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    Nutritional Facts: Onion Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (330g)
    onions
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    2 sprigs (0g)
    thyme
    8 ounces (227g)
    frozen puff pastry
    5 ounces (142g)
    soft fresh goat cheese
    1 teaspoon (2g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.5 0.5 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 0.6 0.8 0.0 2 0
    Ash (g) 1.2 0.0 0.6 n/a 2.3 2.2 0.1 6 2
    Aspartic acid (g) 0.3 0.0 0.0 n/a 0.7 1.3 0.0 2 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 75.9 0.3 6.8 n/a 22.7 198.8 10.2 315 79
    Calories 132.0 238.7 203.6 n/a 1,251.9 380.6 5.8 2,213 553
    Calories (kj) 547.8 998.7 851.7 n/a 5,237.0 1,591.8 24.2 9,251 2,313
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 30.8 0.0 0.0 n/a 102.5 1.3 1.5 136 34
    Cholesterol (mg) 0.0 0.0 61.1 n/a 0.0 65.3 0.0 126 32
    Copper (mg) 0.1 0.0 0.0 n/a 0.3 1.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 n/a 3.4 0.0 0.6 10 2
    Folate (mcg) 62.7 0.0 0.9 n/a 177.2 17.0 0.4 258 65
    Folate, DFE (mcg) 62.7 0.0 0.9 n/a 281.7 17.0 0.4 363 91
    Folate, food (mcg) 62.7 0.0 0.9 n/a 29.5 17.0 0.4 111 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a 147.7 0.0 0.0 148 37
    Fructose (g) 4.3 n/a n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.5 n/a n/a n/a n/a n/a 0.0 7 2
    Glutamic acid (g) 0.9 0.0 0.1 n/a 5.8 4.9 0.0 12 3
    Glycine (g) 0.1 0.0 0.0 n/a 0.6 0.3 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.4 0.7 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.7 0.2 0.0 n/a 5.8 2.7 0.2 10 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.6 1.1 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 1.2 2.3 0.0 4 1
    Lysine (g) 0.1 0.0 0.0 n/a 0.3 1.9 0.0 2 1
    Magnesium (mg) 33.0 0.0 0.6 n/a 36.4 22.7 3.9 97 24
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 0.0 n/a 1.1 0.1 0.3 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.0 19.7 6.0 n/a 49.1 6.8 0.0 82 20
    Niacin (mg) 0.4 0.0 0.0 n/a 9.5 0.6 0.0 11 3
    Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 1.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.8 1.0 0.0 2 0
    Phosphorus (mg) 95.7 0.0 6.8 n/a 136.3 363.5 3.6 606 151
    Phytosterols (mg) 49.5 59.7 n/a n/a n/a n/a 2.1 111 28
    Polyunsaturated Fat (g) 0.1 2.8 0.9 n/a 11.1 0.7 0.0 16 4
    Potassium (mg) 481.8 0.3 6.8 n/a 138.6 36.9 30.6 695 174
    Proline (g) 0.0 0.0 0.0 n/a 2.0 3.2 0.0 5 1
    Protein (g) 3.6 0.0 0.2 n/a 16.6 26.3 0.2 47 12
    Retinol (mcg) 0.0 0.0 190.6 n/a 0.0 401.9 0.0 592 148
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.6 0.5 0.0 1 0
    Saturated Fat (g) 0.1 3.7 14.6 n/a 21.9 20.7 0.0 61 15
    Selenium (mcg) 1.7 0.0 0.3 n/a 55.0 4.0 0.1 61 15
    Serine (g) 0.1 0.0 0.0 n/a 0.8 1.0 0.0 2 0
    Sodium (mg) 13.2 0.5 202.8 n/a 565.7 522.6 0.5 1,305 326
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.3 n/a n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 14.0 0.0 0.0 n/a 1.7 1.3 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.9 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.4 1.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 3.9 0.7 n/a 1.2 0.3 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.3 27.0 23.0 n/a 86.6 29.9 0.1 167 42
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 1.0 0.0 2 0
    Valine (g) 0.1 0.0 0.0 n/a 0.7 1.8 0.0 3 1
    Vitamin A, IU (IU) 6.6 0.0 709.7 n/a 2.3 1,466.9 12.6 2,198 550
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 n/a 0.0 409.0 0.6 604 151
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Vitamin C (mg) 24.4 0.0 0.0 n/a 0.0 0.0 0.0 24 6
    Vitamin D (IU) 0.0 0.0 17.0 n/a n/a 21.3 0.0 38 10
    Water (g) 294.1 0.0 4.5 n/a 19.3 86.3 0.3 404 101
    Zinc (mg) 0.6 0.0 0.0 n/a 1.2 1.3 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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