You are in: Home /
Lost? Site Map

Nutritional Facts: One Pan Sausage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 lb (453g)
kielbasa
2 (220g)
onions
2 tablespoons (15g)
all-purpose flour
29 ounces (822g)
diced tomatoes
4 (852g)
red potatoes
1/2 teaspoon (0g)
thyme
1 (119g)
bell peppers
Total 1 serving
Alanine (g) 0.0 3.8 0.0 0.0 0.2 0.5 n/a 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 4.3 0.2 0.1 0.2 0.8 n/a 0.0 6 3
Ash (g) 0.0 14.0 0.8 0.1 4.1 9.4 0.0 0.5 29 14
Aspartic acid (g) 0.0 5.5 0.2 0.1 1.1 3.8 n/a 0.2 11 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 77.0 50.6 2.2 82.2 85.2 0.8 11.9 310 155
Calories 120.2 1,399.8 88.0 54.6 148.0 596.4 0.2 23.8 2,431 1,215
Calories (kj) 503.1 5,861.8 365.2 228.4 608.4 2,513.4 0.8 100.0 10,181 5,091
Carbohydrates (g) 0.0 12.7 20.5 11.4 32.0 135.5 0.0 5.5 218 109
Cholesterol (mg) 0.0 299.0 0.0 0.0 0.0 0.0 0.0 0.0 299 149
Copper (mg) 0.0 1.7 0.1 0.0 0.5 1.1 0.0 0.1 3 2
Cystine (g) 0.0 1.0 0.0 0.0 0.1 0.2 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 3.7 0.4 9.9 14.5 0.0 2.0 31 15
Folate (mcg) 0.0 4.5 41.8 3.9 123.3 153.4 0.1 11.9 339 169
Folate, DFE (mcg) 0.0 4.5 41.8 3.9 123.3 153.4 0.1 11.9 339 169
Folate, food (mcg) 0.0 4.5 41.8 3.9 123.3 153.4 0.1 11.9 339 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.8 n/a 11.3 2.6 n/a 1.3 18 9
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 4.3 n/a 10.3 3.4 n/a 1.4 24 12
Glutamic acid (g) 0.0 7.3 0.6 0.5 3.5 2.8 n/a 0.2 15 7
Glycine (g) 0.0 4.7 0.1 0.1 0.2 0.4 n/a 0.0 5 3
Histidine (g) 0.0 1.4 0.0 0.0 0.1 0.3 n/a 0.0 2 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 3.7 0.5 0.2 2.2 6.2 0.0 0.4 13 7
Isoleucine (g) 0.0 2.9 0.0 0.1 0.1 0.5 0.0 0.0 4 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 4.0 0.1 0.1 0.2 0.8 0.0 0.0 5 3
Lysine (g) 0.0 4.6 0.1 0.0 0.2 0.8 0.0 0.0 6 3
Magnesium (mg) 0.0 58.9 22.0 3.3 90.4 187.4 0.3 11.9 374 187
Maltose n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Manganese n/a 0.2 0.3 0.1 0.9 1.2 0.0 0.1 3 1
Methionine (g) 0.0 1.3 0.0 0.0 0.0 0.2 n/a 0.0 2 1
Monounsaturated Fat (g) 3.8 53.5 0.0 0.0 0.3 0.0 0.0 0.0 58 29
Niacin (mg) 0.0 14.8 0.3 0.2 4.9 9.8 0.0 0.6 31 15
Pantothenic acid (mg) 0.0 2.9 0.3 0.1 0.7 2.4 0.0 0.1 6 3
Phenylalanine (g) 0.0 2.3 0.1 0.1 0.2 0.6 n/a 0.1 3 2
Phosphorus (mg) 0.0 774.6 63.8 16.2 197.3 519.7 0.2 23.8 1,596 798
Phytosterols (mg) 131.6 0.0 33.0 n/a 57.5 42.6 n/a 10.7 276 138
Polyunsaturated Fat (g) 7.4 17.6 0.0 0.1 0.7 0.5 0.0 0.1 26 13
Potassium (mg) 0.0 1,359.0 321.2 16.0 1,948.5 3,876.6 1.2 208.3 7,731 3,865
Proline (g) 0.0 3.1 0.0 0.2 0.1 0.5 n/a 0.0 4 2
Protein (g) 0.0 55.4 2.4 1.5 7.2 16.1 0.0 1.0 84 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.1 0.0 0.2 0.3 0.0 0.0 1 1
Saturated Fat (g) 1.8 41.8 0.1 0.0 0.2 0.3 0.0 0.1 44 22
Selenium (mcg) 0.0 87.9 1.1 5.1 0.0 4.3 n/a 0.0 98 49
Serine (g) 0.0 2.4 0.0 0.1 0.2 0.6 n/a 0.1 3 2
Sodium (mg) 0.0 4,095.1 8.8 0.3 41.1 153.4 0.0 3.6 4,302 2,151
Starch n/a n/a 0.0 n/a 0.0 113.7 n/a 0.0 114 57
Sucrose n/a 2.0 2.2 n/a 0.0 2.5 n/a 0.1 7 3
Sugar (g) 0.0 7.2 9.3 0.0 21.6 11.0 n/a 2.9 52 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.0 0.3 0.7 0.0 0.1 2 1
Threonine (g) 0.0 2.0 0.0 0.0 0.2 0.5 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.9 1.0 0.0 0.0 4.4 0.1 n/a 0.4 8 4
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.0 0.0 n/a 0.0 1 0
Total Fat (g) 13.6 123.6 0.2 0.1 1.6 1.2 0.0 0.2 141 70
Trans-monoenoic Fat (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 2.2 0.0 0.0 0.1 0.4 n/a 0.0 3 1
Valine (g) 0.0 2.9 0.0 0.1 0.1 0.8 0.0 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 4.4 0.0 6,848.4 59.6 9.5 440.3 7,362 3,681
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 345.3 0.0 0.5 21.4 367 184
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 0.0 0.8 0.3 0.0 0.7 1.4 0.0 0.3 3 2
Vitamin C (mg) 0.0 0.0 16.3 0.0 112.6 73.3 0.3 95.7 298 149
Vitamin D (IU) 0.0 199.3 0.0 0.0 0.0 0.0 0.0 0.0 199 100
Water (g) 0.0 247.2 196.0 1.8 777.1 689.8 0.1 111.7 2,024 1,012
Zinc (mg) 0.0 7.1 0.4 0.1 1.4 2.8 0.0 0.2 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to One Pan Sausage Stew.