0 0.0 0.0 0.5 0.1 26.8 0.0 44 22
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5 2
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.1 0.3 0.2 1.2 0.0 3 2
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167 84
Water (g) 554.8 118.4 0.1 0.0 0.0 0.1 1.1 71.2 0.7 746 373
Zinc (mg) 14.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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