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    Nutritional Facts: One Pan Sausage Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 lb (453g)
    kielbasa
    2 (220g)
    onions
    2 tablespoons (15g)
    all-purpose flour
    29 ounces (822g)
    diced tomatoes
    4 (852g)
    red potatoes
    1/2 teaspoon (0g)
    thyme
    1 (119g)
    bell peppers
    Total 1 serving
    Alanine (g) 0.0 3.8 0.0 0.0 0.2 0.5 n/a 0.0 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 4.3 0.2 0.1 0.2 0.8 n/a 0.0 6 3
    Ash (g) 0.0 14.0 0.8 0.1 4.1 9.4 0.0 0.5 29 14
    Aspartic acid (g) 0.0 5.5 0.2 0.1 1.1 3.8 n/a 0.2 11 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 77.0 50.6 2.2 82.2 85.2 0.8 11.9 310 155
    Calories 120.2 1,399.8 88.0 54.6 148.0 596.4 0.2 23.8 2,431 1,215
    Calories (kj) 503.1 5,861.8 365.2 228.4 608.4 2,513.4 0.8 100.0 10,181 5,091
    Carbohydrates (g) 0.0 12.7 20.5 11.4 32.0 135.5 0.0 5.5 218 109
    Cholesterol (mg) 0.0 299.0 0.0 0.0 0.0 0.0 0.0 0.0 299 149
    Copper (mg) 0.0 1.7 0.1 0.0 0.5 1.1 0.0 0.1 3 2
    Cystine (g) 0.0 1.0 0.0 0.0 0.1 0.2 n/a 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 3.7 0.4 9.9 14.5 0.0 2.0 31 15
    Folate (mcg) 0.0 4.5 41.8 3.9 123.3 153.4 0.1 11.9 339 169
    Folate, DFE (mcg) 0.0 4.5 41.8 3.9 123.3 153.4 0.1 11.9 339 169
    Folate, food (mcg) 0.0 4.5 41.8 3.9 123.3 153.4 0.1 11.9 339 169
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 2.8 n/a 11.3 2.6 n/a 1.3 18 9
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.3 4.3 n/a 10.3 3.4 n/a 1.4 24 12
    Glutamic acid (g) 0.0 7.3 0.6 0.5 3.5 2.8 n/a 0.2 15 7
    Glycine (g) 0.0 4.7 0.1 0.1 0.2 0.4 n/a 0.0 5 3
    Histidine (g) 0.0 1.4 0.0 0.0 0.1 0.3 n/a 0.0 2 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 3.7 0.5 0.2 2.2 6.2 0.0 0.4 13 7
    Isoleucine (g) 0.0 2.9 0.0 0.1 0.1 0.5 0.0 0.0 4 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 4.0 0.1 0.1 0.2 0.8 0.0 0.0 5 3
    Lysine (g) 0.0 4.6 0.1 0.0 0.2 0.8 0.0 0.0 6 3
    Magnesium (mg) 0.0 58.9 22.0 3.3 90.4 187.4 0.3 11.9 374 187
    Maltose n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Manganese n/a 0.2 0.3 0.1 0.9 1.2 0.0 0.1 3 1
    Methionine (g) 0.0 1.3 0.0 0.0 0.0 0.2 n/a 0.0 2 1
    Monounsaturated Fat (g) 3.8 53.5 0.0 0.0 0.3 0.0 0.0 0.0 58 29
    Niacin (mg) 0.0 14.8 0.3 0.2 4.9 9.8 0.0 0.6 31 15
    Pantothenic acid (mg) 0.0 2.9 0.3 0.1 0.7 2.4 0.0 0.1 6 3
    Phenylalanine (g) 0.0 2.3 0.1 0.1 0.2 0.6 n/a 0.1 3 2
    Phosphorus (mg) 0.0 774.6 63.8 16.2 197.3 519.7 0.2 23.8 1,596 798
    Phytosterols (mg) 131.6 0.0 33.0 n/a 57.5 42.6 n/a 10.7 276 138
    Polyunsaturated Fat (g) 7.4 17.6 0.0 0.1 0.7 0.5 0.0 0.1 26 13
    Potassium (mg) 0.0 1,359.0 321.2 16.0 1,948.5 3,876.6 1.2 208.3 7,731 3,865
    Proline (g) 0.0 3.1 0.0 0.2 0.1 0.5 n/a 0.0 4 2
    Protein (g) 0.0 55.4 2.4 1.5 7.2 16.1 0.0 1.0 84 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.9 0.1 0.0 0.2 0.3 0.0 0.0 1 1
    Saturated Fat (g) 1.8 41.8 0.1 0.0 0.2 0.3 0.0 0.1 44 22
    Selenium (mcg) 0.0 87.9 1.1 5.1 0.0 4.3 n/a 0.0 98 49
    Serine (g) 0.0 2.4 0.0 0.1 0.2 0.6 n/a 0.1 3 2
    Sodium (mg) 0.0 4,095.1 8.8 0.3 41.1 153.4 0.0 3.6 4,302 2,151
    Starch n/a n/a 0.0 n/a 0.0 113.7 n/a 0.0 114 57
    Sucrose n/a 2.0 2.2 n/a 0.0 2.5 n/a 0.1 7 3
    Sugar (g) 0.0 7.2 9.3 0.0 21.6 11.0 n/a 2.9 52 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.0 0.3 0.7 0.0 0.1 2 1
    Threonine (g) 0.0 2.0 0.0 0.0 0.2 0.5 0.0 0.0 3 1
    Tocopherol, alpha (mg) 1.9 1.0 0.0 0.0 4.4 0.1 n/a 0.4 8 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 1.0 0.0 n/a 0.0 1 0
    Total Fat (g) 13.6 123.6 0.2 0.1 1.6 1.2 0.0 0.2 141 70
    Trans-monoenoic Fat (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 1
    TransFatty acids (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.0 2.2 0.0 0.0 0.1 0.4 n/a 0.0 3 1
    Valine (g) 0.0 2.9 0.0 0.1 0.1 0.8 0.0 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.0 4.4 0.0 6,848.4 59.6 9.5 440.3 7,362 3,681
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 345.3 0.0 0.5 21.4 367 184
    Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 3 2
    Vitamin B-6 (mg) 0.0 0.8 0.3 0.0 0.7 1.4 0.0 0.3 3 2
    Vitamin C (mg) 0.0 0.0 16.3 0.0 112.6 73.3 0.3 95.7 298 149
    Vitamin D (IU) 0.0 199.3 0.0 0.0 0.0 0.0 0.0 0.0 199 100
    Water (g) 0.0 247.2 196.0 1.8 777.1 689.8 0.1 111.7 2,024 1,012
    Zinc (mg) 0.0 7.1 0.4 0.1 1.4 2.8 0.0 0.2 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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