Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (15g) egg yolks |
1 tablespoon (15g) cider vinegar |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (9g) red bell peppers |
1 tablespoon (10g) yellow onions |
3 tablespoons (11g) fresh parsley |
1 teaspoon (5g) Tabasco sauce |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (0g) fresh thyme |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 cup (54g) olive oil |
1/4 cup (58g) sour cream |
1 lb (453g) crabmeat |
4 cups (180g) bread |
4 tablespoons (57g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.5 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.5 | 0.0 | 8 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 8.2 | 3.7 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.6 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.7 | 1.0 | 8.7 | 0.7 | 2.3 | 15.7 | 0.6 | 2.6 | 1.6 | 0.4 | 2.5 | 0.5 | 63.3 | 208.5 | 271.8 | 13.6 | 614 | 153 |
| Calories | 49.3 | 3.1 | 10.1 | 2.9 | 4.0 | 4.1 | 0.6 | 3.2 | 0.4 | 0.0 | 1.4 | 477.4 | 111.0 | 380.8 | 478.8 | 407.3 | 1,934 | 484 |
| Calories (kj) | 205.9 | 13.4 | 41.7 | 12.0 | 16.6 | 17.2 | 2.4 | 13.6 | 1.7 | 0.0 | 6.0 | 1,997.5 | 465.2 | 1,591.2 | 2,003.4 | 1,703.4 | 8,091 | 2,023 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.5 | 0.1 | 0.8 | 0.6 | 0.9 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 91.1 | 0.0 | 98 | 24 |
| Cholesterol (mg) | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 190.4 | 0.0 | 122.1 | 508 | 127 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 6 | 2 |
| Folate (mcg) | 22.3 | 0.0 | 1.1 | 4.3 | 1.9 | 17.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 4.0 | 199.5 | 199.8 | 1.7 | 453 | 113 |
| Folate, DFE (mcg) | 22.3 | 0.0 | 1.1 | 4.3 | 1.9 | 17.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 4.0 | 199.5 | 307.8 | 1.7 | 561 | 140 |
| Folate, food (mcg) | 22.3 | 0.0 | 1.1 | 4.3 | 1.9 | 17.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 4.0 | 199.5 | 45.0 | 1.7 | 298 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.8 | 0.0 | 155 | 39 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 14.1 | 4.4 | 0.1 | 20 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.5 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 2.7 | 6.7 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.5 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 2 | 1 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.6 | 1.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.4 | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.8 | 0.7 | 7.4 | 1.1 | 1.0 | 5.7 | 0.6 | 2.0 | 0.6 | 0.0 | 1.0 | 0.0 | 5.8 | 222.1 | 41.4 | 1.1 | 291 | 73 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 2.9 | 0.4 | 1.2 | 11.9 | 58 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 7.9 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.4 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.7 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 59.7 | 1.2 | 15.9 | 2.4 | 2.9 | 6.6 | 1.1 | 3.6 | 0.4 | 0.0 | 0.9 | 0.0 | 66.1 | 992.8 | 178.2 | 13.6 | 1,345 | 336 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 1.5 | 0.6 | n/a | 2.0 | n/a | 0.0 | 0.5 | 119.3 | n/a | n/a | 0.0 | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.5 | 0.6 | 2.4 | 1.7 | 12 | 3 |
| Potassium (mg) | 16.7 | 10.9 | 20.7 | 19.6 | 14.6 | 63.2 | 6.0 | 26.2 | 2.4 | 0.1 | 7.6 | 0.5 | 81.1 | 924.8 | 180.0 | 13.6 | 1,388 | 347 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 1.5 | 0.0 | 5 | 1 |
| Protein (g) | 2.4 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 82.9 | 13.8 | 0.5 | 102 | 26 |
| Retinol (mcg) | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 31.7 | 0.0 | 381.1 | 570 | 142 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 6.6 | 0.4 | 1.3 | 29.2 | 47 | 12 |
| Selenium (mcg) | 8.6 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 165.0 | 31.1 | 0.6 | 212 | 53 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.7 | 0.0 | 4 | 1 |
| Sodium (mg) | 7.3 | 0.7 | 170.3 | 0.4 | 0.4 | 6.4 | 29.8 | 0.8 | 0.0 | 581.4 | 0.1 | 1.1 | 46.0 | 3,789.9 | 919.8 | 6.2 | 5,561 | 1,390 |
| Starch | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 73.1 | n/a | 73 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 7.8 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.4 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 7.7 | 0.3 | n/a | 0.4 | 1.3 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 54.0 | 11.3 | 2.7 | 5.9 | 46.1 | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.4 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.6 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 220.6 | 0.0 | 10.7 | 291.2 | 0.2 | 960.3 | 77.1 | 566.4 | 19.0 | 0.0 | 3.1 | 0.0 | 358.2 | 108.8 | 0.0 | 1,419.4 | 4,035 | 1,009 |
| Vitamin A, RAE (mcg) | 58.3 | 0.0 | 0.6 | 14.6 | 0.0 | 48.0 | 3.9 | 28.3 | 1.0 | 0.0 | 0.2 | 0.0 | 101.2 | 31.7 | 0.0 | 388.5 | 676 | 169 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 40.8 | 0.0 | 0.1 | 41 | 10 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 11.9 | 0.7 | 15.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 31.7 | 0.0 | 0.0 | 61 | 15 |
| Vitamin D (IU) | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 34.1 | 75 | 19 |
| Water (g) | 8.0 | 14.0 | 12.4 | 8.6 | 8.9 | 10.0 | 4.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 42.8 | 360.7 | 65.6 | 10.2 | 546 | 137 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27.0 | 1.3 | 0.1 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.