You are in: Home /
Lost? Site Map

Nutritional Facts: Peanut Butter and Jelly Snack Bars (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (90g)
puffed corn cereal
1 cup (146g)
peanuts
1 cup (168g)
chocolate chips
1 1/2 cups (150g)
dried cranberries
1 cup (258g)
peanut butter
3/4 cup (233g)
corn syrup
Total 1 serving
Alanine (g) 0.5 1.5 0.3 0.1 2.3 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 4.5 0.4 0.1 7.0 n/a 12 1
Ash (g) 2.9 3.4 2.0 0.2 8.1 0.0 17 1
Aspartic acid (g) 0.4 4.6 0.7 0.3 7.7 n/a 14 1
Caffeine (mg) 0.0 0.0 104.2 0.0 0.0 0.0 104 9
Calcium (mg) 513.0 134.3 53.8 12.0 110.9 0.0 824 69
Calories 330.3 827.8 806.4 69.0 1,517.0 653.3 4,204 350
Calories (kj) 1,380.6 3,466.0 3,373.4 291.0 6,352.0 2,734.2 17,597 1,466
Carbohydrates (g) 76.4 23.5 107.4 18.3 50.5 176.7 453 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.7 1.2 0.1 1.2 0.1 4 0
Cystine (g) 0.1 0.5 0.1 0.0 0.6 n/a 1 0
Dietary Fiber (g) 8.0 12.4 9.9 6.9 15.5 0.0 53 4
Folate (mcg) 708.3 350.4 21.8 1.5 190.9 0.0 1,273 106
Folate, DFE (mcg) 1,191.6 350.4 21.8 1.5 190.9 0.0 1,756 146
Folate, food (mcg) 17.1 350.4 21.8 1.5 190.9 0.0 582 48
Folic acid (mcg) 691.2 0.0 0.0 0.0 0.0 0.0 691 58
Fructose (g) 0.1 n/a n/a 0.9 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 4.9 1.4 n/a 7 1
Glutamic acid (g) 1.4 7.9 1.1 0.2 12.9 n/a 23 2
Glycine (g) 0.2 2.3 0.3 0.1 3.6 n/a 7 1
Histidine (g) 0.1 1.0 0.1 0.0 1.4 n/a 3 0
Iron (mg) 28.8 6.7 5.3 0.4 4.8 0.1 46 4
Isoleucine (g) 0.2 1.3 0.3 0.0 1.6 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 2.4 0.4 0.1 3.9 n/a 8 1
Lysine (g) 0.1 1.4 0.4 0.1 1.7 n/a 4 0
Magnesium (mg) 45.9 245.3 193.2 9.0 397.3 0.0 891 74
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 2.8 1.3 0.5 3.8 0.2 10 1
Methionine (g) 0.1 0.5 0.1 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.7 35.7 16.7 0.0 62.5 0.0 116 10
Niacin (mg) 21.8 17.6 0.7 0.2 34.6 0.0 75 6
Pantothenic acid (mg) 0.5 2.6 0.2 0.4 2.7 0.0 6 1
Phenylalanine (g) 0.3 2.0 0.3 0.1 3.0 n/a 6 0
Phosphorus (mg) 170.1 549.0 221.8 19.5 923.6 0.0 1,884 157
Phytosterols n/a 321.2 n/a n/a 263.2 n/a 584 49
Polyunsaturated Fat (g) 0.9 22.7 1.6 0.1 36.5 0.0 62 5
Potassium (mg) 169.2 1,029.3 613.2 127.5 1,674.4 0.0 3,614 301
Proline (g) 0.5 1.7 0.3 0.0 3.6 n/a 6 1
Protein (g) 6.1 37.7 7.1 0.6 64.7 0.0 116 10
Retinol (mcg) 783.0 0.0 0.0 0.0 0.0 0.0 783 65
Riboflavin (mg) 1.8 0.2 0.2 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.4 10.0 29.8 0.0 27.1 0.0 67 6
Selenium (mcg) 7.7 10.5 7.1 0.2 14.4 1.6 41 3
Serine (g) 0.3 1.9 0.3 0.1 3.8 n/a 6 1
Sodium (mg) 567.9 26.3 18.5 3.0 1,184.2 4.7 1,805 150
Starch (g) 52.6 n/a n/a 0.0 12.4 n/a 65 5
Sucrose (g) 8.0 n/a n/a 0.2 22.4 n/a 31 3
Sugar (g) 8.8 5.8 91.6 6.1 23.8 61.3 197 16
Theobromine (mg) 0.0 0.0 816.5 0.0 0.0 0.0 816 68
Thiamin (mg) 1.8 0.9 0.1 0.0 0.2 0.0 3 0
Threonine (g) 0.2 1.3 0.3 0.0 1.3 n/a 3 0
Tocopherol, alpha (mg) 0.2 12.2 0.4 1.8 23.2 0.0 38 3
Tocopherol, beta n/a n/a n/a 0.0 0.6 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 1.5 n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.1 24.0 n/a 24 2
Total Fat (g) 2.3 71.9 50.4 0.2 130.0 0.0 255 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.1 0.0 0.6 n/a 1 0
Tyrosine (g) 0.2 1.5 0.3 0.0 2.1 n/a 4 0
Valine (g) 0.3 1.6 0.4 0.1 2.0 n/a 4 0
Vitamin A, IU (IU) 2,711.7 0.0 0.0 90.0 0.0 0.0 2,802 233
Vitamin A, RAE (mcg) 788.4 0.0 0.0 4.5 0.0 0.0 793 66
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 2.1 0.5 0.1 0.1 1.4 0.0 4 0
Vitamin C (mg) 22.9 0.0 0.0 20.0 0.0 0.0 43 4
Vitamin D (IU) 119.7 0.0 0.0 0.0 0.0 0.0 120 10
Water (g) 2.5 9.5 1.2 130.7 4.7 55.8 204 17
Zinc (mg) 15.7 4.8 2.7 0.2 7.5 0.0 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peanut Butter and Jelly Snack Bars (Gluten Free).