Nutritional Facts: Caramelized Onion and Asiago Beer Batter Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
 1 1/2 cups (240g)
onions
 1 tablespoon (13g)
sugar
 3 cups (375g)
flour
 2 tablespoons (25g)
sugar
 2 teaspoons (9g)
baking powder
 1 teaspoon (6g)
salt
 1 cup (0g)
asiago cheese
 12 ounces (356g)
beer
 1 to taste (0g)
cooking spray
 2 tablespoons (28g)
butter
 Total 1 serving
Alanine (g) 0.0 0.1 n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 n/a 0.0 14 1
Arginine (g) 0.0 0.2 n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Ash (g) 0.0 0.8 0.0 1.8 0.0 6.6 6.0 n/a 0.6 n/a 0.6 16 1
Aspartic acid (g) 0.0 0.2 n/a 1.6 n/a n/a 0.0 n/a 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 55.2 0.1 56.3 0.3 677.5 1.4 n/a 14.3 n/a 6.8 812 51
Calories 238.7 96.0 48.8 1,365.0 97.5 4.7 0.0 n/a 153.3 n/a 203.6 2,208 138
Calories (kj) 998.7 398.4 203.9 5,711.3 407.7 19.6 0.0 n/a 645.1 n/a 851.7 9,236 577
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 22.4 12.6 286.2 25.2 2.2 0.0 n/a 12.7 n/a 0.0 361 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 61.1 61 4
Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.1 0.0 10.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 14 1
Folate (mcg) 0.0 45.6 0.0 686.3 0.0 0.0 0.0 n/a 21.4 n/a 0.9 754 47
Folate, DFE (mcg) 0.0 45.6 0.0 1,091.3 0.0 0.0 0.0 n/a 21.4 n/a 0.9 1,159 72
Folate, food (mcg) 0.0 45.6 0.0 108.8 0.0 0.0 0.0 n/a 21.4 n/a 0.9 177 11
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 578 36
Fructose n/a 3.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 0
Glutamic acid (g) 0.0 0.6 n/a 13.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 14 1
Glycine (g) 0.0 0.1 n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Iron (mg) 0.2 0.5 0.0 17.4 0.0 1.0 0.0 n/a 0.1 n/a 0.0 19 1
Isoleucine (g) 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 2.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.0 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 24.0 0.0 82.5 0.0 3.6 0.1 n/a 21.4 n/a 0.6 132 8
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 6.0 26 2
Niacin (mg) 0.0 0.3 0.0 22.1 0.0 0.0 0.0 n/a 1.8 n/a 0.0 24 2
Pantothenic acid (mg) 0.0 0.3 0.0 1.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.1 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 0.0 69.6 0.0 405.0 0.0 912.5 0.0 n/a 49.9 n/a 6.8 1,444 90
Phytosterols (mg) 59.7 36.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 96 6
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.9 5 0
Potassium (mg) 0.3 350.4 0.3 401.3 0.5 0.5 0.5 n/a 96.2 n/a 6.8 857 54
Proline (g) 0.0 0.0 n/a 4.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 5 0
Protein (g) 0.0 2.6 0.0 38.7 0.0 0.0 0.0 n/a 1.6 n/a 0.2 43 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 190.6 191 12
Riboflavin (mg) 0.0 0.1 0.0 1.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Saturated Fat (g) 3.7 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 14.6 19 1
Selenium (mcg) 0.0 1.2 0.1 127.1 0.2 0.0 0.0 n/a 2.1 n/a 0.3 131 8
Serine (g) 0.0 0.1 n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 0.5 9.6 0.1 7.5 0.3 726.2 2,325.5 n/a 14.3 n/a 202.8 3,287 205
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.4 12.6 n/a 25.1 n/a n/a n/a 0.0 n/a n/a 40 3
Sugar (g) 0.0 10.2 12.6 1.0 25.1 0.0 0.0 n/a 0.0 n/a 0.0 49 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Threonine (g) 0.0 0.1 n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.7 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 27.0 0.2 0.0 3.7 0.0 0.0 0.0 n/a 0.0 n/a 23.0 54 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.1 n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 709.7 715 45
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 194.3 194 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 17.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17.0 17 1
Water (g) 0.0 213.9 0.0 44.7 0.0 0.4 0.0 n/a 327.7 n/a 4.5 591 37
Zinc (mg) 0.0 0.4 0.0 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0

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