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Nutritional Facts: Onion Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (330g)
onions
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
2 sprigs (0g)
thyme
8 ounces (227g)
frozen puff pastry
5 ounces (142g)
soft fresh goat cheese
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.5 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.6 0.8 0.0 2 0
Ash (g) 1.2 0.0 0.6 n/a 2.3 2.2 0.1 6 2
Aspartic acid (g) 0.3 0.0 0.0 n/a 0.7 1.3 0.0 2 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 75.9 0.3 6.8 n/a 22.7 198.8 10.2 315 79
Calories 132.0 238.7 203.6 n/a 1,251.9 380.6 5.8 2,213 553
Calories (kj) 547.8 998.7 851.7 n/a 5,237.0 1,591.8 24.2 9,251 2,313
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.8 0.0 0.0 n/a 102.5 1.3 1.5 136 34
Cholesterol (mg) 0.0 0.0 61.1 n/a 0.0 65.3 0.0 126 32
Copper (mg) 0.1 0.0 0.0 n/a 0.3 1.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 n/a 3.4 0.0 0.6 10 2
Folate (mcg) 62.7 0.0 0.9 n/a 177.2 17.0 0.4 258 65
Folate, DFE (mcg) 62.7 0.0 0.9 n/a 281.7 17.0 0.4 363 91
Folate, food (mcg) 62.7 0.0 0.9 n/a 29.5 17.0 0.4 111 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 147.7 0.0 0.0 148 37
Fructose (g) 4.3 n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a n/a n/a 0.0 7 2
Glutamic acid (g) 0.9 0.0 0.1 n/a 5.8 4.9 0.0 12 3
Glycine (g) 0.1 0.0 0.0 n/a 0.6 0.3 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.4 0.7 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.2 0.0 n/a 5.8 2.7 0.2 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.6 1.1 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 1.2 2.3 0.0 4 1
Lysine (g) 0.1 0.0 0.0 n/a 0.3 1.9 0.0 2 1
Magnesium (mg) 33.0 0.0 0.6 n/a 36.4 22.7 3.9 97 24
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 n/a 1.1 0.1 0.3 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 19.7 6.0 n/a 49.1 6.8 0.0 82 20
Niacin (mg) 0.4 0.0 0.0 n/a 9.5 0.6 0.0 11 3
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 1.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.8 1.0 0.0 2 0
Phosphorus (mg) 95.7 0.0 6.8 n/a 136.3 363.5 3.6 606 151
Phytosterols (mg) 49.5 59.7 n/a n/a n/a n/a 2.1 111 28
Polyunsaturated Fat (g) 0.1 2.8 0.9 n/a 11.1 0.7 0.0 16 4
Potassium (mg) 481.8 0.3 6.8 n/a 138.6 36.9 30.6 695 174
Proline (g) 0.0 0.0 0.0 n/a 2.0 3.2 0.0 5 1
Protein (g) 3.6 0.0 0.2 n/a 16.6 26.3 0.2 47 12
Retinol (mcg) 0.0 0.0 190.6 n/a 0.0 401.9 0.0 592 148
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.6 0.5 0.0 1 0
Saturated Fat (g) 0.1 3.7 14.6 n/a 21.9 20.7 0.0 61 15
Selenium (mcg) 1.7 0.0 0.3 n/a 55.0 4.0 0.1 61 15
Serine (g) 0.1 0.0 0.0 n/a 0.8 1.0 0.0 2 0
Sodium (mg) 13.2 0.5 202.8 n/a 565.7 522.6 0.5 1,305 326
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a n/a n/a 0.0 3 1
Sugar (g) 14.0 0.0 0.0 n/a 1.7 1.3 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.9 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.4 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 3.9 0.7 n/a 1.2 0.3 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 0.3 27.0 23.0 n/a 86.6 29.9 0.1 167 42
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 1.0 0.0 2 0
Valine (g) 0.1 0.0 0.0 n/a 0.7 1.8 0.0 3 1
Vitamin A, IU (IU) 6.6 0.0 709.7 n/a 2.3 1,466.9 12.6 2,198 550
Vitamin A, RAE (mcg) 0.0 0.0 194.3 n/a 0.0 409.0 0.6 604 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Vitamin C (mg) 24.4 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Vitamin D (IU) 0.0 0.0 17.0 n/a n/a 21.3 0.0 38 10
Water (g) 294.1 0.0 4.5 n/a 19.3 86.3 0.3 404 101
Zinc (mg) 0.6 0.0 0.0 n/a 1.2 1.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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