Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
2 cups (320g) onions |
1 cup (101g) celery |
14 ounces (427g) chicken broth |
17 ounces (522g) creamed corn |
8 ounces (229g) diced green chilies |
3 tablespoons (11g) fresh parsley |
1/2 teaspoon (1g) poultry seasoning |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (1g) pepper |
6 cups (0g) cornbread |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
Ash (g) | 1.2 | 1.1 | 0.8 | 4.4 | 5.1 | 3.2 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.8 | 20 | 3 |
Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 51 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 73.6 | 40.4 | 17.1 | 15.7 | 16.0 | 15.7 | 7.5 | 0.7 | 4.0 | 2.5 | n/a | 38.2 | 245 | 41 |
Calories | 406.9 | 128.0 | 16.2 | 68.3 | 376.0 | 48.0 | 4.1 | 2.3 | 0.0 | 0.7 | 1.4 | n/a | 376.6 | 1,428 | 238 |
Calories (kj) | 1,701.9 | 531.2 | 67.7 | 286.1 | 1,571.9 | 201.1 | 17.2 | 9.6 | 0.0 | 2.8 | 6.0 | n/a | 1,574.5 | 5,970 | 995 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 0.0 | 29.9 | 3.0 | 1.6 | 94.7 | 11.7 | 0.7 | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 7.6 | 150 | 25 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122 | 20 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 1.6 | 0.0 | 6.3 | 3.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5.2 | 22 | 4 |
Folate (mcg) | 1.7 | 60.8 | 36.4 | 8.5 | 235.0 | 22.9 | 17.3 | 1.0 | 0.0 | 0.6 | 0.1 | n/a | 12.0 | 396 | 66 |
Folate, DFE (mcg) | 1.7 | 60.8 | 36.4 | 8.5 | 235.0 | 22.9 | 17.3 | 1.0 | 0.0 | 0.6 | 0.1 | n/a | 12.0 | 396 | 66 |
Folate, food (mcg) | 1.7 | 60.8 | 36.4 | 8.5 | 235.0 | 22.9 | 17.3 | 1.0 | 0.0 | 0.6 | 0.1 | n/a | 12.0 | 396 | 66 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 4.1 | 0.5 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Galactose | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 6.3 | 0.6 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
Glutamic acid (g) | 0.1 | 0.8 | 0.1 | n/a | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 0.2 | 0.9 | 2.0 | 1.1 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 7 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Magnesium (mg) | 1.1 | 32.0 | 11.1 | 4.3 | 88.8 | 32.0 | 5.7 | 1.7 | 0.0 | 0.7 | 1.0 | n/a | 65.9 | 244 | 41 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 36 | 6 |
Niacin (mg) | 0.0 | 0.4 | 0.3 | 5.9 | 5.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 14 | 2 |
Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Phosphorus (mg) | 13.6 | 92.8 | 24.2 | 128.1 | 266.3 | 38.9 | 6.6 | 1.3 | 0.0 | 0.4 | 0.9 | n/a | 151.0 | 724 | 121 |
Phytosterols | n/a | 48.0 | 6.1 | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.5 | 0.5 | n/a | 55.6 | 112 | 19 |
Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 15 | 3 |
Potassium (mg) | 13.6 | 467.2 | 262.6 | 367.2 | 699.8 | 427.4 | 63.2 | 5.1 | 0.2 | 3.2 | 7.6 | n/a | 223.5 | 2,541 | 423 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Protein (g) | 0.5 | 3.5 | 0.7 | 8.6 | 9.1 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.0 | 30 | 5 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381 | 63 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 34 | 6 |
Selenium (mcg) | 0.6 | 1.6 | 0.4 | 0.0 | 2.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 8 | 1 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Sodium (mg) | 405.2 | 12.8 | 80.8 | 1,306.6 | 1,488.4 | 2,681.1 | 6.4 | 0.2 | 1,162.7 | 0.1 | 0.1 | n/a | 0.0 | 7,144 | 1,191 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose | n/a | 3.2 | 0.1 | n/a | 13.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 19 | 3 |
Sugar (g) | 0.0 | 13.6 | 1.8 | 1.2 | 16.9 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 43 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.3 | 0.1 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 13.3 | 14 | 2 |
Total Fat (g) | 46.0 | 0.3 | 0.2 | 2.4 | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 39.2 | 91 | 15 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 6.4 | 453.5 | 0.0 | 386.5 | 1,648.0 | 960.3 | 19.7 | 0.0 | 4.3 | 3.1 | n/a | 30.5 | 4,931 | 822 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 22.2 | 0.0 | 20.9 | 82.3 | 48.0 | 1.0 | 0.0 | 0.2 | 0.2 | n/a | 1.6 | 565 | 94 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 23.7 | 3.1 | 0.0 | 24.0 | 155.4 | 15.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 222 | 37 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 6 |
Water (g) | 9.0 | 285.2 | 96.4 | 409.7 | 411.2 | 211.4 | 10.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 1,435 | 239 |
Zinc (mg) | 0.1 | 0.5 | 0.1 | 0.4 | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Delightful, Delicious, Daring, and Different Dressing (Stuffing).