Nutritional Facts: Delightful, Delicious, Daring, and Different Dressing (Stuffing)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 cups (320g)
onions
1 cup (101g)
celery
14 ounces (427g)
chicken broth
17 ounces (522g)
creamed corn
8 ounces (229g)
diced green chilies
3 tablespoons (11g)
fresh parsley
1/2 teaspoon (1g)
poultry seasoning
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (1g)
pepper
6 cups (0g)
cornbread
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Ash (g) 1.2 1.1 0.8 4.4 5.1 3.2 0.3 0.0 3.0 0.0 0.0 n/a 0.8 20 3
Aspartic acid (g) 0.0 0.3 0.1 n/a 0.7 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.5 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 51 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 73.6 40.4 17.1 15.7 16.0 15.7 7.5 0.7 4.0 2.5 n/a 38.2 245 41
Calories 406.9 128.0 16.2 68.3 376.0 48.0 4.1 2.3 0.0 0.7 1.4 n/a 376.6 1,428 238
Calories (kj) 1,701.9 531.2 67.7 286.1 1,571.9 201.1 17.2 9.6 0.0 2.8 6.0 n/a 1,574.5 5,970 995
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 29.9 3.0 1.6 94.7 11.7 0.7 0.5 0.0 0.2 0.4 n/a 7.6 150 25
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122 20
Copper (mg) 0.0 0.1 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 5.4 1.6 0.0 6.3 3.0 0.4 0.1 0.0 0.1 0.1 n/a 5.2 22 4
Folate (mcg) 1.7 60.8 36.4 8.5 235.0 22.9 17.3 1.0 0.0 0.6 0.1 n/a 12.0 396 66
Folate, DFE (mcg) 1.7 60.8 36.4 8.5 235.0 22.9 17.3 1.0 0.0 0.6 0.1 n/a 12.0 396 66
Folate, food (mcg) 1.7 60.8 36.4 8.5 235.0 22.9 17.3 1.0 0.0 0.6 0.1 n/a 12.0 396 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 4.1 0.5 n/a 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Galactose n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 6.3 0.6 n/a 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8 1
Glutamic acid (g) 0.1 0.8 0.1 n/a 1.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1.0 4 1
Glycine (g) 0.0 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.9 2.0 1.1 0.7 0.3 0.0 0.1 0.1 n/a 1.4 7 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 0
Lysine (g) 0.0 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 1.1 32.0 11.1 4.3 88.8 32.0 5.7 1.7 0.0 0.7 1.0 n/a 65.9 244 41
Maltose n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.4 0.1 0.4 0.4 0.3 0.0 0.1 0.0 0.0 0.1 n/a 2.5 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.2 36 6
Niacin (mg) 0.0 0.4 0.3 5.9 5.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.6 14 2
Pantothenic acid (mg) 0.1 0.4 0.2 0.1 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 13.6 92.8 24.2 128.1 266.3 38.9 6.6 1.3 0.0 0.4 0.9 n/a 151.0 724 121
Phytosterols n/a 48.0 6.1 n/a n/a n/a 0.6 0.7 0.0 0.5 0.5 n/a 55.6 112 19
Polyunsaturated Fat (g) 1.7 0.1 0.1 0.5 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 11.8 15 3
Potassium (mg) 13.6 467.2 262.6 367.2 699.8 427.4 63.2 5.1 0.2 3.2 7.6 n/a 223.5 2,541 423
Proline (g) 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Protein (g) 0.5 3.5 0.7 8.6 9.1 2.1 0.3 0.1 0.0 0.0 0.1 n/a 5.0 30 5
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 381 63
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 34 6
Selenium (mcg) 0.6 1.6 0.4 0.0 2.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a 2.1 8 1
Serine (g) 0.0 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Sodium (mg) 405.2 12.8 80.8 1,306.6 1,488.4 2,681.1 6.4 0.2 1,162.7 0.1 0.1 n/a 0.0 7,144 1,191
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 3.2 0.1 n/a 13.9 n/a n/a n/a n/a 0.0 0.0 n/a 2.1 19 3
Sugar (g) 0.0 13.6 1.8 1.2 16.9 7.1 0.1 0.0 0.0 0.0 0.0 n/a 2.2 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.3 0.1 0.4 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.8 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a 0.1 0.0 n/a 13.3 14 2
Total Fat (g) 46.0 0.3 0.2 2.4 2.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 39.2 91 15
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.0 0.1 0.0 n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 1,418.2 6.4 453.5 0.0 386.5 1,648.0 960.3 19.7 0.0 4.3 3.1 n/a 30.5 4,931 822
Vitamin A, RAE (mcg) 388.2 0.0 22.2 0.0 20.9 82.3 48.0 1.0 0.0 0.2 0.2 n/a 1.6 565 94
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 23.7 3.1 0.0 24.0 155.4 15.2 0.1 0.0 0.0 0.0 n/a 0.6 222 37
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 6
Water (g) 9.0 285.2 96.4 409.7 411.2 211.4 10.0 0.1 0.0 0.0 0.1 n/a 1.9 1,435 239
Zinc (mg) 0.1 0.5 0.1 0.4 2.8 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2.5 7 1

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