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Nutritional Facts: Arielle's Favorite Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (535g)
albacore tuna in water
52 ounces (1,474g)
cream of mushroom soup
12 ounces (342g)
rotini pasta
8 ounces (227g)
sharp cheddar cheese
8 ounces (0g)
four cheese blend
10 ounces (283g)
frozen peas
1 to taste (0g)
pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 7.6 0.9 1.5 1.6 n/a 0.7 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 7.6 1.0 1.6 2.1 n/a 1.2 n/a n/a 13 2
Ash (g) 7.8 28.5 3.0 8.9 n/a 2.2 n/a n/a 50 8
Aspartic acid (g) 13.0 1.7 2.1 3.6 n/a 1.3 n/a n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 75.0 176.9 71.8 1,638.1 n/a 62.4 n/a n/a 2,024 337
Calories 685.4 1,253.0 1,268.8 915.6 n/a 218.3 n/a n/a 4,341 724
Calories (kj) 2,870.3 5,233.3 5,311.3 3,826.0 n/a 912.9 n/a n/a 18,154 3,026
Carbohydrates (g) 0.0 99.1 255.4 2.9 n/a 38.6 n/a n/a 396 66
Cholesterol (mg) 224.9 0.0 0.0 238.6 n/a 0.0 n/a n/a 463 77
Copper (mg) 0.2 2.3 1.0 0.1 n/a 0.4 n/a n/a 4 1
Cystine (g) 1.4 0.3 0.9 0.3 n/a 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 10.9 0.0 n/a 12.8 n/a n/a 24 4
Folate (mcg) 10.7 29.5 810.5 40.9 n/a 150.3 n/a n/a 1,042 174
Folate, DFE (mcg) 10.7 29.5 1,337.2 40.9 n/a 150.3 n/a n/a 1,569 261
Folate, food (mcg) 10.7 29.5 61.6 40.9 n/a 150.3 n/a n/a 293 49
Folic acid (mcg) 0.0 0.0 749.0 0.0 n/a 0.0 n/a n/a 749 125
Fructose n/a n/a 0.4 n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 18.9 5.4 15.7 13.8 n/a 2.0 n/a n/a 56 9
Glycine (g) 6.1 0.8 1.5 1.0 n/a 0.5 n/a n/a 10 2
Histidine (g) 3.7 0.5 1.0 2.0 n/a 0.3 n/a n/a 8 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 16.4 11.3 1.5 n/a 4.3 n/a n/a 39 6
Isoleucine (g) 5.8 1.1 1.7 3.5 n/a 0.5 n/a n/a 13 2
Lactose n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Leucine (g) 10.3 1.9 3.4 5.4 n/a 0.9 n/a n/a 22 4
Lysine (g) 11.6 1.3 1.0 4.7 n/a 0.9 n/a n/a 19 3
Magnesium (mg) 176.7 59.0 181.3 63.6 n/a 73.7 n/a n/a 554 92
Maltose n/a n/a 6.7 0.3 n/a 0.2 n/a n/a 7 1
Manganese (mg) 0.1 1.2 3.1 0.0 n/a 1.0 n/a n/a 5 1
Methionine (g) 3.7 0.5 0.5 1.5 n/a 0.2 n/a n/a 6 1
Monounsaturated Fat (g) 4.2 16.4 0.6 21.3 n/a 0.1 n/a n/a 43 7
Niacin (mg) 31.1 6.3 24.5 0.2 n/a 4.9 n/a n/a 67 11
Pantothenic acid (mg) 0.7 3.4 1.5 0.9 n/a 1.6 n/a n/a 8 1
Phenylalanine (g) 4.9 1.1 2.3 3.0 n/a 0.5 n/a n/a 12 2
Phosphorus (mg) 1,162.0 383.3 646.4 1,163.3 n/a 232.5 n/a n/a 3,587 598
Polyunsaturated Fat (g) 5.9 21.1 1.9 2.1 n/a 0.5 n/a n/a 32 5
Potassium (mg) 1,269.1 914.0 762.7 222.7 n/a 433.7 n/a n/a 3,602 600
Proline (g) 4.5 2.0 5.4 6.4 n/a 0.5 n/a n/a 19 3
Protein (g) 126.5 23.7 44.6 56.6 n/a 14.8 n/a n/a 266 44
Retinol (mcg) 32.1 117.9 0.0 586.2 n/a 0.0 n/a n/a 736 123
Riboflavin (mg) 0.2 0.7 1.4 0.9 n/a 0.3 n/a n/a 3 1
Saturated Fat (g) 4.2 20.3 0.9 47.9 n/a 0.2 n/a n/a 74 12
Selenium (mcg) 351.8 35.4 216.1 31.6 n/a 5.4 n/a n/a 640 107
Serine (g) 5.2 1.2 2.1 3.3 n/a 0.5 n/a n/a 12 2
Sodium (mg) 2,018.8 10,348.7 20.5 1,410.9 n/a 306.2 n/a n/a 14,105 2,351
Starch n/a n/a 213.6 n/a n/a 11.8 n/a n/a 225 38
Sucrose n/a n/a 1.6 0.5 n/a 13.0 n/a n/a 15 3
Sugar (g) 0.0 21.5 9.1 1.2 n/a 14.2 n/a n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.6 3.0 0.1 n/a 0.7 n/a n/a 5 1
Threonine (g) 5.5 0.9 1.6 2.0 n/a 0.6 n/a n/a 11 2
Tocopherol, alpha (mg) 4.6 11.9 0.4 0.7 n/a 0.1 n/a n/a 18 3
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 3.0 0.0 n/a 2.1 n/a n/a 5 1
Total Fat (g) 15.9 86.8 5.2 75.3 n/a 1.1 n/a n/a 184 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.3 0.6 0.7 n/a 0.1 n/a n/a 3 1
Tyrosine (g) 4.3 0.9 0.8 2.7 n/a 0.3 n/a n/a 9 2
Valine (g) 6.5 1.3 2.0 3.8 n/a 0.6 n/a n/a 14 2
Vitamin A, IU (IU) 107.1 427.5 0.0 2,276.5 n/a 5,834.3 n/a n/a 8,645 1,441
Vitamin A, RAE (mcg) 32.1 117.9 0.0 602.1 n/a 292.0 n/a n/a 1,044 174
Vitamin B-12 (mcg) 6.3 0.0 0.0 1.9 n/a 0.0 n/a n/a 8 1
Vitamin B-6 (mg) 1.2 0.0 0.5 0.2 n/a 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 51.0 n/a n/a 51 9
Vitamin D (IU) 428.4 0.0 0.0 54.5 n/a 0.0 n/a n/a 483 80
Water (g) 391.9 1,236.1 33.9 83.5 n/a 226.7 n/a n/a 1,972 329
Zinc (mg) 2.6 2.9 4.8 7.1 n/a 2.3 n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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